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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: david

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
48% intensity 551% intensity 3
9/27/08
93% intensity 56% intensity 4
9/20/08
86% intensity 413% intensity 2
9/13/08
13% intensity 475% intensity 310% intensity 1
9/6/08
52% intensity 442% intensity 35% intensity 1
8/30/08
93% intensity 36% intensity 1
8/23/08
46% intensity 453% intensity 3
8/16/08
9% intensity 482% intensity 37% intensity 2
8/9/08
57% intensity 435% intensity 36% intensity 1
8/2/08
42% intensity 452% intensity 35% intensity 2
7/26/08
24% intensity 468% intensity 37% intensity 2
7/19/08
9% intensity 484% intensity 36% intensity 2
7/12/08
11% intensity 479% intensity 38% intensity 2
7/5/08
10% intensity 481% intensity 38% intensity 2
6/28/08
10% intensity 473% intensity 37% intensity 27% intensity 1
6/21/08
100% intensity 2
6/14/08
37% intensity 530% intensity 426% intensity 35% intensity 1
6/7/08
42% intensity 457% intensity 3
5/31/08
73% intensity 326% intensity 2
5/24/08
78% intensity 521% intensity 3
5/17/08
26% intensity 553% intensity 311% intensity 29% intensity 1
5/10/08
100% intensity 3
5/3/08
48% intensity 546% intensity 34% intensity 2
4/26/08
20% intensity 470% intensity 38% intensity 2
4/19/08
26% intensity 450% intensity 323% intensity 2
4/12/08
20% intensity 569% intensity 310% intensity 1
4/5/08
100% intensity 3
3/29/08
75% intensity 324% intensity 2
3/22/08
100% intensity 3
3/15/08
55% intensity 545% intensity 3
3/8/08
27% intensity 569% intensity 33% intensity 1
3/1/08
25% intensity 567% intensity 36% intensity 1
2/23/08
7% intensity 515% intensity 461% intensity 315% intensity 1
2/16/08
100% intensity 3
2/9/08
82% intensity 317% intensity 2
2/2/08
33% intensity 466% intensity 3
1/26/08
4% intensity 490% intensity 35% intensity 2
1/19/08
100% intensity 3
1/12/08
50% intensity 449% intensity 3
1/5/08
83% intensity 316% intensity 2
12/29/07
61% intensity 338% intensity 2
12/22/07
78% intensity 321% intensity 2
12/15/07
23% intensity 376% intensity 2
12/8/07
5% intensity 430% intensity 364% intensity 2
12/1/07
17% intensity 382% intensity 2
11/24/07
6% intensity 555% intensity 414% intensity 320% intensity 23% intensity 1
11/17/07
8% intensity 435% intensity 355% intensity 2
11/10/07
10% intensity 483% intensity 36% intensity 2
11/3/07
100% intensity 3
10/27/07
100% intensity 5
10/20/07
30% intensity 469% intensity 3
10/13/07
7% intensity 484% intensity 38% intensity 2
10/6/07
17% intensity 472% intensity 310% intensity 1
9/29/07
47% intensity 446% intensity 35% intensity 2
9/22/07
23% intensity 469% intensity 36% intensity 2
9/15/07
30% intensity 469% intensity 3
9/8/07
32% intensity 510% intensity 451% intensity 36% intensity 1
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
15% intensity 59% intensity 468% intensity 36% intensity 1
8/11/07
27% intensity 472% intensity 3
8/4/07
21% intensity 478% intensity 3
7/28/07
100% intensity 3
7/21/07
44% intensity 555% intensity 2
7/14/07
93% intensity 56% intensity 4
7/7/07
60% intensity 539% intensity 3
6/30/07
71% intensity 413% intensity 314% intensity 2
6/23/07
100% intensity 3
6/16/07
37% intensity 519% intensity 442% intensity 3
6/9/07
38% intensity 426% intensity 317% intensity 217% intensity 1
6/2/07
55% intensity 313% intensity 231% intensity 1
5/26/07
5% intensity 518% intensity 465% intensity 311% intensity 1
5/19/07
100% intensity 3
5/12/07
45% intensity 514% intensity 421% intensity 319% intensity 2
5/5/07
44% intensity 511% intensity 432% intensity 311% intensity 2
4/28/07
28% intensity 463% intensity 37% intensity 2
4/21/07
6% intensity 487% intensity 35% intensity 2
4/14/07
67% intensity 532% intensity 3
4/7/07
51% intensity 548% intensity 3
3/31/07
11% intensity 469% intensity 318% intensity 2
3/24/07
6% intensity 448% intensity 345% intensity 2
3/17/07
19% intensity 439% intensity 340% intensity 2
3/10/07
47% intensity 446% intensity 36% intensity 2
3/3/07
33% intensity 439% intensity 327% intensity 2
2/24/07
8% intensity 56% intensity 439% intensity 345% intensity 2
2/17/07
47% intensity 413% intensity 339% intensity 2
2/10/07
40% intensity 452% intensity 37% intensity 2
2/3/07
13% intensity 450% intensity 335% intensity 2
1/27/07
6% intensity 485% intensity 38% intensity 2
1/20/07
7% intensity 511% intensity 472% intensity 38% intensity 2
1/13/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Riding-MTB (1x) 01:01:00
10/4/08
48% Orienteering (1x) 00:58:5851% Riding- Road (1x) 01:03:00
9/27/08
100% Orienteering (4x) 05:36:03
9/20/08
86% Orienteering (2x) 03:12:2313% Run (1x) 00:30:00
9/13/08
100% Run (4x) 02:23:00
9/6/08
100% Run (5x) 03:01:30
8/30/08
20% Orienteering (1x) 00:44:2179% Run (5x) 02:55:00
8/23/08
46% Orienteering (3x) 00:53:0053% Run (2x) 01:00:00
8/16/08
30% Orienteering (1x) 01:02:1069% Run (4x) 02:22:00
8/9/08
49% Orienteering (1x) 01:56:3050% Run (4x) 02:00:00
8/2/08
42% Orienteering (1x) 01:21:1257% Run (4x) 01:50:00
7/26/08
43% Orienteering (2x) 01:28:5056% Run (4x) 01:55:00
7/19/08
100% Run (5x) 03:40:00
7/12/08
100% Run (4x) 02:50:00
7/5/08
24% Orienteering (1x) 00:45:4875% Run (4x) 02:21:00
6/28/08
23% Orienteering (1x) 00:45:0076% Run (5x) 02:26:00
6/21/08
36% Orienteering (1x) 00:44:0063% Run (2x) 01:15:00
6/14/08
61% Orienteering (2x) 02:53:5538% Run (4x) 01:50:00
6/7/08
42% Orienteering (1x) 01:01:0057% Riding- Road (1x) 01:24:00
5/31/08
100% Run (4x) 02:50:00
5/24/08
78% Orienteering (1x) 01:49:0221% Run (1x) 00:30:00
5/17/08
26% Orienteering (2x) 01:12:1529% Riding- Road (1x) 01:19:0044% Run (4x) 02:00:00
5/10/08
100% Run (5x) 03:45:00
5/3/08
48% Orienteering (2x) 01:39:1351% Run (4x) 01:45:00
4/26/08
20% Orienteering (1x) 00:46:5479% Run (5x) 02:57:00
4/19/08
26% Orienteering (1x) 01:19:0047% Riding- Road (2x) 02:22:0026% Run (2x) 01:20:00
4/12/08
20% Orienteering (1x) 00:40:0079% Run (5x) 02:35:00
4/5/08
25% Orienteering (1x) 00:42:0074% Run (3x) 02:00:00
3/29/08
28% Riding- Road (1x) 01:08:0071% Run (4x) 02:47:00
3/22/08
23% Orienteering (1x) 01:03:0045% Riding- Road (2x) 02:02:0031% Run (2x) 01:25:00
3/15/08
55% Orienteering (1x) 01:50:0030% Riding- Road (1x) 01:00:0015% Run (1x) 00:30:00
3/8/08
47% Orienteering (2x) 02:12:2921% Riding- Road (1x) 01:01:0030% Run (3x) 01:25:00
3/1/08
25% Orienteering (1x) 00:57:3535% Riding- Road (1x) 01:20:0038% Run (3x) 01:25:00
2/23/08
23% Orienteering (2x) 00:52:0127% Riding- Road (1x) 01:02:0049% Run (4x) 01:50:00
2/16/08
60% Riding- Road (2x) 02:38:0039% Run (3x) 01:45:00
2/9/08
28% Orienteering (2x) 01:04:3071% Run (4x) 02:40:00
2/2/08
80% Riding- Road (2x) 02:00:0020% Run (1x) 00:30:00
1/26/08
65% Riding- Road (3x) 04:04:0034% Run (4x) 02:08:00
1/19/08
69% Riding- Road (2x) 02:32:3030% Run (2x) 01:08:00
1/12/08
67% Riding- Road (2x) 02:53:0032% Run (2x) 01:22:00
1/5/08
46% Riding- Road (1x) 01:25:0053% Run (3x) 01:38:00
12/29/07
91% Riding- Road (3x) 03:30:308% Run (1x) 00:20:00
12/22/07
50% Riding- Road (1x) 00:58:0049% Run (2x) 00:56:00
12/15/07
76% Riding- Road (2x) 02:55:0023% Run (1x) 00:55:00
12/8/07
56% Riding- Road (2x) 02:57:0043% Run (4x) 02:18:00
12/1/07
82% Riding- Road (2x) 02:19:0017% Run (1x) 00:30:00
11/24/07
61% Orienteering (2x) 03:12:2220% Riding- Road (1x) 01:04:0017% Run (2x) 00:55:00
11/17/07
55% Riding- Road (2x) 01:40:0044% Run (3x) 01:19:00
11/10/07
39% Orienteering (1x) 01:00:0060% Run (4x) 01:33:00
11/3/07
58% Riding-MTB (1x) 01:25:0041% Run (2x) 01:00:00
10/27/07
100% Orienteering (1x) 02:10:00
10/20/07
30% Orienteering (1x) 00:43:1069% Run (3x) 01:38:00
10/13/07
100% Run (6x) 03:48:00
10/6/07
100% Run (4x) 01:33:30
9/29/07
16% Orienteering (1x) 00:41:0941% Riding-MTB (1x) 01:45:0042% Run (4x) 01:49:00
9/22/07
23% Orienteering (1x) 00:48:2376% Run (5x) 02:33:30
9/15/07
30% Orienteering (1x) 00:57:5253% Riding-MTB (1x) 01:40:0015% Run (1x) 00:30:00
9/8/07
32% Orienteering (1x) 00:50:1767% Run (4x) 01:46:00
9/1/07
29% Orienteering (2x) 01:06:0030% Riding-MTB (1x) 01:10:0039% Run (3x) 01:30:00
8/25/07
44% Riding-MTB (1x) 01:47:0055% Run (3x) 02:11:00
8/18/07
58% Orienteering (5x) 02:11:3041% Run (3x) 01:33:00
8/11/07
27% Orienteering (1x) 00:58:2042% Riding-MTB (1x) 01:30:0030% Run (2x) 01:05:00
8/4/07
83% Orienteering (4x) 02:29:4216% Run (1x) 00:30:00
7/28/07
76% Riding-MTB (2x) 03:25:0023% Run (2x) 01:02:00
7/21/07
44% Orienteering (1x) 00:55:3055% Run (1x) 01:10:00
7/14/07
100% Orienteering (4x) 03:46:20
7/7/07
60% Orienteering (1x) 01:53:1539% Run (2x) 01:15:00
6/30/07
71% Orienteering (2x) 02:49:3028% Run (2x) 01:06:00
6/23/07
100% Run (4x) 02:30:00
6/16/07
57% Orienteering (2x) 02:33:1342% Run (3x) 01:53:00
6/9/07
38% Orienteering (2x) 01:39:1061% Run (5x) 02:40:18
6/2/07
31% Riding- Road (1x) 01:20:0068% Run (5x) 02:58:00
5/26/07
16% Orienteering (2x) 00:35:2583% Run (4x) 03:04:00
5/19/07
100% Run (4x) 03:16:00
5/12/07
59% Orienteering (2x) 02:36:1219% Riding-MTB (1x) 00:50:0021% Run (2x) 00:55:00
5/5/07
44% Orienteering (2x) 00:59:4355% Run (3x) 01:15:00
4/28/07
37% Orienteering (2x) 01:38:2262% Run (4x) 02:42:00
4/21/07
35% Riding-MTB (1x) 01:30:0064% Run (5x) 02:45:00
4/14/07
67% Orienteering (2x) 03:03:4132% Riding-MTB (1x) 01:30:00
4/7/07
51% Orienteering (2x) 01:04:5448% Run (2x) 01:02:00
3/31/07
21% Orienteering (2x) 01:14:5033% Riding-MTB (2x) 01:55:0044% Run (4x) 02:33:00
3/24/07
20% Orienteering (2x) 00:54:0027% Riding-MTB (1x) 01:12:0051% Run (4x) 02:16:00
3/17/07
27% Orienteering (2x) 01:47:4335% Riding- Road (1x) 02:20:0015% Riding-MTB (1x) 01:00:0021% Run (3x) 01:26:00
3/10/07
51% Orienteering (3x) 02:38:5619% Riding-MTB (1x) 01:01:0028% Run (3x) 01:26:00
3/3/07
28% Orienteering (1x) 01:36:0045% Riding-MTB (2x) 02:31:0025% Run (3x) 01:26:00
2/24/07
8% Orienteering (1x) 00:18:25