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Weekly Training:
Little Dumpling
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
1/20/07
1/13/07
1/6/07
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
1/20/07
1/13/07
1/6/07
Week
Ending
Training miles by activity
0
5
10
15
20
25
30
35
40
45
50
1/20/07
1/13/07
1/6/07
Orienteering
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