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Weekly Training: heather

Week
Ending		Hrs by Intensity
012345678910111213141516
4/5/08
100% intensity 4
3/29/08
100% intensity 5
3/22/08
23% intensity 59% intensity 425% intensity 331% intensity 29% intensity 1
3/15/08
4% intensity 530% intensity 445% intensity 313% intensity 25% intensity 1
3/8/08
5% intensity 478% intensity 315% intensity 2
3/1/08
6% intensity 514% intensity 440% intensity 338% intensity 2
2/23/08
13% intensity 516% intensity 435% intensity 334% intensity 2
2/9/08
49% intensity 350% intensity 2
2/2/08
16% intensity 471% intensity 312% intensity 2
1/26/08
37% intensity 362% intensity 2
1/19/08
66% intensity 333% intensity 2
2/10/07

Week
Ending		Hrs by Activity
012345678910111213141516
4/5/08
100% Orienteering (1x) 01:12:00
3/29/08
100% Orienteering (1x) 01:11:00
3/22/08
83% Orienteering (7x) 04:15:5916% Running (2x) 00:50:00
3/15/08
38% Cycling (2x) 02:10:0049% Running (5x) 02:48:4811% Strengthening (2x) 00:40:00
3/8/08
14% Cycling (1x) 01:00:0059% Orienteering (3x) 04:10:0010% Pilates (1x) 00:45:0010% Running (2x) 00:45:004% Strengthening (1x) 00:20:00
3/1/08
33% Cycling (4x) 04:05:0043% Orienteering (4x) 05:17:0016% Running (4x) 02:00:002% Strengthening (1x) 00:20:002% Swimming (1x) 00:20:00
2/23/08
16% Cycling (2x) 01:00:0021% Orienteering (1x) 01:20:0012% Pilates (1x) 00:45:0035% Running (3x) 02:10:005% Strengthening (1x) 00:20:008% Swimming (1x) 00:30:00
2/9/08
41% Pilates (3x) 02:15:0058% Running (5x) 03:10:00
2/2/08
37% Pilates (3x) 02:15:0047% Running (3x) 02:53:0015% Spin (1x) 00:55:00
1/26/08
15% Pilates (1x) 00:45:0025% Recovery session (1x) 01:15:0058% Running (4x) 02:50:00
1/19/08
100% Running (2x) 01:15:00
2/10/07

Cycling
Orienteering
Pilates
Recovery session
Running
Spin
Strengthening
Swimming
Unspecified

[in calendar format]



 

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