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Weekly Training: Evaldas

Week
Ending		Hrs by Intensity
012345678910111213141516
6/3/07
100% intensity 4
5/27/07
100% intensity 3
5/20/07
47% intensity 452% intensity 2
5/13/07
71% intensity 428% intensity 3
5/6/07
10% intensity 489% intensity 2
4/29/07
100% intensity 4
4/22/07
75% intensity 424% intensity 3
4/15/07
58% intensity 436% intensity 25% intensity 1
4/8/07
29% intensity 422% intensity 348% intensity 2
4/1/07
64% intensity 435% intensity 1
3/25/07
26% intensity 473% intensity 3
3/18/07
45% intensity 432% intensity 318% intensity 22% intensity 1
3/11/07
45% intensity 316% intensity 2
3/4/07
69% intensity 319% intensity 2
2/25/07
21% intensity 454% intensity 25% intensity 1
2/18/07
49% intensity 439% intensity 310% intensity 1
2/11/07
79% intensity 320% intensity 2
2/4/07
16% intensity 483% intensity 2
1/28/07
29% intensity 370% intensity 2
1/21/07
95% intensity 2
1/14/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/3/07
100% orienteering (1x) 01:13:20
5/27/07
44% Unspecified (1x) 01:05:0055% cycling (1x) 01:20:00
5/20/07
47% orienteering (1x) 01:05:3052% running (1x) 01:12:00
5/13/07
100% orienteering (4x) 04:20:53
5/6/07
22% orienteering (3x) 03:49:2525% Unspecified (1x) 04:26:195% running (1x) 00:55:0047% MTBO (1x) 08:09:00
4/29/07
100% orienteering (4x) 03:44:13
4/22/07
75% orienteering (4x) 03:49:4424% running (1x) 01:13:00
4/15/07
58% orienteering (3x) 02:37:2441% running (3x) 01:53:30
4/8/07
29% orienteering (1x) 00:53:2770% running (2x) 02:07:00
4/1/07
64% orienteering (3x) 03:18:4335% cycling (1x) 01:50:00
3/25/07
59% orienteering (2x) 01:58:3040% running (1x) 01:20:00
3/18/07
45% orienteering (2x) 02:50:0021% running (3x) 01:20:0032% MTBO (2x) 02:03:00
3/11/07
10% orienteering (1x) 01:20:0034% running (5x) 04:28:0016% cycling (1x) 02:10:0038% ski downhill (5x) 04:55:00
3/4/07
13% running (1x) 01:15:0075% skiing (5x) 07:04:0010% ski downhill (1x) 01:00:00
2/25/07
21% ski orienteering (1x) 01:14:0078% skiing (4x) 04:23:00
2/18/07
49% ski orienteering (2x) 02:39:0050% skiing (2x) 02:40:00
2/11/07
15% running (1x) 01:12:0084% skiing (4x) 06:45:00
2/4/07
16% ski orienteering (2x) 01:34:0083% skiing (4x) 08:10:00
1/28/07
22% running (2x) 03:00:0077% skiing (5x) 10:10:00
1/21/07
12% running (1x) 01:20:0011% skiing (1x) 01:15:0075% ski downhill (5x) 08:00:00
1/14/07
100% ski downhill (1x) 02:00:00

cycling
MTBO
orienteering
running
ski downhill
ski orienteering
skiing
Unspecified

[in calendar format]



 

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