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Weekly Training: MyHammiesHurt

Week
Ending		Hrs by Intensity
012345678910111213141516
4/22/07
100% intensity 3
4/15/07
37% intensity 462% intensity 3
4/8/07
6% intensity 522% intensity 470% intensity 3
4/1/07
9% intensity 532% intensity 457% intensity 3
3/25/07
19% intensity 480% intensity 3
3/18/07
27% intensity 521% intensity 450% intensity 3
3/11/07
37% intensity 460% intensity 3
3/4/07
12% intensity 539% intensity 448% intensity 3
2/25/07
14% intensity 542% intensity 443% intensity 3
2/18/07
13% intensity 521% intensity 464% intensity 3
2/11/07
1% intensity 546% intensity 452% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
89% intensity 310% intensity 2
1/14/07
54% intensity 422% intensity 322% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
4/22/07
25% Core workout (3x) 01:30:0075% Weight Lifting (3x) 04:30:00
4/15/07
25% Core workout (2x) 01:00:0075% Weight Lifting (2x) 03:00:00
4/8/07
22% Core workout (7x) 03:30:0019% Cycling (2x) 03:00:003% Running (2x) 00:35:0054% Weight Lifting (6x) 08:20:00
4/1/07
20% Core workout (7x) 03:10:0017% Cycling (2x) 02:45:0061% Weight Lifting (7x) 09:30:00
3/25/07
23% Core workout (6x) 02:30:007% Running (2x) 00:50:5968% Weight Lifting (6x) 07:20:00
3/18/07
19% Core workout (4x) 01:40:0015% Cycling (2x) 01:17:005% Running (3x) 00:26:0959% Weight Lifting (4x) 05:00:00
3/11/07
20% Core workout (6x) 02:50:007% Cycling (1x) 01:00:002% Off Day (1x) 00:20:008% Running (4x) 01:08:4261% Weight Lifting (6x) 08:35:00
3/4/07
22% Core workout (6x) 02:30:001% Cycling (1x) 00:10:008% Running (4x) 00:58:2266% Weight Lifting (6x) 07:20:00
2/25/07
23% Core workout (6x) 02:30:0014% Cycling (1x) 01:30:005% Running (3x) 00:35:1056% Weight Lifting (5x) 06:00:00
2/18/07
17% Cycling (2x) 02:00:008% Running (5x) 00:55:4873% Weight Lifting (7x) 08:20:00
2/11/07
22% Cycling (3x) 02:20:4621% Running (7x) 02:17:0256% Weight Lifting (5x) 06:00:00
2/4/07
100% Running (2x) 00:45:00
1/28/07
100% Running (1x) 00:25:00
1/21/07
53% Running (5x) 01:45:0046% Ski Racing (1x) 01:30:00
1/14/07
45% Running (2x) 00:50:0054% Weight Lifting (1x) 01:00:00

Core workout
Cycling
Off Day
Running
Ski Racing
Weight Lifting

[in calendar format]



 

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