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Weekly Training: Reef

Week
Ending		Hrs by Intensity
012345678910111213141516
2/24/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
82% intensity 317% intensity 2
1/6/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/24/07
100% Squash (1x) 01:00:00
1/20/07
100% Running (1x) 00:30:00
1/13/07
43% Running (4x) 02:30:0056% Squash (3x) 03:15:00
1/6/07
100% Running (4x) 02:15:00

Running
Squash

[in calendar format]



 

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