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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Scotta

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
16% intensity 428% intensity 356% intensity 1
11/29/08
5% intensity 469% intensity 325% intensity 1
11/22/08
82% intensity 317% intensity 1
11/15/08
38% intensity 416% intensity 244% intensity 1
11/8/08
10% intensity 413% intensity 310% intensity 266% intensity 1+
11/1/08
14% intensity 478% intensity 37% intensity 1
10/25/08
59% intensity 38% intensity 232% intensity 1
10/18/08
15% intensity 416% intensity 326% intensity 241% intensity 1
10/11/08
50% intensity 38% intensity 241% intensity 1
10/4/08
9% intensity 440% intensity 33% intensity 246% intensity 1
9/27/08
12% intensity 440% intensity 335% intensity 212% intensity 1
9/20/08
16% intensity 464% intensity 318% intensity 2
9/13/08
16% intensity 462% intensity 320% intensity 1
9/6/08
8% intensity 451% intensity 312% intensity 228% intensity 1
8/30/08
68% intensity 32% intensity 229% intensity 1
8/23/08
8% intensity 465% intensity 326% intensity 1
8/16/08
16% intensity 452% intensity 34% intensity 228% intensity 1
8/9/08
20% intensity 450% intensity 329% intensity 1
8/2/08
88% intensity 311% intensity 2
7/26/08
18% intensity 381% intensity 1
7/19/08
84% intensity 312% intensity 23% intensity 1
7/12/08
71% intensity 328% intensity 1
7/5/08
59% intensity 34% intensity 236% intensity 1
6/28/08
52% intensity 315% intensity 231% intensity 1
6/21/08
8% intensity 472% intensity 319% intensity 1
6/14/08
73% intensity 39% intensity 216% intensity 1
6/7/08
12% intensity 483% intensity 33% intensity 1
5/31/08
77% intensity 322% intensity 1
5/24/08
42% intensity 327% intensity 230% intensity 1
5/17/08
8% intensity 473% intensity 317% intensity 1
5/10/08
24% intensity 467% intensity 37% intensity 1
5/3/08
71% intensity 319% intensity 29% intensity 1
4/26/08
9% intensity 442% intensity 319% intensity 227% intensity 1
4/19/08
96% intensity 33% intensity 1
4/12/08
16% intensity 446% intensity 320% intensity 216% intensity 1
4/5/08
90% intensity 39% intensity 1
3/29/08
68% intensity 331% intensity 1
3/22/08
92% intensity 38% intensity 1
3/15/08
65% intensity 334% intensity 1
3/8/08
40% intensity 322% intensity 237% intensity 1
3/1/08
44% intensity 355% intensity 2
2/23/08
52% intensity 447% intensity 1
2/16/08
29% intensity 466% intensity 33% intensity 1
2/9/08
31% intensity 458% intensity 39% intensity 1
2/2/08
68% intensity 331% intensity 1
1/26/08
90% intensity 39% intensity 1
1/19/08
94% intensity 35% intensity 1
1/12/08
32% intensity 368% intensity 1
1/5/08
60% intensity 340% intensity 1
12/29/07
23% intensity 444% intensity 332% intensity 1
12/22/07
22% intensity 472% intensity 34% intensity 1
12/15/07
60% intensity 340% intensity 1
12/8/07
70% intensity 329% intensity 1
12/1/07
21% intensity 433% intensity 317% intensity 227% intensity 1
11/24/07
5% intensity 467% intensity 327% intensity 1
11/17/07
93% intensity 36% intensity 1
11/10/07
58% intensity 341% intensity 1
11/3/07
68% intensity 32% intensity 1
10/27/07
16% intensity 478% intensity 35% intensity 1
10/20/07
23% intensity 340% intensity 26% intensity 1
10/13/07
71% intensity 323% intensity 25% intensity 1
10/6/07
95% intensity 34% intensity 1
9/29/07
11% intensity 459% intensity 35% intensity 1
9/22/07
93% intensity 36% intensity 1
9/15/07
20% intensity 380% intensity 1
9/8/07
25% intensity 357% intensity 1
9/1/07
67% intensity 39% intensity 1
8/25/07
61% intensity 334% intensity 23% intensity 1
8/18/07
88% intensity 311% intensity 2
8/11/07
5% intensity 449% intensity 318% intensity 22% intensity 1
8/4/07
51% intensity 330% intensity 22% intensity 1
7/28/07
6% intensity 452% intensity 324% intensity 22% intensity 1
7/21/07
39% intensity 458% intensity 31% intensity 1
7/14/07
6% intensity 488% intensity 34% intensity 1
7/7/07
33% intensity 314% intensity 244% intensity 1+
6/30/07
7% intensity 415% intensity 315% intensity 261% intensity 1
6/23/07
12% intensity 344% intensity 218% intensity 1
6/16/07
38% intensity 432% intensity 39% intensity 27% intensity 1
6/9/07
41% intensity 334% intensity 28% intensity 1
6/2/07
34% intensity 430% intensity 315% intensity 22% intensity 1
5/26/07
50% intensity 321% intensity 26% intensity 1
5/19/07
3% intensity 440% intensity 341% intensity 2
5/12/07
70% intensity 326% intensity 23% intensity 1
5/5/07
39% intensity 347% intensity 22% intensity 1
4/28/07
45% intensity 333% intensity 22% intensity 1
4/21/07
41% intensity 347% intensity 211% intensity 1
4/14/07
5% intensity 414% intensity 345% intensity 217% intensity 1
4/7/07
49% intensity 319% intensity 219% intensity 1
3/31/07
42% intensity 337% intensity 29% intensity 1
3/24/07
21% intensity 350% intensity 23% intensity 1
3/17/07
25% intensity 420% intensity 328% intensity 25% intensity 1
3/10/07
5% intensity 441% intensity 343% intensity 29% intensity 1
3/3/07
65% intensity 326% intensity 28% intensity 1
2/24/07
100% intensity 3
2/17/07
62% intensity 337% intensity 2
2/10/07
32% intensity 438% intensity 328% intensity 2
2/3/07
18% intensity 456% intensity 325% intensity 2
1/27/07
14% intensity 421% intensity 359% intensity 24% intensity 1
1/20/07
14% intensity 459% intensity 325% intensity 2
1/13/07
21% intensity 435% intensity 340% intensity 22% intensity 1
1/6/07
15% intensity 431% intensity 344% intensity 28% intensity 1
12/30/06
13% intensity 453% intensity 31% intensity 230% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
40% Horseback (1x) 02:30:0016% Run (1x) 01:00:0016% Strength/Core (2x) 01:00:0028% Swim (2x) 01:45:00
11/29/08
30% Bike (2x) 03:00:0020% Horseback (1x) 02:00:0021% Run (2x) 02:10:005% Strength/Core (1x) 00:30:0010% Swim (1x) 01:00:0012% XC Ski (1x) 01:15:00
11/22/08
47% Run (2x) 02:45:0017% Strength/Core (2x) 01:00:0034% Swim (2x) 02:00:00
11/15/08
38% Bike (1x) 01:45:0044% Hike (2x) 02:00:0016% Run (1x) 00:45:00
11/8/08
10% Bike (1x) 02:00:0051% Hike (1x) 10:00:0015% Horseback (1x) 03:00:0010% Run (2x) 02:00:0013% Swim (2x) 02:35:00+
11/1/08
7% Hike (1x) 00:30:0028% Roller ski (2x) 02:00:0035% Run (2x) 02:30:0029% Swim (2x) 02:05:00
10/25/08
16% Bike (1x) 02:00:002% Hike (1x) 00:20:0021% Horseback (1x) 02:30:0016% Roller ski (1x) 02:00:0016% Run (2x) 02:00:008% Strength/Core (2x) 01:00:0016% Swim (2x) 02:00:00
10/18/08
10% Hike (2x) 01:10:0026% Horseback (1x) 03:00:0028% Roller ski (2x) 03:15:0020% Run (3x) 02:20:004% Strength/Core (1x) 00:30:008% Swim (1x) 01:00:00
10/11/08
22% Bike (1x) 02:05:0016% Hike (2x) 01:30:0030% Horseback (1x) 02:45:0016% Run (2x) 01:30:003% Strength/Core (1x) 00:20:0010% Swim (1x) 01:00:00
10/4/08
24% Bike (2x) 03:10:0015% Hike (2x) 02:00:0027% Horseback (1x) 03:30:0013% Roller ski (1x) 01:45:007% Run (2x) 01:00:003% Strength/Core (1x) 00:30:007% Swim (1x) 01:00:00
9/27/08
18% Bike (2x) 01:30:0012% Hike (1x) 01:00:0018% Roller ski (1x) 01:30:0019% Run (2x) 01:35:0012% Strength/Core (2x) 01:00:0018% Swim (2x) 01:30:00
9/20/08
64% Bike (4x) 05:40:0035% Hike (2x) 03:10:00
9/13/08
62% Bike (3x) 03:45:0016% Hike (1x) 01:00:004% Strength/Core (1x) 00:15:0016% Swim (1x) 01:00:00
9/6/08
35% Bike (2x) 04:20:0024% Horseback (1x) 03:00:0020% Roller ski (2x) 02:30:004% Strength/Core (2x) 00:30:0016% Swim (2x) 02:00:00
8/30/08
51% Bike (3x) 06:10:0025% Horseback (1x) 03:00:002% Run (1x) 00:15:004% Strength/Core (2x) 00:35:0016% Swim (2x) 02:00:00
8/23/08
57% Bike (4x) 07:00:0024% Horseback (1x) 03:00:002% Strength/Core (1x) 00:15:0016% Swim (2x) 02:00:00
8/16/08
58% Bike (5x) 07:20:0028% Horseback (1x) 03:30:004% Run (1x) 00:30:009% Swim (1x) 01:10:00
8/9/08
51% Bike (3x) 05:20:0029% Horseback (1x) 03:00:0019% Swim (2x) 02:00:00
8/2/08
88% Bike (2x) 04:00:0011% Run (1x) 00:30:00
7/26/08
81% Hike (4x) 13:30:0018% Swim (3x) 03:00:00
7/19/08
63% Bike (2x) 03:00:0012% Run (1x) 00:35:003% Strength/Core (1x) 00:10:0021% Swim (1x) 01:00:00
7/12/08
52% Bike (3x) 05:35:0023% Horseback (1x) 02:30:004% Strength/Core (2x) 00:30:0018% Swim (2x) 02:00:00
7/5/08
52% Bike (5x) 08:10:004% Hike (1x) 00:40:0032% Horseback (2x) 05:00:003% Run (1x) 00:30:007% Swim (1x) 01:10:00
6/28/08
36% Bike (2x) 03:30:0010% Hike (1x) 01:00:0021% Horseback (1x) 02:00:0023% Run (2x) 02:15:007% Swim (1x) 00:45:00
6/21/08
51% Bike (3x) 06:00:0017% Horseback (1x) 02:00:0012% Run (1x) 01:30:002% Strength/Core (1x) 00:15:0017% Swim (2x) 02:00:00
6/14/08
48% Bike (4x) 05:55:0016% Horseback (1x) 02:00:0028% Run (3x) 03:25:006% Swim (1x) 00:45:00
6/7/08
45% Bike (2x) 03:30:0025% Run (2x) 02:00:003% Strength/Core (1x) 00:15:0025% Swim (2x) 02:00:00
5/31/08
29% Bike (2x) 03:30:0016% Horseback (1x) 02:00:0031% Run (2x) 03:45:006% Strength/Core (3x) 00:45:0016% Swim (2x) 02:00:00
5/24/08
31% Bike (2x) 03:30:0027% Horseback (1x) 03:00:0027% Run (1x) 03:05:003% Strength/Core (1x) 00:20:0010% Swim (1x) 01:10:00
5/17/08
48% Bike (3x) 05:30:0017% Horseback (1x) 02:00:0033% Run (2x) 03:45:00
5/10/08
27% Bike (2x) 02:30:0039% Run (2x) 03:35:007% Strength/Core (2x) 00:40:0025% Swim (2x) 02:20:00
5/3/08
33% Bike (1x) 01:45:0019% Run (1x) 01:00:009% Strength/Core (2x) 00:30:0038% Swim (2x) 02:00:00
4/26/08
11% Bike (1x) 01:30:0023% Horseback (1x) 03:00:0035% Run (3x) 04:30:003% Strength/Core (2x) 00:30:0024% Swim (3x) 03:05:00
4/19/08
59% Hike (1x) 04:00:0022% Run (2x) 01:30:003% Strength/Core (1x) 00:15:0014% Swim (1x) 01:00:00
4/12/08
10% Horseback (1x) 01:00:0055% Run (3x) 05:30:006% Strength/Core (2x) 00:40:0028% Swim (3x) 02:50:00
4/5/08
57% Bike (3x) 05:35:0010% Run (1x) 01:00:009% Strength/Core (2x) 00:55:0022% Swim (2x) 02:10:00
3/29/08
15% Bike (1x) 01:30:0025% Horseback (1x) 02:30:0032% Run (2x) 03:15:005% Strength/Core (2x) 00:35:0021% Swim (2x) 02:05:00
3/22/08
64% Run (3x) 02:40:008% Strength/Core (2x) 00:20:0028% Swim (1x) 01:10:00
3/15/08
17% Bike (1x) 01:50:0023% Horseback (1x) 02:30:0031% Run (3x) 03:20:0010% Strength/Core (3x) 01:10:0017% Swim (2x) 01:50:00
3/8/08
33% Horseback (1x) 03:00:0022% Run (2x) 02:00:004% Strength/Core (1x) 00:25:0022% Swim (2x) 02:00:0018% XC Ski (1x) 01:40:00