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Weekly Training: miomy

Week
Ending		Hrs by Intensity
012345678910111213141516
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
29% intensity 447% intensity 323% intensity 2
1/6/07
7% intensity 478% intensity 313% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/12/07
65% hiking (1x) 01:00:0034% running (1x) 00:32:00
5/5/07
55% pilates (2x) 02:00:0016% running (1x) 00:34:3027% volleyball (1x) 01:00:00
4/28/07
20% pilates (1x) 01:00:0016% running (2x) 00:48:0041% volleyball (1x) 02:00:0020% weights (1x) 01:00:00
4/21/07
52% hiking (1x) 03:00:0017% pilates (1x) 01:00:0014% power walk (2x) 00:50:0015% running (1x) 00:52:00
3/3/07
23% pilates (1x) 01:00:0047% soccer (1x) 02:00:0011% stationary bike (1x) 00:30:0017% weights (1x) 00:45:00
2/24/07
13% hockey (1x) 01:00:0013% pilates (1x) 01:00:0013% power walk (1x) 01:00:0012% stationary bike (2x) 00:55:0026% volleyball (1x) 02:00:0021% weights (3x) 01:35:00
2/17/07
9% bike trainer (1x) 00:30:0018% hockey (1x) 01:00:0036% kiting (1x) 02:00:0018% pilates (1x) 01:00:009% running (1x) 00:30:007% weights (1x) 00:25:00
2/10/07
16% soccer (1x) 00:30:0066% volleyball (2x) 02:00:0016% weights (1x) 00:30:00
2/3/07
7% hockey (1x) 01:00:007% pilates (1x) 01:00:009% running (3x) 01:13:0515% soccer (1x) 02:00:0047% volleyball (2x) 06:00:0011% weights (2x) 01:25:00
1/27/07
9% pilates (1x) 01:00:008% running (1x) 00:53:0036% soccer (2x) 04:00:0018% volleyball (1x) 02:00:0013% weights (3x) 01:25:0014% xcountry ski (1x) 01:35:00
1/20/07
16% pilates (1x) 01:00:009% running (1x) 00:35:0028% soccer (1x) 01:45:0032% volleyball (1x) 02:00:0012% weights (1x) 00:45:00
1/13/07
11% pilates (1x) 01:00:006% power walk (1x) 00:35:003% running (1x) 00:20:0027% soccer (3x) 02:20:0041% volleyball (2x) 03:35:008% weights (1x) 00:45:00
1/6/07
27% MTB (1x) 01:30:0018% pilates (1x) 01:00:0040% running (4x) 02:12:0013% weights (1x) 00:45:00

bike trainer
hiking
hockey
kiting
MTB
pilates
power walk
running
soccer
stationary bike
volleyball
weights
xcountry ski

[in calendar format]



 

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