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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LpDeLaRosa

Week
Ending		Training hours by intensity
0123456789
10
3/17/07
3/10/07
2/10/07
2/3/07
1/27/07
1/20/07

Week
Ending		Training hours by activity
0123456789
10
3/17/07
3/10/07
2/10/07
2/3/07
1/27/07
1/20/07

Week
Ending		Training miles by activity
051015202530354045
50
3/17/07
3/10/07
2/10/07
2/3/07
1/27/07
1/20/07

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