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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: phatty

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
26% intensity 473% intensity 3
11/22/08
26% intensity 473% intensity 3
11/15/08
65% intensity 517% intensity 417% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
27% intensity 472% intensity 3
10/18/08
100% intensity 3
10/11/08
5% intensity 394% intensity 2
10/4/08
100% intensity 3
9/27/08
22% intensity 442% intensity 334% intensity 2
9/20/08
100% intensity 3
9/13/08
49% intensity 550% intensity 2
9/6/08
31% intensity 368% intensity 2
8/30/08
59% intensity 440% intensity 1
8/23/08
86% intensity 4+
8/16/08
100% intensity 3
8/9/08
93% intensity 36% intensity 2
8/2/08
100% intensity 3
7/26/08
91% intensity 38% intensity 2
7/19/08
73% intensity 526% intensity 3
7/12/08
100% intensity 3
7/5/08
9% intensity 517% intensity 461% intensity 311% intensity 2
6/28/08
83% intensity 416% intensity 3
6/21/08
87% intensity 4+
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
78% intensity 321% intensity 1
5/17/08
19% intensity 458% intensity 321% intensity 2
5/10/08
24% intensity 437% intensity 337% intensity 1
5/3/08
70% intensity 421% intensity 38% intensity 2
4/26/08
6% intensity 520% intensity 450% intensity 322% intensity 2
4/19/08
5% intensity 568% intensity 325% intensity 1
4/12/08
60% intensity 419% intensity 319% intensity 2
4/5/08
68% intensity 331% intensity 1
3/29/08
13% intensity 469% intensity 317% intensity 2
3/22/08
17% intensity 475% intensity 37% intensity 1
3/15/08
40% intensity 438% intensity 320% intensity 2
3/8/08
70% intensity 429% intensity 3
3/1/08
74% intensity 416% intensity 38% intensity 1
2/23/08
24% intensity 57% intensity 467% intensity 3
2/16/08
63% intensity 436% intensity 3
2/9/08
40% intensity 431% intensity 327% intensity 2
2/2/08
100% intensity 3
1/26/08
33% intensity 366% intensity 2
1/19/08
19% intensity 480% intensity 3
1/12/08
16% intensity 528% intensity 455% intensity 3
1/5/08
14% intensity 485% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
22% intensity 444% intensity 332% intensity 1
12/8/07
100% intensity 3
12/1/07
16% intensity 460% intensity 323% intensity 2
11/24/07
100% intensity 3
11/17/07
100% intensity 4
11/10/07
44% intensity 355% intensity 2
11/3/07
100% intensity 3
10/27/07
67% intensity 314% intensity 218% intensity 1
10/20/07
100% intensity 3
10/13/07
9% intensity 469% intensity 320% intensity 2
10/6/07
9% intensity 459% intensity 330% intensity 2
9/29/07
73% intensity 526% intensity 3
9/22/07
12% intensity 568% intensity 319% intensity 2
9/15/07
71% intensity 328% intensity 2
9/8/07
8% intensity 483% intensity 38% intensity 2
9/1/07
9% intensity 485% intensity 34% intensity 2
8/25/07
29% intensity 570% intensity 3
8/18/07
69% intensity 330% intensity 2
8/11/07
41% intensity 358% intensity 2
8/4/07
43% intensity 356% intensity 2
7/28/07
100% intensity 3
7/21/07
38% intensity 461% intensity 3
7/14/07
84% intensity 315% intensity 2
7/7/07
100% intensity 3
6/30/07
75% intensity 4+
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 2
6/2/07
18% intensity 481% intensity 3+
5/26/07
100% intensity 3
5/19/07
70% intensity 329% intensity 2
5/12/07
57% intensity 342% intensity 2
5/5/07
48% intensity 551% intensity 3
4/28/07
55% intensity 344% intensity 2
4/21/07
14% intensity 533% intensity 445% intensity 36% intensity 2
4/14/07
22% intensity 458% intensity 319% intensity 2
4/7/07
52% intensity 529% intensity 417% intensity 3
3/31/07
39% intensity 460% intensity 3
3/24/07
36% intensity 516% intensity 447% intensity 3
3/17/07
54% intensity 520% intensity 425% intensity 3
3/10/07
51% intensity 539% intensity 49% intensity 3
3/3/07
45% intensity 454% intensity 3
2/24/07
54% intensity 545% intensity 4
2/17/07
77% intensity 422% intensity 3
2/10/07
3% intensity 513% intensity 415% intensity 367% intensity 2
2/3/07
90% intensity 49% intensity 3
1/27/07
67% intensity 332% intensity 2
1/20/07
59% intensity 432% intensity 38% intensity 2
1/13/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
38% Road Run (1x) 01:05:0035% Trail Run (1x) 01:00:0026% Weights (1x) 00:45:00
11/29/08
25% Climbing (1x) 02:00:0013% Orienteering (1x) 01:05:0010% Road Run (1x) 00:50:0026% Trail Run (2x) 02:05:0022% Weights (2x) 01:45:00
11/22/08
47% Road Run (2x) 01:50:0026% Trail Run (1x) 01:00:0026% Weights (1x) 01:00:00
11/15/08
65% Orienteering (1x) 03:43:2317% Trail Run (1x) 01:00:0017% Weights (1x) 01:00:00
11/8/08
37% Mtn Bike (1x) 01:15:0042% Road Run (2x) 01:26:0019% Weights (1x) 00:40:00
11/1/08
28% Orienteering (1x) 01:42:0014% Road Run (1x) 00:54:0040% Trail Run (2x) 02:28:0016% Weights (1x) 01:00:00
10/25/08
72% Trail Run (2x) 02:35:0027% XC Skiing (1x) 01:00:00
10/18/08
45% Road Run (2x) 01:30:0054% Trail Run (2x) 01:48:00
10/11/08
5% Misc Sports (1x) 00:45:0094% Trek (3x) 14:00:00
10/4/08
61% Road Ride (1x) 02:20:0013% Road Run (1x) 00:30:0025% Trail Run (1x) 00:57:00
9/27/08
42% Road Run (2x) 01:15:0057% Trail Run (2x) 01:40:00
9/20/08
100% Trail Run (3x) 03:01:00
9/13/08
50% Road Run (1x) 00:35:0049% Trail Run (1x) 00:33:40
9/6/08
3% Beer Mile (1x) 00:13:3068% Paddle (2x) 05:00:0013% Road Run (1x) 00:57:0014% Trail Run (1x) 01:05:00
8/30/08
59% AR Competition (1x) 08:00:0025% Paddle (2x) 03:30:0014% Trek (1x) 02:00:00
8/23/08
86% AR Competition (3x) 27:45:05+
8/16/08
43% Road Ride (1x) 01:10:0019% Road Run (1x) 00:31:0037% Trail Run (1x) 01:00:00
8/9/08
9% Road Ride (1x) 01:05:005% Road Run (1x) 00:40:006% Spin / Bike Trainer (1x) 00:45:0077% Trek (1x) 08:45:00
8/2/08
12% Mtn Bike (1x) 01:30:0014% Road Ride (1x) 01:45:006% Road Run (1x) 00:45:0012% Trail Run (1x) 01:30:0055% Trek (1x) 06:50:00
7/26/08
41% Mtn Bike (1x) 02:30:0026% Road Ride (1x) 01:38:008% Road Run (1x) 00:30:008% Roller Ski (1x) 00:30:0015% Trail Run (1x) 00:55:00
7/19/08
73% AR Competition (1x) 08:10:0026% Trail Run (3x) 03:00:00
7/12/08
21% Mtn Bike (2x) 01:30:0054% Road Ride (2x) 03:45:0012% Road Run (1x) 00:51:0010% Trail Run (1x) 00:45:00
7/5/08
28% Mtn Bike (2x) 03:45:0039% Paddle (5x) 05:10:0021% Trail Run (2x) 02:48:009% Triathlon (1x) 01:15:00
6/28/08
83% AR Competition (1x) 04:30:0016% Road Run (1x) 00:55:00
6/21/08
87% AR Competition (2x) 32:00:00+
6/14/08
75% Mtn Bike (1x) 02:30:0024% Road Run (1x) 00:49:00
6/7/08
65% Road Ride (2x) 03:20:0034% Road Run (2x) 01:45:00
5/31/08
43% Mtn Bike (2x) 05:00:008% Road Run (1x) 01:00:008% Trail Run (1x) 01:00:0039% Trek (2x) 04:30:00
5/24/08
29% Mtn Bike (1x) 02:00:0026% Road Run (2x) 01:48:0023% Trail Run (1x) 01:35:0021% Trek (1x) 01:30:00
5/17/08
15% Mtn Bike (1x) 01:50:0032% Road Ride (1x) 03:45:008% Road Run (2x) 01:00:008% Spin / Bike Trainer (1x) 01:00:0029% Trail Run (2x) 03:23:005% Weights (1x) 00:35:00
5/10/08
18% Road Ride (1x) 01:15:009% Road Run (1x) 00:40:0018% Trail Run (1x) 01:16:0037% Trek (1x) 02:30:0014% Weights (2x) 01:00:00
5/3/08
59% AR Competition (1x) 05:40:0012% Paddle (1x) 01:10:008% Road Run (1x) 00:51:008% Spin / Bike Trainer (1x) 00:50:0011% Weights (2x) 01:05:00
4/26/08
40% Mtn Bike (2x) 04:00:0016% Road Run (2x) 01:40:0037% Trail Run (3x) 03:45:005% Weights (1x) 00:35:00
4/19/08
53% Mtn Bike (2x) 04:45:0016% Orienteering (1x) 01:30:0015% Road Run (3x) 01:23:008% Spin / Bike Trainer (1x) 00:46:005% Trail Run (1x) 00:30:00
4/12/08
42% Orienteering (1x) 03:48:008% Road Run (1x) 00:47:0022% Spin / Bike Trainer (2x) 02:02:0019% Trail Run (1x) 01:45:006% Weights (1x) 00:35:00
4/5/08
25% Alpine ski (1x) 02:00:0025% Road Ride (1x) 02:00:0050% Trail Run (3x) 04:00:00
3/29/08
23% Road Ride (1x) 02:40:006% Road Run (1x) 00:45:0032% Spin / Bike Trainer (4x) 03:46:0032% Trail Run (2x) 03:45:005% Weights (1x) 00:35:00
3/22/08
7% Alpine ski (1x) 00:50:0020% Road Ride (1x) 02:20:0011% Road Run (1x) 01:15:0029% Spin / Bike Trainer (3x) 03:15:009% Trail Run (1x) 01:05:0021% Weights (2x) 02:25:00
3/15/08
12% Orienteering (1x) 00:53:0029% Road Run (2x) 02:06:0020% Snowshoeing (1x) 01:30:0020% Spin / Bike Trainer (1x) 01:30:0016% Trail Run (1x) 01:13:00
3/8/08
14% Road Run (3x) 01:50:0060% Snowshoeing (1x) 07:45:007% Spin / Bike Trainer (1x) 01:00:007% Trail Run (1x) 01:00:0010% Weights (2x) 01:20:00
3/1/08
8% Alpine ski (1x) 01:00:008% Core Workout (1x) 01:00:008% Road Run (1x) 00:54:0068% Snowshoeing (1x) 07:40:005% Weights (1x) 00:40:00
2/23/08
24% Orienteering (1x) 02:21:0014% Road Run (1x) 01:24:0031% Snowshoeing (1x) 03:00:0016% Trail Run (1x) 01:35:0013% Weights (2x) 01:15:00
2/16/08
31% Orienteering (1x) 01:35:0053% Road Run (3x) 02:40:0015% Weights (1x) 00:45:00
2/9/08
27% Orienteering (1x) 01:15:0037% Road Run (2x) 01:40:0035% Weights (2x) 01:35:00
2/2/08
100% Road Run (2x) 01:52:00
1/26/08
33% Snowshoeing (1x) 05:00:0066% Trek (2x) 10:00:00
1/19/08
7% Road Run (1x) 00:50:0040% Trek (1x) 04:30:0011% Weights (2x) 01:20:0040% XC Skiing (1x) 04:30:00
1/12/08
3% Core Workout (1x) 00:15:0016% Orienteering (1x) 01:07:0022% Road Run (2x) 01:35:0028% Trail Run (1x) 02:00:0028% Weights (3x) 02:00:00
1/5/08
27% Road Run (2x) 01:13:0057% Trail Run (2x) 02:30:0015% Weights (1x) 00:40:00
12/29/07
37% Road Run (1x) 01:15:0025% Snowshoeing (1x) 00:50:0037% Trail Run (1x) 01:15:00
12/22/07
72% Road Run (2x) 01:45:0027% Weights (1x) 00:40:00
12/15/07
22% Orienteering (1x) 01:10:0032% Snowshoeing (2x) 01:40:0029% Trail Run (1x) 01:30:0014% Weights (1x) 00:45:00
12/8/07
11% Road Run (1x) 00:50:0052% Snowshoeing (1x) 03:45:0014% Trail Run (1x) 01:00:0021% Weights (2x) 01:30:00
12/1/07
39% Orienteering (2x) 02:48:0011% Spin / Bike Trainer (1x) 00:50:0039% Trail Run (1x) 02:45:009% Weights (1x) 00:40:00
11/24/07
71% Orienteering (1x) 02:00:0028% Road Run (1x) 00:47:00
11/17/07
100% Orienteering (2x) 05:45:47
11/10/07
23% Road Run (1x) 00:33:0076% Trail Run (2x) 01:50:00
11/3/07
15% Road Run (1x) 00:35:0084% Trail Run (3x) 03:15:00
10/27/07
18% Alpine ski (1x) 01:00:0015% Road Run (1x) 00:50:0014% Swim (1x) 00:45:0037% Trail Run (1x) 02:00:0014% XC Skiing (1x) 00:45:00
10/20/07
42% Mtn Bike (1x) 02:00:0028% Road Run (2x) 01:20:0028% Trail Run (1x) 01:20:00
10/13/07
1% Beer Mile (1x) 00:09:5811% Mtn Bike (1x) 01:00:0050% Paddle (2x) 04:15:0027% Road Run (3x) 02:20:008% Trail Run (1x) 00:45:00
10/6/07
9% Mtn Bike (1x) 01:00:0074% Paddle (2x) 07:30:006% Road Run (1x) 00:38:009% Trek (1x) 01:00:00
9/29/07
73% AR Competition (1x) 10:30:0017% Road Ride (1x) 02:30:008% Road Run (2x) 01:15:00
9/22/07
32% Road Ride (1x) 01:00:0032% Road Run (2x) 01:00:00