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Weekly Training: Eliot

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
71% intensity 228% intensity 1
8/17/08
12% intensity 511% intensity 343% intensity 232% intensity 1
8/10/08
25% intensity 522% intensity 328% intensity 223% intensity 1
8/3/08
19% intensity 566% intensity 313% intensity 2
7/27/08
100% intensity 5
7/13/08
9% intensity 586% intensity 24% intensity 1
7/6/08
60% intensity 59% intensity 329% intensity 1
6/29/08
9% intensity 586% intensity 23% intensity 1
6/8/08
100% intensity 1
6/1/08
100% intensity 4
5/18/08
100% intensity 3
4/20/08
100% intensity 3+
4/13/08
100% intensity 3
4/6/08
29% intensity 470% intensity 3
3/23/08
52% intensity 547% intensity 1
3/16/08
100% intensity 5
3/9/08
100% intensity 5
3/2/08
100% intensity 1
2/24/08
100% intensity 3
2/17/08
79% intensity 320% intensity 2
2/10/08
16% intensity 434% intensity 349% intensity 2
2/3/08
7% intensity 58% intensity 436% intensity 340% intensity 26% intensity 1
1/27/08
5% intensity 453% intensity 338% intensity 2+
1/20/08
32% intensity 444% intensity 322% intensity 2
1/13/08
3% intensity 511% intensity 468% intensity 3+
1/6/08
26% intensity 373% intensity 2
12/23/07
10% intensity 561% intensity 327% intensity 2
12/16/07
10% intensity 537% intensity 351% intensity 2
12/9/07
4% intensity 564% intensity 321% intensity 210% intensity 1
12/2/07
31% intensity 56% intensity 341% intensity 219% intensity 1
11/25/07
4% intensity 555% intensity 339% intensity 2
11/18/07
70% intensity 329% intensity 2
11/11/07
8% intensity 449% intensity 339% intensity 22% intensity 1
11/4/07
3% intensity 441% intensity 351% intensity 2+
10/28/07
16% intensity 513% intensity 360% intensity 29% intensity 1
10/21/07
2% intensity 537% intensity 359% intensity 2+
10/14/07
5% intensity 54% intensity 470% intensity 319% intensity 2
10/7/07
6% intensity 542% intensity 338% intensity 212% intensity 1
9/30/07
6% intensity 452% intensity 333% intensity 27% intensity 1
9/23/07
100% intensity 3
9/16/07
3% intensity 511% intensity 437% intensity 348% intensity 2
9/9/07
54% intensity 410% intensity 325% intensity 28% intensity 1
9/2/07
69% intensity 45% intensity 325% intensity 2
8/26/07
9% intensity 390% intensity 2
8/19/07
2% intensity 514% intensity 382% intensity 2
8/12/07
18% intensity 574% intensity 26% intensity 1
8/5/07
79% intensity 320% intensity 2
7/29/07
20% intensity 455% intensity 313% intensity 210% intensity 1
7/22/07
47% intensity 345% intensity 27% intensity 1
7/15/07
19% intensity 444% intensity 334% intensity 21% intensity 1
7/8/07
7% intensity 55% intensity 45% intensity 376% intensity 25% intensity 1
7/1/07
13% intensity 524% intensity 442% intensity 313% intensity 26% intensity 1
6/24/07
13% intensity 510% intensity 415% intensity 360% intensity 2
6/17/07
3% intensity 496% intensity 3
6/10/07
76% intensity 323% intensity 2
6/3/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 2
4/29/07
13% intensity 477% intensity 39% intensity 2
4/22/07
4% intensity 472% intensity 323% intensity 2+
4/15/07
12% intensity 55% intensity 444% intensity 337% intensity 2
4/8/07
3% intensity 452% intensity 343% intensity 2+
4/1/07
5% intensity 56% intensity 434% intensity 349% intensity 24% intensity 1
3/25/07
20% intensity 379% intensity 2
3/18/07
50% intensity 349% intensity 2+
3/11/07
49% intensity 431% intensity 219% intensity 1
3/4/07
27% intensity 518% intensity 453% intensity 2
2/25/07
41% intensity 343% intensity 215% intensity 1
2/18/07
13% intensity 414% intensity 361% intensity 29% intensity 1
2/11/07
36% intensity 55% intensity 436% intensity 321% intensity 2
2/4/07
18% intensity 510% intensity 470% intensity 3
1/21/07
1% intensity 511% intensity 455% intensity 332% intensity 2
1/14/07
9% intensity 490% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
73% Cycling (7x) 05:13:0026% Running (3x) 01:52:05
8/17/08
70% Cycling (8x) 05:14:0029% Running (3x) 02:09:00
8/10/08
27% Cycling (3x) 01:03:0038% Running (2x) 01:28:3034% Swimming (3x) 01:20:00
8/3/08
100% Cycling (3x) 04:18:00
7/27/08
100% Cycling (1x) 00:50:00
7/13/08
54% Cycling (3x) 04:57:0045% Running (3x) 04:05:45
7/6/08
100% Cycling (6x) 04:50:02
6/29/08
85% Cycling (4x) 07:28:0014% Running (2x) 01:18:30
6/8/08
100% Running (1x) 00:22:00
6/1/08
100% Cycling (1x) 00:38:00
5/18/08
100% Running (1x) 00:50:00
4/20/08
100% Running (4x) 25:01:29+
4/13/08
27% Running (2x) 00:30:0072% Swimming (3x) 01:20:00
4/6/08
87% Cycling (3x) 06:20:004% Running (1x) 00:20:008% Swimming (1x) 00:35:00
3/23/08
52% Orienteering (1x) 00:46:5547% Running (2x) 00:42:00
3/16/08
100% Cycling (1x) 00:52:00
3/9/08
100% Cycling (1x) 00:50:00
3/2/08
100% Running (1x) 00:30:00
2/24/08
49% Cycling (1x) 05:13:5642% Running (1x) 04:30:268% Swimming (1x) 00:55:38
2/17/08
58% Cycling (3x) 06:45:005% Orienteering (2x) 00:40:3327% Running (4x) 03:14:107% Swimming (2x) 00:55:00
2/10/08
42% Cycling (2x) 02:48:0046% Running (5x) 03:02:2210% Swimming (3x) 00:42:00
2/3/08
56% Cycling (5x) 09:05:001% Orienteering (1x) 00:16:202% OzTag (1x) 00:20:0033% Running (7x) 05:15:546% Swimming (2x) 01:00:00
1/27/08
73% Cycling (8x) 16:15:482% Orienteering (1x) 00:37:0012% Running (5x) 02:47:26+
1/20/08
65% Cycling (5x) 08:12:1729% Running (4x) 03:38:205% Swimming (1x) 00:40:00
1/13/08
69% Cycling (6x) 15:42:1930% Running (6x) 06:49:35+
1/6/08
91% Cycling (2x) 08:05:008% Running (1x) 00:45:00
12/23/07
100% Cycling (5x) 07:55:35
12/16/07
100% Cycling (4x) 07:21:45
12/9/07
45% Combat (2x) 05:10:0054% Cycling (6x) 06:16:43
12/2/07
52% Cycling (5x) 05:09:0030% Running (8x) 03:00:5117% Swimming (5x) 01:41:37
11/25/07
53% Cycling (4x) 08:24:1738% Running (7x) 06:04:317% Swimming (2x) 01:10:00
11/18/07
67% Cycling (3x) 03:39:1716% Orienteering (1x) 00:52:5016% Running (1x) 00:53:22
11/11/07
37% Cycling (4x) 05:30:395% Orienteering (1x) 00:45:203% OzTag (1x) 00:30:0036% Running (4x) 05:17:5217% Swimming (3x) 02:30:00
11/4/07
3% Combat (1x) 00:40:0072% Cycling (10x) 14:07:023% Orienteering (1x) 00:44:0620% Running (6x) 03:59:21+
10/28/07
8% Combat (1x) 00:40:0033% Cycling (3x) 02:35:0516% Orienteering (2x) 01:16:2632% Running (4x) 02:28:578% Swimming (1x) 00:40:00
10/21/07
18% Cycling (5x) 05:28:302% Gym (1x) 00:40:002% Orienteering (1x) 00:43:5560% Rogaine (2x) 17:40:00+
10/14/07
54% Cycling (10x) 08:49:155% Orienteering (1x) 00:53:1236% Running (5x) 05:56:172% Swimming (1x) 00:25:00
10/7/07
42% Cycling (6x) 04:24:4350% Running (5x) 05:14:466% Swimming (1x) 00:40:00
9/30/07
7% Cycling (1x) 00:30:0792% Running (6x) 06:02:32
9/23/07
51% Rogaine (1x) 04:57:0042% Running (4x) 04:01:486% Swimming (1x) 00:35:00
9/16/07
9% Orienteering (1x) 00:43:2888% Running (10x) 06:55:392% Swimming (1x) 00:10:15
9/9/07
18% Cycling (2x) 00:49:4354% Orienteering (2x) 02:29:3027% Running (3x) 01:15:30
9/2/07
100% Running (5x) 09:42:07
8/26/07
15% Combat (2x) 01:21:2055% Running (5x) 04:46:4229% Trek (1x) 02:31:20
8/19/07
63% Adventure Race (1x) 08:00:005% Combat (1x) 00:40:003% Orienteering (1x) 00:30:0027% Running (7x) 03:23:47
8/12/07
21% Combat (2x) 01:20:0078% Running (7x) 04:45:50
8/5/07
6% Combat (1x) 00:30:008% Orienteering (1x) 00:36:0585% Running (4x) 06:21:15
7/29/07
13% Combat (1x) 00:40:0034% Cycling (2x) 01:40:0831% Orienteering (2x) 01:29:2620% Running (1x) 00:58:32
7/22/07
3% Combat (1x) 00:30:0071% Cycling (8x) 09:39:2924% Running (3x) 03:17:39
7/15/07
9% Combat (2x) 01:05:0074% Cycling (6x) 08:19:5115% Running (4x) 01:45:54
7/8/07
4% Combat (1x) 00:30:0087% Cycling (11x) 10:06:578% Running (3x) 01:00:00
7/1/07
21% Combat (2x) 01:10:0058% Cycling (3x) 03:15:2411% Orienteering (1x) 00:36:458% Running (2x) 00:29:29
6/24/07
9% Combat (2x) 01:02:0040% Cycling (7x) 04:11:0120% Orienteering (3x) 02:09:393% Running (1x) 00:20:0025% Trek (1x) 02:40:00
6/17/07
1% Combat (1x) 00:05:0061% Cycling (2x) 02:49:3220% Orienteering (1x) 00:57:3016% Running (3x) 00:44:52
6/10/07
100% Orienteering (2x) 01:37:17
6/3/07
100% Running (1x) 00:26:10
5/20/07
33% Combat (1x) 00:05:0066% Running (1x) 00:09:55
5/13/07
100% Orienteering (1x) 01:53:12
5/6/07
100% Combat (1x) 00:40:00
4/29/07
9% Combat (1x) 00:40:0053% Cycling (3x) 03:38:3027% Orienteering (3x) 01:53:399% Running (1x) 00:37:30
4/22/07
7% Combat (2x) 01:20:0073% Cycling (9x) 13:12:424% Orienteering (1x) 00:44:4514% Running (3x) 02:40:39+
4/15/07
4% Combat (1x) 00:40:0076% Cycling (5x) 10:31:4810% Orienteering (2x) 01:27:288% Running (2x) 01:09:46
4/8/07
5% Combat (2x) 01:10:0073% Cycling (11x) 16:16:233% Orienteering (1x) 00:46:59+
4/1/07
3% Combat (1x) 00:30:0054% Cycling (6x) 07:55:5927% Running (7x) 04:03:0414% Swimming (3x) 02:06:30
3/25/07
95% Cycling (9x) 11:22:374% Swimming (1x) 00:30:20
3/18/07
5% Combat (2x) 01:00:0082% Cycling (11x) 14:57:3711% Running (3x) 02:06:12+
3/11/07
11% Combat (1x) 00:30:0069% Cycling (4x) 02:59:0319% Running (1x) 00:50:00
3/4/07
39% Combat (2x) 01:40:0027% Cycling (1x) 01:10:0018% Orienteering (1x) 00:47:4513% Running (1x) 00:35:00
2/25/07
15% Combat (1x) 00:30:0051% Cycling (3x) 01:42:0032% Mountain Bike (1x) 01:05:00
2/18/07
23% Combat (2x) 01:15:0061% Cycling (2x) 03:20:0014% Running (1x) 00:48:00
2/11/07
29% Adventure Race (1x) 04:15:005% Combat (1x) 00:50:0040% Cycling (6x) 05:54:5323% Running (5x) 03:26:111% Swimming (1x) 00:12:25
2/4/07
53% Cycling (3x) 05:44:0039% Running (5x) 04:10:007% Swimming (1x) 00:44:45
1/21/07
46% Cycling (3x) 04:55:3648% Running (6x) 05:09:584% Swimming (1x) 00:27:30
1/14/07
77% Cycling (6x) 13:14:0017% Running (4x) 03:02:004% Swimming (1x) 00:50:00

Adventure Race
Combat
Cycling
Gym
Mountain Bike
Orienteering
OzTag
Rogaine
Running
Swimming
Trek

[in calendar format]



 

Aug 21, 2008: processing time: 0.469s | © 2000-2008 Attackpoint
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