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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: PatS

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
51% intensity 448% intensity 3
11/29/08
24% intensity 559% intensity 316% intensity 2
11/22/08
26% intensity 544% intensity 320% intensity 28% intensity 1
11/15/08
56% intensity 436% intensity 32% intensity 23% intensity 1
11/8/08
48% intensity 430% intensity 320% intensity 2
11/1/08
6% intensity 517% intensity 460% intensity 314% intensity 2
10/25/08
27% intensity 521% intensity 433% intensity 317% intensity 2
10/18/08
30% intensity 449% intensity 319% intensity 2
10/11/08
19% intensity 521% intensity 451% intensity 38% intensity 2
10/4/08
13% intensity 527% intensity 421% intensity 337% intensity 2
9/27/08
22% intensity 514% intensity 449% intensity 37% intensity 26% intensity 1
9/20/08
16% intensity 483% intensity 3
9/13/08
9% intensity 53% intensity 469% intensity 317% intensity 2
9/6/08
12% intensity 517% intensity 442% intensity 327% intensity 2
8/30/08
25% intensity 518% intensity 431% intensity 324% intensity 2
8/23/08
8% intensity 545% intensity 445% intensity 3
8/16/08
25% intensity 540% intensity 334% intensity 2
8/9/08
77% intensity 42% intensity 320% intensity 1
8/2/08
7% intensity 551% intensity 440% intensity 2
7/26/08
24% intensity 420% intensity 355% intensity 2
7/19/08
19% intensity 545% intensity 434% intensity 3
7/12/08
14% intensity 520% intensity 444% intensity 320% intensity 2
7/5/08
18% intensity 547% intensity 334% intensity 2
6/28/08
16% intensity 455% intensity 328% intensity 2
6/21/08
65% intensity 434% intensity 2
6/14/08
6% intensity 524% intensity 369% intensity 2
6/7/08
37% intensity 527% intensity 335% intensity 2
5/31/08
5% intensity 520% intensity 463% intensity 310% intensity 2
5/24/08
2% intensity 536% intensity 437% intensity 323% intensity 2
5/17/08
27% intensity 555% intensity 316% intensity 2
5/10/08
12% intensity 561% intensity 326% intensity 2
5/3/08
28% intensity 421% intensity 344% intensity 24% intensity 1
4/26/08
2% intensity 514% intensity 444% intensity 338% intensity 2
4/19/08
11% intensity 540% intensity 417% intensity 317% intensity 213% intensity 1
4/12/08
31% intensity 467% intensity 30% intensity 1
4/5/08
3% intensity 530% intensity 420% intensity 345% intensity 2
3/29/08
100% intensity 3
3/22/08
65% intensity 434% intensity 2
3/15/08
14% intensity 522% intensity 435% intensity 326% intensity 2
3/8/08
10% intensity 546% intensity 423% intensity 318% intensity 2
3/1/08
23% intensity 51% intensity 430% intensity 344% intensity 2
2/23/08
30% intensity 469% intensity 2
2/16/08
5% intensity 530% intensity 424% intensity 338% intensity 2
2/9/08
27% intensity 437% intensity 326% intensity 28% intensity 1
2/2/08
66% intensity 333% intensity 2
1/26/08
6% intensity 423% intensity 369% intensity 2
1/19/08
5% intensity 525% intensity 425% intensity 340% intensity 23% intensity 1
1/12/08
34% intensity 536% intensity 328% intensity 2
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
72% intensity 327% intensity 2
12/15/07
29% intensity 510% intensity 443% intensity 316% intensity 2
12/8/07
23% intensity 567% intensity 39% intensity 2
12/1/07
37% intensity 431% intensity 330% intensity 2
11/24/07
100% intensity 3
11/17/07
38% intensity 424% intensity 336% intensity 2
11/10/07
26% intensity 573% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 2
10/20/07
100% intensity 1
9/22/07
100% intensity 3
9/15/07
48% intensity 551% intensity 2
9/8/07
100% intensity 3
8/25/07
69% intensity 230% intensity 1
8/18/07
100% intensity 2
8/4/07
100% intensity 3
7/21/07
45% intensity 454% intensity 2
7/14/07
4% intensity 534% intensity 441% intensity 319% intensity 2
7/7/07
8% intensity 563% intensity 311% intensity 215% intensity 1
6/30/07
4% intensity 523% intensity 450% intensity 34% intensity 1
6/23/07
11% intensity 524% intensity 442% intensity 38% intensity 2
6/16/07
47% intensity 46% intensity 328% intensity 211% intensity 1
6/9/07
15% intensity 538% intensity 416% intensity 35% intensity 223% intensity 1
6/2/07
28% intensity 471% intensity 3
5/26/07
25% intensity 521% intensity 424% intensity 323% intensity 24% intensity 1
5/19/07
4% intensity 543% intensity 343% intensity 28% intensity 1
5/12/07
2% intensity 540% intensity 437% intensity 38% intensity 211% intensity 1
5/5/07
9% intensity 520% intensity 429% intensity 318% intensity 221% intensity 1
4/28/07
9% intensity 521% intensity 444% intensity 325% intensity 2
4/21/07
2% intensity 540% intensity 357% intensity 2
4/14/07
30% intensity 569% intensity 4
4/7/07
45% intensity 536% intensity 417% intensity 2
3/31/07
29% intensity 416% intensity 332% intensity 25% intensity 1
3/24/07
3% intensity 522% intensity 48% intensity 343% intensity 223% intensity 1
3/17/07
22% intensity 456% intensity 321% intensity 2
3/10/07
14% intensity 473% intensity 311% intensity 2
3/3/07
8% intensity 535% intensity 448% intensity 36% intensity 2
2/24/07
5% intensity 524% intensity 441% intensity 328% intensity 1
2/17/07
26% intensity 473% intensity 3
2/10/07
4% intensity 524% intensity 371% intensity 2
2/3/07
13% intensity 448% intensity 337% intensity 1
1/27/07
24% intensity 530% intensity 344% intensity 2
1/20/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (4x) 03:23:00
11/29/08
77% Running (5x) 03:33:0022% Street Orienteering (1x) 01:01:47
11/22/08
65% Running (4x) 02:59:0026% Street Orienteering (1x) 01:13:038% Wii Fit (1x) 00:22:00
11/15/08
21% Orienteering (1x) 01:23:1657% Running (5x) 03:44:0021% Street Orienteering (2x) 01:22:13
11/8/08
34% Orienteering (1x) 01:36:0365% Running (4x) 03:02:00
11/1/08
100% Running (6x) 04:29:49
10/25/08
27% Orienteering (1x) 01:02:4772% Running (3x) 02:47:34
10/18/08
100% Running (5x) 05:39:40
10/11/08
19% Orienteering (1x) 00:48:2080% Running (5x) 03:20:00
10/4/08
27% Orienteering (1x) 01:05:0972% Running (4x) 02:53:30
9/27/08
14% Cycling (1x) 01:00:0085% Running (9x) 05:49:45
9/20/08
100% Running (5x) 02:48:00
9/13/08
100% Running (7x) 06:49:57
9/6/08
12% Orienteering (1x) 00:27:0087% Running (4x) 03:17:00
8/30/08
12% Cycling (1x) 00:25:0016% Orienteering (2x) 00:33:0071% Running (5x) 02:24:07
8/23/08
100% Running (4x) 02:26:40
8/16/08
22% Cycling (1x) 00:38:0025% Orienteering (1x) 00:42:4752% Running (2x) 01:28:00
8/9/08
20% Kayaking (1x) 03:00:0079% Orienteering (7x) 11:43:35
8/2/08
48% Running (3x) 01:52:2651% Tough Guy (1x) 02:00:00
7/26/08
24% Orienteering (2x) 00:59:3575% Running (5x) 03:08:20
7/19/08
43% Orienteering (5x) 02:10:4456% Running (4x) 02:50:00
7/12/08
19% Orienteering (3x) 01:11:5880% Running (6x) 05:01:00
7/5/08
27% Cycling (2x) 01:40:0018% Orienteering (3x) 01:07:1653% Running (5x) 03:12:50
6/28/08
18% Cycling (2x) 01:08:0081% Running (7x) 04:50:07
6/21/08
65% Orienteering (1x) 02:00:0234% Running (2x) 01:02:00
6/14/08
36% Cycling (2x) 02:00:0024% Orienteering (1x) 01:20:0038% Running (4x) 02:05:20
6/7/08
14% Cycling (1x) 00:45:0031% Orienteering (3x) 01:41:4554% Running (5x) 02:54:25
5/31/08
100% Running (6x) 04:59:23
5/24/08
24% Cycling (2x) 01:26:0018% Orienteering (1x) 01:05:0656% Running (5x) 03:16:00
5/17/08
40% Cycling (3x) 02:50:0023% Orienteering (3x) 01:37:4936% Running (5x) 02:31:29
5/10/08
42% Cycling (3x) 03:05:0057% Running (6x) 04:09:05
5/3/08
21% Cycling (3x) 02:09:0014% Orienteering (1x) 01:24:4224% Running (4x) 02:26:4039% Walking (1x) 04:00:00
4/26/08
58% Cycling (3x) 04:00:0012% Orienteering (1x) 00:49:1129% Running (5x) 01:58:41
4/19/08
25% Cycling (2x) 01:37:3045% Orienteering (2x) 02:54:5229% Running (4x) 01:54:30
4/12/08
11% Go-Karting (3x) 00:33:4620% Orienteering (1x) 00:59:4467% Running (4x) 03:17:25
4/5/08
19% Orienteering (2x) 01:03:3780% Running (5x) 04:24:50
3/29/08
64% Orienteering (2x) 03:13:5035% Running (2x) 01:46:00
3/22/08
48% Orienteering (2x) 01:24:5951% Running (3x) 01:30:30
3/15/08
20% Cycling (1x) 00:55:0022% Orienteering (1x) 01:00:4037% Running (3x) 01:39:4118% Walking (1x) 00:50:00
3/8/08
18% Cycling (1x) 01:00:0027% Orienteering (1x) 01:28:5753% Running (4x) 02:50:31
3/1/08
34% Cycling (2x) 01:56:0023% Orienteering (1x) 01:20:2442% Running (4x) 02:22:30
2/23/08
25% Cycling (1x) 01:15:0020% Orienteering (1x) 00:59:2453% Running (3x) 02:34:45
2/16/08
43% Cycling (3x) 02:25:0030% Orienteering (2x) 01:44:1525% Running (3x) 01:27:24
2/9/08
16% Cycling (1x) 01:15:0023% Orienteering (1x) 01:46:1060% Running (6x) 04:35:59
2/2/08
23% Cycling (1x) 01:06:0076% Running (4x) 03:31:00
1/26/08
55% Cycling (2x) 02:50:0044% Running (4x) 02:17:51
1/19/08
27% Cycling (1x) 01:20:0025% Orienteering (1x) 01:13:3047% Running (5x) 02:18:28
1/12/08
34% Orienteering (1x) 01:01:3565% Running (3x) 01:55:00
1/5/08
100% Running (1x) 01:12:00
12/29/07
100% Running (1x) 00:36:45
12/22/07
100% Running (4x) 03:43:45
12/15/07
29% Orienteering (1x) 00:58:4770% Running (4x) 02:20:52
12/8/07
100% Running (4x) 01:49:24
12/1/07
37% Orienteering (1x) 00:55:0962% Running (2x) 01:31:50
11/24/07
100% Running (1x) 00:50:30
11/17/07
38% Orienteering (1x) 00:58:2961% Running (2x) 01:31:42
11/10/07
26% Orienteering (1x) 00:48:2273% Running (3x) 02:17:30
11/3/07
100% Running (2x) 01:34:55
10/27/07
100% Running (1x) 00:25:40
10/20/07
100% Cycling (1x) 01:55:00
9/22/07
100% Running (1x) 00:43:00
9/15/07
51% Cycling (1x) 03:37:0048% Walking (1x) 03:23:00
9/8/07
100% Running (1x) 00:50:00
8/25/07
30% Orienteering (1x) 00:15:0069% Running (1x) 00:34:25
8/18/07
100% Running (1x) 00:49:43
8/4/07
100% Running (1x) 00:34:30
7/21/07
45% Orienteering (1x) 00:57:3854% Running (1x) 01:10:00
7/14/07
76% Orienteering (4x) 04:01:5823% Running (4x) 01:16:00
7/7/07
48% Orienteering (1x) 02:01:4551% Running (5x) 02:08:18
6/30/07
18% Orienteering (1x) 01:05:0064% Running (7x) 03:50:5916% Tough Guy (1x) 01:00:00
6/23/07
12% Carb Loading (1x) 00:45:006% Orienteering (1x) 00:22:1380% Running (7x) 04:45:53