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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: marcus_horton

Week
Ending
Training hours by intensity
0123456789
10
7/6/13
9/24/11
1/30/10
1/16/10
1/9/10
1/2/10
12/5/09
11/28/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
9/19/09
9/5/09
8/22/09
6/6/09
5/30/09
5/9/09
5/2/09
4/25/09
3/21/09
2/28/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
0123456789
10
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
0123456789
10
4/19/08
4/12/08
4/5/08
3/1/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/8/07
11/24/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/15/07
9/8/07
8/4/07
7/14/07
7/7/07
6/2/07
5/19/07
5/12/07
4/28/07
4/21/07
4/14/07
3/31/07
3/24/07
0123456789
10
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07

Week
Ending
Training hours by activity
0123456789
10
7/6/13
9/24/11
1/30/10
1/16/10
1/9/10
1/2/10
12/5/09
11/28/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
9/19/09
9/5/09
8/22/09
6/6/09
5/30/09
5/9/09
5/2/09
4/25/09
3/21/09
2/28/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
0123456789
10
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
0123456789
10
4/19/08
4/12/08
4/5/08
3/1/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/8/07
11/24/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/15/07
9/8/07
8/4/07
7/14/07
7/7/07
6/2/07
5/19/07
5/12/07
4/28/07
4/21/07
4/14/07
3/31/07
3/24/07
0123456789
10
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07

Week
Ending
Training miles by activity
051015202530354045
50
7/6/13
9/24/11
1/30/10
1/16/10
1/9/10
1/2/10
12/5/09
11/28/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
9/19/09
9/5/09
8/22/09
6/6/09
5/30/09
5/9/09
5/2/09
4/25/09
3/21/09
2/28/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
051015202530354045
50
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
051015202530354045
50
4/19/08
4/12/08
4/5/08
3/1/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/8/07
11/24/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/15/07
9/8/07
8/4/07
7/14/07
7/7/07
6/2/07
5/19/07
5/12/07
4/28/07
4/21/07
4/14/07
3/31/07
3/24/07
051015202530354045
50
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07

Fast running
Running
15 minute "power" w/o
Basketball
Cycling
Eliptical (generic)
Exercise Bike
Massage
Misc. stuff with boys
Precor
Running (Treadmill)
Soccer
Stair Stepper
Star Trac (eliptical edge)
Unspecified
Walking
Walking Stairs
Weight Training
Wii Fit
Yoga