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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AllixJ

Week
Ending		Training hours by intensity
0123456789
10
12/29/07
12/22/07
12/15/07
11/17/07
3/24/07
1/13/07
1/6/07

Week
Ending		Training hours by activity
0123456789
10
12/29/07
12/22/07
12/15/07
11/17/07
3/24/07
1/13/07
1/6/07

Week
Ending		Training miles by activity
051015202530354045
50
12/29/07
12/22/07
12/15/07
11/17/07
3/24/07
1/13/07
1/6/07

gym
Interval Training
jump rope
Orienteering
regular
Running