Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ineka

Week
Ending		Hrs by Intensity
012345678910111213141516
4/27/08
86% intensity 313% intensity 2
4/13/08
26% intensity 448% intensity 37% intensity 216% intensity 1
4/6/08
28% intensity 460% intensity 310% intensity 1
3/30/08
57% intensity 517% intensity 325% intensity 1
3/23/08
33% intensity 566% intensity 3
3/16/08
4% intensity 544% intensity 424% intensity 36% intensity 220% intensity 1
3/9/08
16% intensity 459% intensity 324% intensity 1
3/2/08
38% intensity 439% intensity 322% intensity 1
2/24/08
3% intensity 472% intensity 34% intensity 219% intensity 1
2/17/08
57% intensity 342% intensity 1
2/10/08
16% intensity 427% intensity 324% intensity 231% intensity 1
2/3/08
18% intensity 444% intensity 316% intensity 220% intensity 1
1/27/08
21% intensity 466% intensity 312% intensity 2
1/20/08
50% intensity 435% intensity 315% intensity 2
1/13/08
100% intensity 3
1/6/08
47% intensity 444% intensity 38% intensity 2
12/30/07
32% intensity 467% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
6% intensity 593% intensity 3
11/25/07
7% intensity 536% intensity 456% intensity 3
11/4/07
20% intensity 480% intensity 3
10/28/07
52% intensity 443% intensity 34% intensity 2
10/21/07
32% intensity 467% intensity 3
10/14/07
54% intensity 416% intensity 328% intensity 2
9/30/07
9/9/07
17% intensity 528% intensity 434% intensity 3
9/2/07
16% intensity 460% intensity 36% intensity 2
8/26/07
25% intensity 456% intensity 39% intensity 2
8/19/07
61% intensity 338% intensity 1
8/5/07
25% intensity 475% intensity 3
7/29/07
94% intensity 35% intensity 1
7/22/07
10% intensity 489% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
40% intensity 459% intensity 3
6/24/07
13% intensity 476% intensity 35% intensity 2
6/17/07
100% intensity 3
6/10/07
48% intensity 434% intensity 317% intensity 2
6/3/07
15% intensity 569% intensity 412% intensity 33% intensity 2
5/27/07
46% intensity 453% intensity 3
5/20/07
38% intensity 533% intensity 417% intensity 310% intensity 2
5/13/07
4% intensity 537% intensity 440% intensity 317% intensity 2
5/6/07
38% intensity 448% intensity 313% intensity 2
4/29/07
25% intensity 557% intensity 311% intensity 26% intensity 1
4/22/07
9% intensity 520% intensity 462% intensity 37% intensity 1
4/15/07
8% intensity 564% intensity 327% intensity 2
4/8/07
38% intensity 516% intensity 344% intensity 2
4/1/07
36% intensity 563% intensity 3
3/25/07
9% intensity 538% intensity 427% intensity 323% intensity 2
3/18/07
7% intensity 544% intensity 419% intensity 39% intensity 218% intensity 1
3/11/07
7% intensity 550% intensity 423% intensity 318% intensity 2
3/4/07
18% intensity 513% intensity 459% intensity 38% intensity 2
2/25/07
46% intensity 425% intensity 328% intensity 2
2/18/07
17% intensity 555% intensity 427% intensity 2
2/11/07
7% intensity 584% intensity 47% intensity 3
2/4/07
25% intensity 523% intensity 450% intensity 3
1/28/07
54% intensity 345% intensity 2
1/21/07
42% intensity 357% intensity 1
1/14/07
10% intensity 555% intensity 434% intensity 3
1/7/07
50% intensity 543% intensity 45% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
4/27/08
13% Running (1x) 00:10:0060% Cycling (1x) 00:45:0026% Strength & Conditioning (1x) 00:20:00
4/13/08
19% Orienteering (1x) 01:15:001% Rowing (1x) 00:05:0033% Running (3x) 02:10:0010% Cycling (2x) 00:40:0023% Pilates (2x) 01:30:007% Skiing (1x) 00:30:005% Strength & Conditioning (1x) 00:20:00
4/6/08
9% Orienteering (1x) 00:40:0045% Running (3x) 03:20:0013% Cycling (1x) 01:00:0021% Pilates (2x) 01:35:009% Swimming (1x) 00:40:00
3/30/08
22% Orienteering (1x) 01:19:2817% Running (1x) 01:00:0034% Cycling (1x) 02:00:0025% Pilates (2x) 01:30:00
3/23/08
66% Orienteering (3x) 01:59:5133% Running (2x) 01:00:00
3/16/08
19% Orienteering (1x) 01:04:0047% Running (6x) 02:33:0812% Cycling (1x) 00:40:0020% Pilates (2x) 01:05:00
3/9/08
42% Orienteering (2x) 02:12:0020% Running (3x) 01:03:0024% Pilates (2x) 01:15:0012% Swimming (1x) 00:40:00
3/2/08
64% Orienteering (5x) 06:31:0018% Running (3x) 01:50:0014% Pilates (2x) 01:30:002% Swimming (1x) 00:15:00
2/24/08
17% Orienteering (1x) 01:20:0047% Running (6x) 03:33:4524% Pilates (3x) 01:50:0011% Swimming (2x) 00:50:00
2/17/08
28% Ice skating (1x) 01:00:0042% Pilates (2x) 01:30:0028% Swimming (2x) 01:00:00
2/10/08
27% Orienteering (1x) 01:24:0026% Running (2x) 01:22:0031% Pilates (2x) 01:35:0014% Swimming (1x) 00:45:00
2/3/08
16% Orienteering (1x) 01:18:0040% Running (4x) 03:15:0012% Cycling (1x) 01:00:0031% Pilates (3x) 02:30:00
1/27/08
22% Recovery Session (2x) 01:30:0038% Running (4x) 02:33:0038% Pilates (3x) 02:30:00
1/20/08
50% Orienteering (1x) 01:40:0050% Running (3x) 01:40:00
1/13/08
100% Running (2x) 00:56:00
1/6/08
55% Running (3x) 01:40:0044% Pilates (2x) 01:20:00
12/30/07
100% Orienteering (4x) 03:10:00
12/16/07
100% Cycling (1x) 02:00:00
12/9/07
18% Orienteering (1x) 00:45:009% Running (1x) 00:23:0930% Cycling (2x) 01:15:0041% Pilates (2x) 01:40:00
12/2/07
19% Rock Climbing (1x) 01:15:0023% Running (3x) 01:28:3217% Cycling (1x) 01:05:0039% Pilates (3x) 02:30:00
11/25/07
61% Running (5x) 03:22:0638% Cycling (2x) 02:08:00
11/4/07
54% Running (5x) 03:10:0025% Cycling (1x) 01:30:0020% Pilates (2x) 01:10:00
10/28/07
41% Running (3x) 02:16:0034% Cycling (2x) 01:52:0024% Pilates (2x) 01:20:00
10/21/07
57% Running (3x) 02:03:0042% Cycling (2x) 01:31:00
10/14/07
71% Running (3x) 02:30:0028% Pilates (1x) 01:00:00
9/30/07
100% Pilates (1x) 00:40:00
9/9/07
24% Running (2x) 00:52:0055% Cycling (2x) 01:57:0019% Pilates (1x) 00:40:00
9/2/07
21% Running (3x) 01:42:0029% Cycling (2x) 02:17:0042% Pilates (5x) 03:20:006% Walking (1x) 00:30:00
8/26/07
14% Running (2x) 01:03:0023% Cycling (3x) 01:41:0054% Pilates (6x) 03:50:007% Walking (1x) 00:30:00
8/19/07
61% Running (2x) 01:03:0038% Pilates (1x) 00:40:00
8/5/07
25% Running (1x) 00:35:0032% Cycling (1x) 00:45:0042% Walking (1x) 01:00:00
7/29/07
11% Orienteering (1x) 00:33:2615% Running (2x) 00:45:0058% Cycling (2x) 02:47:0014% Walking (2x) 00:40:00
7/22/07
10% Running (1x) 00:29:0026% Skiing (1x) 01:15:0045% Walking (2x) 02:10:0017% Strength & Conditioning (2x) 00:50:00
7/15/07
12% Orienteering (1x) 00:25:1587% Cycling (2x) 02:55:00
7/8/07
69% Cycling (3x) 03:27:0025% Walking (1x) 01:15:005% Strength & Conditioning (1x) 00:15:00
7/1/07
32% Cycling (2x) 02:53:008% Swimming (1x) 00:45:0048% Walking (4x) 04:20:0010% Strength & Conditioning (3x) 00:55:00
6/24/07
73% Cycling (4x) 04:10:0026% Strength & Conditioning (4x) 01:30:00
6/17/07
51% Cycling (1x) 01:15:0027% Swimming (1x) 00:40:0020% Strength & Conditioning (1x) 00:30:00
6/10/07
82% Swimming (3x) 02:00:0017% Hiking (1x) 00:25:00
6/3/07
3% Running (1x) 00:10:0096% Cycling (5x) 05:22:00
5/27/07
68% Orienteering (3x) 02:37:0031% Running (4x) 01:12:00
5/20/07
58% Orienteering (2x) 01:47:2341% Running (3x) 01:17:00
5/13/07
13% Orienteering (2x) 00:45:0943% Running (4x) 02:29:5026% Cycling (2x) 01:30:4517% Strength & Conditioning (1x) 01:00:00
5/6/07
27% Orienteering (1x) 01:45:0059% Running (4x) 03:46:3113% Cycling (1x) 00:50:00
4/29/07
9% Orienteering (3x) 00:40:0074% Running (7x) 05:03:0015% Strength & Conditioning (3x) 01:05:00
4/22/07
50% Orienteering (7x) 03:20:0027% Running (4x) 01:48:017% Cycling (1x) 00:30:0013% Strength & Conditioning (2x) 00:55:00
4/15/07
33% Orienteering (3x) 02:31:2328% Running (2x) 02:12:0038% Cycling (4x) 02:55:00
4/8/07
47% Orienteering (3x) 01:51:036% Running (1x) 00:15:008% Cycling (1x) 00:20:0038% Taigalates (1x) 01:30:00
4/1/07
36% Orienteering (1x) 01:29:1563% Running (4x) 02:36:00
3/25/07
38% Orienteering (2x) 01:37:5437% Running (3x) 01:33:2423% Taigalates (1x) 01:00:00
3/18/07
44% Orienteering (3x) 02:16:3112% Running (2x) 00:38:264% Cycling (1x) 00:15:0018% Hiking (1x) 00:55:0019% Taigalates (1x) 01:00:00
3/11/07
15% Orienteering (1x) 00:50:2742% Running (3x) 02:19:1623% Strength & Conditioning (1x) 01:15:0018% Taigalates (1x) 01:00:00
3/4/07
11% Orienteering (1x) 00:35:4353% Running (5x) 02:42:2021% Cycling (2x) 01:06:0013% Strength & Conditioning (1x) 00:40:00
2/25/07
65% Running (5x) 04:02:4022% Cycling (1x) 01:25:0012% Taigalates (1x) 00:45:00
2/18/07
44% Running (2x) 01:04:5055% Cycling (1x) 01:20:00
2/11/07
7% Orienteering (1x) 00:20:0032% Running (2x) 01:23:0051% Cycling (2x) 02:13:007% Strength & Conditioning (1x) 00:20:00
2/4/07
52% Running (2x) 00:33:3047% Strength & Conditioning (2x) 00:30:00
1/28/07
45% Cycling (1x) 00:50:0054% Strength & Conditioning (1x) 01:00:00
1/21/07
57% Running (1x) 01:00:0042% Cycling (1x) 00:45:00
1/14/07
91% Orienteering (8x) 06:50:158% Running (1x) 00:40:00
1/7/07
94% Orienteering (5x) 04:32:025% Running (1x) 00:16:00

Cycling
Hiking
Ice skating
Orienteering
Pilates
Recovery Session
Rock Climbing
Rowing
Running
Skiing
Strength & Conditioning
Swimming
Taigalates
Walking

[in calendar format]



 

Dec 5, 2008: processing time: 0.358s | © 2000-2008 Attackpoint
contact | about orienteering | donate