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Weekly Training: wilsmith

Week
Ending		Hrs by Intensity
012345678910111213141516
9/13/08
61% intensity 426% intensity 311% intensity 2
6/21/08
4% intensity 526% intensity 411% intensity 357% intensity 2
6/14/08
10% intensity 413% intensity 359% intensity 215% intensity 1
6/7/08
8% intensity 537% intensity 47% intensity 346% intensity 2
5/31/08
16% intensity 533% intensity 450% intensity 2
5/24/08
18% intensity 44% intensity 313% intensity 262% intensity 1
5/17/08
11% intensity 529% intensity 44% intensity 343% intensity 211% intensity 1
5/10/08
9% intensity 559% intensity 431% intensity 2
5/3/08
8% intensity 544% intensity 49% intensity 338% intensity 2
4/26/08
18% intensity 519% intensity 461% intensity 2
4/19/08
38% intensity 411% intensity 349% intensity 2
4/12/08
24% intensity 444% intensity 329% intensity 22% intensity 1
4/5/08
23% intensity 521% intensity 455% intensity 3
3/29/08
19% intensity 465% intensity 314% intensity 2
3/22/08
1% intensity 514% intensity 484% intensity 3
9/29/07
43% intensity 556% intensity 3
9/22/07
43% intensity 556% intensity 3
9/15/07
18% intensity 545% intensity 425% intensity 311% intensity 2
9/8/07
9% intensity 519% intensity 440% intensity 330% intensity 2
9/1/07
100% intensity 3
8/18/07
17% intensity 282% intensity 1
8/11/07
12% intensity 516% intensity 444% intensity 316% intensity 29% intensity 1
8/4/07
49% intensity 444% intensity 36% intensity 2
7/28/07
16% intensity 539% intensity 438% intensity 32% intensity 23% intensity 1
7/21/07
15% intensity 518% intensity 355% intensity 210% intensity 1
7/14/07
14% intensity 517% intensity 48% intensity 313% intensity 246% intensity 1
7/7/07
7% intensity 538% intensity 44% intensity 324% intensity 224% intensity 1
6/30/07
6% intensity 53% intensity 448% intensity 310% intensity 231% intensity 1
9/16/06
2% intensity 510% intensity 349% intensity 237% intensity 1
9/9/06
4% intensity 52% intensity 416% intensity 329% intensity 247% intensity 1
9/2/06
6% intensity 522% intensity 413% intensity 332% intensity 225% intensity 1
8/26/06
5% intensity 525% intensity 429% intensity 339% intensity 2
8/19/06
25% intensity 474% intensity 2
8/12/06
8% intensity 546% intensity 329% intensity 216% intensity 1
8/5/06
35% intensity 426% intensity 327% intensity 210% intensity 1
7/29/06
14% intensity 511% intensity 419% intensity 327% intensity 227% intensity 1
7/22/06
21% intensity 531% intensity 422% intensity 323% intensity 2
7/15/06
13% intensity 522% intensity 445% intensity 218% intensity 1
7/8/06
8% intensity 58% intensity 483% intensity 2
7/1/06
16% intensity 412% intensity 362% intensity 28% intensity 1
6/24/06
14% intensity 541% intensity 344% intensity 2
6/3/06
20% intensity 520% intensity 420% intensity 340% intensity 2
5/27/06
36% intensity 440% intensity 323% intensity 1
5/20/06
6% intensity 515% intensity 434% intensity 38% intensity 234% intensity 1
5/13/06
4% intensity 529% intensity 328% intensity 237% intensity 1
5/6/06
25% intensity 49% intensity 332% intensity 232% intensity 1
4/29/06
11% intensity 516% intensity 453% intensity 319% intensity 2
4/22/06
18% intensity 436% intensity 339% intensity 25% intensity 1
4/15/06
3% intensity 469% intensity 327% intensity 1
4/8/06
22% intensity 520% intensity 343% intensity 213% intensity 1
4/1/06
5% intensity 510% intensity 49% intensity 323% intensity 250% intensity 1
3/25/06
1% intensity 414% intensity 322% intensity 261% intensity 1
3/18/06
7% intensity 417% intensity 350% intensity 224% intensity 1
3/11/06
20% intensity 449% intensity 330% intensity 2
3/4/06
3% intensity 438% intensity 357% intensity 2
2/25/06
7% intensity 451% intensity 341% intensity 2
2/18/06
2% intensity 424% intensity 353% intensity 219% intensity 1
2/11/06
6% intensity 521% intensity 430% intensity 337% intensity 23% intensity 1
2/4/06
44% intensity 355% intensity 2
1/28/06
0% intensity 515% intensity 427% intensity 348% intensity 27% intensity 1
1/21/06
6% intensity 447% intensity 345% intensity 2
1/14/06
100% intensity 3
1/7/06
5% intensity 553% intensity 441% intensity 3
12/31/05
38% intensity 461% intensity 3
11/19/05
79% intensity 420% intensity 3
11/12/05
100% intensity 3
10/15/05
100% intensity 3
10/8/05
43% intensity 456% intensity 3
10/1/05
52% intensity 447% intensity 3+
9/24/05
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/13/08
100% Running (3x) 01:23:50
6/21/08
100% Running (8x) 03:34:00
6/14/08
29% Running (7x) 02:12:0070% Orienteering (1x) 05:10:00
6/7/08
66% Running (7x) 02:29:0033% Orienteering (3x) 01:15:00
5/31/08
66% Running (3x) 01:06:0033% Orienteering (1x) 00:32:56
5/24/08
15% Hiking (1x) 01:45:0010% Running (2x) 01:10:0073% Orienteering (7x) 08:04:36
5/17/08
48% Running (7x) 02:33:1551% Orienteering (6x) 02:40:00
5/10/08
50% Running (5x) 01:26:0049% Orienteering (1x) 01:25:21
5/3/08
71% Running (8x) 02:45:0028% Orienteering (2x) 01:06:27
4/26/08
67% Running (9x) 03:45:0032% Orienteering (4x) 01:47:00
4/19/08
77% Running (8x) 02:53:0022% Orienteering (2x) 00:51:12
4/12/08
13% Running (4x) 01:05:0086% Orienteering (8x) 06:47:00
4/5/08
59% Running (5x) 01:51:0040% Orienteering (3x) 01:14:58
3/29/08
38% XC Skiing (2x) 02:10:008% Indoor cycling (1x) 00:30:005% Strength (2x) 00:20:0046% Running (5x) 02:38:00
3/22/08
36% XC Skiing (1x) 01:10:0063% Running (4x) 02:00:00
9/29/07
100% Running (4x) 01:14:00
9/22/07
100% Running (9x) 02:29:33
9/15/07
100% Running (8x) 03:40:00
9/8/07
22% Mountain biking (1x) 00:37:0077% Running (6x) 02:06:00
9/1/07
49% Mountain biking (1x) 00:38:0050% Running (1x) 00:39:00
8/18/07
17% Running (1x) 00:20:0082% Orienteering (1x) 01:35:00
8/11/07
31% Mountain biking (2x) 02:22:0039% Running (6x) 02:57:3129% Orienteering (4x) 02:15:00
8/4/07
100% Orienteering (6x) 06:35:00
7/28/07
34% Running (4x) 02:29:0065% Orienteering (8x) 04:41:00
7/21/07
10% Mountain biking (1x) 00:30:0083% Running (7x) 04:00:025% Orienteering (1x) 00:16:00
7/14/07
41% Other Alternative Training (3x) 03:10:0031% Mountain biking (2x) 02:25:0026% Running (5x) 02:01:28
7/7/07
20% Other Alternative Training (2x) 02:10:0025% Mountain biking (3x) 02:45:0027% Running (6x) 03:00:0026% Orienteering (3x) 02:54:45
6/30/07
31% Other Alternative Training (1x) 01:30:0044% Mountain biking (2x) 02:10:0023% Running (3x) 01:09:00
9/16/06
18% Other Alternative Training (2x) 01:48:0020% Mountain biking (2x) 02:01:0049% Running (6x) 04:50:5610% Orienteering (1x) 01:02:00
9/9/06
12% Other Alternative Training (1x) 01:30:0044% Mountain biking (6x) 05:23:0042% Running (11x) 05:11:20
9/2/06
27% Mountain biking (2x) 01:57:0050% Running (6x) 03:35:2022% Orienteering (1x) 01:35:34
8/26/06
79% Running (8x) 04:05:0020% Orienteering (2x) 01:03:48
8/19/06
64% Running (3x) 03:55:0035% Orienteering (2x) 02:09:00
8/12/06
19% Hiking (1x) 02:10:0032% Running (4x) 03:37:4348% Orienteering (6x) 05:27:00
8/5/06
22% Running (2x) 01:03:0077% Orienteering (5x) 03:39:47
7/29/06
56% Running (6x) 03:12:0043% Orienteering (5x) 02:27:52
7/22/06
51% Running (7x) 03:34:0048% Orienteering (5x) 03:25:00
7/15/06
10% Other Alternative Training (1x) 00:30:0066% Running (6x) 03:02:0022% Orienteering (1x) 01:02:00
7/8/06
100% Running (11x) 06:37:00
7/1/06
100% Running (11x) 07:52:00
6/24/06
44% Running (2x) 00:50:0055% Orienteering (2x) 01:02:00
6/3/06
100% Running (4x) 01:45:00
5/27/06
23% Other Alternative Training (1x) 01:05:0040% Running (4x) 01:52:0036% Orienteering (1x) 01:41:37
5/20/06
34% Other Alternative Training (1x) 01:20:0023% Running (2x) 00:55:0041% Orienteering (3x) 01:34:59
5/13/06
30% Other Alternative Training (3x) 03:18:007% Mountain biking (1x) 00:46:002% Strength (1x) 00:15:0060% Running (8x) 06:35:00
5/6/06
21% Other Alternative Training (1x) 02:05:003% Strength (2x) 00:23:0048% Running (6x) 04:42:0025% Orienteering (1x) 02:28:14
4/29/06
5% Strength (1x) 00:20:0082% Running (5x) 04:40:0011% Orienteering (1x) 00:37:31
4/22/06
4% Indoor cycling (1x) 00:30:0019% Running (6x) 02:15:0076% Orienteering (10x) 08:45:39
4/15/06
24% Other Alternative Training (1x) 01:50:0046% Running (7x) 03:28:0028% Orienteering (3x) 02:05:22
4/8/06
44% Other Alternative Training (2x) 02:30:0020% Running (2x) 01:10:0034% Orienteering (2x) 01:54:00
4/1/06
50% Other Alternative Training (4x) 07:29:005% XC Skiing (1x) 00:53:001% Strength (1x) 00:10:0011% Running (5x) 01:38:0030% Orienteering (6x) 04:34:00
3/25/06
56% Other Alternative Training (6x) 08:50:009% XC Skiing (2x) 01:28:005% Strength (3x) 00:52:3028% Running (5x) 04:21:00
3/18/06
16% Other Alternative Training (2x) 02:35:0017% Indoor cycling (4x) 02:45:0011% Strength (6x) 01:44:0049% Running (7x) 07:40:004% Orienteering (1x) 00:44:00
3/11/06
7% Other Alternative Training (1x) 01:10:0015% XC Skiing (2x) 02:28:0014% Indoor cycling (3x) 02:22:004% Strength (6x) 00:47:0046% Running (7x) 07:25:0010% Orienteering (2x) 01:37:00
3/4/06
9% Other Alternative Training (1x) 01:21:0035% Indoor cycling (6x) 04:57:008% Strength (6x) 01:15:3046% Running (8x) 06:33:00
2/25/06
10% Other Alternative Training (1x) 01:15:0038% Indoor cycling (5x) 04:37:007% Strength (6x) 00:57:3043% Running (7x) 05:19:00
2/18/06
12% Hiking (1x) 01:35:0012% Other Alternative Training (1x) 01:40:0024% Indoor cycling (3x) 03:13:0012% Strength (4x) 01:34:0038% Running (6x) 04:56:00
2/11/06
3% Hiking (1x) 00:30:0046% Swimming (9x) 06:30:0049% Running (13x) 06:53:00
2/4/06
12% Other Alternative Training (1x) 01:20:009% Swimming (1x) 01:00:0019% Indoor cycling (2x) 02:00:0014% Strength (5x) 01:31:0043% Running (5x) 04:30:00
1/28/06
8% XC Skiing (2x) 01:15:0035% Indoor cycling (7x) 05:28:009% Strength (7x) 01:31:3045% Running (11x) 07:01:00
1/21/06
8% Other Alternative Training (1x) 01:15:0023% Indoor cycling (4x) 03:27:458% Strength (7x) 01:14:4058% Running (10x) 08:29:00
1/14/06
84% Running (5x) 06:45:4515% Orienteering (1x) 01:12:45
1/7/06
18% Running (1x) 01:01:0081% Orienteering (4x) 04:31:15
12/31/05
38% XC Skiing (1x) 01:08:0061% Running (2x) 01:50:15
11/19/05
20% Running (1x) 01:00:0079% Orienteering (1x) 03:52:45
11/12/05
100% Trail running (1x) 00:50:00
10/15/05
100% Orienteering (2x) 03:20:00
10/8/05
100% Trail running (13x) 14:10:00
10/1/05
73% Hiking (6x) 14:30:005% Mountain biking (1x) 01:10:0010% Trail running (2x) 02:00:00+
9/24/05
50% Running (1x) 01:01:0050% Orienteering (1x) 01:01:00

Hiking
Indoor cycling
Mountain biking
Orienteering
Other Alternative Training
Running
Strength
Swimming
Trail running
XC Skiing

[in calendar format]



 

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