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Weekly Training: Dehydrated

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
40% intensity 459% intensity 3
11/8/08
100% intensity 3
11/1/08
18% intensity 481% intensity 3
10/25/08
100% intensity 3
10/18/08
5% intensity 494% intensity 3
10/11/08
100% intensity 3
10/4/08
22% intensity 477% intensity 3
9/27/08
6% intensity 493% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 4
9/6/08
29% intensity 470% intensity 3
8/30/08
100% intensity 3
8/23/08
35% intensity 464% intensity 3
8/16/08
27% intensity 572% intensity 3
8/9/08
86% intensity 413% intensity 3
8/2/08
11% intensity 588% intensity 3
7/26/08
8% intensity 491% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
25% intensity 474% intensity 3
6/28/08
100% intensity 4
6/21/08
40% intensity 459% intensity 3
6/14/08
75% intensity 424% intensity 3
6/7/08
92% intensity 47% intensity 3
5/31/08
9% intensity 58% intensity 481% intensity 3
5/24/08
19% intensity 480% intensity 3
4/19/08
34% intensity 465% intensity 3
4/12/08
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 4
11/10/07
100% intensity 3
11/3/07
100% intensity 4
10/27/07
100% intensity 3
10/20/07
11% intensity 488% intensity 3
10/6/07
100% intensity 3
9/29/07
29% intensity 470% intensity 3
9/22/07
100% intensity 4
9/15/07
5% intensity 494% intensity 3+
9/1/07
100% intensity 3
8/25/07
12% intensity 587% intensity 3
8/18/07
100% intensity 3
8/11/07
25% intensity 464% intensity 3+
8/4/07
4% intensity 495% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 4
6/30/07
100% intensity 3
6/23/07
3% intensity 596% intensity 3
6/16/07
20% intensity 541% intensity 437% intensity 3
6/9/07
17% intensity 482% intensity 3
6/2/07
16% intensity 516% intensity 466% intensity 3
5/26/07
100% intensity 4
5/19/07
100% intensity 3
5/12/07
14% intensity 531% intensity 454% intensity 3
5/5/07
100% intensity 4
4/21/07
100% intensity 4
4/14/07
100% intensity 5
4/7/07
50% intensity 449% intensity 3
3/31/07
33% intensity 466% intensity 3
3/24/07
64% intensity 435% intensity 3
3/17/07
31% intensity 468% intensity 3
3/10/07
52% intensity 447% intensity 3
3/3/07
100% intensity 3
2/24/07
75% intensity 58% intensity 415% intensity 3
2/17/07
20% intensity 580% intensity 3
2/10/07
31% intensity 520% intensity 348% intensity 1
2/3/07
88% intensity 311% intensity 2
1/27/07
33% intensity 519% intensity 447% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Cycle ride (3x) 03:50:00
11/29/08
50% Cycle ride (1x) 02:00:0050% Walk + bushbaby (1x) 02:00:00
11/22/08
60% Cycle ride (3x) 03:11:0039% Training run (2x) 02:05:00
11/15/08
11% Cycle ride (1x) 00:35:0040% Orinteering race (1x) 02:00:0540% Walk + bushbaby (1x) 02:00:006% Training run (1x) 00:20:00
11/8/08
100% Cycle ride (2x) 03:34:45
11/1/08
61% Cycle ride (2x) 03:35:0018% Orinteering race (1x) 01:05:0019% Training run (1x) 01:07:00
10/25/08
54% Cycle ride (4x) 06:05:0045% Walk + bushbaby (2x) 05:00:00
10/18/08
94% Cycle ride (5x) 05:18:005% Orinteering race (1x) 00:17:00
10/11/08
30% Cycle ride (1x) 01:00:0069% Training run (1x) 02:15:00
10/4/08
77% Cycle ride (3x) 08:00:0022% Orinteering race (2x) 02:21:00
9/27/08
74% Cycle ride (4x) 09:30:006% Orinteering race (1x) 00:50:0019% Walk + bushbaby (1x) 02:30:00
9/20/08
77% Cycle ride (1x) 02:00:0022% Training run (1x) 00:35:00
9/13/08
100% Orinteering race (1x) 01:17:00
9/6/08
35% Cycle ride (3x) 01:39:2029% Orinteering race (2x) 01:23:4635% Training run (1x) 01:40:00
8/30/08
56% Cycle ride (4x) 02:37:1032% Walk + bushbaby (1x) 01:30:0011% Tandem ride (1x) 00:33:00
8/23/08
64% Cycle ride (4x) 03:51:1035% Orinteering race (2x) 02:05:00
8/16/08
44% Cycle ride (3x) 01:35:0827% Orinteering race (1x) 00:58:0028% Walk + bushbaby (1x) 01:00:00
8/9/08
13% Cycle ride (2x) 01:00:1221% Orinteering race (2x) 01:39:0065% Tandem ride (1x) 05:00:00
8/2/08
23% Cycle ride (3x) 02:09:1132% Walk + bushbaby (1x) 03:00:0043% Tandem ride (1x) 04:00:00
7/26/08
32% Cycle ride (3x) 01:26:3667% Tandem ride (1x) 03:00:00
7/19/08
55% Cycle ride (5x) 04:54:4744% Walk + bushbaby (1x) 04:00:00
7/12/08
64% Cycle ride (4x) 03:37:2035% Training run (2x) 02:01:00
7/5/08
74% Cycle ride (3x) 06:07:0025% Mountain race (1x) 02:02:30
6/28/08
100% Cycle ride (1x) 06:29:37
6/21/08
12% Cycle ride (1x) 00:28:0040% Orinteering race (1x) 01:31:0047% Training run (3x) 01:48:00
6/14/08
24% Cycle ride (2x) 02:34:3075% Orinteering race (2x) 07:45:00
6/7/08
7% Cycle ride (2x) 01:00:0092% Orinteering race (2x) 11:40:00
5/31/08
84% Cycle ride (3x) 04:31:0015% Training run (2x) 00:48:00
5/24/08
39% Cycle ride (2x) 01:57:0060% Training run (3x) 03:00:00
4/19/08
65% Cycle ride (1x) 02:00:0034% Orinteering race (1x) 01:04:00
4/12/08
100% SLH Interval session (1x) 01:00:00
12/1/07
100% Cycle ride (1x) 02:04:00
11/24/07
100% Orinteering race (1x) 01:08:00
11/10/07
100% Orinteering race (1x) 00:45:00
11/3/07
100% Orinteering race (2x) 13:00:00
10/27/07
100% Cycle ride (1x) 04:40:00
10/20/07
79% Cycle ride (2x) 04:18:0020% Orinteering race (2x) 01:08:00
10/6/07
100% Training run (2x) 02:30:00
9/29/07
55% Orinteering race (2x) 02:29:0044% Training run (2x) 02:00:00
9/22/07
100% Orinteering race (1x) 01:10:00
9/15/07
56% Cycle ride (3x) 12:00:005% Orinteering race (1x) 01:10:0037% Walk + bushbaby (2x) 08:00:00+
9/1/07
64% Tandem ride (1x) 04:30:0035% Training run (2x) 02:28:00
8/25/07
12% Orinteering race (1x) 00:50:4572% Tandem ride (1x) 05:00:0015% Training run (1x) 01:04:00
8/18/07
12% Orinteering race (1x) 00:24:0087% Training run (2x) 02:46:00
8/11/07
51% Cycle ride (4x) 16:00:0048% Walk + bushbaby (4x) 15:00:00+
8/4/07
50% Cycle ride (4x) 04:29:2039% Tandem ride (1x) 03:30:009% Training run (1x) 00:50:00
7/28/07
55% Cycle ride (4x) 05:58:0037% Tandem ride (1x) 04:00:007% Training run (1x) 00:50:00
7/21/07
100% Tandem ride (1x) 05:00:00
6/30/07
48% Cycle ride (1x) 01:37:0051% Training run (1x) 01:45:00
6/23/07
3% Orinteering race (1x) 00:16:1085% Tandem ride (2x) 07:30:0011% Training run (1x) 01:00:00
6/16/07
58% Cycle ride (2x) 03:30:006% Gym (1x) 00:25:0034% Orinteering race (2x) 02:06:00
6/9/07
82% Cycle ride (2x) 06:15:0017% Orinteering race (1x) 01:19:00
6/2/07
33% Orinteering race (2x) 02:30:0066% Tandem ride (1x) 05:00:00
5/26/07
100% Orinteering race (1x) 01:20:00
5/19/07
35% SLH Interval session (1x) 01:15:0064% Training run (2x) 02:17:00
5/12/07
27% Cycle ride (1x) 01:00:0013% Gym (1x) 00:30:0032% Orinteering race (2x) 01:10:5427% SLH Interval session (1x) 01:00:00
5/5/07
100% Orinteering race (2x) 02:23:00
4/21/07
100% Cycle ride (1x) 05:00:00
4/14/07
100% Orinteering race (1x) 00:41:00
4/7/07
49% Cycle ride (1x) 01:40:0050% Orinteering race (2x) 01:43:00
3/31/07
41% Cycle ride (1x) 01:40:0033% Orinteering race (2x) 01:22:0024% Training run (1x) 01:00:00
3/24/07
64% Cycle ride (1x) 03:20:0019% Orinteering race (1x) 01:02:0016% SLH Interval session (1x) 00:50:00
3/17/07
36% Cycle ride (2x) 03:10:000% Floor 0-20 at work (1x) 00:02:1022% Orinteering race (2x) 01:57:5631% Tandem ride (1x) 02:45:008% SLH Interval session (1x) 00:45:00
3/10/07
52% Orinteering race (1x) 01:00:0047% Training run (1x) 00:55:00
3/3/07
100% Orinteering race (1x) 00:40:00
2/24/07
2% Floor 0-20 at work (2x) 00:06:0097% Orinteering race (5x) 04:33:00
2/17/07
20% Orinteering race (1x) 00:45:0080% Tandem ride (1x) 03:00:00
2/10/07
31% Orinteering race (1x) 01:30:0048% Walk + bushbaby (1x) 02:20:0020% SLH Interval session (1x) 01:00:00
2/3/07
11% Orinteering race (1x) 00:40:0088% Tandem ride (1x) 05:00:00
1/27/07
52% Orinteering race (2x) 01:41:0047% Training run (2x) 01:30:00
1/20/07
75% Tandem ride (1x) 03:00:0025% SLH Interval session (1x) 01:00:00
1/13/07
100% Tandem ride (1x) 03:00:00

Cycle ride
Floor 0-20 at work
Gym
Mountain race
Orinteering race
SLH Interval session
Tandem ride
Training run
Walk + bushbaby

[in calendar format]



 

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