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Weekly Training: Ineka

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
9/26/10
9/19/10
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/16/07
12/9/07
12/2/07
11/25/07
11/4/07
10/28/07
10/21/07
10/14/07
9/30/07
9/9/07
9/2/07
8/26/07
	0 1 2 3 4 5 6 7 8 9 10	11
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
	0 1 2 3 4 5 6 7 8 9 10	11
1/21/07
1/14/07
1/7/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
9/26/10
9/19/10
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/16/07
12/9/07
12/2/07
11/25/07
11/4/07
10/28/07
10/21/07
10/14/07
9/30/07
9/9/07
9/2/07
8/26/07
	0 1 2 3 4 5 6 7 8 9 10	11
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
	0 1 2 3 4 5 6 7 8 9 10	11
1/21/07
1/14/07
1/7/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
9/26/10
9/19/10
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/16/07
12/9/07
12/2/07
11/25/07
11/4/07
10/28/07
10/21/07
10/14/07
9/30/07
9/9/07
9/2/07
8/26/07
	0 10 20 30 40 50 60 70 80 90 100	110
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
	0 10 20 30 40 50 60 70 80 90 100	110
1/21/07
1/14/07
1/7/07

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