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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Reef

Week
Ending		Training hours by intensity
0123456789
10
11/21/09
11/14/09
2/24/07
1/20/07
1/13/07
1/6/07

Week
Ending		Training hours by activity
0123456789
10
11/21/09
11/14/09
2/24/07
1/20/07
1/13/07
1/6/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/21/09
11/14/09
2/24/07
1/20/07
1/13/07
1/6/07

Circuit 1
Running
Squash
Upper Body