Weekly Training: 7
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/4/07 | |||||||||||
| 1/28/07 |  | ||||||||||
| 1/21/07 | | ||||||||||
| 1/14/07 | | ||||||||||
| 1/7/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/4/07 | |||||||||||
| 1/28/07 | | ||||||||||
| 1/21/07 | | ||||||||||
| 1/14/07 | | ||||||||||
| 1/7/07 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 2/4/07 | |||||||||||
| 1/28/07 | | ||||||||||
| 1/21/07 | | ||||||||||
| 1/14/07 | | ||||||||||
| 1/7/07 | |
| Conditioning |
| Drills etc |
| Gymming |
| Orienteering |
| Running |
| Warm up/down |