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Weekly Training: PFO

Week
Ending		Hrs by Intensity
012345678910111213141516
4/13/08
8% intensity 491% intensity 3
4/6/08
54% intensity 537% intensity 47% intensity 3
3/30/08
6% intensity 521% intensity 472% intensity 3
3/23/08
3/16/08
100% intensity 5
3/9/08
62% intensity 437% intensity 3
3/2/08
5% intensity 541% intensity 452% intensity 3
2/24/08
22% intensity 536% intensity 440% intensity 3
2/17/08
31% intensity 459% intensity 38% intensity 2
2/10/08
7% intensity 523% intensity 447% intensity 321% intensity 2
2/3/08
6% intensity 517% intensity 476% intensity 3
1/27/08
25% intensity 527% intensity 447% intensity 3
1/13/08
52% intensity 447% intensity 3
1/6/08
99% intensity 3
12/30/07
100% intensity 3
12/23/07
48% intensity 451% intensity 3
12/16/07
17% intensity 482% intensity 3
12/9/07
51% intensity 448% intensity 3
12/2/07
29% intensity 470% intensity 3
11/25/07
25% intensity 574% intensity 3
11/18/07
4% intensity 556% intensity 438% intensity 3
11/11/07
43% intensity 456% intensity 3
11/4/07
100% intensity 4
10/28/07
100% intensity 3
10/21/07
9% intensity 544% intensity 445% intensity 3
10/14/07
8% intensity 591% intensity 3
10/7/07
100% intensity 3
9/30/07
92% intensity 47% intensity 3+
9/23/07
3% intensity 450% intensity 346% intensity 2
9/16/07
5% intensity 594% intensity 3
9/9/07
75% intensity 424% intensity 3
9/2/07
100% intensity 3
8/26/07
9% intensity 490% intensity 3
8/19/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
6/24/07
100% intensity 4
6/17/07
40% intensity 460% intensity 3
6/10/07
66% intensity 433% intensity 3
6/3/07
57% intensity 442% intensity 3
5/27/07
20% intensity 479% intensity 3
5/20/07
32% intensity 467% intensity 3
5/13/07
100% intensity 3
4/22/07
82% intensity 517% intensity 3
4/15/07
43% intensity 556% intensity 3
4/8/07
81% intensity 518% intensity 3
4/1/07
11% intensity 517% intensity 467% intensity 32% intensity 2
3/25/07
6% intensity 533% intensity 459% intensity 3
3/18/07
48% intensity 451% intensity 3
3/11/07
54% intensity 445% intensity 3
3/4/07
8% intensity 522% intensity 468% intensity 3
2/25/07
55% intensity 444% intensity 3
2/18/07
100% intensity 3
2/11/07
9% intensity 524% intensity 465% intensity 3
2/4/07
48% intensity 451% intensity 3
1/28/07
11% intensity 524% intensity 455% intensity 39% intensity 2
1/21/07
29% intensity 458% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
4/13/08
48% Bike (2x) 04:30:0032% Running (3x) 03:05:0018% Swimming (3x) 01:46:00
4/6/08
37% Bike (1x) 00:50:0054% Orienteering (3x) 01:11:497% Running (1x) 00:10:00
3/30/08
36% Bike (1x) 01:50:0021% Orienteering (1x) 01:05:0029% Running (3x) 01:30:0013% Swimming (1x) 00:40:00
3/23/08
3/16/08
100% Duathlon (1x) 02:55:00
3/9/08
62% Bike (1x) 00:50:0037% Swimming (1x) 00:30:00
3/2/08
40% Bike (2x) 03:25:0050% Running (4x) 04:14:009% Swimming (2x) 00:49:00
2/24/08
50% Bike (2x) 03:45:0038% Running (4x) 02:52:0011% Swimming (2x) 00:50:00
2/17/08
41% Bike (3x) 04:20:0034% Running (4x) 03:35:008% Swimming (2x) 00:55:0015% Weights (2x) 01:40:00
2/10/08
76% Running (4x) 02:41:4623% Swimming (2x) 00:50:00
2/3/08
57% Bike (3x) 04:40:0017% Orienteering (1x) 01:23:0016% Running (3x) 01:20:009% Swimming (2x) 00:45:00
1/27/08
17% Cross Country (1x) 00:56:0927% Orienteering (1x) 01:27:0054% Running (3x) 02:53:00
1/13/08
47% Bike (1x) 00:45:0052% Running (1x) 00:50:00
1/6/08
70% Bike (1x) 02:10:0016% Running (1x) 00:30:0013% Swimming (2x) 00:25:30
12/30/07
100% Running (3x) 02:48:00
12/23/07
48% Bike (1x) 01:30:0051% Running (2x) 01:35:00
12/16/07
20% Bike (1x) 00:45:0066% Running (3x) 02:30:0013% Swimming (1x) 00:30:00
12/9/07
51% Bike (2x) 04:04:4035% Running (2x) 02:51:0012% Swimming (1x) 01:00:00
12/2/07
42% Bike (2x) 02:50:0037% Running (3x) 02:30:3019% Swimming (2x) 01:20:00
11/25/07
100% Running (2x) 01:06:52
11/18/07
41% Bike (1x) 02:50:0035% Running (4x) 02:25:0022% Swimming (2x) 01:30:00
11/11/07
37% Bike (2x) 02:30:0048% Running (3x) 03:15:0014% Swimming (1x) 01:00:00
11/4/07
100% Bike (1x) 01:40:00
10/28/07
62% Running (2x) 01:40:0037% Swimming (1x) 01:00:00
10/21/07
54% Bike (2x) 04:15:0020% Running (3x) 01:37:0425% Swimming (3x) 02:00:00
10/14/07
17% Bike (1x) 00:50:0071% Running (5x) 03:20:0010% Swimming (1x) 00:30:00
10/7/07
72% Running (1x) 01:20:0027% Swimming (1x) 00:30:00
9/30/07
92% Hiking (1x) 17:00:005% Running (1x) 00:55:00+
9/23/07
24% Bike (2x) 02:40:0065% Running (5x) 07:05:009% Swimming (3x) 01:00:00
9/16/07
48% Bike (2x) 02:45:0051% Running (3x) 02:55:20
9/9/07
46% Bike (2x) 01:24:1953% Running (3x) 01:36:03
9/2/07
44% Bike (1x) 02:00:0055% Running (3x) 02:30:00
8/26/07
46% Bike (3x) 03:41:0053% Running (5x) 04:17:00
8/19/07
28% Bike (1x) 00:45:0071% Running (2x) 01:54:00
7/29/07
100% Weights (1x) 01:00:00
7/22/07
85% Hiking (1x) 11:00:009% Running (2x) 01:10:005% Weights (1x) 00:40:00
7/15/07
100% Running (2x) 01:58:00
6/24/07
100% Running (1x) 00:55:00
6/17/07
100% Running (4x) 03:20:00
6/10/07
66% Orienteering (2x) 03:17:0033% Running (2x) 01:40:00
6/3/07
42% Orienteering (2x) 01:49:0057% Running (1x) 02:30:00
5/27/07
60% Orienteering (2x) 02:22:0039% Running (2x) 01:33:00
5/20/07
86% Orienteering (5x) 06:41:0013% Running (2x) 01:05:00
5/13/07
100% Orienteering (2x) 04:00:00
4/22/07
100% Running (3x) 03:24:37
4/15/07
43% Orienteering (3x) 01:21:0356% Running (3x) 01:44:32
4/8/07
81% Orienteering (3x) 02:45:0818% Running (1x) 00:37:00
4/1/07
35% Orienteering (1x) 02:00:0064% Running (5x) 03:35:00
3/25/07
18% Orienteering (2x) 01:37:3081% Running (8x) 07:23:30
3/18/07
48% Orienteering (1x) 00:51:0651% Running (1x) 00:55:00
3/11/07
100% Running (2x) 02:12:00
3/4/07
22% Orienteering (1x) 02:06:0077% Running (7x) 07:11:00
2/25/07
17% Five-a-side (1x) 01:00:0038% Orienteering (2x) 02:10:0044% Running (3x) 02:30:00
2/18/07
100% Running (7x) 07:15:00
2/11/07
18% Orienteering (2x) 01:18:0081% Running (7x) 05:55:00
2/4/07
31% Orienteering (1x) 02:00:0068% Running (5x) 04:25:49
1/28/07
24% Orienteering (1x) 01:14:4575% Running (5x) 03:54:00
1/21/07
100% Running (9x) 07:16:35

Bike
Cross Country
Duathlon
Five-a-side
Hiking
Orienteering
Running
Swimming
Weights

[in calendar format]



 

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