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Weekly Training: SimonB

Week
Ending		Hrs by Intensity
012345678910111213141516
10/17/08
100% intensity 3
10/10/08
100% intensity 3
10/3/08
100% intensity 3
9/26/08
100% intensity 3
9/5/08
100% intensity 3
8/29/08
100% intensity 3
8/22/08
100% intensity 3
8/8/08
100% intensity 3
8/1/08
100% intensity 3
7/18/08
100% intensity 3
7/11/08
52% intensity 347% intensity 2
2/15/08
100% intensity 5
12/14/07
15% intensity 484% intensity 3
12/7/07
7% intensity 491% intensity 31% intensity 1
11/30/07
24% intensity 475% intensity 3
11/23/07
65% intensity 526% intensity 38% intensity 2
11/16/07
10% intensity 589% intensity 3
11/9/07
12% intensity 456% intensity 331% intensity 2
11/2/07
18% intensity 581% intensity 3
10/26/07
100% intensity 3
10/19/07
11% intensity 488% intensity 3
10/12/07
20% intensity 479% intensity 3
10/5/07
12% intensity 487% intensity 3
9/28/07
100% intensity 3
9/21/07
22% intensity 510% intensity 466% intensity 3
9/14/07
31% intensity 468% intensity 3
9/7/07
18% intensity 481% intensity 3
8/31/07
44% intensity 455% intensity 3
8/24/07
7% intensity 421% intensity 371% intensity 2
8/17/07
8% intensity 457% intensity 32% intensity 232% intensity 1
8/10/07
20% intensity 461% intensity 318% intensity 2
8/3/07
10% intensity 453% intensity 336% intensity 2
7/20/07
11% intensity 512% intensity 471% intensity 33% intensity 20% intensity 1
7/13/07
28% intensity 551% intensity 319% intensity 2
7/6/07
78% intensity 521% intensity 4
6/29/07
62% intensity 433% intensity 34% intensity 2
6/22/07
9% intensity 490% intensity 3
6/15/07
4% intensity 511% intensity 472% intensity 311% intensity 2
6/8/07
52% intensity 523% intensity 424% intensity 3
6/1/07
60% intensity 339% intensity 1
5/25/07
0% intensity 599% intensity 3
5/18/07
100% intensity 3
5/11/07
100% intensity 3
5/4/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/17/08
100% Climbing (1x) 01:00:00
10/10/08
100% Cycling (1x) 02:09:29
10/3/08
73% Cycling (1x) 01:36:1926% Orienteering (1x) 00:35:34
9/26/08
100% Cycling (1x) 01:22:23
9/5/08
25% Mojo Missions (1x) 00:30:0075% Orienteering (1x) 01:30:00
8/29/08
30% Cycling (1x) 00:45:0070% Orienteering (2x) 01:45:00
8/22/08
100% Orienteering (1x) 01:00:00
8/8/08
100% Cycling (1x) 00:50:10
8/1/08
100% Mojo Missions (2x) 04:00:00
7/18/08
100% Mountain Bike (1x) 02:00:00
7/11/08
100% Mojo Missions (3x) 09:30:00
2/15/08
100% Mojo Missions (1x) 00:40:00
12/14/07
19% Climbing (1x) 01:30:0022% Cycling (1x) 01:42:3329% Mojo Missions (1x) 02:12:009% Orienteering (1x) 00:44:5618% Running (2x) 01:25:02
12/7/07
21% Cycling (3x) 03:02:0061% Mojo Missions (2x) 08:35:0012% Running (3x) 01:47:063% Social Sport (1x) 00:30:00
11/30/07
14% Climbing (1x) 01:20:0054% Cycling (3x) 05:01:1524% Orienteering (1x) 02:13:381% Running (1x) 00:10:005% Social Sport (1x) 00:30:00
11/23/07
16% Climbing (1x) 00:50:008% Cycling (1x) 00:25:0065% Orienteering (2x) 03:17:489% Social Sport (1x) 00:30:00
11/16/07
32% Climbing (1x) 01:20:0048% Mojo Missions (1x) 02:00:0019% Running (2x) 00:48:44
11/9/07
31% Climbing (1x) 03:00:0035% Cycling (3x) 03:21:4713% Orienteering (1x) 01:15:0014% Running (1x) 01:24:406% Social Sport (1x) 00:35:00
11/2/07
27% Climbing (2x) 02:50:0018% Cycling (1x) 01:52:1715% Mountain Bike (1x) 01:37:0018% Orienteering (2x) 01:54:3213% Running (1x) 01:22:005% Social Sport (1x) 00:35:00
10/26/07
64% Climbing (3x) 05:05:008% Cycling (1x) 00:38:0320% Running (2x) 01:35:277% Social Sport (1x) 00:35:00
10/19/07
50% Climbing (2x) 03:15:0027% Cycling (2x) 01:48:0012% Mojo Missions (1x) 00:50:009% Social Sport (1x) 00:35:00
10/12/07
63% Climbing (3x) 05:05:0020% Cycling (1x) 01:38:0015% Social Sport (1x) 01:15:00
10/5/07
20% Climbing (1x) 01:35:0021% Cycling (1x) 01:38:0019% Mountain Bike (2x) 01:28:0038% Orienteering (2x) 02:56:09
9/28/07
58% Climbing (2x) 03:45:0018% Cycling (2x) 01:10:5823% Running (2x) 01:28:28
9/21/07
38% Climbing (2x) 04:05:0023% Cycling (3x) 02:29:5928% Orienteering (3x) 03:05:009% Running (2x) 01:02:14
9/14/07
25% Climbing (2x) 02:05:0055% Cycling (5x) 04:28:1918% Orienteering (3x) 01:31:30
9/7/07
100% Running (3x) 01:30:41
8/31/07
92% Mojo Missions (2x) 06:40:007% Orienteering (1x) 00:31:25
8/24/07
17% Climbing (2x) 02:15:0065% Mojo Missions (1x) 08:30:0013% Orienteering (2x) 01:47:583% Running (1x) 00:30:12
8/17/07
49% Climbing (2x) 03:05:0018% Cycling (1x) 01:10:0020% Orienteering (1x) 01:16:3210% Running (2x) 00:39:20
8/10/07
47% Climbing (2x) 02:10:0010% Mojo Missions (1x) 00:28:0017% Orienteering (2x) 00:49:0025% Running (2x) 01:09:26
8/3/07
85% Climbing (3x) 05:55:0010% Orienteering (1x) 00:43:213% Running (1x) 00:15:00
7/20/07
56% Climbing (2x) 03:40:006% Cycling (1x) 00:25:0011% Mojo Missions (1x) 00:46:007% Orienteering (1x) 00:29:3117% Running (4x) 01:07:23
7/13/07
51% Climbing (1x) 00:25:0048% Running (2x) 00:23:37
7/6/07
42% Orienteering (1x) 00:42:4757% Running (2x) 00:57:55
6/29/07
61% Climbing (4x) 04:55:0033% Orienteering (3x) 02:41:424% Running (1x) 00:22:37
6/22/07
8% Climbing (2x) 01:10:0086% Mojo Missions (1x) 11:30:005% Orienteering (1x) 00:42:14
6/15/07
59% Climbing (2x) 04:55:0016% Mojo Missions (2x) 01:20:0011% Orienteering (1x) 00:58:3712% Running (3x) 01:00:06
6/8/07
13% Mojo Missions (1x) 00:25:0075% Orienteering (3x) 02:25:2311% Running (1x) 00:21:23
6/1/07
60% Mojo Missions (1x) 00:38:0039% Running (1x) 00:25:00
5/25/07
21% Climbing (3x) 03:40:0062% Mojo Missions (1x) 10:30:0015% Orienteering (1x) 02:31:00
5/18/07
100% Climbing (3x) 02:25:00
5/11/07
75% Climbing (2x) 04:10:0024% Orienteering (2x) 01:21:22
5/4/07
100% Climbing (3x) 05:30:00

Climbing
Cycling
Mojo Missions
Mountain Bike
Orienteering
Running
Social Sport
Z Cycling
Z Orienteering
Z Running

[in calendar format]



 

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