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Weekly Training: lost

Week
Ending		Hrs by Intensity
012345678910111213141516
2/22/08
100% intensity 4
2/15/08
24% intensity 472% intensity 33% intensity 2
2/8/08
58% intensity 437% intensity 3
2/1/08
36% intensity 453% intensity 36% intensity 1
1/25/08
100% intensity 4
1/18/08
71% intensity 428% intensity 3
1/11/08
59% intensity 440% intensity 3
1/4/08
100% intensity 5
3/23/07
23% intensity 576% intensity 3
3/9/07
39% intensity 515% intensity 233% intensity 1
2/23/07
60% intensity 526% intensity 47% intensity 1
2/16/07
19% intensity 533% intensity 421% intensity 36% intensity 21% intensity 1
2/9/07
36% intensity 515% intensity 440% intensity 3
2/2/07
11% intensity 551% intensity 41% intensity 331% intensity 2
1/26/07
60% intensity 414% intensity 325% intensity 2
1/19/07
40% intensity 426% intensity 333% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
2/22/08
100% Climbing (1x) 03:00:00
2/15/08
27% Orienteering (2x) 02:41:3072% Running (2x) 07:05:00
2/8/08
37% Orienteering (1x) 01:51:2358% Running (1x) 02:56:094% Stretching (1x) 00:12:00
2/1/08
40% Orienteering (2x) 02:20:3448% Running (4x) 02:49:1810% Stretching (3x) 00:36:00
1/25/08
100% Circuits (1x) 00:45:00
1/18/08
71% Orienteering (2x) 01:52:0128% Circuits (1x) 00:45:00
1/11/08
59% Orienteering (1x) 01:06:5240% Circuits (1x) 00:45:00
1/4/08
100% Running (1x) 00:55:57
3/23/07
76% Running (1x) 00:30:0023% Stretching (1x) 00:09:00
3/9/07
60% Running (3x) 00:40:2312% Stretching (1x) 00:08:0022% Limping (1x) 00:15:004% Shopping (1x) 00:03:00
2/23/07
60% Orienteering (1x) 01:18:0626% Circuits (1x) 00:35:0013% Stretching (2x) 00:17:00
2/16/07
17% Orienteering (1x) 01:30:0054% Running (6x) 04:49:009% Circuits (2x) 00:50:007% Stretching (6x) 00:40:0011% Geeking (1x) 01:00:00
2/9/07
36% Orienteering (1x) 01:48:2243% Running (3x) 02:08:5111% Circuits (1x) 00:35:007% Stretching (3x) 00:22:00
2/2/07
30% Orienteering (1x) 01:54:0956% Running (4x) 03:34:129% Circuits (2x) 00:35:004% Stretching (3x) 00:17:00
1/26/07
60% Orienteering (1x) 02:00:2439% Running (2x) 01:20:12
1/19/07
40% Orienteering (1x) 00:46:4859% Running (2x) 01:08:03

Circuits
Climbing
Geeking
Limping
Orienteering
Running
Shopping
Stretching

[in calendar format]



 

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