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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: wendy

Week
Ending
Training hours by intensity
012345678910
11
6/28/15
5/18/14
12/22/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
5/27/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/27/09
11/29/09
11/22/09
11/15/09
10/25/09
6/7/09
5/31/09
3/29/09
012345678910
11
2/15/09
2/8/09
2/1/09
1/25/09
12/28/08
11/16/08
11/2/08
10/26/08
9/14/08
9/7/08
8/24/08
8/10/08
7/20/08
7/13/08
6/29/08
6/22/08
5/4/08
4/27/08
4/20/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
1/13/08
11/11/07
9/16/07
9/9/07
9/2/07
8/26/07
012345678910
11
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
1/28/07
1/21/07

Week
Ending
Training hours by activity
012345678910
11
6/28/15
5/18/14
12/22/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
5/27/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/27/09
11/29/09
11/22/09
11/15/09
10/25/09
6/7/09
5/31/09
3/29/09
012345678910
11
2/15/09
2/8/09
2/1/09
1/25/09
12/28/08
11/16/08
11/2/08
10/26/08
9/14/08
9/7/08
8/24/08
8/10/08
7/20/08
7/13/08
6/29/08
6/22/08
5/4/08
4/27/08
4/20/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
1/13/08
11/11/07
9/16/07
9/9/07
9/2/07
8/26/07
012345678910
11
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
1/28/07
1/21/07

Week
Ending
Training miles by activity
0510152025303540455055
60
6/28/15
5/18/14
12/22/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
5/27/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/27/09
11/29/09
11/22/09
11/15/09
10/25/09
6/7/09
5/31/09
3/29/09
0510152025303540455055
60
2/15/09
2/8/09
2/1/09
1/25/09
12/28/08
11/16/08
11/2/08
10/26/08
9/14/08
9/7/08
8/24/08
8/10/08
7/20/08
7/13/08
6/29/08
6/22/08
5/4/08
4/27/08
4/20/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
1/13/08
11/11/07
9/16/07
9/9/07
9/2/07
8/26/07
0510152025303540455055
60
4/1/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
1/28/07
1/21/07

bits and pieces
Boxing
contour work
floor work
gardening
intervals
meditation
mowing
orienteering
other
pilates
pump class
riding
running
step class
street o
swimming
tennis
Time Trial
walking
weights