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Weekly Training: flamingo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/12/09
9/5/09
8/29/09
8/15/09
8/1/09
7/25/09
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
4/19/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/6/07
9/22/07
	0 1 2 3 4 5 6 7 8 9	10
9/15/07
9/8/07
9/1/07
8/25/07
8/4/07
7/28/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
2/10/07
2/3/07
1/27/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/12/09
9/5/09
8/29/09
8/15/09
8/1/09
7/25/09
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
4/19/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/6/07
9/22/07
	0 1 2 3 4 5 6 7 8 9	10
9/15/07
9/8/07
9/1/07
8/25/07
8/4/07
7/28/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
2/10/07
2/3/07
1/27/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
9/12/09
9/5/09
8/29/09
8/15/09
8/1/09
7/25/09
6/28/08
6/21/08
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
4/19/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/6/07
9/22/07
	0 5 10 15 20 25 30 35 40 45	50
9/15/07
9/8/07
9/1/07
8/25/07
8/4/07
7/28/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
2/10/07
2/3/07
1/27/07

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