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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nails

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
14% intensity 511% intensity 374% intensity 2
10/5/08
23% intensity 527% intensity 334% intensity 214% intensity 1
9/28/08
16% intensity 514% intensity 344% intensity 224% intensity 1
9/21/08
10% intensity 472% intensity 317% intensity 2
9/14/08
7% intensity 530% intensity 417% intensity 328% intensity 22% intensity 1
9/7/08
87% intensity 312% intensity 2
8/31/08
12% intensity 482% intensity 3
8/24/08
86% intensity 313% intensity 2
8/17/08
100% intensity 3
8/10/08
70% intensity 38% intensity 2
8/3/08
37% intensity 54% intensity 441% intensity 38% intensity 28% intensity 1
7/27/08
5% intensity 557% intensity 330% intensity 27% intensity 1
7/20/08
1% intensity 53% intensity 486% intensity 37% intensity 2
7/13/08
9% intensity 514% intensity 444% intensity 35% intensity 225% intensity 1
7/6/08
5% intensity 520% intensity 454% intensity 315% intensity 25% intensity 1
6/29/08
56% intensity 327% intensity 215% intensity 1
6/22/08
3% intensity 519% intensity 441% intensity 331% intensity 25% intensity 1
6/15/08
32% intensity 533% intensity 417% intensity 315% intensity 2
6/8/08
14% intensity 551% intensity 333% intensity 2
6/1/08
17% intensity 466% intensity 210% intensity 1
5/25/08
40% intensity 519% intensity 413% intensity 327% intensity 2
5/18/08
15% intensity 526% intensity 422% intensity 323% intensity 212% intensity 1
5/11/08
25% intensity 453% intensity 314% intensity 27% intensity 1
5/4/08
11% intensity 479% intensity 39% intensity 2
4/27/08
25% intensity 527% intensity 410% intensity 325% intensity 210% intensity 1
4/20/08
23% intensity 515% intensity 47% intensity 346% intensity 28% intensity 1
4/13/08
4% intensity 575% intensity 39% intensity 29% intensity 1
4/6/08
12% intensity 54% intensity 432% intensity 322% intensity 228% intensity 1
3/30/08
45% intensity 514% intensity 422% intensity 310% intensity 27% intensity 1
3/23/08
30% intensity 511% intensity 436% intensity 321% intensity 2
3/16/08
12% intensity 523% intensity 417% intensity 327% intensity 218% intensity 1
3/9/08
14% intensity 51% intensity 443% intensity 331% intensity 29% intensity 1
3/2/08
16% intensity 449% intensity 328% intensity 25% intensity 1
2/24/08
15% intensity 451% intensity 327% intensity 25% intensity 1
2/17/08
16% intensity 535% intensity 326% intensity 222% intensity 1
2/10/08
2% intensity 522% intensity 466% intensity 33% intensity 24% intensity 1
2/3/08
15% intensity 58% intensity 428% intensity 323% intensity 224% intensity 1
1/27/08
15% intensity 430% intensity 316% intensity 236% intensity 1
1/20/08
12% intensity 456% intensity 322% intensity 28% intensity 1
1/13/08
18% intensity 48% intensity 333% intensity 239% intensity 1
1/6/08
60% intensity 313% intensity 225% intensity 1
12/30/07
9% intensity 428% intensity 339% intensity 222% intensity 1
12/23/07
72% intensity 310% intensity 216% intensity 1
12/16/07
65% intensity 325% intensity 2
12/9/07
3% intensity 517% intensity 436% intensity 336% intensity 2
12/2/07
33% intensity 429% intensity 322% intensity 213% intensity 1
11/25/07
12% intensity 462% intensity 318% intensity 26% intensity 1
11/18/07
13% intensity 453% intensity 332% intensity 2
11/11/07
9% intensity 470% intensity 319% intensity 2
11/4/07
40% intensity 444% intensity 314% intensity 2
10/28/07
76% intensity 323% intensity 2
10/21/07
21% intensity 548% intensity 324% intensity 25% intensity 1
10/14/07
28% intensity 438% intensity 322% intensity 211% intensity 1
10/7/07
25% intensity 459% intensity 315% intensity 1
9/30/07
48% intensity 444% intensity 36% intensity 2
9/23/07
70% intensity 325% intensity 24% intensity 1
9/16/07
79% intensity 320% intensity 2
9/9/07
18% intensity 551% intensity 329% intensity 2
9/2/07
14% intensity 541% intensity 421% intensity 321% intensity 2
8/26/07
31% intensity 452% intensity 315% intensity 2
8/19/07
9% intensity 434% intensity 336% intensity 220% intensity 1
8/12/07
33% intensity 548% intensity 411% intensity 36% intensity 2
8/5/07
50% intensity 434% intensity 315% intensity 2
7/29/07
89% intensity 310% intensity 2
7/22/07
20% intensity 446% intensity 327% intensity 25% intensity 1
7/15/07
8% intensity 53% intensity 458% intensity 328% intensity 2
7/8/07
4% intensity 472% intensity 322% intensity 2
7/1/07
42% intensity 59% intensity 419% intensity 328% intensity 2
6/24/07
25% intensity 522% intensity 432% intensity 320% intensity 2
6/17/07
39% intensity 521% intensity 438% intensity 3
6/10/07
8% intensity 533% intensity 438% intensity 39% intensity 23% intensity 1
6/3/07
25% intensity 529% intensity 321% intensity 22% intensity 1
5/27/07
6% intensity 523% intensity 436% intensity 317% intensity 2
5/20/07
7% intensity 527% intensity 433% intensity 320% intensity 2
5/13/07
35% intensity 437% intensity 39% intensity 2
5/6/07
26% intensity 519% intensity 427% intensity 325% intensity 2
4/29/07
25% intensity 447% intensity 311% intensity 2
4/22/07
24% intensity 552% intensity 37% intensity 215% intensity 1
4/15/07
30% intensity 540% intensity 328% intensity 2
4/8/07
35% intensity 512% intensity 428% intensity 313% intensity 28% intensity 1
4/1/07
3% intensity 514% intensity 466% intensity 38% intensity 27% intensity 1
3/25/07
11% intensity 439% intensity 313% intensity 235% intensity 1
3/18/07
37% intensity 363% intensity 2
3/11/07
35% intensity 420% intensity 310% intensity 235% intensity 1
3/4/07
32% intensity 433% intensity 322% intensity 210% intensity 1
2/25/07
30% intensity 518% intensity 442% intensity 37% intensity 2
2/18/07
22% intensity 531% intensity 424% intensity 317% intensity 24% intensity 1
2/11/07
16% intensity 59% intensity 455% intensity 311% intensity 26% intensity 1
2/4/07
3% intensity 532% intensity 429% intensity 331% intensity 22% intensity 1
1/28/07
19% intensity 434% intensity 323% intensity 222% intensity 1
1/21/07
34% intensity 415% intensity 326% intensity 223% intensity 1
1/14/07
30% intensity 441% intensity 323% intensity 24% intensity 1
1/7/07
11% intensity 412% intensity 31% intensity 211% intensity 1
12/31/06
61% intensity 419% intensity 34% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
14% Track (1x) 00:25:0085% Running (4x) 02:30:00
10/5/08
10% Climbing (1x) 00:40:006% Track (1x) 00:25:0065% Running (7x) 04:10:0017% Fell run (1x) 01:05:00
9/28/08
9% Climbing (1x) 00:40:007% Track (1x) 00:30:0060% Running (6x) 04:05:0022% Fell run (2x) 01:30:00
9/21/08
37% Running (6x) 03:25:0062% Fell run (2x) 05:40:00
9/14/08
12% Climbing (1x) 00:45:007% Track (1x) 00:27:0065% Running (7x) 03:50:0013% Fell run (1x) 00:48:00
9/7/08
39% Running (4x) 02:10:0060% Fell run (2x) 03:20:00
8/31/08
7% Canoeing (1x) 00:40:005% Climbing (2x) 00:30:2019% Running (5x) 01:48:0016% Fell run (2x) 01:33:002% Orienteering (1x) 00:15:0047% Mountain Biking (6x) 04:30:001% Obstacle Course (1x) 00:10:00
8/24/08
100% Running (6x) 02:25:00
8/17/08
100% Fell run (1x) 01:20:00
8/10/08
20% Climbing (2x) 00:50:0045% Running (3x) 01:50:0033% Fell run (1x) 01:20:00
8/3/08
31% Running (5x) 01:50:0068% Orienteering (6x) 04:00:00
7/27/08
50% Running (6x) 02:20:0050% Fell run (2x) 02:20:00
7/20/08
35% Running (9x) 03:10:0064% Fell run (3x) 05:42:00
7/13/08
60% Running (8x) 03:30:0032% Fell run (3x) 01:52:008% Orienteering (2x) 00:28:00
7/6/08
81% Running (10x) 05:20:0018% Fell run (1x) 01:15:00
6/29/08
84% Running (9x) 07:20:0015% Fell run (1x) 01:20:00
6/22/08
42% Running (7x) 03:30:0049% Fell run (3x) 04:02:008% Orienteering (1x) 00:40:00
6/15/08
27% Running (3x) 01:10:0072% Orienteering (3x) 03:02:00
6/8/08
51% Running (6x) 03:20:0023% Fell run (2x) 01:30:0024% Orienteering (3x) 01:36:00
6/1/08
48% Running (3x) 01:35:0046% Fell run (1x) 01:30:005% Orienteering (1x) 00:10:00
5/25/08
54% Running (9x) 04:00:0045% Orienteering (4x) 03:24:00
5/18/08
67% Running (13x) 05:50:007% Fell run (1x) 00:37:1525% Orienteering (4x) 02:12:38
5/11/08
50% Running (7x) 03:30:0042% Fell run (2x) 02:54:557% Orienteering (1x) 00:30:00
5/4/08
88% Running (11x) 06:00:0011% Fell run (1x) 00:44:50
4/27/08
53% Running (9x) 03:25:0046% Orienteering (3x) 03:00:00
4/20/08
69% Running (14x) 06:18:0030% Orienteering (3x) 02:45:00
4/13/08
100% Running (12x) 06:43:00
4/6/08
67% Running (13x) 05:45:0015% Fell run (1x) 01:20:0016% Orienteering (4x) 01:26:00
3/30/08
54% Running (7x) 04:05:0045% Orienteering (3x) 03:25:00
3/23/08
69% Running (11x) 05:30:0030% Orienteering (3x) 02:26:00
3/16/08
67% Running (12x) 05:15:0032% Orienteering (2x) 02:30:00
3/9/08
73% Running (13x) 06:45:0014% Fell run (1x) 01:17:5712% Orienteering (3x) 01:08:00
3/2/08
100% Running (11x) 06:05:00
2/24/08
67% Running (10x) 03:55:0032% Orienteering (2x) 01:53:00
2/17/08
61% Running (6x) 02:45:0016% Fell run (1x) 00:43:0022% Orienteering (1x) 01:00:00
2/10/08
10% Running (4x) 01:10:0089% Orienteering (10x) 09:53:00
2/3/08
12% Climbing (1x) 01:00:0054% Running (9x) 04:30:0033% Orienteering (3x) 02:44:00
1/27/08
10% Climbing (1x) 01:00:0059% Running (11x) 05:55:0030% Orienteering (3x) 03:00:00
1/20/08
72% Running (12x) 08:35:0019% Fell run (1x) 02:17:007% Orienteering (1x) 00:55:00
1/13/08
13% Climbing (1x) 01:00:0048% Running (7x) 03:35:0038% Orienteering (4x) 02:52:00
1/6/08
13% Climbing (1x) 01:00:0063% Running (8x) 04:35:0022% Fell run (1x) 01:40:00
12/30/07
22% Climbing (2x) 02:00:0077% Running (8x) 06:45:00
12/23/07
16% Climbing (1x) 01:00:0083% Running (8x) 05:05:00
12/16/07
9% Climbing (1x) 00:30:0090% Running (8x) 05:00:00
12/9/07
5% Climbing (1x) 00:30:0073% Running (9x) 06:20:0021% Orienteering (3x) 01:50:00
12/2/07
100% Running (10x) 07:15:00
11/25/07
5% Climbing (1x) 00:30:0070% Running (9x) 06:15:0022% Fell run (1x) 02:00:000% Orienteering (1x) 00:05:00
11/18/07
100% Running (11x) 07:35:00
11/11/07<
100% Running (6x) 03:25:00