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Weekly Training: Warti

Week
Ending		Hrs by Intensity
012345678910111213141516
8/17/08
44% intensity 545% intensity 3
8/10/08
14% intensity 467% intensity 2
8/3/08
100% intensity 1
7/27/08
90% intensity 5
7/20/08
7% intensity 478% intensity 2
7/13/08
100% intensity 1
7/6/08
73% intensity 58% intensity 1
6/29/08
11% intensity 433% intensity 36% intensity 1
6/22/08
25% intensity 2
6/8/08
36% intensity 531% intensity 1
6/1/08
25% intensity 412% intensity 312% intensity 221% intensity 1
5/25/08
54% intensity 56% intensity 316% intensity 2
5/18/08
38% intensity 543% intensity 3
5/11/08
45% intensity 531% intensity 1
5/4/08
36% intensity 530% intensity 1
4/27/08
43% intensity 516% intensity 221% intensity 1
4/20/08
11% intensity 53% intensity 354% intensity 26% intensity 1
4/13/08
26% intensity 528% intensity 216% intensity 1
4/6/08
47% intensity 523% intensity 1
3/30/08
11% intensity 513% intensity 418% intensity 339% intensity 2
3/23/08
16% intensity 56% intensity 444% intensity 215% intensity 1
3/16/08
22% intensity 517% intensity 38% intensity 222% intensity 1
3/9/08
32% intensity 512% intensity 224% intensity 1
3/2/08
17% intensity 517% intensity 433% intensity 1
2/24/08
16% intensity 544% intensity 28% intensity 1
2/17/08
21% intensity 426% intensity 221% intensity 1
2/10/08
13% intensity 515% intensity 225% intensity 1
2/3/08
33% intensity 440% intensity 1
1/27/08
6% intensity 510% intensity 431% intensity 223% intensity 1
1/20/08
25% intensity 447% intensity 1
1/13/08
7% intensity 457% intensity 1
1/6/08
5% intensity 59% intensity 438% intensity 213% intensity 1
12/30/07
18% intensity 336% intensity 212% intensity 1
12/23/07
10% intensity 557% intensity 1
12/16/07
11% intensity 332% intensity 231% intensity 1
12/9/07
8% intensity 49% intensity 325% intensity 220% intensity 1
12/2/07
11% intensity 317% intensity 244% intensity 1
2/11/07
31% intensity 49% intensity 338% intensity 2
2/4/07
13% intensity 514% intensity 262% intensity 1
1/28/07
41% intensity 424% intensity 219% intensity 1
1/21/07
11% intensity 523% intensity 420% intensity 314% intensity 27% intensity 1
1/14/07
15% intensity 431% intensity 333% intensity 1
1/7/07
30% intensity 419% intensity 332% intensity 22% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/17/08
45% Hilltraining (1x) 01:10:0044% Orienteering competition (2x) 01:08:5010% Stretching (1x) 00:16:00
8/10/08
82% Orienteering Training (4x) 03:30:0017% Stretching (2x) 00:45:00
8/3/08
67% Cycling (1x) 01:03:0032% easy jog (1x) 00:30:00
7/27/08
90% Orienteering competition (5x) 07:54:009% Stretching (3x) 00:48:00
7/20/08
47% Cycling (3x) 04:24:0030% Orienteering Training (4x) 02:48:008% Strength (2x) 00:50:1113% Stretching (4x) 01:16:00
7/13/08
100% easy jog (1x) 00:20:00
7/6/08
73% Orienteering competition (5x) 05:43:008% Orienteering Training (1x) 00:38:0018% Stretching (5x) 01:25:00
6/29/08
20% Cycling (1x) 01:16:0028% Massage (2x) 01:45:006% Orienteering Training (1x) 00:24:0024% Strength (2x) 01:28:0019% Stretching (4x) 01:12:00
6/22/08
25% Hometrainer (1x) 00:20:0075% Massage (1x) 01:00:00
6/8/08
31% easy jog (1x) 00:37:0016% Massage (1x) 00:20:0015% Stretching (1x) 00:19:0036% Tracktraining (1x) 00:43:00
6/1/08
33% easy jog (3x) 02:17:006% Massage (1x) 00:25:0012% Orienteering competition (1x) 00:51:0025% Road Race (1x) 01:44:0022% Stretching (5x) 01:31:00
5/25/08
54% Orienteering competition (3x) 03:40:0022% Orienteering Training (2x) 01:32:0022% Stretching (5x) 01:29:00
5/18/08
29% Orienteering competition (4x) 04:02:0053% Orienteering Training (7x) 07:26:0017% Stretching (7x) 02:25:00
5/11/08
31% easy jog (3x) 01:49:0045% Orienteering competition (2x) 02:37:0023% Stretching (5x) 01:21:00
5/4/08
30% easy jog (3x) 02:01:007% MFT - Balance Disk (2x) 00:30:0036% Orienteering competition (2x) 02:25:0026% Stretching (5x) 01:46:00
4/27/08
21% easy jog (2x) 01:37:0014% Intervals (1x) 01:04:0029% Orienteering competition (1x) 02:10:0016% Orienteering Training (1x) 01:13:0018% Stretching (4x) 01:24:00
4/20/08
3% 6% easy jog (1x) 00:38:0013% Hilltraining (1x) 01:20:0040% Longjog (2x) 03:55:0011% Orienteering competition (1x) 01:09:0024% Stretching (7x) 02:21:00
4/13/08
29% easy jog (3x) 02:06:0026% Orienteering competition (1x) 01:54:0015% Orienteering Training (1x) 01:04:007% Sauna (1x) 00:30:0021% Stretching (5x) 01:32:00
4/6/08
23% easy jog (2x) 01:27:0038% Intervals (1x) 02:22:0012% Massage (1x) 00:45:008% Sportmed (1x) 00:30:0016% Stretching (3x) 01:01:00
3/30/08
11% Orienteering competition (1x) 01:12:0072% Orienteering Training (7x) 07:32:0016% Stretching (5x) 01:42:00
3/23/08
15% easy jog (2x) 01:47:0067% Orienteering Training (7x) 07:43:0017% Stretching (5x) 01:57:00
3/16/08
14% easy jog (2x) 01:22:0017% Longjog (1x) 01:40:0010% Massage (1x) 01:00:0017% Orienteering Training (1x) 01:40:0019% Stretching (6x) 01:51:0022% Tracktraining (2x) 02:10:00
3/9/08
24% easy jog (3x) 02:14:0010% MFT - Balance Disk (3x) 00:55:0032% Orienteering competition (2x) 02:55:0012% Orienteering Training (1x) 01:06:0021% Stretching (6x) 01:55:00
3/2/08
33% easy jog (2x) 01:57:004% MFT - Balance Disk (1x) 00:15:0026% Stretching (4x) 01:31:0017% Temporuns/DL (1x) 01:00:0017% Tracktraining (1x) 01:02:00
2/24/08
19% easy jog (2x) 02:17:0033% Longjog (2x) 03:54:0010% MFT - Balance Disk (5x) 01:10:0019% Stretching (6x) 02:16:0016% Tracktraining (2x) 01:56:00
2/17/08
17% easy jog (2x) 02:05:0011% Intervals (1x) 01:20:0030% Longjog (2x) 03:38:0011% MFT - Balance Disk (5x) 01:22:0010% Orienteering Training (1x) 01:15:0019% Stretching (6x) 02:24:00
2/10/08
25% easy jog (2x) 01:58:0019% MFT - Balance Disk (6x) 01:30:0015% Orienteering Training (1x) 01:12:006% Sauna (1x) 00:30:0019% Stretching (4x) 01:29:0013% Tracktraining (1x) 01:04:00
2/3/08
22% easy jog (2x) 02:00:0013% Intervals (1x) 01:14:0018% Longjog (1x) 01:38:005% MFT - Balance Disk (3x) 00:30:0019% Stretching (5x) 01:46:0019% Temporuns/DL (1x) 01:45:00
1/27/08
21% easy jog (2x) 02:22:0010% Intervals (1x) 01:13:0033% Longjog (2x) 03:47:008% MFT - Balance Disk (6x) 01:00:0019% Stretching (6x) 02:08:006% Tracktraining (1x) 00:43:00
1/20/08
10% easy jog (1x) 00:59:0012% Intervals (1x) 01:13:0037% Longjog (2x) 03:39:009% MFT - Balance Disk (5x) 00:57:0017% Stretching (5x) 01:41:0013% Temporuns/DL (1x) 01:20:00
1/13/08
57% easy jog (5x) 04:10:0013% MFT - Balance Disk (3x) 01:00:0021% Stretching (5x) 01:31:007% X-Country Skiing (1x) 00:32:00
1/6/08
28% easy jog (4x) 04:25:0016% Longjog (1x) 02:30:005% Massage (1x) 00:50:008% MFT - Balance Disk (5x) 01:15:005% Road Race (1x) 00:48:0014% Stretching (7x) 02:16:009% Temporuns/DL (1x) 01:30:0012% X-Country Skiing (1x) 02:00:00
12/30/07
22% easy jog (3x) 03:36:0027% Longjog (2x) 04:30:002% Massage (1x) 00:20:0010% MFT - Balance Disk (6x) 01:42:004% Sauna (1x) 00:40:0014% Stretching (6x) 02:23:0018% Temporuns/DL (2x) 03:03:00
12/23/07
57% easy jog (4x) 03:27:008% MFT - Balance Disk (3x) 00:30:0023% Stretching (5x) 01:25:0010% Tracktraining (1x) 00:37:00
12/16/07
28% easy jog (4x) 03:19:0037% Longjog (2x) 04:18:007% MFT - Balance Disk (4x) 00:55:0015% Stretching (6x) 01:45:0011% Temporuns/DL (1x) 01:20:00
12/9/07
17% easy jog (2x) 02:17:0028% Longjog (2x) 03:43:005% Massage (2x) 00:40:0011% MFT - Balance Disk (6x) 01:27:003% Sauna (1x) 00:30:0015% Stretching (7x) 01:59:0018% Temporuns/DL (2x) 02:25:00
12/2/07
25% easy jog (3x) 02:46:0028% Longjog (2x) 03:11:008% MFT - Balance Disk (3x) 00:55:004% Sauna (1x) 00:30:007% Strength (1x) 00:50:0014% Stretching (5x) 01:34:0011% Temporuns/DL (1x) 01:13:00
2/11/07
19% easy jog (2x) 01:30:0017% Hilltraining (1x) 01:20:0022% Longjog (1x) 01:48:009% Strength (1x) 00:45:0016% Stretching (4x) 01:17:0014% Tracktraining (1x) 01:10:00
2/4/07
62% easy jog (3x) 03:36:0014% Strength (1x) 00:50:009% Stretching (2x) 00:32:0013% Tracktraining (1x) 00:46:00
1/28/07
5% easy jog (1x) 00:38:0016% Hilltraining (1x) 02:03:0011% Intervals (1x) 01:27:0030% Longjog (2x) 03:51:008% Strength (1x) 01:00:0014% Stretching (6x) 01:48:0013% Temporuns/DL (1x) 01:43:00
1/21/07
7% easy jog (1x) 01:00:0013% Hilltraining (1x) 01:48:0011% Intervals (1x) 01:32:0027% Longjog (2x) 03:40:007% Road Race (1x) 01:00:007% Strength (1x) 01:00:0013% Stretching (6x) 01:51:0010% Temporuns/DL (1x) 01:22:00
1/14/07
33% easy jog (3x) 02:44:0015% Orienteering competition (1x) 01:15:0019% Stretching (5x) 01:34:0015% Tracktraining (1x) 01:18:0015% X-Country Skiing (1x) 01:17:00
1/7/07
16% easy jog (2x) 02:11:0012% Hilltraining (1x) 01:44:5010% Intervals (1x) 01:25:0024% Longjog (2x) 03:23:002% Orienteering Training (1x) 00:17:0011% Strength (2x) 01:30:0015% Stretching (6x) 02:07:007% Temporuns/DL (1x) 01:00:00

"marsh-exercise"
Cycling
easy jog
Hilltraining
Hometrainer
Intervals
Longjog
Massage
MFT - Balance Disk
Orienteering competition
Orienteering Training
Road Race
Sauna
Sportmed
Strength
Stretching
Temporuns/DL
Tracktraining
X-Country Skiing

[in calendar format]



 

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