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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RobB

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
3% intensity 56% intensity 486% intensity 34% intensity 1
6/29/08
19% intensity 54% intensity 461% intensity 314% intensity 2
6/22/08
8% intensity 510% intensity 475% intensity 35% intensity 2
6/15/08
22% intensity 458% intensity 319% intensity 1
6/8/08
37% intensity 53% intensity 434% intensity 39% intensity 215% intensity 1
6/1/08
17% intensity 564% intensity 312% intensity 2
5/25/08
25% intensity 57% intensity 442% intensity 324% intensity 2
5/18/08
11% intensity 538% intensity 411% intensity 338% intensity 2
5/11/08
23% intensity 52% intensity 445% intensity 325% intensity 22% intensity 1
5/4/08
11% intensity 515% intensity 420% intensity 340% intensity 211% intensity 1
4/27/08
4% intensity 518% intensity 455% intensity 39% intensity 212% intensity 1
4/20/08
34% intensity 50% intensity 432% intensity 332% intensity 2
4/13/08
21% intensity 466% intensity 35% intensity 26% intensity 1
4/6/08
11% intensity 53% intensity 411% intensity 362% intensity 211% intensity 1
3/30/08
5% intensity 516% intensity 425% intensity 344% intensity 28% intensity 1
3/23/08
42% intensity 517% intensity 318% intensity 222% intensity 1
3/16/08
2% intensity 59% intensity 462% intensity 39% intensity 215% intensity 1
3/9/08
10% intensity 463% intensity 226% intensity 1
2/24/08
16% intensity 514% intensity 451% intensity 311% intensity 26% intensity 1
2/17/08
9% intensity 539% intensity 339% intensity 211% intensity 1
2/10/08
29% intensity 450% intensity 314% intensity 25% intensity 1
2/3/08
7% intensity 528% intensity 426% intensity 312% intensity 225% intensity 1
1/27/08
6% intensity 459% intensity 327% intensity 26% intensity 1
1/20/08
2% intensity 52% intensity 458% intensity 325% intensity 210% intensity 1
1/13/08
4% intensity 520% intensity 426% intensity 335% intensity 213% intensity 1
1/6/08
14% intensity 59% intensity 444% intensity 321% intensity 210% intensity 1
12/30/07
11% intensity 55% intensity 460% intensity 38% intensity 213% intensity 1
12/23/07
13% intensity 560% intensity 39% intensity 216% intensity 1
12/16/07
20% intensity 479% intensity 3
12/9/07
42% intensity 438% intensity 318% intensity 1
12/2/07
15% intensity 527% intensity 341% intensity 215% intensity 1
11/25/07
16% intensity 56% intensity 441% intensity 324% intensity 211% intensity 1
11/18/07
6% intensity 546% intensity 335% intensity 211% intensity 1
11/11/07
8% intensity 559% intensity 322% intensity 29% intensity 1
11/4/07
14% intensity 581% intensity 34% intensity 2
10/28/07
6% intensity 553% intensity 320% intensity 220% intensity 1
10/21/07
34% intensity 560% intensity 35% intensity 1
10/14/07
17% intensity 582% intensity 3
10/7/07
26% intensity 553% intensity 320% intensity 2
9/30/07
19% intensity 425% intensity 355% intensity 2
9/23/07
60% intensity 340% intensity 2
9/16/07
6% intensity 515% intensity 477% intensity 3
9/9/07
34% intensity 448% intensity 317% intensity 2
9/2/07
14% intensity 452% intensity 324% intensity 28% intensity 1
8/26/07
21% intensity 535% intensity 339% intensity 23% intensity 1
8/19/07
100% intensity 3
8/12/07
52% intensity 430% intensity 34% intensity 211% intensity 1
8/5/07
31% intensity 522% intensity 345% intensity 2
7/29/07
35% intensity 533% intensity 416% intensity 314% intensity 1
7/22/07
12% intensity 547% intensity 322% intensity 216% intensity 1
7/15/07
32% intensity 511% intensity 42% intensity 328% intensity 224% intensity 1
7/8/07
16% intensity 55% intensity 443% intensity 39% intensity 225% intensity 1
7/1/07
24% intensity 536% intensity 36% intensity 232% intensity 1
6/24/07
14% intensity 574% intensity 311% intensity 1
6/17/07
6% intensity 524% intensity 432% intensity 320% intensity 216% intensity 1
6/10/07
5% intensity 533% intensity 424% intensity 326% intensity 210% intensity 1
6/3/07
19% intensity 462% intensity 317% intensity 1
5/27/07
5% intensity 59% intensity 474% intensity 39% intensity 2
5/20/07
9% intensity 514% intensity 452% intensity 316% intensity 27% intensity 1
5/13/07
6% intensity 432% intensity 317% intensity 243% intensity 1
5/6/07
19% intensity 58% intensity 431% intensity 310% intensity 231% intensity 1
4/29/07
9% intensity 57% intensity 447% intensity 330% intensity 24% intensity 1
4/22/07
10% intensity 454% intensity 335% intensity 2
4/15/07
32% intensity 59% intensity 49% intensity 348% intensity 1
4/8/07
38% intensity 511% intensity 43% intensity 245% intensity 1
4/1/07
8% intensity 58% intensity 447% intensity 314% intensity 220% intensity 1
3/25/07
13% intensity 59% intensity 440% intensity 315% intensity 219% intensity 1
3/18/07
6% intensity 52% intensity 49% intensity 313% intensity 268% intensity 1
3/11/07
11% intensity 511% intensity 435% intensity 311% intensity 230% intensity 1
3/4/07
4% intensity 512% intensity 434% intensity 331% intensity 215% intensity 1
2/25/07
12% intensity 451% intensity 326% intensity 29% intensity 1
2/18/07
4% intensity 56% intensity 442% intensity 315% intensity 230% intensity 1
2/11/07
5% intensity 539% intensity 327% intensity 227% intensity 1
2/4/07
2% intensity 53% intensity 445% intensity 338% intensity 211% intensity 1
1/28/07
6% intensity 56% intensity 446% intensity 35% intensity 234% intensity 1
1/21/07
3% intensity 541% intensity 340% intensity 214% intensity 1
1/14/07
3% intensity 54% intensity 450% intensity 312% intensity 229% intensity 1
1/7/07
5% intensity 510% intensity 411% intensity 348% intensity 225% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Running (9x) 08:02:13
6/29/08
100% Running (9x) 07:47:27
6/22/08
10% Orienteering (1x) 00:38:2289% Running (7x) 05:33:00
6/15/08
22% Cycling (1x) 01:20:0058% Orienteering (3x) 03:25:0019% Running (2x) 01:08:00
6/8/08
37% Orienteering (3x) 02:45:0051% Running (6x) 03:45:0011% S+C (1x) 00:50:00
6/1/08
32% Cycling (1x) 01:55:0014% Orienteering (2x) 00:50:0052% Running (5x) 03:04:30
5/25/08
23% Cycling (1x) 01:45:0026% Orienteering (2x) 01:58:0050% Running (8x) 03:48:04
5/18/08
38% Orienteering (4x) 02:36:0061% Running (9x) 04:11:00
5/11/08
13% Orienteering (2x) 01:16:0080% Running (11x) 07:45:026% S+C (1x) 00:40:00
5/4/08
21% Orienteering (4x) 02:50:0062% Running (11x) 08:19:0015% S+C (3x) 02:05:00
4/27/08
21% Cycling (1x) 02:05:0015% Orienteering (2x) 01:33:0063% Running (10x) 06:14:00
4/20/08
40% Orienteering (3x) 02:53:0046% Running (7x) 03:20:0012% S+C (1x) 00:55:00
4/13/08
16% Orienteering (2x) 01:32:0072% Running (10x) 06:36:5210% S+C (1x) 00:55:00
4/6/08
20% Orienteering (4x) 01:26:3068% Running (8x) 04:56:0011% S+C (1x) 00:50:00
3/30/08
9% Orienteering (1x) 00:28:0090% Running (6x) 04:27:17
3/23/08
36% Orienteering (3x) 02:27:3651% Running (7x) 03:30:0012% S+C (1x) 00:50:00
3/16/08
45% Orienteering (4x) 03:22:0041% Running (6x) 03:03:0012% S+C (1x) 00:55:00
3/9/08
73% Orienteering (6x) 04:50:0013% Running (2x) 00:52:0013% S+C (1x) 00:55:00
2/24/08
14% Orienteering (1x) 00:55:0071% Running (10x) 04:40:0814% S+C (1x) 00:55:00
2/17/08
23% Cycling (1x) 02:15:0023% Orienteering (2x) 02:15:0053% Running (7x) 05:16:00
2/10/08
79% Orienteering (9x) 09:49:0020% Running (5x) 02:28:00
2/3/08
50% Orienteering (4x) 03:31:0036% Running (5x) 02:34:0013% S+C (1x) 00:55:00
1/27/08
13% Orienteering (1x) 01:15:0081% Running (12x) 07:51:005% S+C (1x) 00:30:00
1/20/08
6% Orienteering (1x) 00:55:0086% Running (16x) 12:48:436% S+C (1x) 01:00:00
1/13/08
25% Orienteering (4x) 02:42:0065% Running (13x) 06:54:239% S+C (1x) 01:00:00
1/6/08
9% Cross training (2x) 00:45:0081% Running (8x) 06:23:308% S+C (1x) 00:40:00
12/30/07
12% Orienteering (1x) 01:15:0087% Running (10x) 08:23:50
12/23/07
90% Running (8x) 07:21:009% S+C (1x) 00:45:00
12/16/07
100% Running (5x) 03:36:00
12/9/07
42% Orienteering (1x) 00:45:0057% Running (5x) 01:00:40
12/2/07
84% Running (9x) 05:10:4815% S+C (1x) 00:55:00
11/25/07
88% Running (12x) 07:55:3811% S+C (1x) 01:00:00
11/18/07
18% Cycling (1x) 01:40:0069% Running (9x) 06:08:2511% S+C (1x) 01:00:00
11/11/07
17% Cycling (1x) 01:40:0066% Running (11x) 06:09:0016% S+C (2x) 01:30:00
11/4/07
100% Running (10x) 05:57:13
10/28/07
20% Cross training (1x) 01:00:0080% Running (6x) 04:00:00
10/21/07
6% Cross training (1x) 00:25:0027% Orienteering (2x) 01:48:0042% Running (4x) 02:45:0023% S+C (2x) 01:30:00
10/14/07
8% Cross training (1x) 00:30:0023% Orienteering (2x) 01:20:0055% Running (5x) 03:10:0013% S+C (2x) 00:45:00
10/7/07
16% Cross training (2x) 01:00:0068% Running (4x) 04:15:0016% S+C (2x) 01:00:00
9/30/07
28% Cross training (4x) 01:50:0023% Cycling (1x) 01:30:0029% Running (2x) 01:55:0019% S+C (2x) 01:15:00
9/23/07
35% Cross training (3x) 02:05:0040% Cycling (1x) 02:20:0024% S+C (2x) 01:25:00
9/16/07
46% Cross training (3x) 02:30:006% Running (1x) 00:20:3746% S+C (3x) 02:30:00
9/9/07
17% Cross training (1x) 00:50:0017% Cycling (1x) 00:50:0044% Running (3x) 02:10:0010% Running drills (1x) 00:30:0010% S+C (1x) 00:30:00
9/2/07
14% Cross training (1x) 00:50:008% Cycling (1x) 00:30:0014% Orienteering (1x) 00:50:0046% Running (2x) 02:40:0015% S+C (1x) 00:55:00
8/26/07
100% Running (5x) 04:15:58
8/19/07
100% Running (4x) 08:20:00
8/12/07
83% Orienteering (5x) 04:45:0016% Running (4x) 00:55:00
8/5/07
38% Orienteering (2x) 01:25:0061% Running (3x) 02:15:00
7/29/07
76% Orienteering (6x) 06:05:0023% Running (5x) 01:55:00
7/22/07
16% Orienteering (1x) 00:40:0083% Running (6x) 03:20:55
7/15/07
7% Orienteering (1x) 00:20:0075% Running (8x) 03:17:1017% S+C (1x) 00:45:00
7/8/07
100% Running (8x) 05:20:00
7/1/07
42% Orienteering (4x) 03:20:0057% Running (9x) 04:35:00
6/24/07
65% Running (6x) 03:50:0034% S+C (2x) 02:00:00
6/17/07
74% Orienteering (9x) 06:05:0525% Running (6x) 02:05:00
6/10/07
43% Orienteering (7x) 03:55:0045% Running (9x) 04:05:0011% S+C (2x) 01:01:00
6/3/07
38% Orienteering (4x) 05:10:0061% Running (10x) 08:15:00
5/27/07
17% Orienteering (2x) 01:48:0062% Running (8x) 06:15:0019% S+C (2x) 02:00:00
5/20/07
21% Orienteering (3x) 02:35:0053% Running (8x) 06:20:0024% S+C (3x) 02:50:00
5/13/07
20% Orienteering (3x) 02:30:0064% Running (9x) 07:50:0015% S+C (2x) 01:50:00
5/6/07
9% Cycling (1x) 01:10:0039% Orienteering (5x) 04:50:0036% Running (7x) 04:30:00