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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hel vino

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
2% intensity 56% intensity 45% intensity 374% intensity 29% intensity 1
3/7/10
2% intensity 415% intensity 360% intensity 220% intensity 1
2/28/10
4% intensity 410% intensity 370% intensity 214% intensity 1
2/21/10
1% intensity 513% intensity 421% intensity 356% intensity 26% intensity 1
2/14/10
2% intensity 52% intensity 411% intensity 358% intensity 225% intensity 1
2/7/10
1% intensity 510% intensity 431% intensity 341% intensity 215% intensity 1
1/31/10
0% intensity 59% intensity 423% intensity 344% intensity 221% intensity 1
1/24/10
0% intensity 438% intensity 345% intensity 215% intensity 1
1/17/10
0% intensity 55% intensity 437% intensity 353% intensity 23% intensity 1
1/10/10
1% intensity 516% intensity 425% intensity 354% intensity 21% intensity 1
1/3/10
3% intensity 437% intensity 338% intensity 219% intensity 1+
12/27/09
7% intensity 324% intensity 268% intensity 1
12/20/09
6% intensity 434% intensity 352% intensity 26% intensity 1
12/13/09
2% intensity 517% intensity 418% intensity 351% intensity 29% intensity 1
12/6/09
17% intensity 422% intensity 355% intensity 24% intensity 1
11/29/09
5% intensity 412% intensity 360% intensity 221% intensity 1
11/22/09
7% intensity 416% intensity 345% intensity 229% intensity 1
11/15/09
3% intensity 58% intensity 435% intensity 344% intensity 27% intensity 1
11/8/09
4% intensity 53% intensity 422% intensity 344% intensity 224% intensity 1
11/1/09
0% intensity 514% intensity 431% intensity 338% intensity 214% intensity 1
10/25/09
21% intensity 525% intensity 431% intensity 316% intensity 25% intensity 1
10/18/09
1% intensity 511% intensity 459% intensity 328% intensity 2
10/11/09
3% intensity 514% intensity 426% intensity 339% intensity 215% intensity 1
10/4/09
26% intensity 316% intensity 257% intensity 1
9/27/09
22% intensity 316% intensity 261% intensity 1
9/20/09
8% intensity 52% intensity 412% intensity 349% intensity 227% intensity 1
9/13/09
36% intensity 544% intensity 218% intensity 1
9/6/09
2% intensity 513% intensity 424% intensity 344% intensity 215% intensity 1
8/30/09
48% intensity 331% intensity 220% intensity 1
8/23/09
2% intensity 519% intensity 445% intensity 325% intensity 26% intensity 1
8/16/09
21% intensity 559% intensity 39% intensity 29% intensity 1
8/9/09
20% intensity 520% intensity 345% intensity 214% intensity 1
8/2/09
5% intensity 552% intensity 333% intensity 28% intensity 1
7/26/09
22% intensity 537% intensity 410% intensity 325% intensity 23% intensity 1
7/19/09
6% intensity 513% intensity 412% intensity 341% intensity 227% intensity 1
7/12/09
62% intensity 320% intensity 217% intensity 1
7/5/09
30% intensity 59% intensity 422% intensity 319% intensity 218% intensity 1
6/28/09
24% intensity 511% intensity 420% intensity 329% intensity 213% intensity 1
6/21/09
10% intensity 558% intensity 312% intensity 218% intensity 1
6/14/09
29% intensity 50% intensity 469% intensity 2
6/7/09
21% intensity 518% intensity 416% intensity 343% intensity 2
5/31/09
8% intensity 515% intensity 427% intensity 340% intensity 27% intensity 1
5/24/09
10% intensity 517% intensity 351% intensity 219% intensity 1
5/17/09
8% intensity 520% intensity 343% intensity 227% intensity 1
5/10/09
33% intensity 518% intensity 335% intensity 212% intensity 1
5/3/09
30% intensity 57% intensity 430% intensity 325% intensity 25% intensity 1
4/26/09
13% intensity 524% intensity 350% intensity 211% intensity 1
4/19/09
27% intensity 55% intensity 410% intensity 357% intensity 2
4/12/09
1% intensity 57% intensity 435% intensity 343% intensity 212% intensity 1
4/5/09
4% intensity 57% intensity 435% intensity 331% intensity 221% intensity 1
3/29/09
13% intensity 53% intensity 44% intensity 365% intensity 212% intensity 1
3/22/09
20% intensity 528% intensity 329% intensity 220% intensity 1
3/15/09
8% intensity 549% intensity 318% intensity 222% intensity 1
3/8/09
57% intensity 242% intensity 1
3/1/09
13% intensity 520% intensity 438% intensity 319% intensity 28% intensity 1
2/22/09
3% intensity 58% intensity 426% intensity 346% intensity 215% intensity 1
2/15/09
5% intensity 514% intensity 445% intensity 316% intensity 217% intensity 1
2/8/09
4% intensity 521% intensity 442% intensity 315% intensity 215% intensity 1
2/1/09
3% intensity 519% intensity 434% intensity 314% intensity 227% intensity 1
1/25/09
7% intensity 530% intensity 438% intensity 318% intensity 26% intensity 1
1/18/09
63% intensity 236% intensity 1
1/11/09
4% intensity 540% intensity 329% intensity 225% intensity 1
1/4/09
1% intensity 510% intensity 426% intensity 338% intensity 224% intensity 1
12/28/08
100% intensity 2
12/21/08
20% intensity 519% intensity 427% intensity 322% intensity 210% intensity 1
12/14/08
4% intensity 510% intensity 429% intensity 338% intensity 216% intensity 1
12/7/08
10% intensity 415% intensity 324% intensity 249% intensity 1
11/30/08
12% intensity 325% intensity 261% intensity 1
11/23/08
27% intensity 520% intensity 421% intensity 320% intensity 29% intensity 1
11/16/08
19% intensity 517% intensity 422% intensity 314% intensity 225% intensity 1
11/9/08
6% intensity 513% intensity 427% intensity 336% intensity 215% intensity 1
11/2/08
7% intensity 523% intensity 421% intensity 328% intensity 218% intensity 1
10/26/08
16% intensity 510% intensity 437% intensity 330% intensity 24% intensity 1
10/19/08
22% intensity 537% intensity 311% intensity 228% intensity 1
10/12/08
21% intensity 51% intensity 450% intensity 321% intensity 24% intensity 1
10/5/08
16% intensity 542% intensity 340% intensity 2
9/28/08
12% intensity 515% intensity 437% intensity 334% intensity 2
9/21/08
12% intensity 519% intensity 415% intensity 352% intensity 2
9/14/08
1% intensity 54% intensity 480% intensity 313% intensity 2
9/7/08
39% intensity 55% intensity 433% intensity 320% intensity 2
8/31/08
41% intensity 53% intensity 448% intensity 36% intensity 2
8/24/08
3% intensity 53% intensity 450% intensity 334% intensity 27% intensity 1
8/17/08
14% intensity 513% intensity 445% intensity 325% intensity 20% intensity 1
8/10/08
4% intensity 59% intensity 475% intensity 310% intensity 2
8/3/08
44% intensity 51% intensity 432% intensity 321% intensity 2
7/27/08
45% intensity 47% intensity 346% intensity 2
7/20/08
5% intensity 524% intensity 441% intensity 327% intensity 2
7/13/08
7% intensity 510% intensity 449% intensity 332% intensity 2
7/6/08
31% intensity 568% intensity 3
6/29/08
9% intensity 524% intensity 433% intensity 332% intensity 2
6/22/08
3% intensity 535% intensity 454% intensity 34% intensity 22% intensity 1
6/15/08
21% intensity 528% intensity 443% intensity 36% intensity 2
6/8/08
19% intensity 531% intensity 447% intensity 31% intensity 2
6/1/08
29% intensity 527% intensity 432% intensity 310% intensity 2
5/25/08
1% intensity 513% intensity 469% intensity 314% intensity 2
5/18/08
4% intensity 541% intensity 438% intensity 314% intensity 2
5/11/08
16% intensity 570% intensity 312% intensity 2
5/4/08
6% intensity 54% intensity 480% intensity 36% intensity 21% intensity 1
4/27/08
6% intensity 511% intensity 458% intensity 323% intensity 2
4/20/08
12% intensity 518% intensity 439% intensity 329% intensity 2
4/13/08
8% intensity 52% intensity 487% intensity 31% intensity 2
4/6/08
5% intensity 594% intensity 3
3/30/08
11% intensity 516% intensity 452% intensity 36% intensity 212% intensity 1
3/23/08
4% intensity 550% intensity 442% intensity 32% intensity 2
3/16/08
10% intensity 489% intensity 3
3/9/08
7% intensity 584% intensity 37% intensity 2
3/2/08
4% intensity 527% intensity 456% intensity 37% intensity 22% intensity 1
2/24/08
6% intensity 514% intensity 467% intensity 311% intensity 20% intensity 1
2/17/08
4% intensity 520% intensity 462% intensity 312% intensity 2
2/10/08
7% intensity 54% intensity 457% intensity 330% intensity 2
2/3/08
8% intensity 483% intensity 38% intensity 2
1/27/08
15% intensity 575% intensity 39% intensity 2
1/20/08
4% intensity 522% intensity 455% intensity 317% intensity 2
1/13/08
87% intensity 312% intensity 2
1/6/08
71% intensity 328% intensity 2
12/30/07
75% intensity 324% intensity 2
12/23/07
11% intensity 473% intensity 315% intensity 2
12/16/07
12% intensity 484% intensity 32% intensity 2
12/9/07
4% intensity 520% intensity 457% intensity 316% intensity 2
12/2/07
5% intensity 512% intensity 475% intensity 36% intensity 2
11/25/07
3% intensity 519% intensity 449% intensity 327% intensity 2
11/18/07
4% intensity 57% intensity 483% intensity 35% intensity 2
11/11/07
9% intensity 582% intensity 38% intensity 2
11/4/07
47% intensity 446% intensity 36% intensity 2
10/28/07
11% intensity 521% intensity 457% intensity 310% intensity 2
10/21/07
5% intensity 536% intensity 454% intensity 33% intensity 20% intensity 1
10/14/07
13% intensity 543% intensity 431% intensity 311% intensity 2
10/7/07
54% intensity 422% intensity 323% intensity 2
9/30/07
35% intensity 455% intensity 38% intensity 2
9/23/07
9% intensity 537% intensity 444% intensity 38% intensity 2
9/16/07
21% intensity 531% intensity 446% intensity 3
9/9/07
4% intensity 525% intensity 470% intensity 3
9/2/07
14% intensity 514% intensity 466% intensity 33% intensity 2
8/26/07
1% intensity 573% intensity 424% intensity 3
8/19/07
9% intensity 542% intensity 447% intensity 3
8/12/07
43% intensity 512% intensity 443% intensity 3
8/5/07
29% intensity 536% intensity 432% intensity 31% intensity 2
7/29/07
20% intensity 524% intensity 455% intensity 3
7/22/07
20% intensity 518% intensity 461% intensity 3
7/15/07
13% intensity 511% intensity 475% intensity 3
7/8/07
27% intensity 536% intensity 435% intensity 3
7/1/07
39% intensity 516% intensity 443% intensity 3
6/24/07
12% intensity 541% intensity 446% intensity 3
6/17/07
14% intensity 520% intensity 465% intensity 3
6/10/07
26% intensity 573% intensity 3
6/3/07
29% intensity 59% intensity 458% intensity 32% intensity 2
5/27/07
12% intensity 531% intensity 455% intensity 3
5/20/07
17% intensity 519% intensity 463% intensity 3
5/13/07
32% intensity 545% intensity 322% intensity 2
5/6/07
5% intensity 541% intensity 452% intensity 3
4/29/07
7% intensity 534% intensity 452% intensity 34% intensity 2
4/22/07
2% intensity 550% intensity 447% intensity 3
4/15/07
17% intensity 517% intensity 465% intensity 3
4/8/07
12% intensity 534% intensity 437% intensity 315% intensity 2
4/1/07
5% intensity 518% intensity 445% intensity 328% intensity 22% intensity 1
3/25/07
4% intensity 522% intensity 469% intensity 33% intensity 2
3/18/07
14% intensity 518% intensity 467% intensity 3
3/11/07
14% intensity 511% intensity 463% intensity 311% intensity 2
3/4/07
7% intensity 522% intensity 466% intensity 33% intensity 2
2/25/07
4% intensity 56% intensity 488% intensity 3
2/18/07
2% intensity 539% intensity 455% intensity 33% intensity 2
2/11/07
21% intensity 521% intensity 445% intensity 39% intensity 22% intensity 1
2/4/07
3% intensity 534% intensity 457% intensity 33% intensity 2
1/28/07
4% intensity 549% intensity 417% intensity 328% intensity 2
1/21/07
34% intensity 465% intensity 3
1/14/07
8% intensity 516% intensity 439% intensity 336% intensity 2
1/7/07
4% intensity 456% intensity 338% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% Running (1x) 00:38:00
3/14/10
67% Running (7x) 07:34:0010% Cross Training (1x) 01:10:0021% Strength & Conditioning (4x) 02:27:00
3/7/10
39% Running (5x) 06:08:4051% Cross Training (3x) 07:55:009% Strength & Conditioning (2x) 01:25:00
2/28/10
60% Orienteering (3x) 04:32:0039% Running (2x) 03:00:00
2/21/10
52% Orienteering (5x) 05:54:0032% Running (6x) 03:40:559% Cross Training (1x) 01:01:005% Strength & Conditioning (3x) 00:40:00
2/14/10
70% Running (5x) 06:36:3710% Cross Training (2x) 00:57:0018% Strength & Conditioning (3x) 01:45:00
2/7/10
2% Orienteering (1x) 00:25:0067% Running (7x) 09:57:0014% Cross Training (3x) 02:05:0015% Strength & Conditioning (3x) 02:18:00
1/31/10
54% Running (6x) 09:02:0027% Cross Training (5x) 04:35:0018% Strength & Conditioning (4x) 03:05:00
1/24/10
74% Running (4x) 06:12:0010% Cross Training (2x) 00:50:0015% Strength & Conditioning (3x) 01:15:00
1/17/10
4% Orienteering (1x) 00:25:0075% Running (6x) 06:53:4010% Cross Training (1x) 01:00:009% Strength & Conditioning (3x) 00:50:00
1/10/10
24% Orienteering (2x) 02:06:0034% Running (5x) 02:58:3325% Cross Training (2x) 02:09:0015% Strength & Conditioning (3x) 01:20:00
1/3/10
74% Running (6x) 13:37:0025% Cross Training (2x) 04:38:00+
12/27/09
7% Orienteering (1x) 00:30:009% Running (2x) 00:41:0067% Cross Training (4x) 04:47:0016% Strength & Conditioning (2x) 01:10:00
12/20/09
19% Orienteering (3x) 02:05:0073% Running (7x) 08:00:257% Strength & Conditioning (3x) 00:52:00
12/13/09
19% Orienteering (2x) 01:33:3049% Running (4x) 03:54:0016% Cross Training (1x) 01:20:0014% Strength & Conditioning (3x) 01:10:00
12/6/09
63% Orienteering (3x) 04:31:2423% Running (3x) 01:41:0013% Cross Training (1x) 00:58:00
11/29/09
7% Orienteering (1x) 00:56:0057% Running (6x) 07:35:0026% Cross Training (4x) 03:32:009% Strength & Conditioning (5x) 01:15:00
11/22/09
59% Running (5x) 06:00:4130% Cross Training (4x) 03:05:0010% Strength & Conditioning (3x) 01:05:00
11/15/09
79% Running (6x) 08:23:2013% Cross Training (2x) 01:25:007% Strength & Conditioning (3x) 00:45:00
11/8/09
75% Running (6x) 08:32:3810% Cross Training (2x) 01:10:0014% Strength & Conditioning (3x) 01:35:00
11/1/09
13% Orienteering (1x) 01:20:0065% Running (6x) 06:20:258% Cross Training (1x) 00:50:0012% Strength & Conditioning (3x) 01:10:00
10/25/09
47% Orienteering (3x) 02:59:3047% Running (5x) 03:01:005% Strength & Conditioning (1x) 00:20:00
10/18/09
100% Running (6x) 04:41:59
10/11/09
12% Orienteering (2x) 01:13:2262% Running (6x) 05:53:015% Cross Training (1x) 00:30:0019% Strength & Conditioning (3x) 01:50:00
10/4/09
61% Cross Training (3x) 02:42:0038% Strength & Conditioning (2x) 01:40:00
9/27/09
8% Orienteering (1x) 00:40:0079% Cross Training (6x) 06:28:0012% Strength & Conditioning (1x) 01:00:00
9/20/09
12% Orienteering (1x) 00:57:4353% Running (6x) 04:03:0020% Cross Training (3x) 01:34:0013% Strength & Conditioning (1x) 01:00:00
9/13/09
36% Orienteering (3x) 02:30:2344% Running (5x) 03:06:0016% Cross Training (1x) 01:08:002% Strength & Conditioning (1x) 00:10:00
9/6/09
24% Orienteering (4x) 02:54:5741% Running (6x) 04:57:0031% Cross Training (3x) 03:46:002% Strength & Conditioning (1x) 00:20:00
8/30/09
8% Orienteering (1x) 00:58:0047% Running (5x) 05:15:3433% Cross Training (4x) 03:41:0010% Strength & Conditioning (2x) 01:10:00
8/23/09
23% Orienteering (3x) 01:43:2253% Running (4x) 03:51:0217% Cross Training (2x) 01:15:005% Strength & Conditioning (4x) 00:22:00
8/16/09
46% Orienteering (3x) 02:28:0034% Running (2x) 01:48:2115% Cross Training (1x) 00:50:003% Strength & Conditioning (1x) 00:10:00
8/9/09
11% Orienteering (1x) 00:59:1860% Running (6x) 05:07:3821% Cross Training (2x) 01:47:006% Strength & Conditioning (1x) 00:35:00
8/2/09
6% Orienteering (1x) 00:25:0078% Running (5x) 04:52:3612% Cross Training (1x) 00:45:002% Strength & Conditioning (1x) 00:10:00
7/26/09
70% Orienteering (6x) 05:27:4325% Running (5x) 02:00:003% Cross Training (1x) 00:15:00
7/19/09
9% Orienteering (2x) 01:27:5241% Running (5x) 06:27:3338% Cross Training (5x) 06:00:009% Strength & Conditioning (3x) 01:30:00
7/12/09
73% Running (4x) 04:14:3026% Cross Training (2x) 01:30:00
7/5/09
47% Orienteering (5x) 04:04:5422% Running (5x) 01:55:4424% Cross Training (2x) 02:05:004% Strength & Conditioning (1x) 00:25:00
6/28/09
50% Orienteering (4x) 03:42:4923% Running (3x) 01:45:0020% Cross Training (3x) 01:30:004% Strength & Conditioning (1x) 00:20:00
6/21/09
8% Orienteering (1x) 00:57:0035% Running (5x) 03:58:0048% Cross Training (6x) 05:24:006% Strength & Conditioning (2x) 00:45:00
6/14/09
42% Orienteering (3x) 02:15:0438% Running (3x) 02:02:0018% Cross Training (1x) 01:00:00
6/7/09
42% Orienteering (4x) 03:26:3743% Running (4x) 03:30:1514% Cross Training (1x) 01:10:00
5/31/09
34% Orienteering (4x) 03:21:0045% Running (7x) 04:24:1315% Cross Training (3x) 01:29:004% Strength & Conditioning (2x) 00:24:00
5/24/09
21% Orienteering (2x) 01:26:4133% Running (3x) 02:15:0036% Cross Training (3x) 02:26:008% Strength & Conditioning (2x) 00:35:00
5/17/09
10% Orienteering (1x) 00:39:0051% Running (5x) 03:15:0035% Cross Training (2x) 02:15:002% Strength & Conditioning (1x) 00:10:00
5/10/09
32% Orienteering (5x) 02:35:3654% Running (6x) 04:19:0012% Cross Training (1x) 01:00:00
5/3/09
40% Orienteering (4x) 02:51:5853% Running (5x) 03:43:365% Strength & Conditioning (1x) 00:25:00
4/26/09
10% Orienteering (2x) 00:41:0968% Running (5x) 04:22:0011% Cross Training (2x) 00:43:009% Strength & Conditioning (1x) 00:35:00
4/19/09
45% Orienteering (2x) 01:28:0029% Running (2x) 00:56:5125% Cross Training (1x) 00:50:00
4/12/09
14% Running (2x) 01:58:0085% Cross Training (4x) 11:10:00
4/5/09
3% Orienteering (1x) 00:30:007% Running (2x) 00:58:0087% Cross Training (5x) 11:35:001% Strength & Conditioning (1x) 00:10:00
3/29/09
7% Orienteering (1x) 00:32:0027% Running (3x) 01:51:0052% Cross Training (3x) 03:33:0012% Strength & Conditioning (2x) 00:50:00
3/22/09
40% Orienteering (5x) 04:04:3320% Running (5x) 02:04:0027% Cross Training (2x) 02:44:3010% Strength & Conditioning (2x) 01:05:00
3/15/09
19% Orienteering (2x) 01:13:0057% Running (5x) 03:39:388% Cross Training (1x) 00:32:0014% Strength & Conditioning (2x) 00:55:00
3/8/09
17% Running (1x) 00:17:0071% Cross Training (2x) 01:08:0010% Strength & Conditioning (1x) 00:10:00
3/1/09
14% Orienteering (1x) 00:55:2842% Running (4x) 02:39:4836% Cross Training (2x) 02:17:425% Strength & Conditioning (1x) 00:20:00
2/22/09
27% Running (3x) 03:12:1862% Cross Training (4x) 07:24:529% Strength & Conditioning (2x) 01:10:00
2/15/09
5% Orienteering (1x) 00:25:0243% Running (5x) 03:31:5639% Cross Training (4x) 03:11:1612% Strength & Conditioning (2x) 01:00:00
2/8/09
23% Orienteering (3x) 02:04:5234% Running (5x) 03:06:4136% Cross Training (2x) 03:17:114% Strength & Conditioning (1x) 00:25:00
2/1/09
27% Running (3x) 02:12:1553% Cross Training (3x) 04:12:2118% Strength & Conditioning (1x) 01:30:00
1/25/09
44% Running (5x) 02:53:4151% Cross Training (3x) 03:22:573% Strength & Conditioning (2x) 00:15:00
1/18/09
63% Cross Training (1x) 00:25:0036% Strength & Conditioning (1x) 00:14:24
1/11/09
28% Running (3x) 01:32:2848% Cross Training (2x) 02:40:0022% Strength & Conditioning (2x) 01:15:00
1/4/09
20% Running (5x) 02:56:4962% Cross Training (5x) 08:57:0016% Strength & Conditioning (3x) 02:20:00
12/28/08
1% Running (1x) 00:06:0098% Cross Training (3x) 09:00:00
12/21/08
17% Orienteering (1x) 00:41:3771% Running (3x) 02:46:3010% Strength & Conditioning (1x) 00:25:00
12/14/08
9% Orienteering (2x) 01:04:1140% Running (6x) 04:34:1341% Cross Training (3x) 04:47:028% Strength & Conditioning (4x) 01:00:00
12/7/08
19% Running (2x) 02:06:4657% Cross Training (5x) 06:05:1722% Strength & Conditioning (3x) 02:25:52
11/30/08
76% Cross Training (1x) 01:20:1423% Strength & Conditioning (1x) 00:25:00
11/23/08
28% Orienteering (1x) 01:11:0056% Running (3x) 02:20:5615% Cross Training (1x) 00:38:14
11/16/08
70% Running (6x) 06:46:0311% Cross Training (3x) 01:04:0018% Strength & Conditioning (5x) 01:45:00
11/9/08
25% Orienteering (3x) 01:54:0638% Running (3x) 02:51:3422% Cross Training (2x) 01:40:0014% Strength & Conditioning (3x) 01:03:00
11/2/08
50% Running (5x) 04:43:0438% Cross Training (4x) 03:33:5410% Strength & Conditioning (3x) 01:00:00
10/26/08
62% Orienteering (4x) 05:24:1825% Running (5x) 02:10:009% Cross Training (1x) 00:50:002% Strength & Conditioning (2x) 00:15:00
10/19/08
61% Running (4x) 03:26:4534% Cross Training (2x) 01:56:134% Strength & Conditioning (2x) 00:15:00
10/12/08
70% Running (7x) 05:26:3722% Cross Training (4x) 01:42:006% Strength & Conditioning (4x) 00:32:00
10/5/08
59% Running (5x) 02:49:5831% Cross Training (3x) 01:30:008% Strength & Conditioning (2x) 00:25:00
9/28/08
51% Running (4x) 03:42:0734% Cross Training (2x) 02:30:0013% Strength & Conditioning (2x) 01:00:00
9/21/08
21% Orienteering (3x) 02:09:2645% Running (6x) 04:37:1632% Cross Training (4x) 03:20:000% Strength & Conditioning (1x) 00:05:00
9/14/08
8% Orienteering (1x) 00:42:0048% Running (4x) 03:55:3926% Cross Training (2x) 02:10:0016% Strength & Conditioning (3x) 01:20:00
9/7/08
52% Orienteering (6x) 04:08:0642% Running (6x) 03:20:464% Strength & Conditioning (1x) 00:20:00
8/31/08
60% Orienteering (4x) 03:54:0039% Running (5x) 02:31:00
8/24/08
13% Orienteering (2x) 01:08:3448% Running (5x) 04:10:0530% Cross Training (3x) 02:35:007% Strength & Conditioning (2x) 00:40:00
8/17/08
11% Orienteering (1x) 00:59:1466% Running (3x) 05:41:2122% Cross Training (3x) 01:55:00
8/10/08
16% Orienteering (2x) 01:30:0028% Running (3x) 02:33:1353% Cross Training (3x) 04:51:002% Strength & Conditioning (1x) 00:12:00
8/3/08
72% Orienteering (5x) 03:43:3227% Running (3x) 01:26:20
7/27/08
56% Orienteering (4x) 03:37:0038% Running (4x) 02:30:002% Cross Training (1x) 00:10:002% Strength & Conditioning (2x) 00:10:00
7/20/08
51% Orienteering (3x) 02:41:2020% Running (2x) 01:04:0416% Cross Training (1x) 00:50:0011% Strength & Conditioning (3x) 00:37:00
7/13/08
18% Orienteering (3x) 02:05:0138% Running (6x) 04:13:1038% Cross Training (6x) 04:14:004% Strength & Conditioning (2x) 00:30:00
7/6/08
24% Orienteering (2x) 01:02:0063% Running (3x) 02:38:4011% Cross Training (1x) 00:30:00
6/29/08
14% Orienteering (1x) 01:11:3367% Running (7x) 05:42:319% Cross Training (3x) 00:50:007% Strength & Conditioning (5x) 00:40:00
6/22/08
11% Orienteering (1x) 00:52:3336% Running (4x) 02:44:1642% Cross Training (4x) 03:09:008% Strength & Conditioning (3x) 00:40:00
6/15/08
45% Orienteering (4x) 02:42:4925% Running (4x) 01:30:0024% Cross Training (2x) 01:27:005% Strength & Conditioning (1x) 00:20:00
6/8/08
24% Orienteering (2x) 01:17:5725% Running (3x) 01:20:0049% Cross Training (2x) 02:35:00
6/1/08
56% Orienteering (4x) 03:33:3543% Running (6x) 02:42:02
5/25/08
29% Orienteering (4x) 01:48:4948% Running (5x) 02:55:0620% Cross Training (1x) 01:13:001% Strength & Conditioning (1x) 00:06:00
5/18/08
39% Orienteering (3x) 02:44:2033% Running (4x) 02:22:0124% Cross Training (2x) 01:42:002% Strength & Conditioning (1x) 00:12:00
5/11/08
30% Orienteering (4x) 02:31:5137% Running (5x) 03:08:4825% Cross Training (3x) 02:07:006% Strength & Conditioning (1x) 00:30:00
5/4/08
4% Orienteering (1x) 00:26:0045% Running (6x) 04:00:4540% Cross Training (4x) 03:32:009% Strength & Conditioning (3x) 00:50:00
4/27/08
15% Orienteering (2x) 01:00:2868% Running (6x) 04:17:5210% Cross Training (1x) 00:40:005% Strength & Conditioning (1x) 00:20:00
4/20/08
57% Orienteering (4x) 03:26:5939% Running (5x) 02:21:002% Strength & Conditioning (1x) 00:10:00
4/13/08
17% Orienteering (3x) 01:59:4847% Running (6x) 05:28:3535% Cross Training (3x) 04:05:00
4/6/08
28% Orienteering (4x) 03:00:4033% Running (5x) 03:29:0431% Cross Training (2x) 03:15:006% Strength & Conditioning (2x) 00:40:00
3/30/08
21% Orienteering (3x) 01:50:0459% Running (6x) 05:04:279% Cross Training (2x) 00:48:009% Strength & Conditioning (2x) 00:50:00
3/23/08
44% Orienteering (4x) 03:12:0439% Running (5x) 02:50:2812% Cross Training (2x) 00:55:002% Strength & Conditioning (1x) 00:12:00
3/16/08
18% Orienteering (1x) 00:45:0057% Running (3x) 02:17:4020% Cross Training (2x) 00:50:003% Strength & Conditioning (1x) 00:08:00
3/9/08
5% Orienteering (1x) 00:35:1361% Running (5x) 06:52:3326% Cross Training (3x) 03:01:006% Strength & Conditioning (2x) 00:46:00
3/2/08
42% Orienteering (4x) 04:38:0038% Running (7x) 04:07:3610% Cross Training (1x) 01:10:008% Strength & Conditioning (2x) 00:55:00
2/24/08
10% Orienteering (3x) 01:26:3350% Running (6x) 06:37:4328% Cross Training (2x) 03:48:0010% Strength & Conditioning (4x) 01:21:00
2/17/08
11% Orienteering (2x) 01:14:2062% Running (5x) 06:29:1510% Cross Training (2x) 01:05:0015% Strength & Conditioning (4x) 01:36:13
2/10/08
4% Orienteering (1x) 00:36:1354% Running (6x) 06:39:3232% Cross Training (4x) 04:00:007% Strength & Conditioning (2x) 00:57:00
2/3/08
58% Running (3x) 03:34:1219% Cross Training (3x) 01:10:0022% Strength & Conditioning (3x) 01:23:00
1/27/08
67% Running (6x) 06:48:3319% Cross Training (2x) 02:00:0012% Strength & Conditioning (2x) 01:14:00
1/20/08
9% Orienteering (2x) 01:21:5162% Running (7x) 08:30:4317% Cross Training (2x) 02:20:0010% Strength & Conditioning (3x) 01:30:00
1/13/08
46% Running (3x) 04:19:4828% Cross Training (2x) 02:37:0025% Strength & Conditioning (2x) 02:23:00
1/6/08
28% Cross Training (2x) 02:15:0071% Strength & Conditioning (5x) 05:45:00
12/30/07
19% Orienteering (1x) 01:19:5043% Running (3x) 02:56:0613% Cross Training (1x) 00:55:0023% Strength & Conditioning (2x) 01:35:00
12/23/07
12% Orienteering (1x) 00:54:2047% Running (6x) 03:28:1320% Cross Training (1x) 01:30:0020% Strength & Conditioning (2x) 01:29:00
12/16/07
17% Orienteering (2x) 01:21:0647% Running (6x) 03:38:3534% Strength & Conditioning (3x) 02:40:00
12/9/07
12% Orienteering (1x) 01:03:2562% Running (6x) 05:15:1724% Strength & Conditioning (3x) 02:05:00
12/2/07
46% Orienteering (2x) 03:15:1421% Running (4x) 01:29:5732% Strength & Conditioning (3x) 02:15:00
11/25/07
52% Running (6x) 04:07:3812% Cross Training (1x) 01:00:0034% Strength & Conditioning (4x) 02:45:00
11/18/07
59% Running (7x) 06:38:4618% Cross Training (2x) 02:03:0022% Strength & Conditioning (4x) 02:30:00
11/11/07
19% Orienteering (3x) 02:01:5245% Running (6x) 04:41:5010% Cross Training (1x) 01:03:0024% Strength & Conditioning (4x) 02:35:00
11/4/07
8% Orienteering (1x) 00:44:5561% Running (6x) 05:28:4821% Cross Training (3x) 01:55:008% Strength & Conditioning (3x) 00:43:00
10/28/07
20% Orienteering (1x) 01:13:4964% Running (7x) 03:52:029% Cross Training (2x) 00:35:005% Strength & Conditioning (2x) 00:18:00
10/21/07
25% Orienteering (2x) 02:22:1850% Running (6x) 04:38:0214% Cross Training (1x) 01:21:009% Strength & Conditioning (3x) 00:50:00
10/14/07
13% Orienteering (1x) 00:55:5765% Running (5x) 04:30:142% Cross Training (1x) 00:10:0018% Strength & Conditioning (3x) 01:15:00
10/7/07
75% Running (3x) 02:47:4716% Cross Training (1x) 00:36:007% Strength & Conditioning (2x) 00:17:00
9/30/07
66% Running (3x) 03:05:3724% Cross Training (1x) 01:10:008% Strength & Conditioning (2x) 00:25:00
9/23/07
91% Running (5x) 04:14:278% Strength & Conditioning (2x) 00:24:00
9/16/07
69% Orienteering (6x) 07:22:3828% Running (6x) 03:03:231% Strength & Conditioning (1x) 00:10:00
9/9/07
65% Running (4x) 04:38:0034% Cross Training (4x) 02:25:00
9/2/07
14% Orienteering (1x) 00:42:4029% Running (4x) 01:26:3056% Cross Training (2x) 02:46:00
8/26/07
43% Orienteering (2x) 01:21:0047% Running (5x) 01:28:498% Strength & Conditioning (6x) 00:16:30
8/19/07
17% Orienteering (2x) 00:45:3555% Running (4x) 02:24:4523% Cross Training (1x) 01:02:002% Strength & Conditioning (1x) 00:06:20
8/12/07
56% Orienteering (4x) 01:54:0743% Running (4x) 01:27:00
8/5/07
59% Orienteering (6x) 05:52:1632% Running (6x) 03:13:007% Strength & Conditioning (2x) 00:45:00
7/29/07
7% Orienteering (1x) 00:34:4466% Running (5x) 05:25:4517% Cross Training (3x) 01:24:009% Strength & Conditioning (3x) 00:47:00
7/22/07
5% Orienteering (1x) 00:28:4564% Running (5x) 05:41:5418% Cross Training (1x) 01:37:0011% Strength & Conditioning (3x) 01:00:00
7/15/07
5% Orienteering (1x) 00:21:5056% Running (4x) 03:58:2325% Cross Training (1x) 01:49:0012% Strength & Conditioning (2x) 00:55:00
7/8/07
8% Orienteering (1x) 00:37:5559% Running (5x) 04:33:3023% Cross Training (1x) 01:50:008% Strength & Conditioning (2x) 00:40:00
7/1/07
39% Orienteering (3x) 02:16:1147% Running (6x) 02:43:088% Cross Training (1x) 00:30:004% Strength & Conditioning (1x) 00:15:00
6/24/07
58% Orienteering (5x) 04:00:3535% Running (4x) 02:24:446% Strength & Conditioning (2x) 00:27:00
6/17/07
61% Orienteering (6x) 04:17:3738% Running (6x) 02:40:00
6/10/07
13% Orienteering (1x) 00:35:5272% Running (4x) 03:19:1714% Strength & Conditioning (3x) 00:40:00
6/3/07
17% Orienteering (2x) 01:16:3158% Running (6x) 04:13:4312% Cross Training (1x) 00:55:0011% Strength & Conditioning (2x) 00:50:00
5/27/07
25% Orienteering (2x) 01:54:3045% Running (5x) 03:21:5423% Cross Training (1x) 01:45:004% Strength & Conditioning (1x) 00:20:00
5/20/07
30% Orienteering (4x) 03:09:0951% Running (7x) 05:25:2618% Cross Training (2x) 01:55:00
5/13/07
61% Running (4x) 02:47:3632% Cross Training (1x) 01:28:005% Strength & Conditioning (2x) 00:15:00
5/6/07
1% Orienteering (1x) 00:16:0049% Running (7x) 06:56:1641% Cross Training (3x) 05:55:007% Strength & Conditioning (2x) 01:00:00
4/29/07
20% Orienteering (2x) 02:00:1649% Running (6x) 04:43:5922% Cross Training (1x) 02:10:006% Strength & Conditioning (2x) 00:40:00
4/22/07
7% Orienteering (1x) 00:40:4255% Running (4x) 04:50:0024% Cross Training (1x) 02:10:0011% Strength & Conditioning (2x) 01:00:00
4/15/07
27% Orienteering (3x) 01:46:0143% Running (5x) 02:43:0026% Cross Training (1x) 01:40:002% Strength & Conditioning (1x) 00:10:00
4/8/07
42% Orienteering (4x) 02:39:2047% Running (5x) 02:58:0010% Strength & Conditioning (1x) 00:40:00
4/1/07
47% Running (6x) 05:18:0745% Cross Training (4x) 05:00:006% Strength & Conditioning (2x) 00:45:00
3/25/07
12% Orienteering (2x) 01:20:1438% Running (6x) 04:14:0035% Cross Training (2x) 04:00:0014% Strength & Conditioning (2x) 01:34:00
3/18/07
18% Orienteering (2x) 01:30:2048% Running (5x) 03:53:3320% Cross Training (2x) 01:38:0012% Strength & Conditioning (2x) 01:00:00
3/11/07
9% Orienteering (2x) 00:58:5856% Running (6x) 06:01:3023% Cross Training (2x) 02:30:0010% Strength & Conditioning (2x) 01:05:00
3/4/07
44% Orienteering (3x) 05:00:0020% Running (3x) 02:21:0025% Cross Training (2x) 02:55:008% Strength & Conditioning (1x) 01:00:00
2/25/07
17% Orienteering (2x) 02:30:0027% Running (4x) 03:52:4032% Cross Training (3x) 04:30:0022% Strength & Conditioning (4x) 03:10:00
2/18/07
11% Orienteering (2x) 01:14:2234% Running (4x) 03:50:0027% Cross Training (3x) 03:02:0027% Strength & Conditioning (4x) 03:00:00
2/11/07
21% Orienteering (1x) 01:40:0043% Running (5x) 03:26:0824% Cross Training (3x) 01:55:0010% Strength & Conditioning (1x) 00:50:00
2/4/07
4% Orienteering (1x) 00:34:4064% Running (6x) 09:03:1216% Cross Training (2x) 02:20:0014% Strength & Conditioning (3x) 02:00:00
1/28/07
69% Running (4x) 04:55:0012% Cross Training (1x) 00:55:0017% Strength & Conditioning (2x) 01:15:00
1/21/07
66% Running (6x) 07:22:002% Cross Training (1x) 00:20:0030% Strength & Conditioning (4x) 03:25:00
1/14/07
69% Running (4x) 04:18:0030% Strength & Conditioning (3x) 01:55:00
1/7/07
95% Running (6x) 11:25:004% Cross Training (1x) 00:30:00

Cross Training
Orienteering
Running
Strength & Conditioning

[in calendar format]



 

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