Attackpoint - performance and training tools for orienteering athletes

Weekly Training: carter

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

41% intensity 4

45% intensity 3

12% intensity 1

9% intensity 5

33% intensity 4

51% intensity 3

5% intensity 2

50% intensity 4

12% intensity 3

34% intensity 2

2% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

12% cycling (1x) 00:25:00

45% footy (1x) 01:30:00

41% orienteering (1x) 01:22:00

17% cycling (4x) 01:55:00

19% footy (2x) 02:10:00

9% gym (1x) 01:00:00

28% run (5x) 03:05:00

24% swimming (4x) 02:41:55

24% cycling (4x) 03:20:00

16% footy (2x) 02:15:00

18% run (4x) 02:35:00

37% swimming (5x) 05:10:00

3% weights u/body (1x) 00:30:00

	cycling
	footy
	gym
	orienteering
	run
	swimming
	Unspecified
	weights u/body

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Dec 5, 2008: processing time: 0.11s | © 2000-2008 Attackpoint
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