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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GrantM

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
5% intensity 510% intensity 471% intensity 312% intensity 2
11/30/08
5% intensity 489% intensity 34% intensity 2
11/23/08
64% intensity 335% intensity 2
11/16/08
10% intensity 470% intensity 318% intensity 2
11/9/08
2% intensity 56% intensity 487% intensity 33% intensity 2
11/2/08
13% intensity 483% intensity 33% intensity 2
10/26/08
96% intensity 33% intensity 2
10/19/08
96% intensity 33% intensity 2
10/12/08
11% intensity 488% intensity 3
10/5/08
100% intensity 3
9/28/08
8% intensity 560% intensity 431% intensity 3
9/21/08
34% intensity 457% intensity 37% intensity 2
9/14/08
34% intensity 441% intensity 323% intensity 2
9/7/08
12% intensity 471% intensity 316% intensity 1
8/31/08
18% intensity 427% intensity 342% intensity 211% intensity 1
8/24/08
21% intensity 454% intensity 323% intensity 2
8/17/08
80% intensity 319% intensity 2
8/10/08
95% intensity 34% intensity 2
8/3/08
82% intensity 38% intensity 29% intensity 1
7/27/08
25% intensity 375% intensity 1
7/20/08
11% intensity 480% intensity 37% intensity 2
7/13/08
12% intensity 487% intensity 3
7/6/08
22% intensity 452% intensity 325% intensity 2
6/29/08
3% intensity 411% intensity 384% intensity 2
6/22/08
89% intensity 310% intensity 2
6/15/08
17% intensity 474% intensity 38% intensity 2
6/8/08
48% intensity 435% intensity 310% intensity 21% intensity 1
6/1/08
12% intensity 477% intensity 310% intensity 2
5/25/08
24% intensity 460% intensity 315% intensity 2
5/18/08
15% intensity 462% intensity 321% intensity 2
5/11/08
9% intensity 472% intensity 318% intensity 2
5/4/08
25% intensity 449% intensity 324% intensity 2
4/27/08
45% intensity 411% intensity 39% intensity 233% intensity 1
4/20/08
2% intensity 412% intensity 385% intensity 2
4/13/08
7% intensity 488% intensity 33% intensity 2
4/6/08
100% intensity 3
3/30/08
57% intensity 437% intensity 35% intensity 2
3/23/08
42% intensity 433% intensity 324% intensity 2
3/16/08
20% intensity 438% intensity 341% intensity 2
3/9/08
21% intensity 464% intensity 313% intensity 2
3/2/08
22% intensity 471% intensity 36% intensity 2
2/24/08
16% intensity 472% intensity 310% intensity 2
2/17/08
9% intensity 452% intensity 337% intensity 2
2/10/08
18% intensity 479% intensity 32% intensity 2
2/3/08
75% intensity 324% intensity 2
1/27/08
12% intensity 483% intensity 34% intensity 2
1/20/08
8% intensity 487% intensity 33% intensity 2
1/13/08
70% intensity 329% intensity 2
1/6/08
28% intensity 471% intensity 3
12/30/07
85% intensity 414% intensity 3
12/23/07
13% intensity 481% intensity 34% intensity 2
12/16/07
74% intensity 325% intensity 2
12/9/07
26% intensity 463% intensity 310% intensity 2
12/2/07
4% intensity 492% intensity 33% intensity 2
11/25/07
8% intensity 480% intensity 310% intensity 2
11/18/07
11% intensity 465% intensity 322% intensity 2
11/11/07
23% intensity 470% intensity 35% intensity 2
11/4/07
97% intensity 32% intensity 2
10/28/07
81% intensity 318% intensity 2
10/21/07
77% intensity 322% intensity 1
10/14/07
100% intensity 3
10/7/07
31% intensity 48% intensity 360% intensity 2
9/30/07
10% intensity 412% intensity 377% intensity 2
9/23/07
83% intensity 316% intensity 2
9/16/07
100% intensity 3
9/9/07
95% intensity 34% intensity 2
9/2/07
6% intensity 479% intensity 313% intensity 2
8/26/07
18% intensity 470% intensity 311% intensity 2
8/19/07
10% intensity 47% intensity 30% intensity 280% intensity 1
8/12/07
52% intensity 416% intensity 330% intensity 2
8/5/07
100% intensity 3
7/29/07
9% intensity 419% intensity 370% intensity 1
7/22/07
8% intensity 391% intensity 1
7/8/07
26% intensity 473% intensity 2
7/1/07
18% intensity 448% intensity 333% intensity 2
6/24/07
32% intensity 467% intensity 2
6/17/07
8% intensity 378% intensity 213% intensity 1
6/10/07
33% intensity 421% intensity 344% intensity 2
6/3/07
33% intensity 446% intensity 314% intensity 24% intensity 1
5/27/07
56% intensity 432% intensity 310% intensity 2
5/20/07
53% intensity 446% intensity 3
5/13/07
58% intensity 341% intensity 2
5/6/07
24% intensity 440% intensity 335% intensity 2
4/29/07
27% intensity 472% intensity 3
4/22/07
2% intensity 429% intensity 368% intensity 2
4/15/07
24% intensity 468% intensity 36% intensity 2
4/8/07
45% intensity 437% intensity 316% intensity 2
4/1/07
31% intensity 449% intensity 319% intensity 2
3/25/07
45% intensity 434% intensity 320% intensity 2
3/18/07
60% intensity 411% intensity 323% intensity 23% intensity 1
3/11/07
19% intensity 444% intensity 336% intensity 2
3/4/07
41% intensity 442% intensity 315% intensity 2
2/25/07
19% intensity 460% intensity 33% intensity 215% intensity 1
2/18/07
9% intensity 474% intensity 316% intensity 2
2/11/07
17% intensity 470% intensity 36% intensity 26% intensity 1
2/4/07
23% intensity 457% intensity 318% intensity 2
1/28/07
11% intensity 463% intensity 322% intensity 23% intensity 1
1/21/07
14% intensity 485% intensity 3
1/14/07
11% intensity 453% intensity 335% intensity 2
1/7/07
82% intensity 412% intensity 34% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
22% Bike (1x) 00:53:0026% Orienteering (2x) 01:01:5735% Running (4x) 01:23:1515% Swimming (1x) 00:35:00
11/30/08
36% Bike (2x) 02:37:0013% Orienteering (2x) 00:58:1949% Running (5x) 03:33:48
11/23/08
33% Bike (1x) 01:12:0027% Orienteering (1x) 01:00:0039% Running (3x) 01:25:06
11/16/08
25% Bike (2x) 01:56:0012% Orienteering (2x) 00:56:5454% Running (6x) 04:05:507% Swimming (1x) 00:35:00
11/9/08
17% Bike (1x) 01:05:0011% Orienteering (1x) 00:44:0255% Running (6x) 03:33:0015% Swimming (1x) 01:00:00
11/2/08
39% Bike (2x) 02:06:0016% Orienteering (2x) 00:52:4215% Running (1x) 00:48:3028% Swimming (2x) 01:30:00
10/26/08
42% Bike (2x) 02:12:0012% Orienteering (1x) 00:39:3318% Running (2x) 00:55:3026% Swimming (2x) 01:21:00
10/19/08
20% Bike (1x) 00:54:0015% Orienteering (1x) 00:40:3132% Running (3x) 01:25:0030% Swimming (2x) 01:20:00
10/12/08
71% Bike (3x) 05:25:0011% Orienteering (1x) 00:50:009% Running (1x) 00:41:308% Swimming (1x) 00:37:00
10/5/08
75% Bike (2x) 01:42:4024% Running (1x) 00:32:30
9/28/08
100% Orienteering (4x) 03:07:58
9/21/08
43% Bike (2x) 02:01:0034% Orienteering (2x) 01:36:487% Running (1x) 00:20:0014% Swimming (1x) 00:40:00
9/14/08
38% Bike (3x) 02:17:0048% Orienteering (3x) 02:52:5612% Swimming (1x) 00:45:00
9/7/08
19% Bike (1x) 01:12:0043% Orienteering (4x) 02:42:5737% Running (2x) 02:18:30
8/31/08
60% Orienteering (4x) 03:35:5439% Running (6x) 02:20:50
8/24/08
53% Orienteering (4x) 02:40:0246% Running (4x) 02:20:00
8/17/08
34% Orienteering (2x) 01:41:0051% Running (2x) 02:30:5013% Swimming (1x) 00:40:00
8/10/08
42% Bike (2x) 02:20:3225% Orienteering (1x) 01:24:0016% Running (2x) 00:55:4415% Swimming (1x) 00:50:00
8/3/08
18% Bike (2x) 01:53:2617% Orienteering (2x) 01:50:0047% Rogaining (1x) 04:53:008% Running (1x) 00:50:568% Swimming (1x) 00:50:00
7/27/08
25% Bike (1x) 01:10:0075% Orienteering (2x) 03:30:00
7/20/08
63% Bike (3x) 02:47:0036% Running (3x) 01:35:30
7/13/08
24% Bike (1x) 01:15:0012% Orienteering (1x) 00:40:0048% Running (3x) 02:29:3814% Swimming (1x) 00:45:00
7/6/08
64% Orienteering (5x) 03:45:3735% Running (4x) 02:06:30
6/29/08
84% Orienteering (4x) 07:39:2515% Running (3x) 01:22:33
6/22/08
31% Orienteering (2x) 01:02:2168% Running (4x) 02:16:10
6/15/08
36% Orienteering (3x) 01:27:5645% Running (3x) 01:50:2218% Swimming (1x) 00:45:00
6/8/08
65% Orienteering (5x) 03:08:2630% Running (4x) 01:27:453% Stretching (1x) 00:10:00
6/1/08
40% Orienteering (4x) 02:16:0359% Running (4x) 03:17:01
5/25/08
31% Orienteering (2x) 01:22:0468% Running (6x) 02:59:50
5/18/08
58% Orienteering (5x) 03:40:0041% Running (5x) 02:37:14
5/11/08
72% Orienteering (5x) 04:00:1427% Running (3x) 01:32:00
5/4/08
45% Orienteering (3x) 02:15:5754% Running (3x) 02:44:31
4/27/08
78% Orienteering (4x) 04:40:5821% Running (3x) 01:15:00
4/20/08
87% Orienteering (5x) 08:45:0012% Running (1x) 01:13:14
4/13/08
44% Orienteering (2x) 01:56:4555% Running (5x) 02:27:15
4/6/08
33% Orienteering (1x) 01:05:0066% Running (3x) 02:09:33
3/30/08
79% Orienteering (4x) 03:34:1320% Running (2x) 00:56:20
3/23/08
85% Orienteering (5x) 03:44:3914% Running (2x) 00:38:25
3/16/08
71% Orienteering (3x) 03:09:0928% Running (4x) 01:16:35
3/9/08
67% Orienteering (3x) 03:13:5332% Running (6x) 01:33:10
3/2/08
14% Orienteering (1x) 00:33:4785% Running (6x) 03:24:08
2/24/08
20% Orienteering (1x) 01:01:0079% Running (8x) 03:57:34
2/17/08
20% Bike (1x) 01:23:4524% Orienteering (2x) 01:40:0055% Running (7x) 03:48:21
2/10/08
14% Bike (1x) 00:54:0012% Orienteering (1x) 00:45:4573% Running (7x) 04:39:30
2/3/08
17% Bike (1x) 01:04:2424% Orienteering (1x) 01:30:0057% Running (3x) 03:27:50
1/27/08
25% Bike (1x) 01:29:0012% Orienteering (1x) 00:44:5062% Running (5x) 03:40:10
1/20/08
36% Bike (2x) 02:28:408% Orienteering (1x) 00:34:2854% Running (4x) 03:40:45
1/13/08
18% Bike (1x) 00:55:0081% Running (5x) 04:02:51
1/6/08
28% Orienteering (1x) 01:12:1771% Running (4x) 02:57:13
12/30/07
85% Orienteering (4x) 03:23:1614% Running (1x) 00:35:00
12/23/07
13% Orienteering (1x) 00:31:3486% Running (5x) 03:14:25
12/16/07
15% Basketball (1x) 00:30:0026% Orienteering (2x) 00:51:1658% Running (4x) 01:55:31
12/9/07
37% Bike (1x) 01:32:4520% Orienteering (2x) 00:51:3342% Running (3x) 01:44:58
12/2/07
72% Bike (1x) 06:48:008% Orienteering (2x) 00:47:4918% Running (4x) 01:45:26
11/25/07
22% Bike (1x) 01:03:0816% Orienteering (1x) 00:46:0061% Running (5x) 02:51:56
11/18/07
28% Bike (1x) 00:56:5421% Orienteering (1x) 00:43:1449% Running (4x) 01:37:35
11/11/07
19% Bike (1x) 00:54:3215% Orienteering (1x) 00:44:4065% Running (7x) 03:05:38
11/4/07
45% Bike (1x) 01:31:3423% Orienteering (1x) 00:47:4231% Running (3x) 01:04:02
10/28/07
41% Bike (1x) 01:16:0017% Orienteering (1x) 00:33:0840% Running (2x) 01:15:48
10/21/07
24% Bike (1x) 01:03:2653% Running (3x) 02:19:3122% Walking (1x) 01:00:00