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Weekly Training: jess

Week
Ending		Hrs by Intensity
012345678910111213141516
5/24/08
31% intensity 568% intensity 3
5/17/08
12% intensity 587% intensity 3
5/10/08
20% intensity 520% intensity 459% intensity 3
5/3/08
6% intensity 546% intensity 447% intensity 3
4/26/08
42% intensity 525% intensity 431% intensity 3
4/19/08
36% intensity 528% intensity 435% intensity 3
4/12/08
16% intensity 532% intensity 450% intensity 3
4/5/08
9% intensity 552% intensity 437% intensity 3
3/29/08
31% intensity 512% intensity 445% intensity 310% intensity 2
3/22/08
48% intensity 551% intensity 3
3/15/08
8% intensity 520% intensity 471% intensity 3
3/8/08
14% intensity 512% intensity 473% intensity 3
3/1/08
7% intensity 55% intensity 486% intensity 3
2/23/08
2% intensity 597% intensity 3
2/16/08
7% intensity 461% intensity 322% intensity 27% intensity 1
2/9/08
77% intensity 322% intensity 2
2/2/08
10% intensity 473% intensity 316% intensity 2
1/26/08
6% intensity 52% intensity 476% intensity 314% intensity 2
1/19/08
12% intensity 579% intensity 38% intensity 2
1/12/08
9% intensity 590% intensity 3
1/5/08
11% intensity 588% intensity 3
12/29/07
100% intensity 3
12/22/07
41% intensity 440% intensity 318% intensity 2
12/15/07
8% intensity 527% intensity 446% intensity 39% intensity 28% intensity 1
12/8/07
9% intensity 524% intensity 466% intensity 3
12/1/07
25% intensity 532% intensity 441% intensity 3
11/24/07
6% intensity 528% intensity 432% intensity 332% intensity 2
11/17/07
61% intensity 438% intensity 3
11/10/07
29% intensity 526% intensity 431% intensity 38% intensity 23% intensity 1
11/3/07
74% intensity 422% intensity 33% intensity 2
10/27/07
47% intensity 531% intensity 416% intensity 24% intensity 1
10/20/07
34% intensity 564% intensity 41% intensity 2
10/13/07
36% intensity 516% intensity 434% intensity 312% intensity 2
10/6/07
61% intensity 427% intensity 310% intensity 2
9/29/07
37% intensity 462% intensity 3
9/22/07
100% intensity 3
8/18/07
14% intensity 557% intensity 410% intensity 35% intensity 211% intensity 1
8/11/07
53% intensity 413% intensity 332% intensity 2
8/4/07
86% intensity 413% intensity 3
7/28/07
73% intensity 412% intensity 314% intensity 1
7/21/07
75% intensity 324% intensity 2
6/23/07
14% intensity 521% intensity 436% intensity 312% intensity 214% intensity 1
6/16/07
36% intensity 437% intensity 323% intensity 22% intensity 1
6/9/07
32% intensity 448% intensity 318% intensity 1
6/2/07
10% intensity 526% intensity 418% intensity 35% intensity 238% intensity 1
5/26/07
27% intensity 528% intensity 444% intensity 3
5/19/07
31% intensity 527% intensity 441% intensity 3
5/12/07
54% intensity 441% intensity 34% intensity 1
5/5/07
2% intensity 567% intensity 36% intensity 223% intensity 1
4/28/07
66% intensity 423% intensity 39% intensity 2
3/3/07
42% intensity 443% intensity 314% intensity 1
2/24/07
46% intensity 415% intensity 325% intensity 212% intensity 1
2/17/07
18% intensity 474% intensity 36% intensity 1
2/10/07
40% intensity 360% intensity 2
2/3/07
15% intensity 550% intensity 422% intensity 311% intensity 1
1/27/07
14% intensity 531% intensity 412% intensity 342% intensity 1
1/20/07
57% intensity 342% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/24/08
4% Orienteering (1x) 00:16:0172% running (7x) 04:31:1322% terrain run (1x) 01:25:23
5/17/08
24% Orienteering (3x) 01:18:5875% running (6x) 03:57:00
5/10/08
31% Orienteering (3x) 01:57:3261% running (7x) 03:52:076% terrain run (1x) 00:25:00
5/3/08
35% Orienteering (4x) 01:29:5064% running (4x) 02:45:54
4/26/08
51% Orienteering (4x) 02:48:0735% running (5x) 01:56:0013% Strength (1x) 00:45:00
4/19/08
50% Orienteering (3x) 03:07:1042% running (6x) 02:38:406% terrain run (1x) 00:24:00
4/12/08
62% Orienteering (3x) 03:23:0829% running (4x) 01:34:237% terrain run (1x) 00:25:00
4/5/08
62% Orienteering (3x) 02:37:3437% running (2x) 01:35:00
3/29/08
84% Orienteering (6x) 05:25:4415% running (3x) 01:00:00
3/22/08
66% Orienteering (3x) 01:37:2233% running (2x) 00:50:00
3/15/08
10% aerobics (1x) 01:00:002% fartlek (1x) 00:14:0010% floorball (1x) 01:00:0052% Orienteering (5x) 05:02:5423% running (4x) 02:15:34
3/8/08
12% aerobics (1x) 01:00:0012% floorball (1x) 01:00:0011% intervals (2x) 00:55:2131% Orienteering (2x) 02:30:0028% running (5x) 02:17:204% swimming (1x) 00:20:00
3/1/08
5% bike (1x) 00:20:007% intervals (3x) 00:27:0022% Orienteering (1x) 01:17:2252% running (5x) 02:58:274% stair master (1x) 00:15:005% swimming (1x) 00:20:00
2/23/08
10% aerobics (1x) 00:50:0013% floorball (1x) 01:00:002% intervals (1x) 00:10:4511% Orienteering (1x) 00:54:2121% running (2x) 01:40:0039% skiing (alpine) (1x) 03:00:00
2/16/08
10% aerobics (1x) 01:00:007% floorball (1x) 00:45:007% intervals (2x) 00:47:2514% running (3x) 01:25:0060% skiing (alpine) (2x) 06:00:00
2/9/08
10% intervals (1x) 00:28:4226% Orienteering (1x) 01:10:0037% running (3x) 01:40:0025% terrain run (1x) 01:06:18
2/2/08
10% aerobics (1x) 01:00:0025% floorball (2x) 02:30:0010% intervals (2x) 00:59:4813% Orienteering (1x) 01:20:007% pilates (1x) 00:45:0033% running (5x) 03:16:52
1/26/08
13% aerobics (1x) 01:00:0011% floorball (1x) 00:50:009% intervals (2x) 00:41:0014% Orienteering (1x) 01:03:189% pilates (1x) 00:45:0021% running (3x) 01:36:1021% terrain run (1x) 01:35:00
1/19/08
16% aerobics (1x) 01:00:0013% floorball (1x) 00:50:0012% intervals (2x) 00:45:0033% running (3x) 02:05:0025% terrain run (1x) 01:33:21
1/12/08
19% aerobics (1x) 01:00:0019% floorball (1x) 01:00:009% intervals (1x) 00:30:0024% Orienteering (1x) 01:15:0025% running (3x) 01:15:31
1/5/08
11% intervals (1x) 00:20:0088% running (3x) 02:37:00
12/29/07
63% bike (1x) 01:30:0036% running (1x) 00:50:46
12/22/07
13% bike (1x) 00:45:0013% Orienteering (1x) 00:45:0043% running (3x) 02:21:2113% running machine (1x) 00:45:006% Strength (1x) 00:20:008% swimming (1x) 00:27:00
12/15/07
17% aerobics (1x) 01:00:0013% floorball (1x) 00:45:008% intervals (1x) 00:30:089% Orienteering (1x) 00:31:2332% running (3x) 01:47:548% Strength (1x) 00:30:009% terrain run (1x) 00:30:48
12/8/07
18% aerobics (1x) 01:00:006% fartlek (1x) 00:20:007% floorball (1x) 00:25:109% intervals (1x) 00:30:0020% Orienteering (1x) 01:07:4938% running (3x) 02:06:02
12/1/07
14% aerobics (1x) 01:00:0010% floorball (1x) 00:45:0015% intervals (2x) 01:04:0032% Orienteering (2x) 02:15:2516% running (2x) 01:10:1410% spinning (1x) 00:45:00
11/24/07
6% intervals (1x) 00:25:0052% Orienteering (2x) 03:15:0018% running (2x) 01:07:2523% terrain run (1x) 01:26:33
11/17/07
18% aerobics (1x) 01:00:0014% floorball (1x) 00:45:006% intervals (1x) 00:20:0060% Orienteering (3x) 03:11:43
11/10/07
14% aerobics (1x) 01:00:0011% floorball (1x) 00:45:004% intervals (1x) 00:20:0051% Orienteering (4x) 03:26:0717% running (3x) 01:09:38
11/3/07
74% Orienteering (6x) 05:51:4425% running (5x) 02:00:00
10/27/07
17% aerobics (1x) 01:00:0013% floorball (1x) 00:45:008% intervals (1x) 00:30:0014% Orienteering (1x) 00:48:2120% running (3x) 01:10:3424% terrain run (2x) 01:24:23
10/20/07
15% aerobics (1x) 01:00:0011% floorball (1x) 00:45:0018% intervals (2x) 01:10:0025% Orienteering (2x) 01:35:0428% running (3x) 01:48:33
10/13/07
21% aerobics (1x) 01:00:0016% floorball (1x) 00:45:0014% intervals (1x) 00:40:0034% Orienteering (2x) 01:34:1412% running (2x) 00:35:00
10/6/07
52% Orienteering (3x) 02:10:4947% running (3x) 01:56:08
9/29/07
43% Orienteering (1x) 01:00:2556% running (2x) 01:19:19
9/22/07
100% running (3x) 01:42:07
8/18/07
29% bike (2x) 02:06:0614% intervals (2x) 01:00:0019% Orienteering (1x) 01:22:3436% running (6x) 02:35:38
8/11/07
13% bike (1x) 00:30:0018% Gym (1x) 00:40:0011% intervals (1x) 00:25:0055% running (3x) 01:59:36
8/4/07
100% running (3x) 02:44:03
7/28/07
54% bike (2x) 02:29:3714% Orienteering (1x) 00:39:4330% running (2x) 01:23:53
7/21/07
30% bike (1x) 00:45:0069% running (2x) 01:43:40
6/23/07
89% running (6x) 04:07:3410% swimming (1x) 00:30:00
6/16/07
77% Orienteering (6x) 05:29:0022% running (3x) 01:33:00
6/9/07
7% intervals (1x) 00:17:006% jogging (1x) 00:15:0039% Orienteering (2x) 01:26:5736% running (2x) 01:20:009% swimming (1x) 00:20:00
6/2/07
9% jogging (2x) 00:30:0012% Orienteering (1x) 00:40:0072% running (8x) 03:51:286% Strength (1x) 00:20:00
5/26/07
82% Orienteering (4x) 03:56:1017% running (2x) 00:50:00
5/19/07
31% Orienteering (1x) 00:34:4168% running (3x) 01:15:51
5/12/07
70% Orienteering (5x) 04:20:5429% running (4x) 01:50:00
5/5/07
6% jogging (1x) 00:30:0047% Orienteering (4x) 03:22:0245% running (7x) 03:17:00
4/28/07
9% jogging (1x) 00:20:0059% Orienteering (2x) 02:05:0030% running (1x) 01:05:00
3/3/07
14% jogging (1x) 00:20:0085% running (2x) 02:02:37
2/24/07
38% Orienteering (2x) 01:47:2761% running (7x) 02:50:03
2/17/07
52% Orienteering (3x) 02:41:5347% running (4x) 02:25:20
2/10/07
40% running (1x) 00:20:0060% swimming (1x) 00:30:00
2/3/07
73% Orienteering (4x) 03:14:488% running (1x) 00:23:2111% swimming (1x) 00:30:006% terrain run (1x) 00:16:18
1/27/07
38% Orienteering (5x) 03:25:5627% running (5x) 02:29:3033% walking (1x) 03:00:00
1/20/07
17% jogging (1x) 00:15:0025% Orienteering (1x) 00:21:5457% running (1x) 00:50:00

aerobics
bike
fartlek
floorball
Gym
intervals
jogging
Orienteering
pilates
running
running machine
skiing (alpine)
spinning
stair master
Strength
swimming
terrain run
walking

[in calendar format]



 

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