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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: andrew_m

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
76% intensity 323% intensity 2
7/27/08
86% intensity 313% intensity 2
7/20/08
9% intensity 522% intensity 459% intensity 38% intensity 2
7/13/08
29% intensity 453% intensity 316% intensity 2
7/6/08
8% intensity 54% intensity 486% intensity 3
6/29/08
75% intensity 324% intensity 2
6/22/08
6% intensity 527% intensity 445% intensity 320% intensity 2
6/15/08
6% intensity 547% intensity 446% intensity 3
6/8/08
61% intensity 338% intensity 2
6/1/08
32% intensity 525% intensity 341% intensity 2
5/25/08
18% intensity 525% intensity 356% intensity 2
5/18/08
5% intensity 536% intensity 453% intensity 33% intensity 2
5/11/08
100% intensity 3
5/4/08
2% intensity 585% intensity 312% intensity 2
4/27/08
26% intensity 58% intensity 465% intensity 3
4/20/08
17% intensity 482% intensity 3
4/13/08
22% intensity 426% intensity 350% intensity 2
4/6/08
44% intensity 416% intensity 339% intensity 2
3/30/08
28% intensity 453% intensity 318% intensity 2
3/23/08
7% intensity 578% intensity 314% intensity 2
3/16/08
86% intensity 313% intensity 1
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
69% intensity 330% intensity 2
2/10/08
100% intensity 3
12/2/07
100% intensity 3
11/25/07
60% intensity 322% intensity 217% intensity 1
11/18/07
7% intensity 592% intensity 3
11/11/07
11% intensity 588% intensity 3
11/4/07
35% intensity 433% intensity 320% intensity 211% intensity 1
10/28/07
42% intensity 316% intensity 241% intensity 1
10/21/07
43% intensity 547% intensity 39% intensity 2
10/14/07
43% intensity 456% intensity 3
10/7/07
85% intensity 314% intensity 2
9/30/07
2% intensity 533% intensity 442% intensity 321% intensity 2
9/23/07
15% intensity 533% intensity 423% intensity 326% intensity 2
9/16/07
26% intensity 440% intensity 321% intensity 211% intensity 1
9/9/07
6% intensity 583% intensity 310% intensity 2
9/2/07
63% intensity 336% intensity 2
8/26/07
47% intensity 352% intensity 2
8/19/07
22% intensity 518% intensity 445% intensity 313% intensity 2
8/11/02
100% intensity 3
8/4/02
53% intensity 346% intensity 2
7/28/02
29% intensity 450% intensity 320% intensity 1
7/21/02
14% intensity 448% intensity 319% intensity 217% intensity 1
7/14/02
55% intensity 325% intensity 218% intensity 1
7/7/02
100% intensity 2
6/30/02
33% intensity 366% intensity 2
6/23/02
17% intensity 382% intensity 2
6/16/02
17% intensity 420% intensity 362% intensity 2
6/9/02
100% intensity 2
6/2/02
5% intensity 394% intensity 2
5/26/02
90% intensity 29% intensity 1
5/19/02
68% intensity 231% intensity 1
5/12/02
70% intensity 229% intensity 1
5/5/02
38% intensity 361% intensity 1
3/31/02
47% intensity 552% intensity 3
3/24/02
49% intensity 450% intensity 2
3/17/02
23% intensity 561% intensity 415% intensity 3
3/10/02
4% intensity 550% intensity 432% intensity 312% intensity 2
3/3/02
9% intensity 519% intensity 470% intensity 3
2/24/02
4% intensity 555% intensity 440% intensity 3
2/17/02
12% intensity 551% intensity 428% intensity 37% intensity 2
1/20/02
100% intensity 5
1/6/02
100% intensity 5
12/30/01
100% intensity 4
12/23/01
21% intensity 537% intensity 435% intensity 35% intensity 2
12/16/01
10% intensity 523% intensity 428% intensity 337% intensity 2
12/9/01
13% intensity 58% intensity 450% intensity 39% intensity 218% intensity 1
12/2/01
46% intensity 453% intensity 3
11/25/01
4% intensity 546% intensity 448% intensity 3
11/18/01
33% intensity 414% intensity 352% intensity 2
11/11/01
20% intensity 455% intensity 324% intensity 2
11/4/01
36% intensity 514% intensity 433% intensity 315% intensity 2
10/28/01
89% intensity 410% intensity 3
10/21/01
93% intensity 56% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
100% Easy Pace (4x) 03:48:00
8/31/08
100% Easy Pace (2x) 01:23:00
8/24/08
100% Easy Pace (3x) 03:29:00
8/17/08
100% Steady Pace (3x) 03:07:00
8/10/08
100% Easy Pace (3x) 03:01:13
8/3/08
61% Easy Pace (4x) 03:15:0024% Hill Run (1x) 01:18:0014% Race (1x) 00:46:04
7/27/08
93% Easy Pace (5x) 03:59:006% Intervals (1x) 00:15:48
7/20/08
69% Easy Pace (8x) 06:01:0018% Steady Pace (1x) 01:34:003% Intervals (1x) 00:17:159% Race (1x) 00:46:47
7/13/08
51% Easy Pace (4x) 03:07:3038% Steady Pace (2x) 02:20:0010% Intervals (1x) 00:40:00
7/6/08
86% Easy Pace (8x) 05:50:004% Steady Pace (1x) 00:18:358% Race (1x) 00:33:50
6/29/08
64% Easy Pace (5x) 03:28:0028% Steady Pace (1x) 01:30:007% Intervals (2x) 00:23:18
6/22/08
54% Easy Pace (5x) 03:34:0018% Steady Pace (1x) 01:12:0020% Hill Run (1x) 01:22:006% Intervals (1x) 00:26:40
6/15/08
31% Easy Pace (3x) 02:20:0017% Steady Pace (1x) 01:19:0044% Hill Run (2x) 03:21:006% Race (1x) 00:27:48
6/8/08
100% Easy Pace (4x) 04:22:38
6/1/08
67% Easy Pace (3x) 02:40:0032% Race (1x) 01:18:39
5/25/08
75% Easy Pace (6x) 04:00:3024% Intervals (2x) 01:19:30
5/18/08
34% Easy Pace (3x) 02:10:0043% Hill Run (3x) 02:47:0021% Intervals (2x) 01:22:40
5/11/08
100% Easy Pace (2x) 01:36:00
5/4/08
66% Easy Pace (4x) 03:07:0031% Steady Pace (1x) 01:29:002% Race (1x) 00:07:07
4/27/08
29% Easy Pace (3x) 02:22:0036% Hill Run (2x) 02:56:008% Intervals (1x) 00:40:0026% Off Road Run (1x) 02:09:00
4/20/08
55% Easy Pace (3x) 02:55:0017% Steady Pace (1x) 00:55:0026% Hill Run (1x) 01:25:00
4/13/08
45% Easy Pace (3x) 03:06:0012% Steady Pace (1x) 00:51:0041% Off Road Run (3x) 02:50:00
4/6/08
39% Easy Pace (3x) 02:47:0060% Steady Pace (3x) 04:19:00
3/30/08
34% Easy Pace (2x) 02:20:0044% Steady Pace (3x) 03:03:0020% Off Road Run (1x) 01:24:00
3/23/08
13% Hill Run (1x) 00:39:0029% Off Road Run (1x) 01:26:0013% Orienteering (2x) 00:41:0943% Road Run (3x) 02:10:00
3/16/08
54% Off Road Run (3x) 02:51:0045% Road Run (3x) 02:22:00
3/9/08
30% Steady Pace (1x) 01:05:0021% Hill Run (1x) 00:46:0024% Off Road Run (1x) 00:53:0023% Road Run (1x) 00:51:00
3/2/08
62% Easy Pace (3x) 02:02:0037% Off Road Run (1x) 01:12:00
2/24/08
57% Easy Pace (2x) 01:25:0042% Hill Run (1x) 01:02:00
2/10/08
100% Easy Pace (5x) 03:14:00
12/2/07
100% Easy Pace (1x) 00:43:00
11/25/07
22% Easy Pace (1x) 00:45:0029% GYM (2x) 01:00:0028% Hill Run (1x) 00:59:0019% Orienteering (2x) 00:39:51
11/18/07
84% Easy Pace (4x) 03:38:0015% Orienteering (2x) 00:39:43
11/11/07
56% Easy Pace (2x) 01:38:0025% Steady Pace (1x) 00:45:0017% Orienteering (2x) 00:30:15
11/4/07
39% Easy Pace (2x) 01:11:0035% Steady Pace (1x) 01:04:0025% GYM (2x) 00:45:00
10/28/07
83% Easy Pace (3x) 04:04:0016% Road Cycle (1x) 00:47:00
10/21/07
14% Easy Pace (3x) 00:56:005% GYM (1x) 00:20:004% Intervals (1x) 00:16:4532% Off Road Run (2x) 02:10:0043% Orienteering (3x) 02:53:39
10/14/07
27% Easy Pace (1x) 00:43:0072% Off Road Run (2x) 01:55:00
10/7/07
24% Easy Pace (1x) 01:07:0014% Steady Pace (1x) 00:41:0060% Off Road Run (2x) 02:45:30
9/30/07
24% Easy Pace (3x) 01:30:0010% Steady Pace (1x) 00:40:002% Intervals (1x) 00:11:0562% Off Road Run (3x) 03:52:00
9/23/07
26% Easy Pace (1x) 01:07:0057% Steady Pace (2x) 02:24:0015% Off Road Run (1x) 00:40:00
9/16/07
48% Easy Pace (3x) 02:25:0051% Hill Run (2x) 02:32:00
9/9/07
41% Easy Pace (3x) 01:48:0030% Steady Pace (1x) 01:18:0021% Hill Run (1x) 00:57:006% Road Run (1x) 00:17:00
9/2/07
58% Easy Pace (2x) 03:32:0030% Steady Pace (2x) 01:50:0011% Hill Run (1x) 00:43:00
8/26/07
57% Easy Pace (3x) 02:42:119% Intervals (1x) 00:27:3132% Off Road Run (1x) 01:31:00
8/19/07
45% Easy Pace (2x) 02:00:0022% Steady Pace (1x) 01:00:0013% Off Road Run (1x) 00:35:0018% Orienteering (1x) 00:48:30
8/11/02
100% Off Road Run (1x) 01:37:00
8/4/02
53% Off Road Run (2x) 01:34:0046% Road Cycle (2x) 01:22:00
7/28/02
29% Off Road Run (1x) 00:51:0033% Orienteering (1x) 00:59:0017% Road Run (1x) 00:30:0020% Swimming (1x) 00:35:00
7/21/02
22% Off Road Run (2x) 00:58:0040% Road Cycle (1x) 01:45:0037% Swimming (2x) 01:36:00
7/14/02
38% Off Road Run (3x) 02:30:0038% Road Cycle (5x) 02:30:0022% Swimming (2x) 01:25:00
7/7/02
100% Off Road Run (1x) 00:30:00
6/30/02
53% Road Cycle (1x) 03:45:0013% Road Run (1x) 00:55:0033% Swimming (2x) 02:18:00
6/23/02
70% Road Cycle (2x) 04:27:0017% Road Run (2x) 01:08:0011% Swimming (1x) 00:43:00
6/16/02
17% Off Road Run (1x) 00:44:0028% Road Cycle (1x) 01:10:0010% Run (1x) 00:25:0044% Swimming (2x) 01:50:00
6/9/02
100% Swimming (1x) 00:55:00
6/2/02
5% GYM (1x) 00:20:0067% Road Cycle (4x) 04:15:0027% Swimming (2x) 01:45:00
5/26/02
9% GYM (1x) 00:30:0042% Road Cycle (3x) 02:10:0047% Swimming (3x) 02:25:00
5/19/02
31% GYM (2x) 00:55:0068% Swimming (3x) 02:00:00
5/12/02
29% GYM (2x) 01:05:0070% Swimming (3x) 02:35:00
5/5/02
61% GYM (2x) 01:05:0038% Swimming (1x) 00:40:00
3/31/02
13% Off Road Run (1x) 00:30:0077% Orienteering (2x) 02:54:008% Run (1x) 00:20:00
3/24/02
26% Hill Run (1x) 01:30:0022% Off Road Run (1x) 01:14:0050% Road Cycle (1x) 02:50:00
3/17/02
37% Off Road Run (2x) 02:25:006% Orienteering (1x) 00:25:0048% Road Cycle (3x) 03:10:007% Run (2x) 00:30:00
3/10/02
10% Intervals (2x) 00:55:0012% Off Road Run (1x) 01:08:0032% Orienteering (3x) 02:55:0017% Road Cycle (2x) 01:35:0023% Road Run (2x) 02:06:003% Run (2x) 00:21:00
3/3/02
29% Hill Run (2x) 01:12:0032% Off Road Run (2x) 01:20:0030% Road Cycle (2x) 01:15:008% Run (1x) 00:20:00
2/24/02
41% Hill Run (2x) 02:29:0013% Intervals (1x) 00:50:0034% Road Cycle (1x) 02:05:004% Road Race (1x) 00:16:315% Road Run (1x) 00:20:00
2/17/02
13% Hill Run (1x) 01:06:0012% Intervals (1x) 01:03:0032% Off Road Run (3x) 02:43:0024% Orienteering (3x) 02:01:0014% Road Run (2x) 01:13:002% Run (1x) 00:10:00
1/20/02
100% Orienteering (1x) 02:45:00
1/6/02
100% Orienteering (1x) 00:35:00
12/30/01
100% Hill Run (1x) 01:20:30
12/23/01
62% Off Road Run (2x) 02:27:007% Road Race (1x) 00:17:3330% Road Run (3x) 01:11:00
12/16/01
25% Intervals (2x) 01:25:0037% MTB Ride (1x) 02:07:0037% Off Road Run (2x) 02:06:00
12/9/01
9% MTB Ride (1x) 01:05:009% Off Road Run (1x) 01:00:0031% Orienteering (2x) 03:27:0013% Race (1x) 01:29:5716% Road Run (2x) 01:52:0019% Run (2x) 02:12:00
12/2/01
100% Run (5x) 04:18:00
11/25/01
15% Hill Run (1x) 01:00:0058% Orienteering (3x) 03:55:004% Road Race (1x) 00:17:3321% Run (2x) 01:27:00
11/18/01
52% MTB Ride (1x) 04:20:0047% Run (4x) 03:58:00
11/11/01
24% MTB Ride (1x) 01:45:0031% Orienteering (5x) 02:15:0044% Run (4x) 03:15:00
11/4/01
10% Intervals (1x) 00:45:0015% MTB Ride (1x) 01:10:0036% Orienteering (2x) 02:38:0037% Run (3x) 02:45:00
10/28/01
51% Orienteering (2x) 04:05:0048% Run (2x) 03:50:00
10/21/01
100% Orienteering (3x) 02:52:00

Easy Pace
GYM
Hill Run
Intervals
MTB Ride
Off Road Run
Orienteering