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Weekly Training: HåvardE

Week
Ending		Hrs by Intensity
012345678910111213141516
7/29/07
27% intensity 472% intensity 3
7/22/07
47% intensity 452% intensity 3
7/8/07
5% intensity 394% intensity 2+
7/1/07
100% intensity 3
6/24/07
100% intensity 3+
6/17/07
6% intensity 393% intensity 2
6/10/07
12% intensity 387% intensity 2
6/3/07
100% intensity 4
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
15% intensity 484% intensity 3
5/6/07
27% intensity 334% intensity 238% intensity 1
4/29/07
39% intensity 345% intensity 2+
4/22/07
20% intensity 379% intensity 2
4/15/07
4% intensity 59% intensity 453% intensity 310% intensity 222% intensity 1
4/8/07
3% intensity 473% intensity 311% intensity 211% intensity 1
4/1/07
32% intensity 467% intensity 2
3/25/07
75% intensity 324% intensity 2
3/11/07
23% intensity 476% intensity 3
3/4/07
78% intensity 321% intensity 2
2/25/07
9% intensity 558% intensity 36% intensity 226% intensity 1
2/18/07
5% intensity 555% intensity 319% intensity 219% intensity 1
2/11/07
7% intensity 580% intensity 312% intensity 2
2/4/07
10% intensity 511% intensity 419% intensity 359% intensity 1
1/28/07
5% intensity 542% intensity 447% intensity 33% intensity 2
1/21/07
5% intensity 512% intensity 451% intensity 331% intensity 2
1/14/07
100% intensity 3
1/7/07
47% intensity 440% intensity 311% intensity 2
12/31/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/29/07
100% Orientering (3x) 03:56:23
7/22/07
52% Cycling (1x) 01:24:3947% Orientering (1x) 01:16:39
7/8/07
94% Cycling (1x) 21:38:58+
7/1/07
100% Cycling (1x) 02:28:21
6/24/07
100% Cycling (2x) 24:49:20+
6/17/07
93% Cycling (1x) 11:00:446% Orientering (1x) 00:46:24
6/10/07
72% Cycling (1x) 09:16:3012% Orientering (1x) 01:32:166% Running (1x) 00:46:539% Trim (1x) 01:10:00
6/3/07
100% Cycling (1x) 04:31:20
5/27/07
72% Cycling (2x) 03:24:2827% Orientering (1x) 01:17:55
5/20/07
100% Cycling (2x) 09:21:49
5/13/07
66% Cycling (1x) 04:35:2433% Orientering (2x) 02:20:47
5/6/07
100% Cycling (3x) 13:44:49
4/29/07
100% Cycling (6x) 29:38:56+
4/22/07
79% Cycling (1x) 04:22:4820% Orientering (1x) 01:09:36
4/15/07
41% Cycling (1x) 02:08:5016% Orientering (2x) 00:49:2522% Skiing (1x) 01:10:0014% Spinning (2x) 00:45:004% Trim (1x) 00:15:00
4/8/07
15% Running (3x) 01:23:2768% Skiing (4x) 05:59:1916% Swimming (2x) 01:25:00
4/1/07
53% Spinning (2x) 00:45:3046% Swimming (1x) 00:40:00
3/25/07
34% Skiing (1x) 01:48:5640% Spinning (2x) 02:07:5024% Trim (1x) 01:17:28
3/11/07
23% Running (1x) 00:41:3139% Skiing (1x) 01:09:2036% Spinning (1x) 01:04:34
3/4/07
78% Skiing (1x) 01:50:2521% Swimming (1x) 00:30:00
2/25/07
58% Skiing (1x) 02:58:0615% Spinning (2x) 00:46:1526% Trim (1x) 01:19:06
2/18/07
14% Running (2x) 00:56:0065% Skiing (2x) 04:13:0919% Trim (1x) 01:15:34
2/11/07
19% Running (2x) 00:41:5580% Skiing (2x) 02:52:02
2/4/07
21% Running (2x) 00:55:1559% Skiing (2x) 02:30:0018% Spinning (2x) 00:46:00
1/28/07
11% Running (2x) 00:46:1631% Skiing (2x) 02:03:2352% Spinning (3x) 03:21:433% Swimming (1x) 00:15:00
1/21/07
13% Running (2x) 00:50:2443% Skiing (2x) 02:48:3123% Spinning (2x) 01:32:0319% Trim (1x) 01:16:00
1/14/07
100% Skiing (2x) 02:04:44
1/7/07
40% Skiing (1x) 00:54:0047% Spinning (1x) 01:03:0011% Swimming (1x) 00:15:00
12/31/06
100% Skiing (1x) 01:35:00

Cycling
Orientering
Running
Skiing
Spinning
Swimming
Trim

[in calendar format]



 

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