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Weekly Training: simon

Week
Ending		Hrs by Intensity
012345678910111213141516
9/28/08
60% intensity 439% intensity 3
9/14/08
47% intensity 426% intensity 326% intensity 2
9/7/08
44% intensity 422% intensity 333% intensity 2
8/31/08
5% intensity 559% intensity 335% intensity 2
8/17/08
32% intensity 546% intensity 417% intensity 23% intensity 1
8/10/08
81% intensity 47% intensity 310% intensity 1
8/3/08
23% intensity 452% intensity 323% intensity 2
7/27/08
16% intensity 383% intensity 2
7/20/08
100% intensity 3
7/13/08
9% intensity 536% intensity 353% intensity 2
7/6/08
98% intensity 21% intensity 1
6/29/08
42% intensity 457% intensity 2
6/22/08
62% intensity 426% intensity 310% intensity 2
6/15/08
61% intensity 421% intensity 317% intensity 2
6/8/08
11% intensity 471% intensity 317% intensity 2
6/1/08
100% intensity 3
5/25/08
6% intensity 448% intensity 342% intensity 22% intensity 1
5/18/08
20% intensity 448% intensity 331% intensity 2
5/11/08
60% intensity 48% intensity 319% intensity 210% intensity 1
5/4/08
4% intensity 537% intensity 343% intensity 213% intensity 1
4/27/08
39% intensity 426% intensity 330% intensity 23% intensity 1
4/20/08
26% intensity 412% intensity 344% intensity 216% intensity 1
4/13/08
4% intensity 510% intensity 375% intensity 29% intensity 1
4/6/08
9% intensity 484% intensity 25% intensity 1
3/30/08
28% intensity 366% intensity 24% intensity 1
3/23/08
62% intensity 429% intensity 28% intensity 1
3/16/08
23% intensity 374% intensity 22% intensity 1
3/9/08
24% intensity 472% intensity 22% intensity 1
3/2/08
100% intensity 4
2/24/08
18% intensity 216% intensity 1
2/17/08
100% intensity 4
2/10/08
15% intensity 480% intensity 33% intensity 1
2/3/08
67% intensity 332% intensity 2
1/27/08
100% intensity 2
1/20/08
95% intensity 34% intensity 1
1/13/08
100% intensity 2
1/6/08
68% intensity 331% intensity 1
12/30/07
100% intensity 2
12/23/07
70% intensity 330% intensity 2
12/16/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 4
11/4/07
100% intensity 2
10/28/07
100% intensity 3
10/21/07
61% intensity 438% intensity 2
10/14/07
100% intensity 1
10/7/07
9/30/07
75% intensity 325% intensity 2
9/23/07
55% intensity 444% intensity 3
9/16/07
100% intensity 1
9/9/07
51% intensity 348% intensity 2
9/2/07
100% intensity 3
8/19/07
37% intensity 3
8/12/07
14% intensity 346% intensity 239% intensity 1
8/5/07
34% intensity 452% intensity 312% intensity 2
7/29/07
100% intensity 3
7/22/07
26% intensity 473% intensity 2
7/15/07
59% intensity 340% intensity 2
7/8/07
100% intensity 2
7/1/07
56% intensity 343% intensity 2
6/24/07
19% intensity 453% intensity 326% intensity 2
6/17/07
45% intensity 526% intensity 428% intensity 2
6/10/07
68% intensity 531% intensity 4
6/3/07
50% intensity 450% intensity 2
5/27/07
100% intensity 5
5/20/07
22% intensity 577% intensity 4
5/13/07
52% intensity 447% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 5
4/15/07
21% intensity 478% intensity 3
4/8/07
30% intensity 569% intensity 3
4/1/07
33% intensity 566% intensity 4
3/25/07
59% intensity 433% intensity 37% intensity 2
3/18/07
27% intensity 472% intensity 3
3/11/07
47% intensity 525% intensity 327% intensity 2
3/4/07
100% intensity 3
2/25/07
33% intensity 551% intensity 414% intensity 1
2/18/07
63% intensity 436% intensity 1
2/11/07
100% intensity 3
2/4/07
57% intensity 342% intensity 2
1/28/07
100% intensity 2
1/21/07
100% intensity 3
1/14/07
38% intensity 561% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/28/08
100% Orienteering (5x) 01:08:15
9/14/08
47% Orienteering (1x) 01:26:1452% Running (1x) 01:34:00
9/7/08
66% Orienteering (1x) 01:07:1833% Running (1x) 00:34:00
8/31/08
59% Running (2x) 01:48:0040% Cycling (1x) 01:15:00
8/17/08
100% Running (2x) 00:57:58
8/10/08
89% Orienteering (6x) 04:07:127% Running (1x) 00:20:003% Stretch/Core Strength (1x) 00:10:00
8/3/08
47% Orienteering (2x) 01:39:3852% Cycling (1x) 01:50:00
7/27/08
16% Running (1x) 01:21:0083% Hiking (2x) 07:00:00
7/20/08
100% Running (1x) 01:08:00
7/13/08
100% Running (1x) 01:22:00
7/6/08
13% Running (2x) 00:55:001% Stretch/Core Strength (1x) 00:05:0065% Cycling (1x) 04:30:0020% Hiking (1x) 01:24:00
6/29/08
78% Running (1x) 00:37:1321% Stretch/Core Strength (1x) 00:10:00
6/22/08
62% Orienteering (1x) 00:59:2937% Running (2x) 00:35:34
6/15/08
82% Orienteering (2x) 03:11:2317% Running (2x) 00:40:00
6/8/08
30% Orienteering (1x) 00:15:0069% Running (1x) 00:34:01
6/1/08
100% Running (1x) 01:09:00
5/25/08
25% Orienteering (1x) 00:52:0071% Running (2x) 02:24:122% Stretch/Core Strength (1x) 00:05:00
5/18/08
78% Orienteering (4x) 04:22:0121% Running (2x) 01:10:00
5/11/08
44% Orienteering (2x) 01:06:3552% Running (2x) 01:19:003% Stretch/Core Strength (1x) 00:05:00
5/4/08
100% Running (2x) 02:53:00
4/27/08
83% Orienteering (2x) 02:14:0013% Running (1x) 00:22:003% Stretch/Core Strength (1x) 00:05:00
4/20/08
35% Orienteering (1x) 01:17:0057% Running (2x) 02:06:006% Stretch/Core Strength (2x) 00:15:00
4/13/08
94% Running (3x) 02:54:005% Stretch/Core Strength (1x) 00:10:00
4/6/08
100% Running (3x) 04:23:00
3/30/08
95% Running (3x) 03:55:004% Stretch/Core Strength (2x) 00:10:00
3/23/08
91% Running (2x) 01:49:008% Stretch/Core Strength (2x) 00:10:00
3/16/08
36% Running (2x) 01:23:002% Stretch/Core Strength (1x) 00:05:0061% XC Skiing (1x) 02:20:00
3/9/08
24% Running (1x) 00:42:002% Stretch/Core Strength (1x) 00:05:0072% XC Skiing (1x) 02:05:00
3/2/08
100% Ski Orienteering (1x) 01:52:41
2/24/08
18% Running (1x) 01:09:0081% Hiking (3x) 05:00:00
2/17/08
40% Running (1x) 01:06:0060% Ski Orienteering (2x) 01:39:00
2/10/08
47% Running (2x) 01:10:503% Stretch/Core Strength (1x) 00:05:0049% XC Skiing (1x) 01:14:00
2/3/08
67% Ski Orienteering (1x) 01:30:0032% XC Skiing (1x) 00:43:00
1/27/08
100% Running (1x) 01:12:00
1/20/08
95% Running (2x) 01:59:004% Stretch/Core Strength (1x) 00:05:00
1/13/08
100% Running (1x) 01:35:00
1/6/08
31% Running (1x) 00:28:0068% XC Skiing (1x) 01:00:00
12/30/07
21% Running (1x) 00:32:0078% XC Skiing (1x) 02:00:00
12/23/07
70% Running (1x) 01:10:0030% XC Skiing (1x) 00:30:00
12/16/07
100% Running (1x) 00:30:00
11/18/07
100% Running (1x) 01:31:00
11/11/07
100% Orienteering (1x) 01:41:00
11/4/07
100% Running (1x) 00:59:00
10/28/07
100% Orienteering (1x) 01:00:11
10/21/07
61% Orienteering (1x) 01:26:4438% Running (1x) 00:54:00
10/14/07
100% Running (2x) 00:59:00
10/7/07
100% Hiking (1x) 00:40:00
9/30/07
25% Running (1x) 00:40:0075% Hiking (1x) 02:00:00
9/23/07
100% Running (2x) 01:36:34
9/16/07
100% Orienteering (1x) 04:00:00
9/9/07
51% Running (1x) 00:48:0048% Night Running (1x) 00:45:00
9/2/07
100% Running (2x) 01:36:00
8/19/07
37% Running (1x) 00:55:0062% Hiking (2x) 01:30:00
8/12/07
47% Orienteering (3x) 05:59:007% Running (1x) 00:54:005% Night Running (1x) 00:45:007% Canoe (1x) 01:00:0031% Hiking (2x) 04:00:00
8/5/07
38% Orienteering (1x) 01:35:0061% Running (5x) 02:30:00
7/29/07
38% Running (1x) 01:10:0061% Cycling (1x) 01:54:00
7/22/07
73% Running (1x) 02:27:0026% Night Running (1x) 00:52:00
7/15/07
100% Running (2x) 01:27:00
7/8/07
100% Running (1x) 00:43:00
7/1/07
100% Running (2x) 02:40:00
6/24/07
19% Orienteering (1x) 00:23:0080% Running (2x) 01:34:00
6/17/07
84% Orienteering (3x) 03:14:0015% Running (1x) 00:35:00
6/10/07
68% Orienteering (1x) 01:50:2531% Night Running (1x) 00:50:00
6/3/07
50% Orienteering (1x) 01:08:0050% Night Running (1x) 01:08:00
5/27/07
100% Orienteering (1x) 02:16:57
5/20/07
46% Orienteering (2x) 01:05:1753% Running (1x) 01:14:00
5/13/07
100% Running (2x) 01:33:00
4/29/07
100% Running (1x) 01:00:00
4/22/07
50% Orienteering (2x) 01:01:0049% Running (1x) 01:00:00
4/15/07
46% Orienteering (1x) 01:48:0053% Running (2x) 02:02:00
4/8/07
100% Running (2x) 02:17:00
4/1/07
100% Running (2x) 01:50:00
3/25/07
27% Orienteering (2x) 01:42:007% Running (1x) 00:27:5064% Cycling (3x) 03:57:00
3/18/07
41% Running (2x) 01:54:0058% Cycling (1x) 02:38:00
3/11/07
47% Orienteering (1x) 01:18:0027% Running (1x) 00:45:0025% Night Running (1x) 00:42:00
3/4/07
100% Cycling (1x) 01:47:00
2/25/07
33% Orienteering (2x) 00:49:1066% Running (2x) 01:36:00
2/18/07
100% Running (3x) 02:45:13
2/11/07
100% Running (1x) 00:51:00
2/4/07
57% Orienteering (1x) 01:02:0042% Night Running (1x) 00:46:00
1/28/07
100% Running (1x) 02:02:00
1/21/07
100% Running (1x) 01:24:00
1/14/07
100% Running (2x) 02:02:00

Canoe
Cycling
Hiking
Night Running
Orienteering
Running
Ski Orienteering
Stretch/Core Strength
XC Skiing

[in calendar format]



 

Oct 8, 2008: processing time: 0.227s | © 2000-2008 Attackpoint
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