Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Craney

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
39% intensity 360% intensity 2
7/13/08
100% intensity 3
7/6/08
67% intensity 232% intensity 1
6/29/08
100% intensity 3
6/22/08
36% intensity 438% intensity 324% intensity 2
6/15/08
99% intensity 2
6/8/08
41% intensity 558% intensity 3
6/1/08
60% intensity 537% intensity 22% intensity 1
5/25/08
30% intensity 537% intensity 331% intensity 2
5/18/08
18% intensity 522% intensity 435% intensity 323% intensity 2
5/11/08
11% intensity 461% intensity 326% intensity 2
5/4/08
86% intensity 313% intensity 2
4/27/08
31% intensity 547% intensity 321% intensity 2
4/20/08
36% intensity 510% intensity 424% intensity 329% intensity 2
4/13/08
12% intensity 575% intensity 311% intensity 2
4/6/08
25% intensity 536% intensity 338% intensity 2
3/30/08
11% intensity 583% intensity 35% intensity 2
3/23/08
46% intensity 522% intensity 331% intensity 2
3/16/08
5% intensity 526% intensity 437% intensity 331% intensity 2
3/9/08
18% intensity 516% intensity 440% intensity 311% intensity 212% intensity 1
3/2/08
4% intensity 512% intensity 454% intensity 329% intensity 2
2/24/08
27% intensity 539% intensity 333% intensity 2
2/17/08
39% intensity 560% intensity 2
2/10/08
7% intensity 524% intensity 466% intensity 31% intensity 2
2/3/08
20% intensity 55% intensity 468% intensity 34% intensity 2
1/27/08
11% intensity 511% intensity 463% intensity 313% intensity 2
1/20/08
5% intensity 55% intensity 463% intensity 325% intensity 2
1/13/08
6% intensity 566% intensity 326% intensity 2
1/6/08
93% intensity 37% intensity 2
12/30/07
4% intensity 541% intensity 353% intensity 2
12/23/07
9% intensity 546% intensity 344% intensity 2
12/16/07
9% intensity 579% intensity 310% intensity 2
12/9/07
8% intensity 569% intensity 322% intensity 2
12/2/07
6% intensity 583% intensity 310% intensity 2
11/25/07
10% intensity 57% intensity 460% intensity 321% intensity 2
11/18/07
10% intensity 569% intensity 319% intensity 2
11/11/07
6% intensity 419% intensity 374% intensity 2
11/4/07
10/28/07
39% intensity 360% intensity 2
10/21/07
100% intensity 3
10/14/07
11% intensity 464% intensity 324% intensity 2
10/7/07
18% intensity 481% intensity 3
9/30/07
2% intensity 483% intensity 314% intensity 2
9/23/07
100% intensity 3
9/16/07
19% intensity 469% intensity 311% intensity 2
9/9/07
76% intensity 323% intensity 2
9/2/07
100% intensity 2
8/26/07
46% intensity 520% intensity 333% intensity 2
8/19/07
35% intensity 464% intensity 3
8/12/07
32% intensity 555% intensity 311% intensity 2
8/5/07
7% intensity 474% intensity 318% intensity 2
7/29/07
11% intensity 584% intensity 34% intensity 2
7/22/07
15% intensity 517% intensity 431% intensity 335% intensity 2
7/15/07
8% intensity 59% intensity 446% intensity 335% intensity 2
7/8/07
10% intensity 54% intensity 485% intensity 3
7/1/07
16% intensity 533% intensity 422% intensity 327% intensity 2
6/24/07
17% intensity 552% intensity 329% intensity 2
6/17/07
10% intensity 516% intensity 464% intensity 38% intensity 2
6/10/07
38% intensity 361% intensity 2
6/3/07
46% intensity 353% intensity 2
5/27/07
14% intensity 511% intensity 457% intensity 316% intensity 2
5/20/07
14% intensity 510% intensity 462% intensity 312% intensity 2
5/13/07
10% intensity 464% intensity 325% intensity 2
5/6/07
43% intensity 56% intensity 428% intensity 322% intensity 2
4/29/07
7% intensity 584% intensity 37% intensity 2
4/22/07
8% intensity 576% intensity 314% intensity 2
4/15/07
50% intensity 549% intensity 2
4/8/07
43% intensity 529% intensity 326% intensity 2
4/1/07
3% intensity 585% intensity 311% intensity 2
3/25/07
6% intensity 566% intensity 326% intensity 2
3/18/07
24% intensity 540% intensity 334% intensity 2
3/11/07
57% intensity 314% intensity 227% intensity 1
3/4/07
100% intensity 1
2/25/07
10% intensity 55% intensity 465% intensity 318% intensity 2
2/18/07
12% intensity 482% intensity 35% intensity 2
2/11/07
13% intensity 432% intensity 344% intensity 29% intensity 1
2/4/07
8% intensity 59% intensity 457% intensity 324% intensity 2
1/28/07
16% intensity 56% intensity 455% intensity 315% intensity 26% intensity 1
1/21/07
44% intensity 437% intensity 317% intensity 2
1/14/07
7% intensity 513% intensity 451% intensity 327% intensity 2
1/7/07
10% intensity 511% intensity 453% intensity 319% intensity 25% intensity 1
12/31/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
100% Running (5x) 05:53:00
7/13/08
39% Orienteering (1x) 00:20:0060% Running (1x) 00:31:00
7/6/08
100% Running (2x) 01:51:00
6/29/08
100% Running (5x) 04:00:00
6/22/08
49% Orienteering (2x) 02:49:3050% Running (5x) 02:54:00
6/15/08
100% Running (2x) 01:20:01
6/8/08
55% Orienteering (3x) 01:40:2844% Running (3x) 01:22:00
6/1/08
2% Cocking about (2x) 00:08:0060% Orienteering (6x) 03:16:1837% Running (1x) 02:00:00
5/25/08
14% Orienteering (1x) 00:25:0085% Running (5x) 02:28:00
5/18/08
36% Orienteering (3x) 01:51:0163% Running (6x) 03:10:00
5/11/08
18% Orienteering (2x) 01:32:0081% Running (8x) 06:36:00
5/4/08
5% Orienteering (1x) 00:37:0094% Running (6x) 11:33:00
4/27/08
19% Orienteering (1x) 00:45:0080% Running (5x) 03:09:08
4/20/08
41% Orienteering (3x) 02:43:4458% Running (7x) 03:50:00
4/13/08
100% Running (9x) 08:03:00
4/6/08
8% Circuits (1x) 00:40:0013% Orienteering (3x) 01:01:4678% Running (11x) 06:09:00
3/30/08
11% Orienteering (1x) 00:33:0188% Running (4x) 04:23:00
3/23/08
40% Orienteering (3x) 02:22:5459% Running (7x) 03:27:00
3/16/08
26% Orienteering (3x) 02:27:3873% Running (10x) 06:55:00
3/9/08
18% Orienteering (2x) 01:28:4581% Running (8x) 06:26:00
3/2/08
12% Orienteering (1x) 00:49:1187% Running (8x) 05:56:49
2/24/08
11% Orienteering (1x) 00:45:3288% Running (9x) 05:45:00
2/17/08
33% Orienteering (2x) 01:24:2166% Running (5x) 02:47:58
2/10/08
21% Cycling (1x) 01:20:008% Orienteering (1x) 00:29:3070% Running (7x) 04:18:00
2/3/08
5% Orienteering (1x) 00:32:2894% Running (10x) 08:50:40
1/27/08
8% Orienteering (2x) 00:37:3991% Running (9x) 07:03:00
1/20/08
5% Orienteering (1x) 00:26:3094% Running (8x) 07:02:30
1/13/08
19% Cycling (1x) 01:22:0080% Running (8x) 05:42:00
1/6/08
100% Running (6x) 08:20:00
12/30/07
5% Orienteering (1x) 00:24:0094% Running (8x) 06:35:38
12/23/07
17% Cycling (1x) 01:25:008% Orienteering (2x) 00:42:0073% Running (7x) 05:48:00
12/16/07
24% Cycling (2x) 02:37:004% Orienteering (1x) 00:25:4871% Running (10x) 07:31:32
12/9/07
3% Orienteering (1x) 00:26:4896% Running (13x) 13:51:07
12/2/07
26% Cycling (2x) 02:39:003% Orienteering (1x) 00:21:3069% Running (7x) 06:59:16
11/25/07
15% Cycling (1x) 01:42:008% Orienteering (2x) 00:58:3776% Running (13x) 08:30:56
11/18/07
6% Orienteering (1x) 00:28:0093% Running (9x) 06:20:20
11/11/07
6% Orienteering (1x) 00:32:0093% Running (8x) 08:18:00
11/4/07
10/28/07
22% Footy (1x) 01:00:0077% Running (4x) 03:26:00
10/21/07
100% Running (2x) 01:55:00
10/14/07
12% Footy (1x) 01:00:0087% Running (8x) 07:03:00
10/7/07
100% Running (7x) 06:59:00
9/30/07
6% Canoeing (1x) 00:50:002% Caving (1x) 00:15:000% Chariot Racing (1x) 00:05:0017% Cycling (2x) 02:10:002% Obstacle course (1x) 00:20:0069% Running (13x) 08:25:00
9/23/07
100% Running (4x) 03:28:00
9/16/07
100% Orienteering (9x) 06:03:00
9/9/07
8% Footy (1x) 00:30:0091% Running (5x) 05:44:00
9/2/07
100% Running (2x) 02:42:00
8/26/07
66% Orienteering (3x) 01:38:2533% Running (2x) 00:50:00
8/19/07
83% Orienteering (5x) 02:56:0016% Running (1x) 00:35:00
8/12/07
100% Running (8x) 04:56:05
8/5/07
100% Running (5x) 03:30:00
7/29/07
100% Running (8x) 09:28:49
7/22/07
100% Running (12x) 08:34:09
7/15/07
6% Orienteering (2x) 00:32:3493% Running (11x) 07:41:08
7/8/07
4% Orienteering (1x) 00:16:4095% Running (6x) 06:17:00
7/1/07
50% Orienteering (4x) 02:46:0949% Running (5x) 02:45:00
6/24/07
7% Orienteering (2x) 00:33:0192% Running (9x) 06:32:00
6/17/07
100% Running (10x) 06:33:00
6/10/07
26% Cycling (1x) 01:05:0012% Orienteering (1x) 00:30:0061% Running (4x) 02:30:00
6/3/07
6% Orienteering (1x) 00:28:0093% Running (3x) 06:24:00
5/27/07
12% Cycling (1x) 01:15:0011% Orienteering (1x) 01:09:0075% Running (9x) 07:30:00
5/20/07
13% Cycling (1x) 01:25:0014% Orienteering (2x) 01:32:2171% Running (11x) 07:32:00
5/13/07
17% Cycling (1x) 01:30:0027% Orienteering (2x) 02:24:5054% Running (7x) 04:46:00
5/6/07
17% Cycling (1x) 01:10:0046% Orienteering (5x) 03:08:2335% Running (7x) 02:24:00
4/29/07
34% Cycling (2x) 04:11:0065% Running (10x) 07:49:00
4/22/07
17% Cycling (1x) 01:22:0082% Running (7x) 06:23:00
4/15/07
50% Orienteering (4x) 02:43:1949% Running (6x) 02:38:00
4/8/07
18% Cycling (1x) 01:11:0035% Orienteering (3x) 02:14:4645% Running (6x) 02:52:00
4/1/07
35% Orienteering (3x) 04:07:0064% Running (8x) 07:38:00
3/25/07
26% Cycling (3x) 02:39:004% Orienteering (1x) 00:24:5669% Running (8x) 07:03:06
3/18/07
21% Orienteering (3x) 02:01:5378% Running (11x) 07:13:14
3/11/07
14% Footy (1x) 00:30:0051% Orienteering (2x) 01:47:0033% Running (2x) 01:10:00
3/4/07
100% Running (1x) 01:05:00
2/25/07
5% Circuits (1x) 00:40:005% Footy (1x) 00:40:0011% Orienteering (2x) 01:24:0077% Running (11x) 09:11:00
2/18/07
8% Footy (1x) 00:40:0012% Orienteering (1x) 01:01:0078% Running (6x) 06:17:30
2/11/07
5% Circuits (2x) 00:40:0031% Cycling (3x) 03:50:0037% Orienteering (6x) 04:28:0025% Running (4x) 03:05:00
2/4/07
9% Circuits (2x) 01:05:005% Footy (1x) 00:36:0012% Orienteering (3x) 01:22:0072% Running (10x) 07:55:00
1/28/07
6% Circuits (1x) 00:40:0093% Running (10x) 09:45:35
1/21/07
8% Circuits (1x) 00:40:0029% Orienteering (3x) 02:17:0062% Running (6x) 04:50:00
1/14/07
13% Orienteering (2x) 01:56:0086% Running (13x) 12:04:54
1/7/07
100% Running (9x) 09:59:00
12/31/06
100% Running (6x) 09:36:00

big 2
Canoeing
Caving
Chariot Racing
Circuits
Cocking about
Cycling
Footy
Jumping
Obstacle course
Orienteering
Running

[in calendar format]