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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tooms

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
2% intensity 524% intensity 464% intensity 38% intensity 2
5/11/08
4% intensity 523% intensity 470% intensity 31% intensity 2
5/4/08
5% intensity 569% intensity 325% intensity 2
4/27/08
22% intensity 530% intensity 36% intensity 240% intensity 1
4/13/08
53% intensity 3+
4/6/08
14% intensity 285% intensity 1
3/30/08
5% intensity 510% intensity 370% intensity 214% intensity 1
3/23/08
1% intensity 522% intensity 437% intensity 333% intensity 25% intensity 1
3/16/08
3% intensity 568% intensity 325% intensity 2
3/9/08
13% intensity 466% intensity 34% intensity 214% intensity 1
3/2/08
26% intensity 53% intensity 425% intensity 328% intensity 214% intensity 1
2/24/08
5% intensity 514% intensity 440% intensity 319% intensity 219% intensity 1
2/17/08
29% intensity 469% intensity 31% intensity 2
2/10/08
6% intensity 522% intensity 468% intensity 31% intensity 2
2/3/08
0% intensity 524% intensity 412% intensity 340% intensity 222% intensity 1
1/27/08
21% intensity 452% intensity 321% intensity 23% intensity 1
1/20/08
42% intensity 432% intensity 325% intensity 2
1/13/08
14% intensity 538% intensity 45% intensity 333% intensity 27% intensity 1
1/6/08
5% intensity 524% intensity 436% intensity 331% intensity 22% intensity 1
12/30/07
5% intensity 512% intensity 469% intensity 312% intensity 2
12/23/07
2% intensity 520% intensity 451% intensity 326% intensity 2
12/16/07
11% intensity 517% intensity 427% intensity 337% intensity 26% intensity 1
12/9/07
30% intensity 441% intensity 324% intensity 2
12/2/07
13% intensity 433% intensity 341% intensity 210% intensity 1
11/25/07
6% intensity 526% intensity 420% intensity 339% intensity 27% intensity 1
11/18/07
19% intensity 463% intensity 317% intensity 2
11/11/07
59% intensity 340% intensity 2
11/4/07
1% intensity 580% intensity 417% intensity 3
10/28/07
1% intensity 520% intensity 38% intensity 269% intensity 1
10/21/07
29% intensity 427% intensity 333% intensity 28% intensity 1
10/14/07
29% intensity 541% intensity 325% intensity 2
10/7/07
3% intensity 453% intensity 338% intensity 22% intensity 1
9/30/07
14% intensity 327% intensity 255% intensity 1
9/23/07
1% intensity 570% intensity 410% intensity 38% intensity 28% intensity 1
9/16/07
18% intensity 513% intensity 441% intensity 321% intensity 2
9/9/07
4% intensity 53% intensity 449% intensity 328% intensity 214% intensity 1
9/2/07
2% intensity 525% intensity 449% intensity 37% intensity 210% intensity 1
8/26/07
4% intensity 510% intensity 429% intensity 355% intensity 2
8/19/07
1% intensity 510% intensity 448% intensity 336% intensity 2+
8/12/07
0% intensity 518% intensity 451% intensity 328% intensity 2
8/5/07
7% intensity 471% intensity 318% intensity 22% intensity 1
7/29/07
5% intensity 394% intensity 1+
7/22/07
33% intensity 366% intensity 1
7/15/07
8% intensity 391% intensity 1
7/8/07
1% intensity 496% intensity 2+
7/1/07
27% intensity 52% intensity 418% intensity 340% intensity 27% intensity 1
6/24/07
1% intensity 518% intensity 434% intensity 317% intensity 217% intensity 1
6/17/07
2% intensity 524% intensity 446% intensity 326% intensity 2
6/10/07
16% intensity 517% intensity 361% intensity 24% intensity 1
6/3/07
23% intensity 555% intensity 312% intensity 26% intensity 1
5/27/07
1% intensity 58% intensity 445% intensity 339% intensity 24% intensity 1
5/20/07
27% intensity 53% intensity 411% intensity 336% intensity 218% intensity 1
5/13/07
9% intensity 452% intensity 319% intensity 216% intensity 1
5/6/07
60% intensity 533% intensity 35% intensity 1
4/29/07
7% intensity 425% intensity 367% intensity 2+
4/22/07
50% intensity 425% intensity 313% intensity 210% intensity 1
4/15/07
47% intensity 517% intensity 435% intensity 3
4/8/07
39% intensity 54% intensity 425% intensity 330% intensity 2
4/1/07
2% intensity 522% intensity 461% intensity 3+
3/25/07
6% intensity 523% intensity 435% intensity 332% intensity 2+
3/18/07
15% intensity 529% intensity 422% intensity 327% intensity 23% intensity 1
3/11/07
2% intensity 57% intensity 473% intensity 313% intensity 21% intensity 1
3/4/07
20% intensity 59% intensity 445% intensity 316% intensity 24% intensity 1
2/25/07
7% intensity 535% intensity 428% intensity 320% intensity 28% intensity 1
2/18/07
2% intensity 522% intensity 455% intensity 3+
2/11/07
2% intensity 433% intensity 356% intensity 2+
2/4/07
13% intensity 52% intensity 421% intensity 329% intensity 232% intensity 1
1/28/07
1% intensity 519% intensity 427% intensity 328% intensity 219% intensity 1+
1/21/07
8% intensity 522% intensity 426% intensity 332% intensity 25% intensity 1
1/14/07
11% intensity 58% intensity 452% intensity 37% intensity 214% intensity 1
1/7/07
10% intensity 439% intensity 329% intensity 217% intensity 1+

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
27% Running (5x) 02:38:2433% Road Bike (3x) 03:11:0333% Swimming (3x) 03:10:006% Core Stability/Stretching (1x) 00:35:00
5/11/08
18% Running (5x) 02:22:2029% Road Bike (2x) 03:42:0032% MTB (1x) 04:05:0014% Swimming (2x) 01:50:005% Core Stability/Stretching (1x) 00:40:00
5/4/08
28% Running (3x) 01:46:1426% Road Bike (2x) 01:40:0610% Core Stability/Stretching (1x) 00:40:0034% Orienteering (1x) 02:10:00
4/27/08
22% Running (3x) 01:13:0040% Road Bike (1x) 02:11:2318% Core Stability/Stretching (1x) 01:00:0018% Orienteering (1x) 00:59:10
4/13/08
2% MTB (1x) 02:00:0097% Adventure Race (7x) 67:17:25+
4/6/08
14% Running (1x) 00:26:0017% MTB (1x) 00:30:0068% Hiking (1x) 02:00:00
3/30/08
60% Running (4x) 02:08:5339% Road Bike (2x) 01:24:00
3/23/08
25% Running (5x) 04:08:4532% Road Bike (4x) 05:11:0224% MTB (3x) 03:52:380% Swimming (1x) 00:05:0014% Paddling (2x) 02:23:002% Orienteering (1x) 00:24:30
3/16/08
25% Running (6x) 04:03:2934% Road Bike (6x) 05:38:240% Swimming (1x) 00:09:3022% Paddling (3x) 03:38:572% Core Stability/Stretching (1x) 00:25:005% Orienteering (1x) 00:50:305% MTB Orienteering (1x) 00:51:343% Weird Stuff (1x) 00:30:00
3/9/08
19% Running (3x) 01:12:0019% Road Bike (2x) 01:11:0017% MTB (1x) 01:05:004% Swimming (1x) 00:17:406% Core Stability/Stretching (1x) 00:25:0018% Orienteering (1x) 01:07:1013% Weird Stuff (1x) 00:50:00
3/2/08
13% Running (5x) 01:42:3025% Road Bike (6x) 03:06:1055% MTB (6x) 06:45:002% Core Stability/Stretching (1x) 00:15:003% Orienteering (1x) 00:25:00
2/24/08
13% Running (3x) 01:12:3448% Road Bike (3x) 04:20:2019% MTB (1x) 01:46:193% Core Stability/Stretching (1x) 00:20:0014% Orienteering (3x) 01:18:18
2/17/08
14% Running (3x) 01:41:0031% Road Bike (2x) 03:40:3040% MTB (1x) 04:47:005% Core Stability/Stretching (1x) 00:40:007% Orienteering (2x) 00:55:13
2/10/08
23% Running (4x) 02:50:1117% Road Bike (3x) 02:06:0043% MTB (1x) 05:20:001% Swimming (1x) 00:13:005% Core Stability/Stretching (2x) 00:40:008% Orienteering (2x) 01:03:45
2/3/08
20% Running (6x) 03:32:0849% Road Bike (9x) 08:21:4011% MTB (2x) 01:56:000% Swimming (1x) 00:08:009% Paddling (1x) 01:40:002% Core Stability/Stretching (1x) 00:25:005% Orienteering (1x) 00:54:00
1/27/08
30% Running (6x) 04:51:4745% Road Bike (8x) 07:10:2116% MTB (1x) 02:40:003% Swimming (1x) 00:30:203% Core Stability/Stretching (1x) 00:30:00
1/20/08
19% Running (1x) 00:48:0042% Road Bike (1x) 01:44:006% Swimming (1x) 00:15:0021% Paddling (1x) 00:54:0010% Orienteering (1x) 00:25:27
1/13/08
16% Running (4x) 02:15:1967% Road Bike (7x) 09:25:501% Swimming (1x) 00:15:002% Core Stability/Stretching (1x) 00:25:0011% Multisport (1x) 01:39:17
1/6/08
19% Running (4x) 02:50:5245% Road Bike (4x) 06:40:0020% Paddling (3x) 02:56:0014% Orienteering (3x) 02:04:57
12/30/07
4% Running (2x) 00:40:0040% Road Bike (4x) 05:55:0025% MTB (2x) 03:42:0021% Paddling (3x) 03:13:003% Core Stability/Stretching (1x) 00:30:005% Orienteering (1x) 00:44:57
12/23/07
39% Running (7x) 04:20:5815% Road Bike (1x) 01:40:3024% MTB (1x) 02:40:008% Swimming (1x) 00:55:008% Paddling (1x) 00:58:293% Core Stability/Stretching (1x) 00:20:00
12/16/07
36% Running (7x) 03:33:4023% Road Bike (3x) 02:15:0015% MTB (1x) 01:30:008% Swimming (1x) 00:50:007% Paddling (1x) 00:43:003% Core Stability/Stretching (1x) 00:20:005% Orienteering (1x) 00:31:04
12/9/07
30% Running (5x) 02:48:5157% Road Bike (7x) 05:20:027% Paddling (1x) 00:40:005% Core Stability/Stretching (1x) 00:30:00
12/2/07
25% Running (3x) 03:10:0027% Road Bike (4x) 03:28:1713% MTB (1x) 01:40:0021% Paddling (2x) 02:45:003% Core Stability/Stretching (1x) 00:25:008% Weird Stuff (2x) 01:05:00
11/25/07
14% Running (2x) 02:03:0635% Road Bike (4x) 05:03:178% MTB (1x) 01:15:0022% Swimming (3x) 03:15:005% Paddling (1x) 00:47:005% Core Stability/Stretching (1x) 00:50:006% Multisport (1x) 00:57:00
11/18/07
12% Running (2x) 01:46:0025% Road Bike (4x) 03:40:1714% Swimming (2x) 02:05:005% Paddling (1x) 00:44:0042% Rogaining (1x) 06:03:41
11/11/07
32% Road Bike (1x) 02:36:0013% MTB (1x) 01:04:0029% Swimming (2x) 02:25:0015% Paddling (1x) 01:14:009% Weird Stuff (1x) 00:48:00
11/4/07
19% Running (3x) 01:10:005% Swimming (1x) 00:20:0075% Multisport (1x) 04:33:44
10/28/07
13% Running (3x) 02:15:209% Road Bike (1x) 01:40:0011% Swimming (2x) 01:55:0066% Rogaining (1x) 11:30:00
10/21/07
26% Running (3x) 03:25:3022% Road Bike (3x) 02:54:007% Swimming (1x) 01:00:0016% Paddling (2x) 02:10:0027% Multisport (1x) 03:33:46
10/14/07
20% Running (3x) 02:59:1910% Road Bike (2x) 01:33:0011% MTB (1x) 01:40:0010% Swimming (2x) 01:30:005% Paddling (1x) 00:50:002% Core Stability/Stretching (1x) 00:25:0013% MTB Orienteering (1x) 01:56:3626% Multisport (1x) 03:55:00
10/7/07
31% Running (5x) 05:03:3711% Road Bike (2x) 01:56:0911% MTB (1x) 01:50:007% Swimming (1x) 01:10:0037% Paddling (3x) 06:02:001% Core Stability/Stretching (1x) 00:15:00
9/30/07
28% Running (2x) 02:05:0027% MTB (1x) 02:00:0014% Paddling (1x) 01:04:002% Core Stability/Stretching (1x) 00:10:0027% Hiking (1x) 02:00:00
9/23/07
3% Running (2x) 00:35:4510% Road Bike (1x) 01:48:008% MTB (1x) 01:30:008% Swimming (2x) 01:24:006% Paddling (1x) 01:05:0062% Multisport (2x) 10:25:07
9/16/07
15% Running (3x) 02:00:1216% Road Bike (4x) 02:09:0321% MTB (1x) 02:50:0013% Swimming (2x) 01:48:007% Paddling (1x) 00:55:009% Core Stability/Stretching (3x) 01:15:0015% Multisport (1x) 02:00:00
9/9/07
40% Running (7x) 05:06:0823% MTB (2x) 03:01:4815% Swimming (2x) 01:55:0014% Paddling (3x) 01:49:216% Core Stability/Stretching (2x) 00:50:00
9/2/07
23% Running (5x) 03:54:2927% Road Bike (3x) 04:27:580% MTB (1x) 00:09:0025% Swimming (3x) 04:10:0012% Paddling (2x) 02:00:007% Core Stability/Stretching (2x) 01:10:002% MTB Orienteering (1x) 00:27:00
8/26/07
36% Running (7x) 05:06:0412% Road Bike (2x) 01:47:1114% MTB (1x) 02:00:2018% Swimming (2x) 02:35:0014% Paddling (3x) 02:04:062% Core Stability/Stretching (1x) 00:20:00
8/19/07
14% Running (5x) 03:49:1339% Road Bike (6x) 10:15:2917% Swimming (3x) 04:27:00+
8/12/07
18% Running (4x) 02:56:5325% Road Bike (4x) 04:02:188% MTB (1x) 01:17:0023% Swimming (3x) 03:45:009% Paddling (1x) 01:32:002% Core Stability/Stretching (1x) 00:20:006% Orienteering (2x) 00:58:176% Weird Stuff (1x) 01:05:00
8/5/07
20% Running (3x) 02:26:1238% Road Bike (3x) 04:35:1910% MTB (1x) 01:16:008% Paddling (1x) 00:59:005% Core Stability/Stretching (1x) 00:40:009% Orienteering (2x) 01:08:007% Weird Stuff (1x) 00:52:00
7/29/07
5% Running (2x) 01:24:1794% Rogaining (2x) 23:50:00+
7/22/07
100% Hiking (3x) 06:00:00
7/15/07
13% Running (2x) 00:55:004% Core Stability/Stretching (1x) 00:20:0081% Hiking (1x) 05:30:00
7/8/07
7% Running (3x) 02:02:0492% Adventure Race (2x) 25:54:00+
7/1/07
43% Running (4x) 02:29:034% Swimming (1x) 00:15:0020% Paddling (2x) 01:10:008% Core Stability/Stretching (2x) 00:30:0023% Orienteering (1x) 01:18:55
6/24/07
23% Running (5x) 03:14:5217% Road Bike (2x) 02:29:1319% MTB (2x) 02:47:005% Paddling (1x) 00:50:0012% Core Stability/Stretching (5x) 01:45:0014% Orienteering (2x) 02:00:157% Weird Stuff (1x) 01:00:00
6/17/07
18% Running (5x) 02:40:1230% Road Bike (2x) 04:20:4015% MTB (1x) 02:15:186% Paddling (2x) 00:58:304% Core Stability/Stretching (1x) 00:43:0024% Hiking (1x) 03:31:11
6/10/07
28% Running (5x) 03:14:3110% MTB (2x) 01:09:001% Swimming (1x) 00:10:0014% MTB Orienteering (1x) 01:38:4244% Hiking (1x) 05:00:00
6/3/07
25% Running (7x) 03:13:459% Road Bike (2x) 01:12:0021% MTB (2x) 02:46:3513% Paddling (2x) 01:40:005% Core Stability/Stretching (2x) 00:45:0021% Orienteering (2x) 02:42:193% MTB Orienteering (1x) 00:29:00
5/27/07
19% Running (5x) 03:02:0726% Road Bike (4x) 04:04:0326% MTB (1x) 04:00:004% Swimming (1x) 00:45:008% Paddling (1x) 01:15:0012% Core Stability/Stretching (3x) 01:51:001% Orienteering (1x) 00:17:20
5/20/07