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Weekly Training: Slimes

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
66% intensity 533% intensity 4
11/29/08
14% intensity 585% intensity 4
11/22/08
6% intensity 435% intensity 358% intensity 2
11/15/08
17% intensity 582% intensity 2
11/8/08
38% intensity 561% intensity 4
11/1/08
19% intensity 552% intensity 323% intensity 25% intensity 1
10/25/08
15% intensity 48% intensity 371% intensity 25% intensity 1
10/18/08
100% intensity 3
10/11/08
15% intensity 425% intensity 314% intensity 230% intensity 1
10/4/08
100% intensity 5
9/27/08
100% intensity 4
9/20/08
100% intensity 4
5/24/08
35% intensity 464% intensity 3
3/22/08
73% intensity 526% intensity 1
3/15/08
9% intensity 549% intensity 340% intensity 2
3/8/08
100% intensity 3
3/1/08
37% intensity 526% intensity 435% intensity 3
2/23/08
9% intensity 521% intensity 429% intensity 239% intensity 1
2/16/08
16% intensity 530% intensity 432% intensity 320% intensity 2
2/9/08
2% intensity 553% intensity 443% intensity 31% intensity 1
2/2/08
10% intensity 518% intensity 471% intensity 3
1/26/08
12% intensity 477% intensity 39% intensity 2
12/15/07
68% intensity 431% intensity 2
11/17/07
49% intensity 350% intensity 2
11/10/07
58% intensity 314% intensity 226% intensity 1
11/3/07
100% intensity 1
10/27/07
40% intensity 560% intensity 4
10/20/07
39% intensity 417% intensity 342% intensity 2
10/13/07
37% intensity 518% intensity 425% intensity 318% intensity 2
10/6/07
57% intensity 531% intensity 410% intensity 2
9/29/07
59% intensity 340% intensity 2
9/22/07
100% intensity 3
9/15/07
1% intensity 598% intensity 3
9/8/07
42% intensity 357% intensity 2
9/1/07
25% intensity 531% intensity 45% intensity 320% intensity 216% intensity 1
8/25/07
58% intensity 428% intensity 313% intensity 1
8/18/07
13% intensity 528% intensity 357% intensity 2
8/11/07
24% intensity 475% intensity 2
8/4/07
24% intensity 539% intensity 236% intensity 1
7/28/07
10% intensity 557% intensity 331% intensity 2
7/21/07
48% intensity 551% intensity 2
6/16/07
51% intensity 315% intensity 2
6/9/07
36% intensity 463% intensity 3
6/2/07
18% intensity 523% intensity 341% intensity 216% intensity 1
5/26/07
67% intensity 432% intensity 1
5/19/07
30% intensity 521% intensity 327% intensity 220% intensity 1
5/12/07
26% intensity 546% intensity 417% intensity 38% intensity 1
5/5/07
14% intensity 526% intensity 440% intensity 310% intensity 28% intensity 1
4/28/07
72% intensity 415% intensity 311% intensity 2
4/21/07
100% intensity 4
4/14/07
26% intensity 553% intensity 419% intensity 3
4/7/07
30% intensity 569% intensity 4
3/17/07
34% intensity 425% intensity 311% intensity 228% intensity 1
3/10/07
48% intensity 418% intensity 332% intensity 2
3/3/07
3% intensity 517% intensity 379% intensity 2
2/24/07
1% intensity 513% intensity 455% intensity 329% intensity 2
2/17/07
0% intensity 534% intensity 427% intensity 337% intensity 2
2/10/07
0% intensity 536% intensity 451% intensity 311% intensity 2
2/3/07
100% intensity 5
1/27/07
100% intensity 4
1/6/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
41% MTB (1x) 00:45:2319% Running (1x) 00:21:1833% Street-O (1x) 00:36:525% swimming (1x) 00:05:36
11/29/08
85% MTB (1x) 03:01:0014% Street-O (1x) 00:29:28
11/22/08
93% Bodyboarding (2x) 08:00:006% Running (1x) 00:31:03
11/15/08
82% Bodyboarding (1x) 04:15:008% Orienteering (1x) 00:27:189% Street-O (1x) 00:28:05
11/8/08
42% MTB (1x) 00:41:4525% Orienteering (1x) 00:25:4219% Running (1x) 00:19:4512% swimming (1x) 00:12:10
11/1/08
68% MTB (3x) 03:11:398% Orienteering (1x) 00:22:3011% Street-O (1x) 00:31:3912% swimming (1x) 00:35:00
10/25/08
71% Bodyboarding (1x) 04:10:005% MTB (1x) 00:20:006% Orienteering (1x) 00:24:368% Running (1x) 00:28:208% Street-O (1x) 00:28:55
10/18/08
58% MTB (1x) 02:15:008% Orienteering (1x) 00:20:0032% Running (2x) 01:16:20
10/11/08
39% Running (2x) 00:39:0015% Strengthening (1x) 00:15:0045% Stretching (2x) 00:45:00
10/4/08
100% Orienteering (1x) 00:40:22
9/27/08
100% Orienteering (4x) 03:58:48
9/20/08
100% Orienteering (1x) 00:47:28
5/24/08
100% MTB (3x) 03:30:18
3/22/08
73% Orienteering (1x) 00:55:0126% Running (1x) 00:20:00
3/15/08
49% Orienteering (1x) 00:55:3050% Running (3x) 00:55:47
3/8/08
100% Orienteering (1x) 00:50:00
3/1/08
35% MTB (1x) 00:27:3064% Orienteering (3x) 00:48:56
2/23/08
12% MTB (1x) 00:20:0060% Orienteering (2x) 01:35:0026% Running (3x) 00:42:00
2/16/08
57% Gym (2x) 01:36:0038% Orienteering (4x) 01:04:154% swimming (1x) 00:07:00
2/9/08
16% Gym (2x) 01:20:0027% MTB (2x) 02:13:2922% Orienteering (4x) 01:47:1311% Running (3x) 00:58:0022% swimming (4x) 01:48:00
2/2/08
71% MTB (1x) 01:02:0028% Orienteering (2x) 00:24:50
1/26/08
59% MTB (2x) 02:56:348% Orienteering (1x) 00:24:5031% Running (3x) 01:33:24
12/15/07
31% MTB (2x) 00:24:0068% Orienteering (1x) 00:52:17
11/17/07
100% MTB (3x) 04:03:00
11/10/07
58% MTB (2x) 02:52:0041% swimming (3x) 02:02:00
11/3/07
100% swimming (1x) 00:32:00
10/27/07
60% Basketball (1x) 00:30:0040% swimming (1x) 00:20:00
10/20/07
42% Basketball (2x) 01:00:0042% Running (2x) 01:00:0014% swimming (1x) 00:20:00
10/13/07
24% Basketball (1x) 00:40:0024% Orienteering (1x) 00:40:3938% Running (3x) 01:02:1312% swimming (1x) 00:20:00
10/6/07
89% Orienteering (5x) 04:24:3710% Running (1x) 00:31:00
9/29/07
40% MTB (2x) 00:35:0030% Orienteering (1x) 00:26:0029% Running (1x) 00:25:00
9/22/07
60% MTB (3x) 01:44:0039% Orienteering (1x) 01:07:40
9/15/07
25% Basketball (1x) 00:30:0045% MTB (1x) 00:55:0029% Running (2x) 00:34:55
9/8/07
100% Basketball (2x) 01:10:00
9/1/07
23% Basketball (3x) 01:32:0018% Orienteering (1x) 01:13:0732% Running (6x) 02:07:320% SPORTident (1x) 00:02:0012% Stretching (2x) 00:50:0011% Volleyball (1x) 00:45:00
8/25/07
13% Aerobic Training (1x) 00:30:0039% Orienteering (2x) 01:28:1719% Running (1x) 00:43:0015% Strengthening (1x) 00:35:0013% Stretching (2x) 00:30:00
8/18/07
46% MTB (1x) 01:55:0053% Running (7x) 02:12:36
8/11/07
24% Orienteering (1x) 01:00:119% Running (1x) 00:22:0066% Walk (1x) 02:40:00
8/4/07
20% Orienteering (1x) 00:40:0079% Running (7x) 02:31:55
7/28/07
100% Running (3x) 01:33:55
7/21/07
100% Running (3x) 01:07:54
6/16/07
66% Running (3x) 01:28:0033% Volleyball (1x) 00:45:00
6/9/07
63% Gym (1x) 00:40:0036% Orienteering (1x) 00:23:27
6/2/07
100% Running (4x) 01:59:33
5/26/07
67% Orienteering (1x) 01:34:1132% Volleyball (1x) 00:45:00
5/19/07
20% Orienteering (1x) 00:45:0058% Running (5x) 02:07:3320% Volleyball (1x) 00:45:00
5/12/07
26% Intervals (1x) 00:59:5047% Orienteering (3x) 01:49:2317% Running (1x) 00:40:328% Stretching (1x) 00:20:00
5/5/07
32% Orienteering (2x) 01:00:2859% Running (4x) 01:51:468% Stretching (1x) 00:15:00
4/28/07
26% Intervals (1x) 01:05:0033% Orienteering (1x) 01:20:3040% Running (4x) 01:38:00
4/21/07
65% Intervals (1x) 01:03:0034% Running (1x) 00:33:00
4/14/07
80% Orienteering (2x) 02:22:3419% Running (1x) 00:34:00
4/7/07
100% Orienteering (2x) 01:03:51
3/17/07
15% Intervals (1x) 01:07:4118% Orienteering (1x) 01:17:5925% swimming (4x) 01:50:3339% Volleyball (3x) 02:50:00
3/10/07
16% Intervals (1x) 01:02:3229% swimming (2x) 01:50:0053% Volleyball (3x) 03:20:00
3/3/07
25% swimming (2x) 00:57:0074% Volleyball (3x) 02:50:00
2/24/07
9% Intervals (1x) 01:04:007% MTB (1x) 00:48:304% Orienteering (1x) 00:27:0039% swimming (5x) 04:17:0039% Volleyball (3x) 04:15:00
2/17/07
9% Intervals (1x) 00:53:005% Orienteering (1x) 00:33:1136% swimming (4x) 03:30:0048% Volleyball (3x) 04:35:00
2/10/07
10% Intervals (1x) 01:04:0016% Orienteering (2x) 01:38:0844% swimming (5x) 04:30:0029% Volleyball (3x) 03:00:00
2/3/07
93% Intervals (1x) 01:09:006% swimming (1x) 00:05:00
1/27/07
62% Intervals (1x) 00:42:0037% Orienteering (1x) 00:24:50
1/6/07
100% Orienteering (1x) 00:21:48

Aerobic Training
Basketball
Bodyboarding
Gym
Intervals
MTB
Orienteering
Running
SPORTident
Street-O
Strengthening
Stretching
swimming
Volleyball
Walk

[in calendar format]



 

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