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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: revy

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
69% intensity 330% intensity 2
11/29/08
7% intensity 446% intensity 346% intensity 2
11/22/08
36% intensity 363% intensity 2
11/15/08
10% intensity 462% intensity 326% intensity 2
11/8/08
6% intensity 443% intensity 350% intensity 2
11/1/08
9% intensity 485% intensity 35% intensity 2
10/25/08
7% intensity 464% intensity 328% intensity 2
10/18/08
13% intensity 441% intensity 344% intensity 2
10/11/08
9% intensity 452% intensity 337% intensity 2
10/4/08
7% intensity 448% intensity 343% intensity 2
9/27/08
15% intensity 384% intensity 2
9/20/08
100% intensity 2
9/13/08
15% intensity 54% intensity 422% intensity 358% intensity 2
9/6/08
53% intensity 335% intensity 210% intensity 1
8/30/08
84% intensity 315% intensity 2
8/23/08
67% intensity 332% intensity 2
8/16/08
12% intensity 431% intensity 356% intensity 2
8/9/08
5% intensity 477% intensity 316% intensity 2
8/2/08
30% intensity 450% intensity 39% intensity 29% intensity 1
7/26/08
5% intensity 421% intensity 373% intensity 2
7/19/08
39% intensity 453% intensity 36% intensity 2
7/12/08
25% intensity 448% intensity 325% intensity 2
7/5/08
4% intensity 467% intensity 327% intensity 2
6/28/08
2% intensity 490% intensity 36% intensity 2
6/21/08
93% intensity 3+
6/14/08
2% intensity 481% intensity 315% intensity 2
6/7/08
49% intensity 435% intensity 315% intensity 2
5/31/08
82% intensity 317% intensity 2
5/24/08
16% intensity 465% intensity 318% intensity 2
5/17/08
89% intensity 36% intensity 23% intensity 1
5/10/08
72% intensity 423% intensity 33% intensity 2
5/3/08
16% intensity 449% intensity 334% intensity 2
4/26/08
17% intensity 445% intensity 336% intensity 2
4/19/08
13% intensity 472% intensity 313% intensity 2
4/12/08
10% intensity 455% intensity 332% intensity 21% intensity 1
4/5/08
89% intensity 310% intensity 2+
3/29/08
27% intensity 423% intensity 348% intensity 2
3/22/08
5% intensity 451% intensity 343% intensity 2
3/15/08
80% intensity 317% intensity 22% intensity 1
3/8/08
97% intensity 3+
3/1/08
5% intensity 464% intensity 321% intensity 28% intensity 1
2/23/08
32% intensity 361% intensity 25% intensity 1
2/16/08
42% intensity 357% intensity 2
2/9/08
68% intensity 3+
2/2/08
11% intensity 388% intensity 2
1/26/08
78% intensity 321% intensity 2
1/19/08
71% intensity 328% intensity 2
1/12/08
68% intensity 325% intensity 26% intensity 1
1/5/08
17% intensity 458% intensity 324% intensity 2
12/29/07
50% intensity 349% intensity 2
12/22/07
9% intensity 451% intensity 336% intensity 21% intensity 1
12/15/07
9% intensity 475% intensity 315% intensity 2
12/8/07
16% intensity 459% intensity 324% intensity 2
12/1/07
85% intensity 314% intensity 2
11/24/07
100% intensity 2
11/17/07
93% intensity 36% intensity 2
11/10/07
43% intensity 356% intensity 2
11/3/07
9% intensity 435% intensity 354% intensity 2
10/27/07
84% intensity 315% intensity 2
10/20/07
11% intensity 488% intensity 3
10/13/07
33% intensity 366% intensity 2
10/6/07
19% intensity 429% intensity 350% intensity 2
9/29/07
78% intensity 321% intensity 2
9/22/07
9% intensity 45% intensity 385% intensity 2
9/15/07
34% intensity 512% intensity 421% intensity 331% intensity 2
9/8/07
76% intensity 323% intensity 2+
9/1/07
16% intensity 410% intensity 372% intensity 2
8/25/07
12% intensity 444% intensity 342% intensity 2
8/18/07
7% intensity 466% intensity 313% intensity 212% intensity 1
8/11/07
79% intensity 320% intensity 2
8/4/07
56% intensity 343% intensity 2
7/28/07
21% intensity 447% intensity 324% intensity 27% intensity 1
7/21/07
75% intensity 43% intensity 321% intensity 2+
7/14/07
61% intensity 338% intensity 2
7/7/07
60% intensity 339% intensity 2
6/30/07
100% intensity 3+
6/23/07
6% intensity 429% intensity 363% intensity 2
6/16/07
9% intensity 462% intensity 323% intensity 24% intensity 1
6/9/07
8% intensity 478% intensity 312% intensity 2
6/2/07
1% intensity 495% intensity 3+
5/26/07
13% intensity 457% intensity 328% intensity 2
5/19/07
79% intensity 320% intensity 2
5/12/07
62% intensity 416% intensity 317% intensity 23% intensity 1
5/5/07
5% intensity 438% intensity 356% intensity 2
4/28/07
70% intensity 329% intensity 2
4/21/07
18% intensity 437% intensity 338% intensity 26% intensity 1
4/14/07
4% intensity 486% intensity 38% intensity 2
4/7/07
46% intensity 353% intensity 2
3/31/07
50% intensity 344% intensity 25% intensity 1
3/24/07
16% intensity 451% intensity 319% intensity 212% intensity 1
3/17/07
12% intensity 462% intensity 315% intensity 210% intensity 1
3/10/07
12% intensity 457% intensity 37% intensity 223% intensity 1
3/3/07
7% intensity 483% intensity 36% intensity 22% intensity 1
2/24/07
33% intensity 46% intensity 336% intensity 223% intensity 1
2/17/07
9% intensity 469% intensity 315% intensity 24% intensity 1
2/10/07
18% intensity 481% intensity 3
2/3/07
11% intensity 481% intensity 35% intensity 22% intensity 1
1/27/07
14% intensity 469% intensity 316% intensity 2
1/20/07
35% intensity 364% intensity 2+
1/13/07
78% intensity 321% intensity 2
1/6/07
18% intensity 462% intensity 319% intensity 2
12/30/06
5% intensity 494% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
24% Basketball (1x) 01:00:0044% Bike (2x) 01:50:0020% Hike (1x) 00:50:0010% Strength (1x) 00:25:00
11/29/08
35% Backcountry skiing (1x) 02:30:007% Bike (1x) 00:30:0019% Run (2x) 01:22:0014% Strength (2x) 01:00:0011% Swim (1x) 00:50:0010% Telemark skiing (1x) 00:45:00
11/22/08
15% Hike (1x) 00:40:0073% Run (5x) 03:13:0011% Strength (1x) 00:30:00
11/15/08
31% Bike (2x) 01:45:0030% Hike (2x) 01:41:0026% Run (2x) 01:28:3010% Swim (1x) 00:35:00
11/8/08
43% Bike (3x) 03:00:0016% Run (2x) 01:08:3028% Snowshoe (1x) 02:00:0011% Swim (1x) 00:50:00
11/1/08
41% Bike (2x) 03:20:0020% Hike (2x) 01:40:0011% Paddle (1x) 00:56:0017% Run (2x) 01:25:009% Swim (1x) 00:45:00
10/25/08
49% Bike (3x) 02:30:0035% Run (3x) 01:48:2014% Swim (1x) 00:45:00
10/18/08
38% Bike (4x) 04:20:0037% Hike (3x) 04:12:0010% Paddle (1x) 01:12:0013% Run (2x) 01:28:30
10/11/08
53% Bike (3x) 02:50:0018% Hike (2x) 01:00:0027% Run (3x) 01:28:00
10/4/08
25% Bike (3x) 02:40:0052% Hike (3x) 05:35:0017% Paddle (2x) 01:49:004% Swim (1x) 00:30:00
9/27/08
42% Hike (1x) 02:00:0042% Run (3x) 02:00:0015% Swim (1x) 00:45:00
9/20/08
73% Hike (2x) 07:30:0026% Run (4x) 02:40:00
9/13/08
28% Bike (3x) 02:41:4852% Hike (2x) 05:05:007% Paddle (1x) 00:45:0011% Run (2x) 01:05:45
9/6/08
66% Bike (5x) 04:40:0011% Paddle (1x) 00:50:0010% Run (2x) 00:45:0010% Swim (1x) 00:45:00
8/30/08
51% Bike (3x) 03:35:008% Hike (1x) 00:35:0015% Paddle (1x) 01:03:0017% Run (3x) 01:14:207% Swim (1x) 00:30:00
8/23/08
17% Bike (1x) 02:15:0061% Hike (2x) 07:45:0018% Run (2x) 02:18:001% Swim (1x) 00:15:00
8/16/08
23% Bike (3x) 02:35:0046% Hike (2x) 05:07:0015% Paddle (2x) 01:45:0014% Run (2x) 01:39:00
8/9/08
67% Bike (3x) 05:10:0013% Paddle (1x) 01:00:0018% Run (3x) 01:26:00
8/2/08
51% Bike (3x) 04:00:0039% Hike (2x) 03:05:008% Run (1x) 00:40:00
7/26/08
68% Bike (4x) 06:30:0021% Hike (1x) 02:00:0010% Run (2x) 01:01:00
7/19/08
39% Adventure Race (1x) 06:00:0010% Bike (2x) 01:35:0043% Hike (1x) 06:30:006% Run (2x) 01:00:10
7/12/08
47% Bike (2x) 04:20:0024% Hike (2x) 02:15:0013% Paddle (1x) 01:12:0014% Run (2x) 01:17:00
7/5/08
66% Bike (3x) 06:15:007% Hike (1x) 00:40:0011% Paddle (1x) 01:05:0014% Run (3x) 01:22:00
6/28/08
69% Adventure Race (1x) 07:55:0014% Bike (3x) 01:40:0016% Run (3x) 01:52:00
6/21/08
82% Adventure Race (1x) 24:00:00+
6/14/08
47% Bike (2x) 03:50:0013% Hike (2x) 01:03:4521% Paddle (2x) 01:45:0016% Run (2x) 01:21:00
6/7/08
49% Bike (3x) 05:17:3018% Hike (2x) 02:00:0026% Run (3x) 02:50:455% Swim (1x) 00:34:30
5/31/08
24% Bike (2x) 01:43:2059% Hike (2x) 04:10:0016% Run (3x) 01:08:45
5/24/08
22% Bike (3x) 02:09:0023% Hike (1x) 02:15:0023% Paddle (1x) 02:15:0023% Run (3x) 02:16:258% Swim (1x) 00:50:00
5/17/08
67% Bike (4x) 06:09:0023% Run (2x) 02:07:309% Swim (1x) 00:50:00
5/10/08
40% Adventure Race (1x) 04:15:0035% Bike (3x) 03:40:008% Run (2x) 00:56:107% Skate ski (1x) 00:48:007% Swim (1x) 00:45:00
5/3/08
50% Bike (5x) 05:29:3032% Run (4x) 03:31:307% Skate ski (1x) 00:46:009% Swim (1x) 01:00:00
4/26/08
42% Bike (5x) 04:30:0010% Hike (2x) 01:07:0018% Run (3x) 01:56:009% Swim (1x) 01:00:0018% Telemark skiing (3x) 01:55:00
4/19/08
14% Backcountry skiing (1x) 01:40:006% Basketball (1x) 00:45:0028% Bike (3x) 03:20:0028% Run (3x) 03:17:3011% Skate ski (1x) 01:21:008% Swim (1x) 01:00:002% Telemark skiing (1x) 00:15:00
4/12/08
11% Backcountry skiing (1x) 01:20:0043% Bike (3x) 05:11:3023% Run (3x) 02:47:2012% Skate ski (2x) 01:30:007% Swim (1x) 00:50:001% Telemark skiing (1x) 00:10:00
4/5/08
89% Backcountry skiing (4x) 16:30:0010% Hike (1x) 02:00:00+
3/29/08
18% Backcountry skiing (1x) 01:30:0010% Bike (1x) 00:53:0047% Run (4x) 03:51:4510% Skate ski (1x) 00:51:0012% Swim (1x) 01:00:00
3/22/08
41% Backcountry skiing (2x) 05:15:0011% Bike (1x) 01:23:004% Classic ski (1x) 00:35:0020% Run (4x) 02:31:005% Skate ski (1x) 00:42:005% Swim (1x) 00:40:0011% Telemark skiing (2x) 01:25:00
3/15/08
74% Backcountry skiing (4x) 12:30:004% Classic ski (1x) 00:42:0012% Run (2x) 02:07:006% Skate ski (1x) 01:04:001% Stretching/yoga (1x) 00:15:001% Telemark skiing (2x) 00:15:00
3/8/08
87% Backcountry skiing (3x) 16:00:002% Classic ski (1x) 00:30:005% Run (2x) 01:04:45+
3/1/08
10% Basketball (1x) 00:45:0016% Bike (2x) 01:10:0018% Run (2x) 01:19:3031% Skate ski (3x) 02:17:002% Stretching/yoga (1x) 00:10:006% Swim (1x) 00:30:0014% Telemark skiing (2x) 01:05:00
2/23/08
37% Backcountry skiing (2x) 03:20:008% Basketball (1x) 00:45:0019% Run (4x) 01:46:005% Stretching/yoga (1x) 00:30:008% Swim (1x) 00:45:0020% Telemark skiing (2x) 01:50:00
2/16/08
25% Backcountry skiing (1x) 01:10:0020% Run (2x) 00:54:4016% Skate ski (1x) 00:45:0025% Telemark skiing (2x) 01:10:0011% XC touring (1x) 00:30:00
2/9/08
96% Backcountry skiing (6x) 28:50:00+
2/2/08
67% Backcountry skiing (2x) 04:00:0011% Telemark skiing (1x) 00:40:00