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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bomfunk

Week
Ending		Hrs by Intensity
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11/29/08
100% intensity 3
11/22/08
75% intensity 325% intensity 2
11/15/08
14% intensity 450% intensity 335% intensity 2
11/8/08
63% intensity 336% intensity 2
11/1/08
52% intensity 348% intensity 1
6/7/08
61% intensity 322% intensity 216% intensity 1
5/31/08
35% intensity 364% intensity 2
5/24/08
100% intensity 3
5/17/08
91% intensity 38% intensity 2
5/10/08
100% intensity 3
4/12/08
75% intensity 318% intensity 2
4/5/08
44% intensity 38% intensity 247% intensity 1
3/15/08
2% intensity 482% intensity 315% intensity 2
3/8/08
50% intensity 550% intensity 1
2/16/08
100% intensity 3
2/9/08
16% intensity 469% intensity 312% intensity 22% intensity 1
12/22/07
100% intensity 3
12/15/07
2% intensity 489% intensity 35% intensity 22% intensity 1
12/8/07
6% intensity 568% intensity 325% intensity 2
12/1/07
100% intensity 3
11/24/07
47% intensity 431% intensity 321% intensity 1
11/17/07
1% intensity 467% intensity 316% intensity 214% intensity 1
11/10/07
80% intensity 319% intensity 2
11/3/07
100% intensity 3
10/27/07
5% intensity 594% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
9/29/07
77% intensity 322% intensity 2
9/22/07
100% intensity 3
9/15/07
77% intensity 322% intensity 2
9/1/07
23% intensity 476% intensity 3
8/25/07
91% intensity 38% intensity 2
8/18/07
100% intensity 3
8/11/07
2% intensity 597% intensity 3
8/4/07
56% intensity 342% intensity 21% intensity 1
7/28/07
92% intensity 37% intensity 2
7/21/07
100% intensity 3
7/14/07
18% intensity 481% intensity 3
7/7/07
32% intensity 368% intensity 2
6/30/07
100% intensity 3
6/23/07
17% intensity 456% intensity 325% intensity 2
6/16/07
85% intensity 314% intensity 2
5/26/07
30% intensity 328% intensity 240% intensity 1
2/17/07
100% intensity 3
2/10/07
98% intensity 31% intensity 1
2/3/07
18% intensity 327% intensity 254% intensity 1
1/27/07
100% intensity 3
12/2/06
54% intensity 345% intensity 2
11/25/06
31% intensity 423% intensity 345% intensity 2
11/18/06
23% intensity 476% intensity 3
11/11/06
14% intensity 474% intensity 311% intensity 2
11/4/06
22% intensity 458% intensity 319% intensity 2
10/28/06
32% intensity 435% intensity 332% intensity 2
10/21/06
100% intensity 3
10/14/06
48% intensity 451% intensity 3
10/7/06
36% intensity 463% intensity 3
9/30/06
26% intensity 473% intensity 3
9/23/06
8% intensity 476% intensity 314% intensity 2
9/16/06
60% intensity 339% intensity 2
9/9/06
100% intensity 1
9/2/06
20% intensity 431% intensity 348% intensity 2
8/26/06
33% intensity 366% intensity 1
8/19/06
100% intensity 3+
7/8/06
95% intensity 3+
7/1/06
100% intensity 3
6/24/06
39% intensity 460% intensity 3
6/17/06
24% intensity 434% intensity 34% intensity 237% intensity 1
6/10/06
11% intensity 458% intensity 329% intensity 2
6/3/06
5% intensity 421% intensity 365% intensity 28% intensity 1
5/27/06
14% intensity 456% intensity 329% intensity 2
5/20/06
60% intensity 440% intensity 3
5/13/06
100% intensity 3
4/29/06
100% intensity 3
4/22/06
8% intensity 465% intensity 326% intensity 1
4/15/06
6% intensity 480% intensity 312% intensity 2
4/8/06
16% intensity 450% intensity 333% intensity 1
4/1/06
91% intensity 3+
3/25/06
100% intensity 3
3/11/06
5% intensity 470% intensity 323% intensity 2
3/4/06
29% intensity 452% intensity 317% intensity 2
2/25/06
12% intensity 469% intensity 318% intensity 2
2/18/06
100% intensity 3
1/14/06
83% intensity 316% intensity 2
1/7/06
23% intensity 453% intensity 322% intensity 2
12/3/05
24% intensity 475% intensity 3
11/26/05
100% intensity 4
11/12/05
100% intensity 3
10/22/05
28% intensity 439% intensity 310% intensity 221% intensity 1
10/15/05
15% intensity 432% intensity 351% intensity 2
10/8/05
2% intensity 516% intensity 412% intensity 367% intensity 2
10/1/05
3% intensity 558% intensity 338% intensity 2
9/24/05
44% intensity 440% intensity 314% intensity 2
9/17/05
12% intensity 424% intensity 362% intensity 2
9/10/05
10% intensity 433% intensity 356% intensity 2
9/3/05
5% intensity 544% intensity 450% intensity 3
8/27/05
12% intensity 471% intensity 316% intensity 2
8/20/05
67% intensity 432% intensity 3
8/13/05
65% intensity 434% intensity 3
8/6/05
11% intensity 478% intensity 39% intensity 2
7/30/05
5% intensity 536% intensity 440% intensity 311% intensity 25% intensity 1
7/23/05
5% intensity 463% intensity 34% intensity 226% intensity 1
5/28/05
18% intensity 444% intensity 337% intensity 2
5/21/05
43% intensity 434% intensity 321% intensity 1
4/9/05
100% intensity 4
4/2/05
6% intensity 450% intensity 331% intensity 211% intensity 1
3/26/05
37% intensity 436% intensity 326% intensity 1
3/19/05
24% intensity 441% intensity 333% intensity 2
3/12/05
60% intensity 340% intensity 1
3/5/05
10% intensity 452% intensity 336% intensity 1
2/26/05
27% intensity 472% intensity 1
2/19/05
100% intensity 3
2/12/05
4% intensity 57% intensity 412% intensity 375% intensity 1
2/5/05
100% intensity 3
1/29/05
35% intensity 432% intensity 332% intensity 1
1/22/05
29% intensity 370% intensity 2
1/15/05
10% intensity 453% intensity 336% intensity 2
1/8/05
2% intensity 521% intensity 415% intensity 334% intensity 225% intensity 1
1/1/05
8% intensity 455% intensity 335% intensity 2
12/25/04
68% intensity 310% intensity 220% intensity 1
12/18/04
43% intensity 456% intensity 3
12/11/04
14% intensity 521% intensity 449% intensity 314% intensity 2
12/4/04
5% intensity 490% intensity 34% intensity 2
11/27/04
42% intensity 457% intensity 2
10/30/04
26% intensity 444% intensity 329% intensity 1
10/16/04
88% intensity 411% intensity 3
10/9/04
2% intensity 511% intensity 441% intensity 36% intensity 238% intensity 1
10/2/04
32% intensity 410% intensity 356% intensity 2
9/25/04
30% intensity 438% intensity 330% intensity 2
9/18/04
20% intensity 419% intensity 359% intensity 2
9/11/04
3% intensity 485% intensity 310% intensity 2
9/4/04
27% intensity 46% intensity 266% intensity 1
8/28/04
11% intensity 439% intensity 349% intensity 2
8/21/04
38% intensity 48% intensity 318% intensity 234% intensity 1
8/14/04
4% intensity 516% intensity 417% intensity 360% intensity 2
8/7/04
18% intensity 47% intensity 342% intensity 231% intensity 1
7/31/04
50% intensity 449% intensity 3
7/24/04
10% intensity 521% intensity 452% intensity 315% intensity 2
7/17/04
76% intensity 423% intensity 2
7/3/04
54% intensity 445% intensity 3
6/12/04
48% intensity 451% intensity 3
6/5/04
66% intensity 333% intensity 2
5/29/04
8% intensity 57% intensity 465% intensity 319% intensity 2
3/13/04
100% intensity 4
3/6/04
57% intensity 442% intensity 2
2/28/04
4% intensity 495% intensity 3
2/21/04
13% intensity 529% intensity 430% intensity 326% intensity 2
2/14/04
22% intensity 429% intensity 347% intensity 2
2/7/04
11% intensity 472% intensity 316% intensity 2
1/31/04
12% intensity 456% intensity 330% intensity 2
1/24/04
3% intensity 469% intensity 327% intensity 2+
1/17/04
44% intensity 455% intensity 3
1/10/04
7% intensity 527% intensity 443% intensity 321% intensity 2
1/3/04
44% intensity 346% intensity 29% intensity 1
12/20/03
100% intensity 3
12/13/03
57% intensity 421% intensity 321% intensity 2
12/6/03
38% intensity 361% intensity 2
11/29/03
16% intensity 483% intensity 3
11/22/03
20% intensity 479% intensity 3
11/15/03
13% intensity 552% intensity 433% intensity 3
11/8/03
19% intensity 563% intensity 417% intensity 3
11/1/03
15% intensity 410% intensity 373% intensity 2
10/25/03
9% intensity 49% intensity 354% intensity 227% intensity 1
10/18/03
3% intensity 420% intensity 376% intensity 2
10/11/03
30% intensity 410% intensity 358% intensity 2
10/4/03
5% intensity 533% intensity 45% intensity 355% intensity 2
9/27/03
10% intensity 452% intensity 336% intensity 1
9/20/03
10% intensity 439% intensity 350% intensity 2
9/13/03
23% intensity 415% intensity 361% intensity 2
9/6/03
2% intensity 56% intensity 443% intensity 348% intensity 2
8/30/03
18% intensity 511% intensity 421% intensity 336% intensity 212% intensity 1
8/23/03
100% intensity 2+
8/16/03
4% intensity 56% intensity 427% intensity 340% intensity 220% intensity 1
8/9/03
16% intensity 428% intensity 354% intensity 2
8/2/03
24% intensity 432% intensity 342% intensity 2
7/26/03
16% intensity 4