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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hel vino

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
4% intensity 47% intensity 315% intensity 272% intensity 1
11/30/08
12% intensity 325% intensity 261% intensity 1
11/23/08
27% intensity 520% intensity 421% intensity 320% intensity 29% intensity 1
11/16/08
19% intensity 517% intensity 422% intensity 314% intensity 225% intensity 1
11/9/08
6% intensity 513% intensity 427% intensity 336% intensity 215% intensity 1
11/2/08
7% intensity 523% intensity 421% intensity 328% intensity 218% intensity 1
10/26/08
16% intensity 510% intensity 437% intensity 330% intensity 24% intensity 1
10/19/08
22% intensity 537% intensity 311% intensity 228% intensity 1
10/12/08
21% intensity 51% intensity 450% intensity 321% intensity 24% intensity 1
10/5/08
16% intensity 542% intensity 340% intensity 2
9/28/08
12% intensity 515% intensity 437% intensity 334% intensity 2
9/21/08
12% intensity 519% intensity 415% intensity 352% intensity 2
9/14/08
1% intensity 54% intensity 480% intensity 313% intensity 2
9/7/08
39% intensity 55% intensity 433% intensity 320% intensity 2
8/31/08
41% intensity 53% intensity 448% intensity 36% intensity 2
8/24/08
3% intensity 53% intensity 450% intensity 334% intensity 27% intensity 1
8/17/08
14% intensity 513% intensity 445% intensity 325% intensity 20% intensity 1
8/10/08
4% intensity 59% intensity 475% intensity 310% intensity 2
8/3/08
44% intensity 51% intensity 432% intensity 321% intensity 2
7/27/08
45% intensity 47% intensity 346% intensity 2
7/20/08
5% intensity 524% intensity 441% intensity 327% intensity 2
7/13/08
7% intensity 510% intensity 449% intensity 332% intensity 2
7/6/08
31% intensity 568% intensity 3
6/29/08
9% intensity 524% intensity 433% intensity 332% intensity 2
6/22/08
3% intensity 535% intensity 454% intensity 34% intensity 22% intensity 1
6/15/08
21% intensity 528% intensity 443% intensity 36% intensity 2
6/8/08
19% intensity 531% intensity 447% intensity 31% intensity 2
6/1/08
29% intensity 527% intensity 432% intensity 310% intensity 2
5/25/08
1% intensity 513% intensity 469% intensity 314% intensity 2
5/18/08
4% intensity 541% intensity 438% intensity 314% intensity 2
5/11/08
16% intensity 570% intensity 312% intensity 2
5/4/08
6% intensity 54% intensity 480% intensity 36% intensity 21% intensity 1
4/27/08
6% intensity 511% intensity 458% intensity 323% intensity 2
4/20/08
12% intensity 518% intensity 439% intensity 329% intensity 2
4/13/08
8% intensity 52% intensity 487% intensity 31% intensity 2
4/6/08
5% intensity 594% intensity 3
3/30/08
11% intensity 516% intensity 452% intensity 36% intensity 212% intensity 1
3/23/08
4% intensity 550% intensity 442% intensity 32% intensity 2
3/16/08
10% intensity 489% intensity 3
3/9/08
7% intensity 584% intensity 37% intensity 2
3/2/08
4% intensity 527% intensity 456% intensity 37% intensity 22% intensity 1
2/24/08
6% intensity 514% intensity 467% intensity 311% intensity 20% intensity 1
2/17/08
4% intensity 520% intensity 462% intensity 312% intensity 2
2/10/08
7% intensity 54% intensity 457% intensity 330% intensity 2
2/3/08
8% intensity 483% intensity 38% intensity 2
1/27/08
15% intensity 575% intensity 39% intensity 2
1/20/08
4% intensity 522% intensity 455% intensity 317% intensity 2
1/13/08
87% intensity 312% intensity 2
1/6/08
71% intensity 328% intensity 2
12/30/07
75% intensity 324% intensity 2
12/23/07
11% intensity 473% intensity 315% intensity 2
12/16/07
12% intensity 484% intensity 32% intensity 2
12/9/07
4% intensity 520% intensity 457% intensity 316% intensity 2
12/2/07
5% intensity 512% intensity 475% intensity 36% intensity 2
11/25/07
3% intensity 519% intensity 449% intensity 327% intensity 2
11/18/07
4% intensity 57% intensity 483% intensity 35% intensity 2
11/11/07
9% intensity 582% intensity 38% intensity 2
11/4/07
47% intensity 446% intensity 36% intensity 2
10/28/07
11% intensity 521% intensity 457% intensity 310% intensity 2
10/21/07
5% intensity 536% intensity 454% intensity 33% intensity 20% intensity 1
10/14/07
13% intensity 543% intensity 431% intensity 311% intensity 2
10/7/07
54% intensity 422% intensity 323% intensity 2
9/30/07
35% intensity 455% intensity 38% intensity 2
9/23/07
9% intensity 537% intensity 444% intensity 38% intensity 2
9/16/07
21% intensity 531% intensity 446% intensity 3
9/9/07
4% intensity 525% intensity 470% intensity 3
9/2/07
14% intensity 514% intensity 466% intensity 33% intensity 2
8/26/07
1% intensity 573% intensity 424% intensity 3
8/19/07
9% intensity 542% intensity 447% intensity 3
8/12/07
43% intensity 512% intensity 443% intensity 3
8/5/07
29% intensity 536% intensity 432% intensity 31% intensity 2
7/29/07
20% intensity 524% intensity 455% intensity 3
7/22/07
20% intensity 518% intensity 461% intensity 3
7/15/07
13% intensity 511% intensity 475% intensity 3
7/8/07
27% intensity 536% intensity 435% intensity 3
7/1/07
39% intensity 516% intensity 443% intensity 3
6/24/07
12% intensity 541% intensity 446% intensity 3
6/17/07
14% intensity 520% intensity 465% intensity 3
6/10/07
26% intensity 573% intensity 3
6/3/07
29% intensity 59% intensity 458% intensity 32% intensity 2
5/27/07
12% intensity 531% intensity 455% intensity 3
5/20/07
17% intensity 519% intensity 463% intensity 3
5/13/07
32% intensity 545% intensity 322% intensity 2
5/6/07
5% intensity 541% intensity 452% intensity 3
4/29/07
7% intensity 534% intensity 452% intensity 34% intensity 2
4/22/07
2% intensity 550% intensity 447% intensity 3
4/15/07
17% intensity 517% intensity 465% intensity 3
4/8/07
12% intensity 534% intensity 437% intensity 315% intensity 2
4/1/07
5% intensity 518% intensity 445% intensity 328% intensity 22% intensity 1
3/25/07
4% intensity 522% intensity 469% intensity 33% intensity 2
3/18/07
14% intensity 518% intensity 467% intensity 3
3/11/07
14% intensity 511% intensity 463% intensity 311% intensity 2
3/4/07
7% intensity 522% intensity 466% intensity 33% intensity 2
2/25/07
4% intensity 56% intensity 488% intensity 3
2/18/07
2% intensity 539% intensity 455% intensity 33% intensity 2
2/11/07
21% intensity 521% intensity 445% intensity 39% intensity 22% intensity 1
2/4/07
3% intensity 534% intensity 457% intensity 33% intensity 2
1/28/07
4% intensity 549% intensity 417% intensity 328% intensity 2
1/21/07
34% intensity 465% intensity 3
1/14/07
8% intensity 516% intensity 439% intensity 336% intensity 2
1/7/07
4% intensity 456% intensity 338% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
25% Running (2x) 01:32:0832% Cross Training (3x) 01:56:5841% Strength & Conditioning (3x) 02:25:52
11/30/08
76% Cross Training (1x) 01:20:1423% Strength & Conditioning (1x) 00:25:00
11/23/08
28% Orienteering (1x) 01:11:0056% Running (5x) 02:20:5615% Cross Training (1x) 00:38:14
11/16/08
70% Running (9x) 06:46:0311% Cross Training (3x) 01:04:0018% Strength & Conditioning (5x) 01:45:00
11/9/08
25% Orienteering (3x) 01:54:0638% Running (4x) 02:51:3422% Cross Training (4x) 01:40:0014% Strength & Conditioning (3x) 01:03:00
11/2/08
50% Running (7x) 04:43:0438% Cross Training (6x) 03:33:5410% Strength & Conditioning (3x) 01:00:00
10/26/08
62% Orienteering (6x) 05:24:1825% Running (6x) 02:10:009% Cross Training (2x) 00:50:002% Strength & Conditioning (2x) 00:15:00
10/19/08
61% Running (6x) 03:26:4534% Cross Training (2x) 01:56:134% Strength & Conditioning (2x) 00:15:00
10/12/08
70% Running (9x) 05:26:3722% Cross Training (5x) 01:42:006% Strength & Conditioning (4x) 00:32:00
10/5/08
59% Running (5x) 02:49:5831% Cross Training (3x) 01:30:008% Strength & Conditioning (2x) 00:25:00
9/28/08
51% Running (5x) 03:42:0734% Cross Training (3x) 02:30:0013% Strength & Conditioning (2x) 01:00:00
9/21/08
21% Orienteering (3x) 02:09:2645% Running (8x) 04:37:1632% Cross Training (4x) 03:20:000% Strength & Conditioning (1x) 00:05:00
9/14/08
8% Orienteering (1x) 00:42:0048% Running (6x) 03:55:3926% Cross Training (3x) 02:10:0016% Strength & Conditioning (3x) 01:20:00
9/7/08
52% Orienteering (6x) 04:08:0642% Running (9x) 03:20:464% Strength & Conditioning (1x) 00:20:00
8/31/08
60% Orienteering (4x) 03:54:0039% Running (5x) 02:31:00
8/24/08
13% Orienteering (2x) 01:08:3448% Running (8x) 04:10:0530% Cross Training (4x) 02:35:007% Strength & Conditioning (2x) 00:40:00
8/17/08
11% Orienteering (1x) 00:59:1466% Running (4x) 05:41:2122% Cross Training (3x) 01:55:00
8/10/08
16% Orienteering (2x) 01:30:0028% Running (4x) 02:33:1353% Cross Training (4x) 04:51:002% Strength & Conditioning (1x) 00:12:00
8/3/08
72% Orienteering (5x) 03:43:3227% Running (3x) 01:26:20
7/27/08
56% Orienteering (4x) 03:37:0038% Running (4x) 02:30:002% Cross Training (1x) 00:10:002% Strength & Conditioning (2x) 00:10:00
7/20/08
51% Orienteering (4x) 02:41:2020% Running (3x) 01:04:0416% Cross Training (2x) 00:50:0011% Strength & Conditioning (3x) 00:37:00
7/13/08
18% Orienteering (3x) 02:05:0138% Running (7x) 04:13:1038% Cross Training (7x) 04:14:004% Strength & Conditioning (2x) 00:30:00
7/6/08
24% Orienteering (2x) 01:02:0063% Running (3x) 02:38:4011% Cross Training (1x) 00:30:00
6/29/08
14% Orienteering (1x) 01:11:3367% Running (9x) 05:42:319% Cross Training (3x) 00:50:007% Strength & Conditioning (5x) 00:40:00
6/22/08
11% Orienteering (1x) 00:52:3336% Running (4x) 02:44:1642% Cross Training (4x) 03:09:008% Strength & Conditioning (3x) 00:40:00
6/15/08
45% Orienteering (4x) 02:42:4925% Running (4x) 01:30:0024% Cross Training (2x) 01:27:005% Strength & Conditioning (1x) 00:20:00
6/8/08
24% Orienteering (3x) 01:17:5725% Running (4x) 01:20:0049% Cross Training (3x) 02:35:00
6/1/08
56% Orienteering (5x) 03:33:3543% Running (8x) 02:42:02
5/25/08
29% Orienteering (4x) 01:48:4948% Running (5x) 02:55:0620% Cross Training (2x) 01:13:001% Strength & Conditioning (1x) 00:06:00
5/18/08
39% Orienteering (3x) 02:44:2033% Running (6x) 02:22:0124% Cross Training (2x) 01:42:002% Strength & Conditioning (1x) 00:12:00
5/11/08
30% Orienteering (4x) 02:31:5137% Running (7x) 03:08:4825% Cross Training (3x) 02:07:006% Strength & Conditioning (1x) 00:30:00
5/4/08
4% Orienteering (1x) 00:26:0045% Running (8x) 04:00:4540% Cross Training (4x) 03:32:009% Strength & Conditioning (3x) 00:50:00
4/27/08
15% Orienteering (2x) 01:00:2868% Running (8x) 04:17:5210% Cross Training (1x) 00:40:005% Strength & Conditioning (1x) 00:20:00
4/20/08
57% Orienteering (4x) 03:26:59