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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bomfunk

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
4/4/15
1/24/15
1/17/15
1/10/15
1/3/15
7/26/14
7/19/14
6/7/14
3/15/14
3/8/14
12/21/13
11/30/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
5/4/13
4/27/13
2/23/13
1/19/13
1/12/13
1/5/13
12/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
8/4/12
7/28/12
7/21/12
1/28/12
11/19/11
10/15/11
10/1/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/26/11
2/19/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
1/3/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
12/20/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
7/26/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/12/08
4/5/08
3/15/08
3/8/08
2/16/08
2/9/08
2/2/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
5/26/07
2/17/07
2/10/07
2/3/07
1/27/07
1/6/07
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/11/06
3/4/06
2/25/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/18/06
1/14/06
1/7/06
12/3/05
11/26/05
11/12/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
6/11/05
5/28/05
5/21/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
10/30/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/3/04
6/12/04
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
6/5/04
5/29/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
7/19/03
6/28/03
6/21/03
6/14/03
6/7/03
5/31/03
5/24/03
5/17/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
6/29/02
6/22/02
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
4/4/15
1/24/15
1/17/15
1/10/15
1/3/15
7/26/14
7/19/14
6/7/14
3/15/14
3/8/14
12/21/13
11/30/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
5/4/13
4/27/13
2/23/13
1/19/13
1/12/13
1/5/13
12/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
8/4/12
7/28/12
7/21/12
1/28/12
11/19/11
10/15/11
10/1/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/26/11
2/19/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
1/3/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
12/20/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
7/26/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/12/08
4/5/08
3/15/08
3/8/08
2/16/08
2/9/08
2/2/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
5/26/07
2/17/07
2/10/07
2/3/07
1/27/07
1/6/07
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/11/06
3/4/06
2/25/06
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/18/06
1/14/06
1/7/06
12/3/05
11/26/05
11/12/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
6/11/05
5/28/05
5/21/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
10/30/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/3/04
6/12/04
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
6/5/04
5/29/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
7/19/03
6/28/03
6/21/03
6/14/03
6/7/03
5/31/03
5/24/03
5/17/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
6/29/02
6/22/02
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970
71
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02

Week
Ending
Training miles by activity
051015202530354045505560
65
4/4/15
1/24/15
1/17/15
1/10/15
1/3/15
7/26/14
7/19/14
6/7/14
3/15/14
3/8/14
12/21/13
11/30/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
5/4/13
4/27/13
2/23/13
1/19/13
1/12/13
1/5/13
12/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
051015202530354045505560
65
8/4/12
7/28/12
7/21/12
1/28/12
11/19/11
10/15/11
10/1/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
3/5/11
051015202530354045505560
65
2/26/11
2/19/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
051015202530354045505560
65
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
1/3/09
051015202530354045505560
65
12/20/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
7/26/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/12/08
4/5/08
3/15/08
3/8/08
2/16/08
2/9/08
2/2/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
051015202530354045505560
65
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
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12/2/06
11/25/06
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65
10/28/06
10/21/06
10/14/06
10/7/06
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4/1/06
3/25/06
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2/25/06
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65
2/18/06
1/14/06
1/7/06
12/3/05
11/26/05
11/12/05
10/22/05
10/15/05
10/8/05
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7/30/05
7/23/05
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5/28/05
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4/9/05
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3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
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65
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
10/30/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/3/04
6/12/04
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65
6/5/04
5/29/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
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11/1/03
10/25/03
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10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
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65
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
7/19/03
6/28/03
6/21/03
6/14/03
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2/15/03
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2/1/03
1/25/03
1/18/03
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1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
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8/17/02
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8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
6/29/02
6/22/02
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6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
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2/23/02

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