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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: patpruden

Week
Ending
Training hours by intensity
0123456789
10
2/10/07
2/3/07
1/27/07

Week
Ending
Training hours by activity
0123456789
10
2/10/07
2/3/07
1/27/07

Week
Ending
Training miles by activity
051015202530354045
50
2/10/07
2/3/07
1/27/07

Fast running
Running
drum practice
treadmill
walking dogs
walking w/o dogs