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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: heyU

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
45% intensity 332% intensity 221% intensity 1
7/20/08
17% intensity 438% intensity 325% intensity 218% intensity 1
7/13/08
4% intensity 454% intensity 333% intensity 26% intensity 1
7/6/08
4% intensity 448% intensity 332% intensity 214% intensity 1
6/29/08
3% intensity 451% intensity 329% intensity 215% intensity 1
6/22/08
17% intensity 443% intensity 326% intensity 212% intensity 1
6/15/08
3% intensity 554% intensity 328% intensity 213% intensity 1
6/8/08
4% intensity 447% intensity 334% intensity 213% intensity 1
6/1/08
12% intensity 439% intensity 341% intensity 27% intensity 1
5/25/08
6% intensity 550% intensity 330% intensity 212% intensity 1
5/18/08
4% intensity 443% intensity 337% intensity 214% intensity 1
5/11/08
24% intensity 440% intensity 320% intensity 214% intensity 1
5/4/08
3% intensity 454% intensity 328% intensity 212% intensity 1
4/27/08
9% intensity 54% intensity 434% intensity 337% intensity 214% intensity 1
4/20/08
3% intensity 449% intensity 329% intensity 217% intensity 1
4/13/08
13% intensity 441% intensity 331% intensity 214% intensity 1
4/6/08
6% intensity 54% intensity 443% intensity 330% intensity 214% intensity 1
3/30/08
16% intensity 427% intensity 335% intensity 219% intensity 1
3/23/08
21% intensity 536% intensity 428% intensity 314% intensity 1
3/16/08
3% intensity 451% intensity 324% intensity 219% intensity 1
3/9/08
4% intensity 441% intensity 337% intensity 215% intensity 1
3/2/08
15% intensity 438% intensity 323% intensity 221% intensity 1
2/24/08
3% intensity 454% intensity 325% intensity 216% intensity 1
2/17/08
4% intensity 454% intensity 325% intensity 27% intensity 1
2/10/08
4% intensity 456% intensity 326% intensity 213% intensity 1
2/3/08
3% intensity 448% intensity 330% intensity 217% intensity 1
1/27/08
2% intensity 449% intensity 328% intensity 219% intensity 1
1/20/08
11% intensity 439% intensity 325% intensity 223% intensity 1
1/13/08
54% intensity 322% intensity 223% intensity 1
1/6/08
16% intensity 351% intensity 231% intensity 1
12/30/07
58% intensity 39% intensity 231% intensity 1
12/23/07
44% intensity 327% intensity 227% intensity 1
12/16/07
51% intensity 326% intensity 222% intensity 1
12/9/07
50% intensity 325% intensity 224% intensity 1
12/2/07
47% intensity 325% intensity 226% intensity 1
11/25/07
39% intensity 326% intensity 225% intensity 1
11/18/07
22% intensity 333% intensity 244% intensity 1
11/11/07
2% intensity 444% intensity 327% intensity 225% intensity 1
11/4/07
2% intensity 450% intensity 329% intensity 217% intensity 1
10/28/07
2% intensity 443% intensity 332% intensity 220% intensity 1
10/21/07
1% intensity 454% intensity 326% intensity 217% intensity 1
10/14/07
3% intensity 447% intensity 321% intensity 228% intensity 1
10/7/07
68% intensity 431% intensity 3
9/30/07
51% intensity 326% intensity 222% intensity 1
9/23/07
11% intensity 519% intensity 424% intensity 322% intensity 222% intensity 1
9/16/07
3% intensity 453% intensity 328% intensity 214% intensity 1
9/9/07
13% intensity 442% intensity 325% intensity 218% intensity 1
9/2/07
3% intensity 442% intensity 333% intensity 220% intensity 1
8/26/07
3% intensity 445% intensity 330% intensity 221% intensity 1
8/19/07
3% intensity 452% intensity 331% intensity 213% intensity 1
8/12/07
10% intensity 436% intensity 328% intensity 224% intensity 1
8/5/07
52% intensity 327% intensity 219% intensity 1
7/29/07
3% intensity 453% intensity 328% intensity 215% intensity 1
7/22/07
2% intensity 449% intensity 327% intensity 220% intensity 1
7/15/07
56% intensity 325% intensity 218% intensity 1
7/8/07
49% intensity 335% intensity 215% intensity 1
7/1/07
53% intensity 346% intensity 2
6/24/07
54% intensity 345% intensity 2
6/17/07
48% intensity 351% intensity 2
6/10/07
52% intensity 347% intensity 2
6/3/07
58% intensity 341% intensity 2
5/27/07
53% intensity 335% intensity 210% intensity 1
5/20/07
59% intensity 340% intensity 2
5/13/07
14% intensity 436% intensity 348% intensity 2
5/6/07
11% intensity 444% intensity 343% intensity 2
4/29/07
59% intensity 340% intensity 2
4/22/07
50% intensity 349% intensity 2
4/15/07
60% intensity 339% intensity 2
4/8/07
57% intensity 342% intensity 2
4/1/07
58% intensity 341% intensity 2
3/25/07
50% intensity 349% intensity 2
3/18/07
55% intensity 344% intensity 2
3/11/07
58% intensity 341% intensity 2
3/4/07
51% intensity 348% intensity 2
2/25/07
62% intensity 337% intensity 2
2/18/07
55% intensity 344% intensity 2
2/11/07
60% intensity 339% intensity 2
2/4/07
56% intensity 343% intensity 2
1/28/07
52% intensity 347% intensity 2
1/21/07
55% intensity 344% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
45% Running (2x) 01:22:5332% Gym (1x) 00:59:0021% Core stability (1x) 00:40:00
7/20/08
55% Running (9x) 05:55:3325% Gym (3x) 02:44:0018% Core stability (3x) 01:57:00
7/13/08
59% Running (9x) 05:34:215% Spinning (1x) 00:31:0028% Gym (3x) 02:40:006% Core stability (1x) 00:38:00
7/6/08
47% Running (8x) 04:18:155% Spinning (1x) 00:31:0032% Gym (3x) 02:55:0014% Core stability (2x) 01:19:00
6/29/08
55% Running (9x) 06:03:324% Spinning (1x) 00:29:0025% Gym (3x) 02:46:0015% Core stability (3x) 01:41:00
6/22/08
17% Orienteering (1x) 01:48:5940% Running (7x) 04:19:564% Spinning (1x) 00:30:0024% Gym (3x) 02:39:0012% Core stability (2x) 01:19:00
6/15/08
61% Running (8x) 05:40:534% Spinning (1x) 00:26:0027% Gym (3x) 02:33:006% Core stability (1x) 00:38:00
6/8/08
52% Running (9x) 04:57:355% Spinning (1x) 00:30:0028% Gym (3x) 02:44:0013% Core stability (2x) 01:18:00
6/1/08
12% Orienteering (1x) 01:05:4541% Running (6x) 03:47:035% Spinning (1x) 00:31:0032% Gym (3x) 02:57:007% Core stability (1x) 00:40:00
5/25/08
60% Running (8x) 06:20:4126% Gym (3x) 02:50:0012% Core stability (2x) 01:20:00
5/18/08
47% Running (8x) 04:23:055% Spinning (1x) 00:30:0032% Gym (3x) 02:58:0014% Core stability (2x) 01:22:00
5/11/08
3% Orienteering (1x) 00:21:0757% Running (9x) 05:12:225% Spinning (1x) 00:30:0018% Gym (2x) 01:38:0014% Core stability (2x) 01:19:00
5/4/08
58% Running (9x) 06:22:274% Spinning (1x) 00:28:0024% Gym (3x) 02:38:0012% Core stability (2x) 01:23:00
4/27/08
9% Orienteering (1x) 00:57:4841% Running (8x) 04:05:354% Spinning (1x) 00:28:0029% Gym (3x) 02:51:0014% Core stability (2x) 01:27:00
4/20/08
52% Running (8x) 05:26:0229% Gym (3x) 03:04:0017% Core stability (3x) 01:48:00
4/13/08
54% Running (7x) 05:39:474% Spinning (1x) 00:30:0026% Gym (3x) 02:43:0014% Core stability (2x) 01:29:00
4/6/08
52% Running (10x) 05:04:164% Spinning (1x) 00:25:0028% Gym (3x) 02:45:0014% Core stability (2x) 01:26:00
3/30/08
16% Orienteering (1x) 01:07:2335% Running (4x) 02:20:0613% Spinning (2x) 00:53:0034% Gym (3x) 02:16:00
3/23/08
57% Orienteering (3x) 03:08:0728% Running (3x) 01:33:5214% Core stability (1x) 00:46:00
3/16/08
55% Running (9x) 06:00:3924% Gym (3x) 02:37:0019% Core stability (3x) 02:09:00
3/9/08
46% Running (8x) 04:07:406% Spinning (1x) 00:32:0031% Gym (3x) 02:50:0015% Core stability (2x) 01:22:00
3/2/08
50% Running (8x) 05:03:054% Spinning (1x) 00:26:0023% Gym (3x) 02:23:0021% Core stability (3x) 02:11:00
2/24/08
54% Running (9x) 06:38:196% Spinning (2x) 00:51:0022% Gym (3x) 02:42:0016% Core stability (3x) 01:58:00
2/17/08
58% Running (9x) 05:58:1725% Gym (3x) 02:37:0015% Core stability (2x) 01:34:00
2/10/08
56% Running (8x) 05:54:003% Spinning (1x) 00:25:0026% Gym (3x) 02:46:0013% Core stability (2x) 01:24:00
2/3/08
52% Running (9x) 05:29:2630% Gym (3x) 03:11:0017% Core stability (4x) 01:49:00
1/27/08
51% Running (8x) 05:41:4628% Gym (3x) 03:10:0019% Core stability (3x) 02:06:00
1/20/08
51% Running (7x) 05:18:464% Spinning (1x) 00:28:0025% Gym (3x) 02:40:0018% Core stability (3x) 01:58:00
1/13/08
54% Running (6x) 06:02:098% Spinning (2x) 00:56:0022% Gym (3x) 02:33:0014% Core stability (3x) 01:39:00
1/6/08
21% Running (3x) 01:32:1212% Spinning (2x) 00:52:0047% Gym (4x) 03:26:0018% Core stability (2x) 01:22:00
12/30/07
58% Running (6x) 04:26:185% Spinning (1x) 00:26:009% Gym (1x) 00:44:0026% Core stability (3x) 01:59:00
12/23/07
44% Running (6x) 04:54:447% Spinning (2x) 00:51:0027% Gym (3x) 03:02:0019% Core stability (3x) 02:08:00
12/16/07
51% Running (6x) 04:52:208% Spinning (2x) 00:48:0026% Gym (3x) 02:28:0014% Core stability (2x) 01:20:00
12/9/07
50% Running (6x) 05:21:043% Spinning (1x) 00:23:0025% Gym (3x) 02:39:0020% Core stability (3x) 02:09:00
12/2/07
47% Running (6x) 04:45:547% Spinning (2x) 00:43:0025% Gym (3x) 02:38:0019% Core stability (3x) 02:01:00
11/25/07
39% Running (5x) 03:42:323% Spinning (1x) 00:21:0026% Gym (3x) 02:32:0030% Core stability (4x) 02:51:00
11/18/07
28% Running (4x) 02:06:434% Spinning (1x) 00:20:0040% Gym (4x) 03:00:0027% Core stability (3x) 02:03:00
11/11/07
48% Running (9x) 05:10:3130% Gym (4x) 03:15:0020% Core stability (3x) 02:14:00
11/4/07
64% Running (9x) 06:56:1322% Gym (3x) 02:28:0012% Core stability (2x) 01:22:00
10/28/07
47% Running (8x) 05:05:4131% Gym (3x) 03:20:0020% Core stability (3x) 02:13:00
10/21/07
55% Running (9x) 06:40:4326% Gym (3x) 03:13:0017% Core stability (3x) 02:02:00
10/14/07
52% Running (9x) 05:19:3519% Gym (2x) 02:02:0028% Core stability (4x) 02:52:00
10/7/07
68% Orienteering (3x) 02:46:0031% Running (2x) 01:16:31
9/30/07
51% Running (6x) 03:58:3726% Gym (2x) 02:02:0022% Core stability (2x) 01:42:00
9/23/07
30% Orienteering (2x) 02:56:3026% Running (5x) 02:30:5520% Gym (2x) 01:55:0022% Core stability (3x) 02:07:00
9/16/07
58% Running (9x) 06:17:2227% Gym (3x) 02:58:0014% Core stability (2x) 01:32:00
9/9/07
13% Orienteering (1x) 01:30:2142% Running (5x) 04:34:1825% Gym (3x) 02:47:0018% Core stability (3x) 02:00:00
9/2/07
55% Running (9x) 05:26:1524% Gym (3x) 02:23:0020% Core stability (3x) 02:01:00
8/26/07
50% Running (8x) 05:05:4428% Gym (3x) 02:54:0021% Core stability (3x) 02:08:00
8/19/07
56% Running (9x) 06:47:2725% Gym (3x) 03:01:0018% Core stability (3x) 02:14:00
8/12/07
6% Orienteering (1x) 00:40:3145% Running (10x) 04:34:1027% Gym (3x) 02:45:0021% Core stability (3x) 02:08:00
8/5/07
17% Orienteering (1x) 01:51:0035% Running (5x) 03:50:2627% Gym (3x) 02:57:0019% Core stability (3x) 02:08:00
7/29/07
57% Running (9x) 06:44:0327% Gym (3x) 03:11:0015% Core stability (3x) 01:49:00
7/22/07
11% Orienteering (1x) 01:16:0041% Running (8x) 04:36:2726% Gym (3x) 02:53:0020% Core stability (3x) 02:16:00
7/15/07
56% Running (7x) 06:15:1425% Gym (3x) 02:47:0018% Core stability (3x) 02:03:00
7/8/07
49% Running (6x) 04:58:1528% Gym (3x) 02:51:0022% Core stability (3x) 02:17:00
7/1/07
53% Running (7x) 05:41:1526% Gym (3x) 02:47:0020% Core stability (3x) 02:11:00
6/24/07
54% Running (7x) 05:38:3223% Gym (3x) 02:30:00