Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: luki

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
25% intensity 474% intensity 3
11/29/08
10% intensity 489% intensity 3
11/22/08
15% intensity 584% intensity 3
11/15/08
3% intensity 596% intensity 3
11/8/08
3% intensity 596% intensity 3
11/1/08
100% intensity 3
10/18/08
4% intensity 595% intensity 3
10/11/08
39% intensity 56% intensity 453% intensity 3
10/4/08
4% intensity 595% intensity 3
9/27/08
32% intensity 567% intensity 3
9/20/08
22% intensity 521% intensity 455% intensity 3
9/13/08
13% intensity 586% intensity 3
9/6/08
10% intensity 55% intensity 484% intensity 3
8/30/08
16% intensity 518% intensity 458% intensity 36% intensity 1
8/23/08
25% intensity 574% intensity 3
8/16/08
14% intensity 585% intensity 3
8/9/08
18% intensity 513% intensity 467% intensity 3
8/2/08
12% intensity 514% intensity 472% intensity 3
7/26/08
88% intensity 511% intensity 1
6/14/08
100% intensity 3
5/31/08
26% intensity 568% intensity 3
5/24/08
36% intensity 563% intensity 3
5/17/08
11% intensity 519% intensity 468% intensity 3
5/10/08
18% intensity 516% intensity 453% intensity 310% intensity 1
5/3/08
30% intensity 518% intensity 327% intensity 224% intensity 1
4/5/08
26% intensity 514% intensity 451% intensity 36% intensity 2
3/29/08
20% intensity 579% intensity 3
3/22/08
11% intensity 528% intensity 444% intensity 316% intensity 2
3/15/08
35% intensity 545% intensity 218% intensity 1
3/8/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
7% intensity 58% intensity 447% intensity 327% intensity 28% intensity 1
1/26/08
11% intensity 559% intensity 322% intensity 27% intensity 1
1/19/08
100% intensity 4
12/29/07
23% intensity 443% intensity 3
12/22/07
37% intensity 562% intensity 3
12/15/07
100% intensity 5
11/10/07
100% intensity 1
10/13/07
100% intensity 1
10/6/07
24% intensity 361% intensity 213% intensity 1
9/29/07
33% intensity 439% intensity 326% intensity 1
9/22/07
42% intensity 557% intensity 2
6/30/07
72% intensity 227% intensity 1
6/23/07
100% intensity 4
6/16/07
66% intensity 533% intensity 1
6/9/07
31% intensity 268% intensity 1
6/2/07
33% intensity 566% intensity 2
5/26/07
29% intensity 470% intensity 2
5/19/07
100% intensity 2
4/7/07
41% intensity 358% intensity 1
3/31/07
31% intensity 468% intensity 2
3/24/07
32% intensity 567% intensity 4
3/17/07
31% intensity 560% intensity 4
3/10/07
53% intensity 546% intensity 4
3/3/07
49% intensity 431% intensity 2
2/24/07
100% intensity 4
2/3/07
13% intensity 586% intensity 4
1/27/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
15% Dauerlauf (1x) 00:59:1312% Easy-Run (1x) 00:46:0524% Hall-training (1x) 01:30:0047% Longjog (2x) 02:56:04
11/29/08
11% Dauerlauf (1x) 01:08:128% Easy-Run (1x) 00:50:1615% Hall-training (1x) 01:30:003% Intervals (1x) 00:18:0036% Longjog (2x) 03:27:267% Orienteeringcompetition (1x) 00:43:3210% Training (1x) 01:00:005% Warm up/down (1x) 00:31:29
11/22/08
4% Crosslauf (1x) 00:14:1220% Easy-Run (2x) 01:10:2425% Hall-training (1x) 01:30:0024% Longjog (1x) 01:24:4911% Orienteeringcompetition (1x) 00:41:1714% Warm up/down (2x) 00:50:12
11/15/08
26% Dauerlauf (1x) 00:46:1252% Easy-Run (3x) 01:32:043% Intervals (1x) 00:06:0017% Warm up/down (1x) 00:29:46
11/8/08
3% Coopertest (1x) 00:12:0024% Easy-Run (2x) 01:20:3526% Hall-training (1x) 01:30:0011% Hilly (1x) 00:39:1227% Longjog (1x) 01:33:126% Warm up/down (1x) 00:20:34
11/1/08
100% Easy-Run (1x) 00:29:12
10/18/08
28% Easy-Run (2x) 01:28:1328% Hall-training (1x) 01:30:0030% Longjog (1x) 01:35:364% Orienteeringcompetition (1x) 00:12:468% Warm up/down (1x) 00:27:11
10/11/08
11% Easy-Run (1x) 00:29:3246% Orienteeringcompetition (3x) 01:59:0012% Orienteeringtraining (1x) 00:33:1229% Warm up/down (3x) 01:15:47
10/4/08
29% Easy-Run (2x) 01:31:474% Intervals (1x) 00:15:0028% Longjog (1x) 01:26:2924% Orienteeringtraining (1x) 01:14:3513% Warm up/down (1x) 00:40:20
9/27/08
19% Dauerlauf (1x) 00:57:239% Intervals (2x) 00:29:4737% Orienteeringcompetition (2x) 01:51:5933% Warm up/down (3x) 01:38:51
9/20/08
39% Dauerlauf (2x) 01:49:5832% Easy-Run (2x) 01:29:0422% Orienteeringcompetition (2x) 01:03:275% Warm up/down (1x) 00:13:54
9/13/08
26% Easy-Run (2x) 01:17:1929% Fast Longjog (1x) 01:27:123% Intervals (1x) 00:09:593% Orienteeringcompetition (1x) 00:10:526% Orienteeringtraining (1x) 00:19:0930% Warm up/down (3x) 01:29:26
9/6/08
10% cycling (1x) 00:39:358% Dauerlauf (1x) 00:34:1115% Easy-Run (1x) 01:01:0418% Fast Longjog (1x) 01:13:1210% Intervals (2x) 00:41:3013% Roller-Skating (1x) 00:54:425% Tempo-Run (1x) 00:20:0817% Warm up/down (3x) 01:11:12
8/30/08
6% cycling (1x) 00:24:3722% Easy-Run (2x) 01:27:1718% Fast Longjog (1x) 01:10:5111% Intervals (2x) 00:42:4820% Longjog (1x) 01:18:124% Running Competition (1x) 00:18:5715% Warm up/down (3x) 00:57:42
8/23/08
39% Dauerlauf (1x) 01:13:5418% Easy-Run (1x) 00:34:159% Intervals (1x) 00:18:4015% Orienteeringcompetition (1x) 00:29:0016% Warm up/down (1x) 00:30:57
8/16/08
12% Orienteeringcompetition (2x) 01:32:0855% Orienteeringtraining (8x) 06:59:4131% Soccer (2x) 04:00:00
8/9/08
12% Easy-Run (1x) 01:02:3713% Hilly (1x) 01:09:572% Intervals (1x) 00:10:4135% Longjog (2x) 03:00:5132% Orienteeringtraining (3x) 02:43:314% Warm up/down (1x) 00:22:07
8/2/08
13% cycling (1x) 00:39:1211% Easy-Run (1x) 00:35:126% High Speed Tempo Run (1x) 00:20:0014% Hilly (1x) 00:42:565% Intervals (1x) 00:17:3526% Longjog (1x) 01:17:5820% Warm up/down (2x) 01:01:00
7/26/08
88% Orienteeringcompetition (5x) 03:51:2711% Warm Down (1x) 00:30:00
6/14/08
68% Dauerlauf (1x) 01:11:2431% Swimming (1x) 00:33:21
5/31/08
10% cycling (1x) 00:43:2113% Easy-Run (2x) 00:55:1222% Fast Longjog (1x) 01:30:5615% Hilly (1x) 01:02:1818% Orienteeringcompetition (2x) 01:14:117% Street-Intervals (1x) 00:29:1010% Warm up/down (1x) 00:41:47
5/24/08
28% Dauerlauf (2x) 01:39:1012% Easy-Run (1x) 00:42:3836% Orienteeringcompetition (2x) 02:06:5122% Sports (1x) 01:20:00
5/17/08
25% cycling (1x) 01:29:5614% Easy-Run (1x) 00:51:2715% Hilly (1x) 00:56:3125% Orienteeringcompetition (3x) 01:32:3116% Running Competition (1x) 00:58:312% Warm Up (1x) 00:10:23
5/10/08
20% Easy-Run (1x) 00:57:3418% Orienteeringcompetition (1x) 00:50:5449% Orienteeringtraining (3x) 02:16:0510% Warm Down (1x) 00:29:56
5/3/08
24% cycling (1x) 00:45:2227% Easy-Run (1x) 00:49:3630% Orienteeringcompetition (2x) 00:55:0318% Orienteeringtraining (1x) 00:33:00
4/5/08
14% Hilly (1x) 01:05:1437% Longjog (2x) 02:43:2113% Orienteeringtraining (1x) 00:59:5819% Running Competition (1x) 01:23:447% Wald-Intervalltraining (1x) 00:33:046% Warm up/down (1x) 00:30:29
3/29/08
15% Hilly (1x) 00:41:4863% Longjog (2x) 02:47:4014% Orienteeringcompetition (1x) 00:39:076% Sportmed (1x) 00:16:00
3/22/08
26% Orienteeringcompetition (2x) 01:36:3349% Orienteeringtraining (4x) 02:58:027% Tempo-Run (1x) 00:28:4516% Warm up/down (3x) 00:59:35
3/15/08
4% Bahnmeeting (1x) 00:11:1333% Longjog (1x) 01:23:5620% Orienteeringcompetition (1x) 00:49:5610% Track (1x) 00:27:1212% Warm Down (1x) 00:31:565% Warm Up (1x) 00:14:1212% Warm up/down (1x) 00:30:00
3/8/08
21% Easy-Run (1x) 00:38:4750% Hall-training (1x) 01:30:0027% Orienteeringtraining (1x) 00:48:25
2/9/08
100% Longjog (1x) 02:07:00
2/2/08
15% Dauerlauf (1x) 01:08:5520% Hall-training (1x) 01:30:0011% Hilly (1x) 00:51:247% Intervals (1x) 00:35:0521% Longjog (1x) 01:33:218% Tempo-Run (1x) 00:38:568% Warm Down (2x) 00:35:576% Warm Up (2x) 00:30:23
1/26/08
3% Cool down (1x) 00:16:072% Coopertest (1x) 00:12:0021% Hall-training (1x) 01:30:0013% Hilly (1x) 00:57:598% Intervals (1x) 00:35:0240% Longjog (2x) 02:50:373% Warm Down (1x) 00:15:005% Warm Up (2x) 00:25:02
1/19/08
100% Tempo-Run (1x) 00:32:56
12/29/07
16% Hilly (1x) 00:43:2233% Langlaufen (1x) 01:29:3426% Longjog (1x) 01:11:3323% Low Speed Tempo Run (1x) 01:01:58
12/22/07
8% Coopertest (1x) 00:12:0062% Hall-training (1x) 01:30:0028% Ski-Ol Competition (1x) 00:41:28
12/15/07
100% Ski-Ol Competition (1x) 00:41:23
11/10/07
100% Longjog (1x) 01:19:22
10/13/07
100% Easy-Run (1x) 00:30:27
10/6/07
13% Easy-Run (1x) 00:49:3424% Hall-training (1x) 01:30:0045% Longjog (2x) 02:45:1316% Orienteeringtraining (1x) 01:00:00
9/29/07
11% Cool down (1x) 00:31:1527% Dauerlauf (1x) 01:13:5714% Easy-Run (1x) 00:39:3633% Hall-training (1x) 01:30:0011% Orienteeringcompetition (1x) 00:31:28
9/22/07
57% Dauerlauf (1x) 01:11:0042% Street-Intervals (1x) 00:53:08
6/30/07
47% Longjog (1x) 01:18:2952% Running (2x) 01:28:20
6/23/07
31% Tempo-Run (1x) 00:23:4668% Wald-Intervalltraining (1x) 00:52:33
6/16/07
33% Running (1x) 00:27:5366% Wald-Intervalltraining (1x) 00:56:01
6/9/07
68% Longjog (1x) 01:16:3731% Running (1x) 00:35:56
6/2/07
66% Running (1x) 00:38:0633% Tempo-Run (1x) 00:19:09
5/26/07
61% Hilly (2x) 00:59:1638% Orienteeringtraining (1x) 00:37:36
5/19/07
100% cycling (1x) 00:42:31
4/7/07
41% Hilly (1x) 00:33:1258% Orienteeringtraining (1x) 00:47:28
3/31/07
31% Hilly (1x) 00:29:5568% Orienteeringtraining (1x) 01:04:03
3/24/07
32% Crosslauf (2x) 00:14:5467% Hilly (1x) 00:30:28
3/17/07
31% Orienteeringcompetition (1x) 00:41:377% Streching (1x) 00:10:0060% Strength (1x) 01:20:00
3/10/07
8% Crosslauf (1x) 00:18:4132% Orienteeringcompetition (1x) 01:09:4337% Strength (1x) 01:20:0021% Track (1x) 00:45:20
3/3/07
31% Orienteeringtraining (1x) 00:50:1418% Streching (3x) 00:30:0049% Strength (1x) 01:20:00
2/24/07
100% Strength (1x) 01:20:00
2/3/07
13% Coopertest (1x) 00:12:0086% Strength (1x) 01:20:00
1/27/07
100% Strength (1x) 01:20:00

Bahnmeeting
Cool down
Coopertest
Crosslauf
cycling
Dauerlauf
Easy-Run
Fast Longjog
Hall-training
High Speed Tempo Run
Hilly
Intervals
Langlaufen
Longjog
Low Speed Tempo Run
Orienteeringcompetition
Orienteeringtraining
Roller-Skating
Running
Running Competition
Ski-Ol Competition
Soccer
Sportmed
Sports
Streching
Street-Intervals
Strength
Swimming
Tempo-Run
Track
Training
Wald-Intervalltraining
Warm Down
Warm Up
Warm up/down

[in calendar format]



 

Dec 5, 2008: processing time: 0.264s | © 2000-2008 Attackpoint
contact | about orienteering | donate