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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TriARgirl

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
6% intensity 413% intensity 380% intensity 2
11/29/08
1% intensity 389% intensity 2+
11/22/08
4% intensity 495% intensity 2
11/15/08
6% intensity 357% intensity 236% intensity 1
11/8/08
13% intensity 386% intensity 2
11/1/08
6% intensity 377% intensity 216% intensity 1
10/25/08
89% intensity 210% intensity 1
10/18/08
100% intensity 2
10/11/08
71% intensity 319% intensity 2+
10/4/08
29% intensity 338% intensity 232% intensity 1
9/27/08
34% intensity 365% intensity 2+
9/20/08
73% intensity 326% intensity 2
9/13/08
81% intensity 3+
9/6/08
95% intensity 34% intensity 2
8/30/08
81% intensity 318% intensity 2+
8/23/08
3% intensity 431% intensity 364% intensity 2
8/16/08
52% intensity 347% intensity 2
8/9/08
5% intensity 448% intensity 344% intensity 21% intensity 1+
8/2/08
39% intensity 354% intensity 26% intensity 1
7/26/08
6% intensity 436% intensity 334% intensity 222% intensity 1+
7/19/08
7% intensity 391% intensity 2+
7/12/08
19% intensity 343% intensity 236% intensity 1
7/5/08
93% intensity 3+
6/28/08
100% intensity 3+
6/21/08
100% intensity 2
6/14/08
8% intensity 361% intensity 230% intensity 1
6/7/08
100% intensity 2+
5/31/08
38% intensity 361% intensity 2+
5/24/08
4% intensity 395% intensity 2
5/17/08
4% intensity 435% intensity 359% intensity 2+
5/10/08
3% intensity 44% intensity 383% intensity 2+
5/3/08
4% intensity 438% intensity 356% intensity 2
4/26/08
0% intensity 426% intensity 373% intensity 2
4/19/08
13% intensity 386% intensity 2+
4/12/08
5% intensity 394% intensity 2
4/5/08
5% intensity 393% intensity 21% intensity 1
3/29/08
72% intensity 227% intensity 1
3/22/08
10% intensity 421% intensity 366% intensity 2+
3/15/08
0% intensity 46% intensity 384% intensity 2+
3/8/08
5% intensity 413% intensity 381% intensity 2+
3/1/08
6% intensity 431% intensity 362% intensity 2+
2/23/08
1% intensity 398% intensity 2+
2/16/08
5% intensity 45% intensity 388% intensity 2+
2/9/08
7% intensity 424% intensity 366% intensity 2+
2/2/08
30% intensity 369% intensity 2+
1/26/08
29% intensity 366% intensity 2+
1/19/08
9% intensity 430% intensity 346% intensity 2+
1/12/08
9% intensity 445% intensity 343% intensity 2+
1/5/08
1% intensity 49% intensity 378% intensity 2+
12/29/07
4% intensity 386% intensity 2+
12/22/07
4% intensity 376% intensity 218% intensity 1
12/15/07
1% intensity 516% intensity 372% intensity 210% intensity 1
12/8/07
7% intensity 379% intensity 213% intensity 1
12/1/07
94% intensity 25% intensity 1
11/24/07
71% intensity 328% intensity 2+
11/17/07
4% intensity 435% intensity 359% intensity 2
11/10/07
4% intensity 456% intensity 339% intensity 2+
11/3/07
1% intensity 48% intensity 389% intensity 2+
10/27/07
4% intensity 410% intensity 383% intensity 2+
10/20/07
9% intensity 425% intensity 365% intensity 2+
10/13/07
0% intensity 510% intensity 415% intensity 372% intensity 2+
10/6/07
6% intensity 417% intensity 357% intensity 218% intensity 1+
9/29/07
4% intensity 49% intensity 368% intensity 217% intensity 1+
9/22/07
1% intensity 49% intensity 379% intensity 2+
9/15/07
59% intensity 336% intensity 2+
9/8/07
10% intensity 411% intensity 378% intensity 2
9/1/07
4% intensity 42% intensity 385% intensity 27% intensity 1
8/25/07
3% intensity 47% intensity 388% intensity 2+
8/18/07
1% intensity 49% intensity 388% intensity 2+
8/11/07
13% intensity 48% intensity 377% intensity 2+
8/4/07
16% intensity 422% intensity 357% intensity 2+
7/28/07
17% intensity 433% intensity 344% intensity 2+
7/21/07
0% intensity 514% intensity 418% intensity 362% intensity 2+
7/14/07
27% intensity 412% intensity 352% intensity 2+
7/7/07
89% intensity 2+
6/30/07
3% intensity 422% intensity 372% intensity 22% intensity 1
6/23/07
9% intensity 430% intensity 359% intensity 2+
6/16/07
5% intensity 49% intensity 384% intensity 2+
6/9/07
2% intensity 410% intensity 385% intensity 2+
6/2/07
6% intensity 43% intensity 355% intensity 234% intensity 1+
5/26/07
2% intensity 431% intensity 365% intensity 2+
5/19/07
6% intensity 417% intensity 376% intensity 2
5/12/07
17% intensity 427% intensity 349% intensity 2+
5/5/07
0% intensity 514% intensity 428% intensity 336% intensity 2+
4/28/07
8% intensity 441% intensity 348% intensity 2+
4/21/07
4% intensity 457% intensity 336% intensity 2+
4/14/07
13% intensity 439% intensity 342% intensity 24% intensity 1+
4/7/07
12% intensity 441% intensity 343% intensity 23% intensity 1+
3/31/07
4% intensity 434% intensity 341% intensity 219% intensity 1+
3/24/07
5% intensity 428% intensity 365% intensity 2+
3/17/07
11% intensity 438% intensity 348% intensity 2+
3/10/07
8% intensity 431% intensity 360% intensity 2
3/3/07
5% intensity 426% intensity 361% intensity 26% intensity 1+
2/24/07
13% intensity 430% intensity 355% intensity 2
2/17/07
5% intensity 441% intensity 352% intensity 2
2/10/07
3% intensity 434% intensity 342% intensity 219% intensity 1
2/3/07
9% intensity 424% intensity 350% intensity 215% intensity 1
1/27/07
56% intensity 311% intensity 232% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
83% cycle (2x) 06:32:0016% Run (2x) 01:20:00
11/29/08
65% cycle (12x) 16:20:0024% Run (4x) 06:07:00+
11/22/08
30% cycle (1x) 03:00:0069% Run (6x) 06:45:00
11/15/08
24% cycle (6x) 04:07:0012% dancing (1x) 02:00:0038% Run (4x) 06:25:4024% walking (1x) 04:00:00
11/8/08
67% cycle (3x) 10:10:003% Orienteering (1x) 00:28:0027% Run (5x) 04:05:002% swim (1x) 00:22:00
11/1/08
35% cycle (4x) 03:05:0058% Run (4x) 05:07:005% swim (1x) 00:30:00
10/25/08
40% cycle (8x) 06:55:0049% Run (3x) 08:26:0010% walking (1x) 01:45:00
10/18/08
45% cycle (1x) 01:20:0054% Run (2x) 01:36:00
10/11/08
59% cycle (6x) 13:23:0021% Run (2x) 04:49:00+
10/4/08
35% cycle (6x) 04:55:0029% hike (1x) 04:00:0025% Run (4x) 03:31:009% swim (3x) 01:19:45
9/27/08
42% cycle (10x) 07:35:5054% Run (7x) 09:49:002% swim (1x) 00:30:00+
9/20/08
70% cycle (8x) 09:20:0030% Run (5x) 04:00:00
9/13/08
50% cycle (5x) 15:00:0013% hike (1x) 04:00:00+
9/6/08
66% cycle (5x) 10:30:0033% Run (4x) 05:13:00
8/30/08
70% cycle (6x) 14:00:0021% Run (4x) 04:20:00+
8/23/08
16% cycle (3x) 02:50:0029% roller skating (1x) 05:00:0035% Run (6x) 06:00:0018% swim (6x) 03:06:00
8/16/08
11% cycle (2x) 01:46:0048% hike (1x) 07:30:0028% Run (4x) 04:25:0011% swim (3x) 01:44:00
8/9/08
62% cycle (7x) 11:00:0032% Run (6x) 05:43:003% swim (1x) 00:38:001% weights (1x) 00:20:00+
8/2/08
45% cycle (4x) 04:15:001% rowing ergometer (1x) 00:10:0030% Run (4x) 02:50:0016% swim (3x) 01:35:006% weights (2x) 00:35:00
7/26/08
41% cycle (3x) 07:17:009% hike (1x) 01:45:0019% Run (4x) 03:22:0017% swim (5x) 03:01:008% walking (1x) 01:30:003% weights (2x) 00:40:00+
7/19/08
44% cycle (10x) 14:10:0031% hike (1x) 10:00:00+
7/12/08
26% cycle (3x) 02:00:0033% ropes (2x) 02:30:0031% Run (4x) 02:20:004% walking (1x) 00:21:003% weights (1x) 00:15:00
7/5/08
21% cycle (3x) 15:00:0076% hike (4x) 52:00:00+
6/28/08
22% cycle (1x) 08:00:0067% hike (5x) 23:30:00+
6/21/08
15% cycle (1x) 00:40:0084% Run (2x) 03:35:00
6/14/08
34% cycle (5x) 05:45:006% ropes (1x) 01:00:0034% Run (4x) 05:43:0024% walking (1x) 04:00:00
6/7/08
14% cycle (3x) 02:45:0063% hike (1x) 12:00:0019% Run (4x) 03:36:00+
5/31/08
57% cycle (6x) 14:40:006% kayak (1x) 01:45:0015% Orienteering (1x) 04:00:00+
5/24/08
58% cycle (8x) 08:40:0041% Run (6x) 06:09:00
5/17/08
42% cycle (3x) 07:52:0054% Orienteering (1x) 10:00:00+
5/10/08
74% cycle (10x) 16:54:008% dancing (1x) 02:00:00+
5/3/08
23% cycle (2x) 02:05:0058% Run (5x) 05:09:0018% swim (3x) 01:37:00
4/26/08
81% cycle (8x) 11:56:0011% Run (3x) 01:40:006% swim (2x) 01:01:00
4/19/08
73% cycle (7x) 14:12:0024% Run (3x) 04:42:00+
4/12/08
8% cycle (1x) 01:00:008% dancing (1x) 01:00:0064% Run (3x) 07:39:0018% swim (4x) 02:08:00
4/5/08
65% cycle (6x) 09:27:0020% Run (3x) 03:00:0013% swim (3x) 02:00:00
3/29/08
34% cycle (2x) 05:38:0012% kayak (1x) 02:00:0012% Orienteering (1x) 02:00:0018% ropes (1x) 03:00:002% Run (1x) 00:25:0015% surf matting (1x) 02:30:004% swim (1x) 00:41:00
3/22/08
51% cycle (9x) 09:43:0030% Run (3x) 05:41:0018% swim (5x) 03:31:00+
3/15/08
50% cycle (14x) 13:22:001% incline trainer (1x) 00:30:0021% Run (5x) 05:37:30+
3/8/08
39% cycle (4x) 09:26:003% incline trainer (2x) 00:50:0030% Run (6x) 07:16:00+
3/1/08
64% cycle (9x) 14:00:3026% Run (5x) 05:42:50+
2/23/08
51% cycle (9x) 09:20:0029% Run (6x) 05:20:0019% swim (5x) 03:36:40+
2/16/08
41% cycle (7x) 07:25:0022% hike (1x) 04:00:0033% Run (8x) 06:02:003% swim (1x) 00:36:00+
2/9/08
19% cycle (4x) 05:20:0033% hike (1x) 09:00:0034% Run (6x) 09:17:15+
2/2/08
42% cycle (7x) 09:30:0043% Run (9x) 09:42:00+
1/26/08
37% cycle (5x) 07:20:004% elliptical trainer (1x) 00:50:0049% Run (7x) 09:42:00+
1/19/08
38% cycle (5x) 08:46:006% dancing (1x) 01:30:002% kitchen dancing (1x) 00:30:0037% Run (7x) 08:27:00+
1/12/08
50% cycle (7x) 10:13:0033% Run (6x) 06:44:4016% swim (4x) 03:20:00+
1/5/08
42% cycle (8x) 08:55:0045% Run (10x) 09:32:00+
12/29/07
41% cycle (8x) 08:55:0030% Run (5x) 06:36:0024% snowshoe (2x) 05:15:00+
12/22/07
31% cycle (5x) 04:28:0040% Run (7x) 05:38:5021% swim (4x) 02:59:007% weights (3x) 01:00:00
12/15/07
21% cycle (3x) 02:30:001% jump rope (1x) 00:10:004% Pilates (1x) 00:30:0021% Run (5x) 02:27:3034% snowshoe (1x) 04:00:0011% swim (2x) 01:21:005% weights (2x) 00:40:00
12/8/07
43% cycle (4x) 05:41:0013% hike (1x) 01:45:003% pool running (1x) 00:25:0010% rowing (1x) 01:20:0011% Run (2x) 01:28:0018% swim (4x) 02:29:00
12/1/07
5% cycle (1x) 00:30:0094% Run (1x) 08:49:00
11/24/07
72% cycle (3x) 16:15:007% Run (1x) 01:44:00+
11/17/07
58% cycle (4x) 09:50:0015% Run (5x) 02:40:0025% swim (7x) 04:18:30
11/10/07
50% cycle (5x) 11:20:00