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Weekly Training: ericrox

Week
Ending		Hrs by Intensity
012345678910111213141516
11/2/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
71% intensity 428% intensity 3
5/18/08
100% intensity 3
5/11/08
76% intensity 523% intensity 3
5/4/08
100% intensity 3
4/27/08
9% intensity 463% intensity 327% intensity 2
4/20/08
57% intensity 442% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
78% intensity 521% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
37% intensity 462% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
51% intensity 448% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 4
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
82% intensity 417% intensity 2
11/4/07
100% intensity 3
10/28/07
17% intensity 471% intensity 311% intensity 2
10/21/07
100% intensity 3
10/14/07
7% intensity 492% intensity 3
10/7/07
11% intensity 425% intensity 363% intensity 2
9/30/07
79% intensity 420% intensity 3+
9/23/07
45% intensity 439% intensity 314% intensity 2
9/16/07
89% intensity 310% intensity 2
9/9/07
5% intensity 483% intensity 311% intensity 2
9/2/07
73% intensity 326% intensity 2
8/26/07
55% intensity 344% intensity 2
8/19/07
100% intensity 3
8/12/07
88% intensity 311% intensity 2
8/5/07
48% intensity 351% intensity 2
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
77% intensity 322% intensity 2
6/17/07
33% intensity 466% intensity 3
6/10/07
78% intensity 321% intensity 2
6/3/07
100% intensity 3
5/27/07
41% intensity 438% intensity 314% intensity 24% intensity 1
5/20/07
64% intensity 335% intensity 2
5/13/07
46% intensity 53% intensity 450% intensity 3
5/6/07
4% intensity 495% intensity 3
4/29/07
100% intensity 3
4/22/07
10% intensity 456% intensity 332% intensity 2
4/15/07
100% intensity 3
4/8/07
95% intensity 34% intensity 2
4/1/07
79% intensity 320% intensity 2
3/25/07
17% intensity 482% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
51% intensity 448% intensity 3
2/18/07
37% intensity 462% intensity 3
2/11/07
3% intensity 484% intensity 311% intensity 2
2/4/07
100% intensity 3
1/28/07
84% intensity 315% intensity 2
1/21/07
61% intensity 323% intensity 214% intensity 1
1/14/07
11% intensity 474% intensity 313% intensity 2
1/7/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/2/08
76% Running (4x) 02:10:4623% Sport (1x) 00:40:00
10/19/08
100% Running (1x) 00:23:04
10/12/08
100% Running (2x) 00:51:45
9/14/08
55% Cycling (1x) 00:55:0044% Running (2x) 00:44:01
9/7/08
100% Cycling (1x) 01:30:00
7/27/08
64% Cycling (1x) 00:50:0035% Running (1x) 00:27:00
7/20/08
13% Running (1x) 00:22:0686% Sport (3x) 02:20:00
7/13/08
76% Cycling (3x) 02:52:2523% Running (1x) 00:52:51
7/6/08
40% Cycling (1x) 00:38:0659% Running (3x) 00:54:51
6/29/08
100% Cycling (3x) 03:21:26
6/22/08
20% Climbing (1x) 00:30:0080% Paddling (2x) 02:00:00
6/8/08
85% Cycling (3x) 02:42:5014% Running (1x) 00:28:00
6/1/08
100% Paddling (1x) 00:45:00
5/25/08
16% Paddling (1x) 01:30:0083% Running (2x) 07:42:56
5/18/08
56% Cycling (1x) 00:39:2443% Running (1x) 00:30:00
5/11/08
6% Cycling (1x) 00:43:5017% Paddling (2x) 02:00:0076% Race (1x) 08:38:56
5/4/08
31% Cycling (1x) 00:42:5068% Running (3x) 01:31:55
4/27/08
27% Paddling (1x) 01:00:0072% Running (5x) 02:39:06
4/20/08
86% Cycling (3x) 04:13:5813% Sport (1x) 00:40:00
4/13/08
9% Cycling (1x) 01:01:0075% Race (1x) 07:54:4614% Running (3x) 01:34:07
4/6/08
100% Running (2x) 00:41:08
3/30/08
34% Running (1x) 00:20:5365% Sport (1x) 00:40:00
3/23/08
78% Running (2x) 02:30:1321% Sport (1x) 00:40:00
3/16/08
100% Running (1x) 00:20:56
3/9/08
46% Cycling (2x) 01:00:0030% Squash (1x) 00:40:0023% Workout (2x) 00:30:00
3/2/08
100% Workout (1x) 00:40:00
2/24/08
13% Cycling (1x) 00:30:0078% Race (1x) 02:59:008% Running (1x) 00:20:00
2/17/08
31% Running (2x) 00:51:0568% SnowShoeing (1x) 01:50:00
2/10/08
100% Running (2x) 00:45:00
2/3/08
100% Running (3x) 01:27:00
1/27/08
100% Running (3x) 01:20:31
1/20/08
100% Running (1x) 00:25:00
1/13/08
100% Sport (2x) 01:20:00
1/6/08
51% Race (1x) 02:07:0048% Sport (3x) 02:00:00
12/30/07
100% Sport (1x) 01:30:00
12/23/07
34% Running (1x) 00:21:2765% Sport (1x) 00:40:00
12/16/07
100% Running (1x) 00:19:00
12/9/07
100% Running (4x) 03:00:06
12/2/07
100% Running (4x) 02:14:15
11/25/07
42% Cycling (1x) 01:50:0034% Running (3x) 01:31:1522% Sport (1x) 01:00:00
11/18/07
82% Cycling (1x) 01:30:0017% Running (1x) 00:19:43
11/11/07
82% Race (1x) 05:40:2317% Running (1x) 01:10:00
11/4/07
74% Running (2x) 02:57:5225% Sport (1x) 01:00:00
10/28/07
37% Cycling (1x) 02:30:0017% Running (2x) 01:08:5841% Sport (3x) 02:45:003% Workout (1x) 00:15:00
10/21/07
5% Cycling (1x) 00:45:0077% Hiking (3x) 11:00:0015% Running (2x) 02:09:121% Workout (1x) 00:15:00
10/14/07
45% Cycling (1x) 02:00:0041% Running (2x) 01:49:1113% Workout (2x) 00:35:00
10/7/07
51% Cycling (1x) 01:30:0022% Running (2x) 00:39:1625% Sport (1x) 00:45:00
9/30/07
17% Cycling (3x) 03:03:3979% Race (1x) 14:13:002% Running (1x) 00:30:00+
9/23/07
19% Cycling (2x) 02:15:0045% Race (1x) 05:20:0411% Running (2x) 01:21:1217% Sport (2x) 02:00:006% Workout (1x) 00:45:00
9/16/07
30% Cycling (2x) 03:00:0023% Paddling (3x) 02:20:009% Running (3x) 00:59:0136% Sport (3x) 03:40:00
9/9/07
14% Cycling (1x) 01:20:0051% Paddling (6x) 04:35:0033% Running (3x) 03:00:00
9/2/07
17% Cycling (1x) 01:20:008% Paddling (1x) 00:40:0022% Running (3x) 01:40:2650% Sport (3x) 03:45:00
8/26/07
22% Cycling (1x) 01:30:0014% Paddling (1x) 01:00:0032% Running (3x) 02:12:5329% Sport (1x) 02:00:00
8/19/07
100% Running (2x) 00:49:53
8/12/07
31% Cycling (1x) 02:00:0011% Paddling (1x) 00:45:0010% Running (2x) 00:39:5731% Sport (1x) 02:00:0015% Squash (1x) 01:00:00
8/5/07
14% Running (1x) 00:52:4551% Sport (1x) 03:00:0034% Squash (2x) 02:00:00
7/29/07
13% Running (2x) 00:39:4250% Sport (1x) 02:30:0035% Squash (2x) 01:45:00
7/22/07
46% Cycling (1x) 02:30:006% Running (1x) 00:20:4846% Sport (1x) 02:30:00
7/15/07
71% Sport (1x) 02:30:0028% Squash (1x) 01:00:00
7/8/07
46% Cycling (2x) 02:56:415% Running (1x) 00:20:1647% Sport (1x) 03:00:00
7/1/07
25% Cycling (1x) 01:00:0050% Sport (1x) 02:00:0025% Squash (1x) 01:00:00
6/24/07
55% Sport (1x) 02:30:0044% Squash (2x) 02:00:00
6/17/07
73% Cycling (4x) 05:27:5626% Squash (2x) 02:00:00
6/10/07
35% Cycling (2x) 02:30:0021% Sport (1x) 01:30:0042% Squash (3x) 03:00:00
6/3/07
100% Cycling (1x) 01:15:00
5/27/07
14% Cycling (1x) 01:00:0017% Paddling (2x) 01:10:0048% Running (2x) 03:19:5319% Squash (2x) 01:20:00
5/20/07
35% Paddling (2x) 01:45:0013% Running (2x) 00:39:2410% Sport (1x) 00:30:0040% Squash (2x) 02:00:00
5/13/07
46% Multisport (1x) 03:21:0025% Running (4x) 01:52:4727% Squash (2x) 02:00:00
5/6/07
40% Cycling (2x) 03:01:4920% Running (3x) 01:31:4039% Squash (3x) 03:00:00
4/29/07
30% Cross Training (2x) 03:14:0019% Cycling (2x) 02:08:2042% Squash (4x) 04:30:007% Workout (1x) 00:50:00
4/22/07
32% Cycling (2x) 02:00:0010% Running (2x) 00:39:1648% Squash (3x) 03:00:008% Workout (1x) 00:30:00
4/15/07
18% Cycling (2x) 01:00:0062% Running (3x) 03:19:5318% Squash (1x) 01:00:00
4/8/07
89% Running (3x) 06:10:5510% Workout (1x) 00:45:00
4/1/07
5% Cycling (1x) 00:30:0038% Running (4x) 03:44:3741% Squash (3x) 04:00:0014% Workout (2x) 01:25:00
3/25/07
58% Running (6x) 03:17:5441% Workout (3x) 02:20:00
3/18/07
38% Running (4x) 02:29:1646% Squash (3x) 03:00:0015% Workout (2x) 01:00:00
3/11/07
42% Climbing (1x) 02:30:008% Cycling (1x) 00:30:0024% Running (2x) 01:25:3525% Squash (1x) 01:30:00
3/4/07
17% Cycling (1x) 00:30:0030% Running (2x) 00:52:3634% Squash (1x) 01:00:0017% Workout (1x) 00:30:00
2/25/07
22% Running (3x) 01:10:5151% SnowShoeing (1x) 02:44:0018% Squash (1x) 01:00:007% Workout (1x) 00:25:00
2/18/07
86% Running (4x) 03:15:0813% Workout (1x) 00:30:00
2/11/07
25% Climbing (1x) 02:15:0016% Cycling (2x) 01:30:0019% Running (3x) 01:41:3027% Squash (2x) 02:25:0011% Workout (2x) 01:00:00
2/4/07
7% Cycling (1x) 00:30:0045% Running (4x) 03:08:3132% Squash (2x) 02:15:0014% Workout (2x) 01:00:00
1/28/07
21% Cycling (4x) 01:50:0028% Running (4x) 02:26:0038% Squash (3x) 03:20:0011% Workout (2x) 01:00:00
1/21/07
4% Cycling (1x) 00:30:0059% Hiking (4x) 06:15:0019% Running (2x) 02:00:0011% Squash (1x) 01:15:004% Workout (1x) 00:30:00
1/14/07
7% Cycling (2x) 00:50:009% MTB (1x) 01:02:0019% Running (4x) 02:06:3359% Squash (4x) 06:30:004% Workout (1x) 00:30:00
1/7/07
27% MTB (1x) 02:00:0018% Running (2x) 01:22:3754% Squash (3x) 04:00:00

Climbing
Cross Training
Cycling
Hiking
MTB
Multisport
Paddling
Race
Running
SnowShoeing
Sport
Squash
Workout

[in calendar format]



 

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