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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bill3

Week
Ending
Training hours by intensity
0123456789
10
7/24/10
7/17/10
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
12/30/00
12/23/00
6/10/00
6/3/00

Week
Ending
Training hours by activity
0123456789
10
7/24/10
7/17/10
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
12/30/00
12/23/00
6/10/00
6/3/00

Week
Ending
Training miles by activity
05101520253035404550556065
70
7/24/10
7/17/10
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
12/30/00
12/23/00
6/10/00
6/3/00

Lactate Threshold
Orienteering
Road Race
Running
Tempo Run
Track race
Trail Run
VO2max intervals