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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: flatfoot

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
38% intensity 561% intensity 3
11/23/08
100% intensity 3
10/26/08
46% intensity 453% intensity 3
10/12/08
100% intensity 3
10/5/08
71% intensity 328% intensity 2
9/21/08
100% intensity 2+
9/14/08
29% intensity 451% intensity 319% intensity 2
9/7/08
2% intensity 421% intensity 375% intensity 1
8/31/08
21% intensity 512% intensity 365% intensity 2
8/24/08
52% intensity 447% intensity 2
8/17/08
100% intensity 5
8/10/08
100% intensity 4
8/3/08
69% intensity 530% intensity 3
7/27/08
100% intensity 4
6/8/08
100% intensity 2
6/1/08
5/25/08
50% intensity 534% intensity 414% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 4
5/4/08
7% intensity 439% intensity 352% intensity 1
4/27/08
96% intensity 33% intensity 2
4/20/08
100% intensity 2
4/13/08
54% intensity 345% intensity 2
4/6/08
100% intensity 3
3/30/08
31% intensity 448% intensity 320% intensity 1
3/23/08
100% intensity 4
3/16/08
73% intensity 426% intensity 3
3/9/08
37% intensity 536% intensity 426% intensity 3
3/2/08
100% intensity 4
2/24/08
12% intensity 522% intensity 453% intensity 35% intensity 26% intensity 1
2/17/08
100% intensity 5
2/10/08
100% intensity 4
2/3/08
100% intensity 3
12/9/07
100% intensity 4
9/9/07
100% intensity 3
9/2/07
100% intensity 1
8/26/07
40% intensity 559% intensity 2
8/19/07
100% intensity 4
8/12/07
33% intensity 466% intensity 3
8/5/07
100% intensity 3
7/29/07
74% intensity 525% intensity 2
7/22/07
100% intensity 3
7/15/07
4% intensity 43% intensity 320% intensity 270% intensity 1
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/17/07
38% intensity 461% intensity 2
6/10/07
37% intensity 462% intensity 3
6/3/07
32% intensity 467% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
90% intensity 39% intensity 2
4/29/07
61% intensity 311% intensity 226% intensity 1
4/22/07
45% intensity 543% intensity 310% intensity 2
4/15/07
35% intensity 448% intensity 315% intensity 2
4/8/07
100% intensity 3
4/1/07
5% intensity 424% intensity 359% intensity 29% intensity 1
3/25/07
100% intensity 3
3/18/07
26% intensity 331% intensity 241% intensity 1
3/11/07
60% intensity 334% intensity 24% intensity 1
3/4/07
45% intensity 336% intensity 218% intensity 1
2/25/07
21% intensity 358% intensity 219% intensity 1
2/18/07
59% intensity 340% intensity 2
2/11/07
100% intensity 3
2/4/07
78% intensity 321% intensity 2
1/28/07
34% intensity 365% intensity 2
1/21/07
33% intensity 339% intensity 226% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% crossfit (3x) 00:42:35
11/23/08
100% crossfit (1x) 00:08:36
10/26/08
100% crossfit (2x) 01:05:00
10/12/08
100% crossfit (1x) 00:10:00
10/5/08
100% crossfit (2x) 00:35:00
9/21/08
100% trail running (1x) 18:14:55+
9/14/08
19% crossfit (1x) 00:40:0080% trail running (3x) 02:47:03
9/7/08
2% crossfit (1x) 00:04:3997% Mountain Biking (2x) 02:47:14
8/31/08
34% crossfit (2x) 00:23:2265% road riding (1x) 00:45:00
8/24/08
52% crossfit (3x) 01:05:2947% Mountain Biking (1x) 01:00:00
8/17/08
100% Rowing (1x) 00:07:17
8/10/08
100% crossfit (3x) 01:03:25
8/3/08
100% crossfit (3x) 00:59:44
7/27/08
100% crossfit (1x) 00:19:22
6/8/08
100% road running (1x) 00:27:26
6/1/08
5/25/08
50% Mountain Biking (3x) 01:38:4214% strength training (2x) 00:28:0034% trail running (1x) 01:07:52
5/18/08
85% Mountain Biking (1x) 03:05:2214% strength training (2x) 00:31:25
5/11/08
99% strength training (1x) 00:12:40
5/4/08
39% Mountain Biking (1x) 01:29:4158% road running (3x) 02:13:241% strength training (1x) 00:04:00
4/27/08
44% orienteering (1x) 01:00:0013% road running (3x) 00:18:227% strength training (1x) 00:10:3334% trail running (1x) 00:46:54
4/20/08
100% orienteering (1x) 01:00:00
4/13/08
16% Mountain Biking (1x) 01:03:0150% orienteering (1x) 03:09:2411% strength training (2x) 00:42:5120% trail running (1x) 01:18:21
4/6/08
57% road riding (1x) 01:20:3942% trail running (1x) 00:59:24
3/30/08
9% bike trainer (1x) 00:20:0033% orienteering (1x) 01:09:3120% road running (1x) 00:43:0536% strength training (4x) 01:17:41
3/23/08
28% road running (2x) 00:20:4971% strength training (2x) 00:51:10
3/16/08
23% road running (2x) 00:22:5076% strength training (4x) 01:12:32
3/9/08
26% road running (1x) 00:37:0073% strength training (4x) 01:41:41
3/2/08
100% strength training (2x) 01:10:40
2/24/08
33% bike trainer (1x) 00:35:0034% road running (3x) 00:35:4631% strength training (2x) 00:32:47
2/17/08
100% strength training (1x) 00:17:40
2/10/08
100% strength training (1x) 00:15:00
2/3/08
100% strength training (1x) 01:00:00
12/9/07
100% road running (1x) 00:44:46
9/9/07
100% Mountain Biking (1x) 01:24:29
9/2/07
100% trail running (1x) 00:52:55
8/26/07
59% Paddling (1x) 00:45:0040% road running (1x) 00:30:30
8/19/07
35% road running (1x) 00:36:3764% trail running (1x) 01:06:52
8/12/07
51% Mountain Biking (2x) 02:07:3324% Paddling (1x) 01:00:0024% trail running (2x) 01:01:00
8/5/07
32% Paddling (1x) 00:35:0067% trail running (3x) 01:11:43
7/29/07
74% adventure racing (1x) 04:32:0225% trail running (1x) 01:30:46
7/22/07
100% Mountain Biking (1x) 02:00:00
7/15/07
3% Mountain Biking (1x) 00:09:0096% trail running (4x) 03:45:57
7/8/07
59% Mountain Biking (2x) 02:37:1417% road riding (1x) 00:46:5822% strength training (1x) 01:00:00
7/1/07
55% Mountain Biking (1x) 01:15:0044% trail running (1x) 00:59:29
6/17/07
61% Mountain Biking (1x) 01:49:2238% trail running (1x) 01:08:02
6/10/07
100% Mountain Biking (3x) 03:34:44
6/3/07
67% Mountain Biking (1x) 01:59:5632% trail running (1x) 00:57:00
5/20/07
61% adventure racing (1x) 05:00:0038% Paddling (1x) 03:10:00
5/13/07
96% adventure racing (1x) 08:00:004% rollerblading (1x) 00:20:00
5/6/07
90% adventure racing (1x) 07:46:009% Mountain Biking (1x) 00:50:00
4/29/07
38% Mountain Biking (2x) 00:59:5011% road running (1x) 00:17:1549% trail running (2x) 01:16:32
4/22/07
18% bike trainer (1x) 01:01:5770% Mountain Biking (2x) 03:53:4510% strength training (1x) 00:35:00
4/15/07
84% Mountain Biking (2x) 02:22:4215% road running (1x) 00:27:07
4/8/07
100% Mountain Biking (2x) 02:26:32
4/1/07
57% Mountain Biking (5x) 04:53:1635% Paddling (1x) 03:00:006% road running (1x) 00:33:22
3/25/07
74% Mountain Biking (2x) 02:27:5025% road running (1x) 00:51:10
3/18/07
31% bike trainer (1x) 00:58:0840% Mountain Biking (4x) 01:14:4428% road running (2x) 00:52:03
3/11/07
28% bike trainer (2x) 01:09:3436% Mountain Biking (1x) 01:28:3835% strength training (2x) 01:26:05
3/4/07
37% bike trainer (2x) 01:20:1662% road running (2x) 02:11:38
2/25/07
15% bike trainer (2x) 00:31:2043% road running (2x) 01:30:3721% strength training (1x) 00:45:0019% trail running (1x) 00:39:16
2/18/07
62% bike trainer (2x) 01:43:1521% road running (1x) 00:36:0016% trail running (1x) 00:26:45
2/11/07
52% strength training (1x) 01:00:0047% trail running (1x) 00:54:00
2/4/07
50% bike trainer (2x) 01:20:0021% road running (1x) 00:35:0028% strength training (1x) 00:45:00
1/28/07
32% bike trainer (1x) 01:00:0014% road running (1x) 00:27:0053% trail running (2x) 01:39:00
1/21/07
64% bike trainer (3x) 02:25:0035% trail running (2x) 01:19:00

adventure racing
bike trainer
crossfit
Mountain Biking
orienteering
Paddling
road riding
road running
rollerblading
Rowing
strength training
trail running

[in calendar format]



 

Dec 5, 2008: processing time: 0.209s | © 2000-2008 Attackpoint
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