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Weekly Training: Evo

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
91% intensity 38% intensity 2
7/20/08
16% intensity 483% intensity 3+
7/13/08
1% intensity 520% intensity 463% intensity 314% intensity 2+
7/6/08
100% intensity 3+
6/29/08
3% intensity 495% intensity 3+
6/22/08
2% intensity 479% intensity 3+
6/15/08
98% intensity 3+
6/8/08
9% intensity 478% intensity 312% intensity 2+
6/1/08
3% intensity 488% intensity 37% intensity 2+
5/25/08
12% intensity 487% intensity 3+
5/18/08
96% intensity 3+
5/11/08
15% intensity 480% intensity 3+
5/4/08
86% intensity 313% intensity 2+
4/27/08
2% intensity 497% intensity 3+
4/20/08
1% intensity 59% intensity 480% intensity 38% intensity 2
4/13/08
7% intensity 482% intensity 3+
4/6/08
10% intensity 577% intensity 311% intensity 2+
3/30/08
5% intensity 480% intensity 313% intensity 2+
3/23/08
16% intensity 480% intensity 3+
3/16/08
12% intensity 487% intensity 3
3/9/08
4% intensity 495% intensity 3
9/23/07
100% intensity 2
9/16/07
18% intensity 450% intensity 330% intensity 2
9/9/07
100% intensity 3
9/2/07
3% intensity 477% intensity 319% intensity 2
8/26/07
5% intensity 583% intensity 310% intensity 2
8/19/07
7% intensity 492% intensity 3
7/15/07
100% intensity 3
7/8/07
93% intensity 3+
7/1/07
6% intensity 489% intensity 33% intensity 2
6/24/07
10% intensity 487% intensity 31% intensity 2
6/17/07
100% intensity 3
6/10/07
12% intensity 484% intensity 32% intensity 2
6/3/07
88% intensity 311% intensity 2
5/27/07
6% intensity 493% intensity 3
5/20/07
21% intensity 478% intensity 3
5/13/07
4% intensity 495% intensity 3
5/6/07
10% intensity 487% intensity 31% intensity 2
4/29/07
9% intensity 490% intensity 3
4/22/07
11% intensity 485% intensity 33% intensity 2
4/15/07
1% intensity 498% intensity 3
4/8/07
100% intensity 3
4/1/07
6% intensity 493% intensity 3
3/25/07
15% intensity 476% intensity 37% intensity 2
3/18/07
16% intensity 476% intensity 37% intensity 2
3/11/07
5% intensity 55% intensity 480% intensity 37% intensity 21% intensity 1
3/4/07
19% intensity 464% intensity 312% intensity 23% intensity 1
2/25/07
2% intensity 526% intensity 454% intensity 316% intensity 2
2/18/07
2% intensity 527% intensity 464% intensity 35% intensity 2
2/11/07
4% intensity 569% intensity 326% intensity 2
2/4/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
80% MTB Ride (6x) 07:10:3819% Run (2x) 01:42:50
7/20/08
18% Adventure race (1x) 03:45:007% Bush Orienteering (1x) 01:30:0029% MTB Ride (5x) 05:57:356% Road bike (1x) 01:19:1311% Run (3x) 02:22:433% run(pram) (1x) 00:46:1323% Ski Paddle (3x) 04:46:23+
7/13/08
6% Bush Orienteering (1x) 01:14:3232% MTB Ride (7x) 06:03:5025% Road bike (5x) 04:39:1729% Run (8x) 05:25:085% Ski Paddle (1x) 01:00:16+
7/6/08
43% MTB Ride (10x) 09:43:3719% Road bike (2x) 04:17:3525% Run (6x) 05:45:31+
6/29/08
57% MTB Ride (12x) 11:24:138% Road bike (1x) 01:38:3921% Run (5x) 04:20:145% run(pram) (1x) 01:06:19+
6/22/08
11% Bush Orienteering (1x) 02:33:0048% MTB Ride (13x) 10:52:1717% Road bike (2x) 03:50:5015% Run (5x) 03:27:02+
6/15/08
43% MTB Ride (10x) 08:04:0617% Road bike (2x) 03:14:4320% Run (5x) 03:46:059% run(pram) (2x) 01:42:428% Ski Paddle (1x) 01:30:12+
6/8/08
35% MTB Ride (9x) 07:07:5623% Road bike (3x) 04:46:0810% Run (3x) 02:05:2316% run(pram) (3x) 03:16:249% Ski Paddle (2x) 01:54:08+
6/1/08
46% MTB Ride (10x) 08:44:2517% Road bike (2x) 03:21:0720% Run (5x) 03:47:094% run(pram) (1x) 00:51:247% Ski Paddle (1x) 01:30:11+
5/25/08
12% MTB O (1x) 02:30:0034% MTB Ride (7x) 06:54:0910% Road bike (1x) 02:02:1116% Run (4x) 03:18:088% run(pram) (2x) 01:39:3118% Ski Paddle (3x) 03:46:45+
5/18/08
4% Bush Orienteering (1x) 01:00:1845% MTB Ride (11x) 09:25:1111% Road bike (1x) 02:23:5214% Run (3x) 03:05:4920% Ski Paddle (3x) 04:12:30+
5/11/08
1% Metro Orienteering (1x) 00:22:3150% MTB Ride (10x) 11:31:0919% Road bike (2x) 04:22:5717% Run (6x) 04:01:17+
5/4/08
4% Bush Orienteering (1x) 00:59:2638% MTB Ride (9x) 07:34:2219% Road bike (2x) 03:49:2322% Run (5x) 04:25:166% run(pram) (2x) 01:13:57+
4/27/08
5% Bush Orienteering (1x) 01:07:342% Metro Orienteering (1x) 00:26:0633% MTB Ride (6x) 06:22:1531% Road bike (3x) 06:07:2510% Run (2x) 02:00:129% run(pram) (2x) 01:49:51+
4/20/08
3% Metro Orienteering (2x) 00:36:2653% MTB Ride (10x) 08:43:1928% Road bike (3x) 04:36:2214% Run (5x) 02:26:27
4/13/08
3% Bush Orienteering (1x) 00:41:2341% MTB Ride (12x) 08:49:1525% Road bike (3x) 05:27:3617% Run (5x) 03:35:00+
4/6/08
3% Metro Orienteering (2x) 00:39:0961% MTB Ride (14x) 11:52:4414% Run (4x) 02:52:514% run(pram) (1x) 00:51:2415% Ski Paddle (2x) 03:04:57+
3/30/08
2% Metro Orienteering (1x) 00:30:0046% MTB Ride (8x) 08:07:5824% Road bike (4x) 04:21:3612% Run (3x) 02:15:2213% Ski Paddle (2x) 02:22:59+
3/23/08
42% MTB Ride (9x) 08:42:4816% Road bike (2x) 03:24:0922% Run (5x) 04:35:5818% Ski Paddle (4x) 03:48:18+
3/16/08
25% MTB Ride (6x) 04:18:5236% Road bike (5x) 06:06:2816% Run (4x) 02:49:074% run(pram) (1x) 00:49:4916% Ski Paddle (2x) 02:45:34
3/9/08
10% MTB Ride (2x) 01:12:2945% Road bike (5x) 05:12:2513% Run (2x) 01:33:385% run(pram) (1x) 00:37:3324% Ski Paddle (2x) 02:44:18
9/23/07
100% Run (1x) 01:57:13
9/16/07
39% MTB Ride (5x) 05:50:5412% Road bike (1x) 01:55:3633% Run (5x) 04:57:0315% Swim (2x) 02:15:00
9/9/07
16% MTB Ride (3x) 02:21:319% Road bike (1x) 01:15:5237% Run (4x) 05:12:5512% run(pram) (2x) 01:44:3416% Ski Paddle (3x) 02:14:417% Swim (1x) 01:05:00
9/2/07
15% MTB Ride (4x) 02:26:1630% Road bike (3x) 04:44:5844% Run (8x) 06:47:429% Ski Paddle (1x) 01:26:48
8/26/07
10% MTB Ride (2x) 01:21:4729% Road bike (2x) 03:47:2837% Run (6x) 04:51:325% run(pram) (1x) 00:45:5610% Ski Paddle (1x) 01:20:006% Swim (1x) 00:50:00
8/19/07
30% Adventure race (1x) 04:00:0028% MTB Ride (4x) 03:36:5827% Run (4x) 03:29:306% run(pram) (1x) 00:47:247% Ski Paddle (1x) 01:01:00
7/15/07
100% Run (3x) 02:33:26
7/8/07
80% Adventure race (2x) 25:54:00+
7/1/07
17% MTB Ride (2x) 01:54:3435% Road bike (2x) 03:49:0936% Run (5x) 03:56:246% run(pram) (1x) 00:43:563% Ski Paddle (1x) 00:25:00
6/24/07
23% MTB Ride (2x) 03:18:0721% Road bike (3x) 03:00:0640% Run (6x) 05:43:475% run(pram) (1x) 00:46:448% Swim (1x) 01:10:00
6/17/07
41% MTB Ride (5x) 06:21:3815% Road bike (1x) 02:20:1425% Run (5x) 03:59:074% run(pram) (1x) 00:45:2112% Ski Paddle (1x) 02:00:00
6/10/07
8% MTB Ride (1x) 01:20:4143% Road bike (4x) 06:33:3429% Run (5x) 04:31:004% run(pram) (1x) 00:42:0013% Ski Paddle (2x) 02:00:00
6/3/07
29% MTB Ride (5x) 04:52:328% Road bike (1x) 01:30:0039% Run (7x) 06:38:2210% run(pram) (2x) 01:42:3211% Ski Paddle (1x) 02:00:00
5/27/07
1% Metro Orienteering (1x) 00:16:1318% MTB Ride (3x) 02:37:4931% Road bike (2x) 04:30:4542% Run (7x) 06:07:275% run(pram) (1x) 00:50:24
5/20/07
22% MTB Ride (3x) 03:32:2419% Road bike (2x) 03:08:0029% Run (5x) 04:41:0010% run(pram) (2x) 01:42:4113% Ski Paddle (1x) 02:10:365% Windtrainer (1x) 00:50:00
5/13/07
18% MTB Ride (3x) 02:49:1728% Road bike (2x) 04:22:0825% Run (5x) 03:57:5514% run(pram) (3x) 02:15:0012% Ski Paddle (1x) 02:00:00
5/6/07
44% Road bike (5x) 06:57:5040% Run (6x) 06:14:235% run(pram) (1x) 00:47:009% Ski Paddle (1x) 01:30:00
4/29/07
9% MTB O (1x) 01:31:0026% MTB Ride (3x) 04:03:1525% Road bike (2x) 03:51:0018% Run (4x) 02:51:009% run(pram) (2x) 01:28:009% Ski Paddle (1x) 01:30:00
4/22/07
19% MTB Ride (3x) 03:02:1834% Road bike (4x) 05:26:1224% Run (5x) 03:52:364% run(pram) (1x) 00:40:0018% Ski Paddle (2x) 02:58:00
4/15/07
1% Metro Orienteering (1x) 00:14:5816% MTB Ride (2x) 02:41:3027% Road bike (3x) 04:28:1132% Run (5x) 05:16:325% run(pram) (1x) 00:53:1216% Ski Paddle (2x) 02:35:23
4/8/07
25% MTB Ride (3x) 03:55:4911% Road bike (1x) 01:47:2338% Run (8x) 05:56:3123% Ski Paddle (3x) 03:40:00
4/1/07
5% MTB Ride (2x) 00:57:2052% Road bike (5x) 09:04:5327% Run (5x) 04:43:5513% Ski Paddle (2x) 02:22:00
3/25/07
1% Metro Orienteering (1x) 00:15:5615% MTB Ride (3x) 02:14:1440% Road bike (5x) 05:38:3729% Run (5x) 04:06:5412% run(pram) (2x) 01:48:40
3/18/07
10% MTB Ride (1x) 01:33:4546% Road bike (5x) 06:56:1630% Run (6x) 04:34:307% run(pram) (1x) 01:08:334% Swim (1x) 00:43:45
3/11/07
1% Metro Orienteering (1x) 00:15:179% MTB Ride (1x) 01:26:5338% Road bike (4x) 05:45:5112% Run (4x) 01:50:4734% Ski Paddle (4x) 05:09:234% Swim (1x) 00:41:00
3/4/07
25% MTB Ride (4x) 03:22:4610% Road bike (3x) 01:23:0041% Run (8x) 05:23:2712% run(pram) (2x) 01:42:269% Ski Paddle (1x) 01:16:24
2/25/07
2% Metro Orienteering (1x) 00:22:0927% MTB Ride (3x) 03:57:3811% Road bike (1x) 01:40:5120% Run (4x) 02:57:556% run(pram) (1x) 00:56:1024% Ski Paddle (3x) 03:29:456% Swim (1x) 00:51:31
2/18/07
2% Metro Orienteering (1x) 00:19:5643% MTB Ride (4x) 06:22:1012% Road bike (1x) 01:48:2829% Run (5x) 04:18:5611% Swim (2x) 01:41:26
2/11/07
4% Metro Orienteering (1x) 00:24:0831% MTB Ride (2x) 03:03:3815% Paint Ball (1x) 01:30:0040% Run (4x) 03:57:008% Swim (1x) 00:50:00
2/4/07
100% Swim (1x) 00:36:00

Adventure race
Bush Orienteering
Metro Orienteering
MTB O
MTB Ride
Paint Ball
Road bike
Run
run(pram)
Ski Paddle
Swim
Treadmill run
Windtrainer

[in calendar format]



 

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