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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tomasd

Week
Ending
Training hours by intensity
0123456789
10
1/27/07
1/20/07

Week
Ending
Training hours by activity
0123456789
10
1/27/07
1/20/07

Week
Ending
Training miles by activity
051015202530354045
50
1/27/07
1/20/07

Games in gym
hill running
Long run
Orienteering
Runnning
weight training