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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MikeS

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
76% intensity 323% intensity 2
7/20/08
3% intensity 56% intensity 484% intensity 34% intensity 2
7/13/08
8% intensity 55% intensity 456% intensity 329% intensity 2
7/6/08
7% intensity 587% intensity 35% intensity 2
6/29/08
13% intensity 556% intensity 329% intensity 2
6/22/08
8% intensity 488% intensity 33% intensity 2
6/15/08
100% intensity 3
6/8/08
5% intensity 544% intensity 440% intensity 310% intensity 2
6/1/08
6% intensity 518% intensity 460% intensity 315% intensity 2
5/25/08
7% intensity 535% intensity 429% intensity 328% intensity 2
5/18/08
7% intensity 521% intensity 454% intensity 315% intensity 2
5/11/08
9% intensity 58% intensity 454% intensity 327% intensity 2
5/4/08
16% intensity 555% intensity 328% intensity 2
4/27/08
27% intensity 52% intensity 457% intensity 311% intensity 2
4/20/08
31% intensity 440% intensity 327% intensity 2
4/13/08
7% intensity 514% intensity 470% intensity 37% intensity 2
4/6/08
11% intensity 512% intensity 437% intensity 339% intensity 2
3/30/08
13% intensity 56% intensity 431% intensity 348% intensity 2
3/23/08
4% intensity 543% intensity 416% intensity 335% intensity 2
3/16/08
15% intensity 59% intensity 437% intensity 338% intensity 2
3/9/08
9% intensity 56% intensity 446% intensity 337% intensity 2
3/2/08
4% intensity 514% intensity 446% intensity 334% intensity 2
2/24/08
15% intensity 52% intensity 427% intensity 355% intensity 2
2/17/08
18% intensity 50% intensity 468% intensity 313% intensity 2
2/10/08
28% intensity 460% intensity 311% intensity 2
2/3/08
14% intensity 514% intensity 443% intensity 327% intensity 2
1/27/08
19% intensity 514% intensity 450% intensity 315% intensity 2
1/20/08
7% intensity 50% intensity 467% intensity 324% intensity 2
1/13/08
8% intensity 510% intensity 460% intensity 320% intensity 2
1/6/08
7% intensity 54% intensity 476% intensity 311% intensity 2
12/30/07
5% intensity 57% intensity 461% intensity 325% intensity 2
12/23/07
6% intensity 53% intensity 475% intensity 315% intensity 2
12/16/07
92% intensity 37% intensity 2
12/9/07
11% intensity 58% intensity 454% intensity 324% intensity 2
12/2/07
10% intensity 549% intensity 340% intensity 2
11/25/07
14% intensity 51% intensity 464% intensity 318% intensity 2
11/18/07
11% intensity 576% intensity 312% intensity 2
11/11/07
4% intensity 511% intensity 480% intensity 33% intensity 2
11/4/07
15% intensity 572% intensity 312% intensity 2
10/28/07
6% intensity 518% intensity 447% intensity 320% intensity 27% intensity 1
10/21/07
28% intensity 443% intensity 327% intensity 2
10/14/07
12% intensity 526% intensity 444% intensity 317% intensity 2
10/7/07
4% intensity 515% intensity 473% intensity 36% intensity 2
9/30/07
7% intensity 475% intensity 317% intensity 2
9/23/07
15% intensity 513% intensity 436% intensity 335% intensity 2
9/16/07
18% intensity 55% intensity 429% intensity 346% intensity 2
9/9/07
4% intensity 533% intensity 428% intensity 333% intensity 2
9/2/07
13% intensity 439% intensity 346% intensity 2
8/26/07
5% intensity 585% intensity 38% intensity 2
8/19/07
100% intensity 3
8/12/07
74% intensity 425% intensity 3
8/5/07
8% intensity 523% intensity 468% intensity 3
7/29/07
4% intensity 52% intensity 484% intensity 32% intensity 25% intensity 1
7/22/07
11% intensity 579% intensity 35% intensity 23% intensity 1
7/15/07
5% intensity 511% intensity 478% intensity 34% intensity 2
7/8/07
32% intensity 467% intensity 3
7/1/07
5% intensity 550% intensity 443% intensity 3
6/24/07
11% intensity 512% intensity 476% intensity 3
6/17/07
5% intensity 59% intensity 484% intensity 3
6/10/07
11% intensity 524% intensity 463% intensity 3
6/3/07
21% intensity 469% intensity 38% intensity 2
5/27/07
5% intensity 528% intensity 465% intensity 3
5/20/07
13% intensity 54% intensity 482% intensity 3
5/13/07
5% intensity 54% intensity 490% intensity 3
5/6/07
9% intensity 535% intensity 454% intensity 3
4/29/07
15% intensity 580% intensity 34% intensity 2
4/22/07
14% intensity 512% intensity 462% intensity 310% intensity 2
4/15/07
10% intensity 528% intensity 450% intensity 311% intensity 2
4/8/07
4% intensity 549% intensity 446% intensity 3
4/1/07
14% intensity 515% intensity 469% intensity 3
3/25/07
11% intensity 534% intensity 453% intensity 3
3/18/07
44% intensity 455% intensity 3
3/11/07
13% intensity 486% intensity 3
3/4/07
13% intensity 512% intensity 446% intensity 327% intensity 2
2/25/07
31% intensity 464% intensity 34% intensity 2
2/18/07
5% intensity 525% intensity 469% intensity 3
2/11/07
11% intensity 510% intensity 477% intensity 3
2/4/07
6% intensity 514% intensity 478% intensity 3
1/28/07
8% intensity 534% intensity 457% intensity 3
1/21/07
53% intensity 446% intensity 3
1/14/07
11% intensity 588% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Running (8x) 06:53:35
7/20/08
100% Running (8x) 09:10:32
7/13/08
28% Orienteering (5x) 02:23:0071% Running (6x) 06:00:00
7/6/08
100% Running (7x) 08:18:00
6/29/08
100% Running (11x) 09:06:14
6/22/08
8% Orienteering (1x) 00:37:1591% Running (7x) 07:01:00
6/15/08
31% Road biking (2x) 02:20:0068% Running (6x) 04:58:00
6/8/08
48% Orienteering (4x) 03:05:5751% Running (5x) 03:20:00
6/1/08
7% Orienteering (1x) 00:29:3482% Running (8x) 05:37:009% Strength & conditioning (1x) 00:40:00
5/25/08
35% Orienteering (2x) 02:05:0217% Road biking (1x) 01:02:0047% Running (6x) 02:50:00
5/18/08
30% Orienteering (4x) 02:24:3461% Running (11x) 04:49:578% Strength & conditioning (1x) 00:40:00
5/11/08
17% Road biking (2x) 01:42:0075% Running (12x) 07:20:006% Strength & conditioning (1x) 00:40:00
5/4/08
36% Orienteering (5x) 03:28:2956% Running (9x) 05:28:326% Strength & conditioning (1x) 00:40:00
4/27/08
11% Orienteering (1x) 00:43:0076% Running (9x) 04:36:4911% Strength & conditioning (1x) 00:40:00
4/20/08
11% Circuits (1x) 00:50:0046% Orienteering (4x) 03:17:1241% Running (6x) 02:56:00
4/13/08
86% Running (12x) 08:20:0013% Strength & conditioning (2x) 01:20:00
4/6/08
10% Circuits (1x) 00:50:0018% Orienteering (4x) 01:28:1071% Running (9x) 05:49:00
3/30/08
6% Orienteering (1x) 00:29:0284% Running (10x) 06:16:138% Strength & conditioning (1x) 00:40:00
3/23/08
12% Circuits (1x) 00:50:0052% Orienteering (4x) 03:23:1135% Running (6x) 02:17:00
3/16/08
21% Orienteering (2x) 01:32:0067% Running (8x) 04:48:2410% Strength & conditioning (1x) 00:45:00
3/9/08
8% Circuits (1x) 00:50:0039% Orienteering (4x) 03:58:4052% Running (11x) 05:17:00
3/2/08
8% Circuits (1x) 00:50:0031% Orienteering (3x) 03:13:0254% Running (9x) 05:29:005% Strength & conditioning (1x) 00:35:00
2/24/08
12% Circuits (1x) 00:50:0087% Running (9x) 05:46:00
2/17/08
15% Orienteering (1x) 01:25:0076% Running (10x) 06:54:187% Strength & conditioning (1x) 00:40:00
2/10/08
80% Orienteering (11x) 10:52:4219% Running (6x) 02:43:00
2/3/08
9% Circuits (1x) 00:50:0030% Orienteering (3x) 02:40:0651% Running (8x) 04:31:008% Strength & conditioning (1x) 00:45:00
1/27/08
9% Circuits (1x) 00:45:0024% Orienteering (2x) 02:02:0557% Running (8x) 04:43:228% Strength & conditioning (1x) 00:40:00
1/20/08
6% Circuits (1x) 00:50:004% Orienteering (1x) 00:36:0084% Running (11x) 11:07:005% Strength & conditioning (1x) 00:40:00
1/13/08
7% Circuits (1x) 00:50:0022% Orienteering (4x) 02:31:2058% Running (11x) 06:44:0011% Strength & conditioning (2x) 01:20:00
1/6/08
92% Running (9x) 07:53:387% Strength & conditioning (1x) 00:40:00
12/30/07
7% Orienteering (1x) 00:54:0088% Running (13x) 10:47:434% Strength & conditioning (1x) 00:30:00
12/23/07
7% Circuits (1x) 00:50:003% Orienteering (1x) 00:21:0082% Running (9x) 08:40:006% Strength & conditioning (1x) 00:40:00
12/16/07
89% Running (6x) 05:46:0010% Strength & conditioning (1x) 00:40:00
12/9/07
8% Circuits (1x) 00:50:007% Orienteering (2x) 00:43:3978% Running (10x) 07:56:136% Strength & conditioning (1x) 00:40:00
12/2/07
9% Circuits (1x) 00:50:0083% Running (10x) 07:43:187% Strength & conditioning (1x) 00:40:00
11/25/07
7% Circuits (1x) 00:50:0017% Orienteering (1x) 01:55:0070% Running (11x) 07:54:524% Strength & conditioning (1x) 00:30:00
11/18/07
87% Running (6x) 04:35:4912% Strength & conditioning (1x) 00:40:00
11/11/07
8% Circuits (1x) 00:50:0022% Orienteering (3x) 02:08:0461% Running (6x) 05:46:007% Strength & conditioning (1x) 00:40:00
11/4/07
10% Circuits (1x) 00:50:0081% Running (10x) 06:40:198% Strength & conditioning (1x) 00:40:00
10/28/07
8% Circuits (1x) 00:50:0084% Running (10x) 08:00:557% Strength & conditioning (1x) 00:40:00
10/21/07
11% Circuits (1x) 00:50:0026% Orienteering (2x) 01:58:2653% Running (6x) 03:59:008% Strength & conditioning (1x) 00:40:00
10/14/07
8% Circuits (1x) 00:45:0011% Orienteering (1x) 01:00:4972% Running (9x) 06:35:228% Strength & conditioning (1x) 00:45:00
10/7/07
9% Circuits (1x) 00:50:0090% Running (9x) 07:39:00
9/30/07
100% Running (5x) 03:27:00
9/23/07
100% Running (8x) 05:46:00
9/16/07
17% Orienteering (1x) 01:06:0082% Running (8x) 05:20:07
9/9/07
8% Road biking (1x) 00:40:0091% Running (7x) 07:36:00
9/2/07
8% Orienteering (1x) 00:47:5939% Road biking (2x) 03:45:0052% Running (6x) 05:02:00
8/26/07
8% Road biking (1x) 00:40:0091% Running (7x) 06:55:25
8/19/07
22% Road biking (1x) 01:22:0077% Running (5x) 04:43:00
8/12/07
74% Orienteering (5x) 05:05:0025% Running (6x) 01:45:00
8/5/07
23% Orienteering (1x) 01:07:0031% Road biking (1x) 01:30:0045% Running (5x) 02:12:36
7/29/07
53% Orienteering (2x) 06:04:0039% Running (5x) 04:30:006% Weights (1x) 00:45:00
7/22/07
89% Running (7x) 06:14:0710% Weights (1x) 00:45:00
7/15/07
11% Orienteering (2x) 00:52:4768% Running (7x) 05:13:2819% Weights (2x) 01:30:00
7/8/07
58% Orienteering (4x) 03:01:0041% Running (4x) 02:08:00
7/1/07
56% Orienteering (3x) 02:36:2843% Running (6x) 02:02:00
6/24/07
54% Orienteering (4x) 03:37:5945% Running (8x) 02:59:08
6/17/07
9% Orienteering (1x) 00:52:0016% Road biking (1x) 01:32:0057% Running (8x) 05:18:4916% Weights (2x) 01:30:00
6/10/07
24% Orienteering (3x) 02:46:3462% Running (13x) 07:02:4213% Weights (2x) 01:30:00
6/3/07
30% Orienteering (3x) 02:38:1152% Running (6x) 04:30:0017% Weights (2x) 01:30:00
5/27/07
28% Orienteering (3x) 02:57:218% Road biking (1x) 00:55:0048% Running (9x) 04:58:5814% Weights (2x) 01:30:00
5/20/07
4% Orienteering (1x) 00:34:3320% Road biking (1x) 02:20:0068% Running (11x) 07:56:476% Weights (1x) 00:45:00
5/13/07
90% Running (8x) 06:55:009% Weights (1x) 00:45:00
5/6/07
35% Orienteering (2x) 02:12:5324% Road biking (1x) 01:32:0039% Running (5x) 02:28:17
4/29/07
5% Circuits (1x) 00:40:008% Orienteering (1x) 00:58:008% Road biking (1x) 01:03:0070% Running (11x) 08:24:176% Weights (1x) 00:45:00
4/22