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Weekly Training: Mani

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 3
9/28/08
7% intensity 514% intensity 468% intensity 39% intensity 2
9/21/08
34% intensity 565% intensity 3
9/14/08
12% intensity 587% intensity 3
9/7/08
21% intensity 541% intensity 337% intensity 2
8/31/08
13% intensity 586% intensity 3
8/24/08
12% intensity 578% intensity 39% intensity 2
8/17/08
6% intensity 493% intensity 3
8/10/08
4% intensity 595% intensity 3
8/3/08
88% intensity 311% intensity 2
7/27/08
72% intensity 527% intensity 3
7/20/08
64% intensity 335% intensity 1
7/13/08
100% intensity 3
7/6/08
21% intensity 478% intensity 3
6/15/08
15% intensity 484% intensity 3
6/8/08
100% intensity 2
6/1/08
10% intensity 589% intensity 3
5/25/08
38% intensity 513% intensity 447% intensity 3
5/18/08
9% intensity 573% intensity 316% intensity 1
5/11/08
4% intensity 495% intensity 3
5/4/08
20% intensity 460% intensity 319% intensity 2
4/27/08
11% intensity 588% intensity 3
4/20/08
7% intensity 525% intensity 457% intensity 38% intensity 2
4/13/08
16% intensity 467% intensity 315% intensity 2
4/6/08
33% intensity 549% intensity 317% intensity 2
3/30/08
5% intensity 594% intensity 3
3/23/08
17% intensity 526% intensity 445% intensity 310% intensity 2
3/16/08
11% intensity 588% intensity 3
3/9/08
23% intensity 520% intensity 439% intensity 316% intensity 2
3/2/08
7% intensity 484% intensity 37% intensity 2
2/24/08
2% intensity 576% intensity 312% intensity 28% intensity 1
2/17/08
7% intensity 519% intensity 466% intensity 35% intensity 2
2/10/08
5% intensity 580% intensity 314% intensity 2
2/3/08
93% intensity 36% intensity 2
1/27/08
3% intensity 511% intensity 484% intensity 3
1/20/08
100% intensity 3
1/13/08
16% intensity 468% intensity 315% intensity 2
1/6/08
17% intensity 482% intensity 3
12/23/07
8% intensity 591% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
10% intensity 589% intensity 3
11/4/07
12% intensity 587% intensity 3
10/28/07
7% intensity 592% intensity 3
10/21/07
100% intensity 3
10/14/07
23% intensity 576% intensity 3
10/7/07
14% intensity 585% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
76% intensity 323% intensity 2
8/26/07
5% intensity 54% intensity 490% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
6/3/07
6% intensity 493% intensity 3
5/27/07
8% intensity 530% intensity 460% intensity 3
5/20/07
16% intensity 483% intensity 3
5/13/07
3% intensity 496% intensity 3
5/6/07
100% intensity 3
4/29/07
22% intensity 518% intensity 427% intensity 331% intensity 2
4/22/07
31% intensity 568% intensity 3
4/15/07
19% intensity 470% intensity 310% intensity 2
4/8/07
24% intensity 559% intensity 316% intensity 2
4/1/07
100% intensity 3
3/25/07
12% intensity 487% intensity 3
3/18/07
59% intensity 340% intensity 2
3/11/07
25% intensity 575% intensity 3
3/4/07
16% intensity 483% intensity 3
2/11/07
30% intensity 546% intensity 423% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
100% Running (1x) 00:53:15
9/28/08
37% Orienteering (3x) 02:14:5862% Running (6x) 03:47:52
9/21/08
100% Orienteering (2x) 01:38:35
9/14/08
100% Running (5x) 02:20:05
9/7/08
100% Running (9x) 05:43:19
8/31/08
15% Beachvolleyball (1x) 01:00:0084% Running (9x) 05:31:11
8/24/08
15% Beachvolleyball (1x) 01:00:009% Orienteering (1x) 00:35:5575% Running (7x) 04:51:20
8/17/08
26% Mountenbike (1x) 01:18:5573% Running (5x) 03:34:11
8/10/08
59% Beachvolleyball (1x) 01:00:0040% Running (2x) 00:40:40
8/3/08
17% Beachvolleyball (1x) 01:00:0018% Mountenbike (1x) 01:02:1463% Running (4x) 03:31:57
7/27/08
100% Orienteering (5x) 05:28:30
7/20/08
100% Orienteering (3x) 03:05:34
7/13/08
100% Running (2x) 01:08:49
7/6/08
6% Mountenbike (1x) 00:20:0033% Orienteering (3x) 01:39:0660% Running (3x) 02:59:09
6/15/08
100% Running (4x) 03:34:29
6/8/08
100% Running (1x) 00:47:38
6/1/08
15% Beachvolleyball (1x) 00:45:0082% Running (9x) 04:00:042% Steeple Chase (1x) 00:07:05
5/25/08
23% Beachvolleyball (1x) 01:20:0071% Orienteering (5x) 04:03:194% Running (1x) 00:15:00
5/18/08
100% Running (9x) 05:09:17
5/11/08
100% Running (7x) 06:23:45
5/4/08
61% Orienteering (5x) 03:04:5219% Running (1x) 00:58:0419% Soccer (1x) 01:00:00
4/27/08
18% Orienteering (1x) 01:14:3581% Running (8x) 05:35:52
4/20/08
25% Orienteering (1x) 00:58:1274% Running (4x) 02:48:29
4/13/08
40% Orienteering (3x) 02:29:2159% Running (5x) 03:40:11
4/6/08
8% Mountenbike (1x) 00:23:0020% Orienteering (1x) 00:57:0071% Running (3x) 03:16:20
3/30/08
17% Orienteering (1x) 00:55:3482% Running (4x) 04:23:07
3/23/08
61% Orienteering (6x) 04:29:5438% Running (3x) 02:51:42
3/16/08
19% Orienteering (1x) 00:53:5680% Running (6x) 03:36:17
3/9/08
65% Orienteering (3x) 02:55:4134% Running (2x) 01:31:22
3/2/08
14% Crossrun (1x) 00:55:3585% Running (7x) 05:36:57
2/24/08
80% Running (6x) 06:06:1019% Soccer (1x) 01:30:00
2/17/08
6% Orienteering (1x) 00:30:0183% Running (7x) 06:47:3210% strength training (1x) 00:50:00
2/10/08
21% Orienteering (1x) 01:10:2964% Running (5x) 03:26:4613% strength training (1x) 00:45:00
2/3/08
88% Running (8x) 06:36:2811% strength training (1x) 00:50:00
1/27/08
100% Running (7x) 05:24:20
1/20/08
86% Running (6x) 04:59:2613% strength training (1x) 00:45:00
1/13/08
87% Running (5x) 04:08:5212% strength training (1x) 00:35:00
1/6/08
100% Running (5x) 05:38:13
12/23/07
100% Running (4x) 02:17:42
11/25/07
86% Running (4x) 03:07:4013% strength training (1x) 00:30:00
11/18/07
23% Orienteering (1x) 00:45:0049% Running (2x) 01:34:1926% strength training (1x) 00:50:00
11/11/07
78% Running (6x) 03:43:0021% strength training (1x) 01:00:00
11/4/07
91% Running (8x) 07:23:278% strength training (1x) 00:40:00
10/28/07
32% Orienteering (4x) 01:23:3567% Running (4x) 02:54:57
10/21/07
42% Orienteering (2x) 02:14:5641% Running (3x) 02:13:5515% strength training (1x) 00:50:00
10/14/07
69% Orienteering (3x) 01:41:5630% Running (1x) 00:45:07
10/7/07
13% Orienteering (1x) 00:53:4473% Running (6x) 04:41:1812% strength training (1x) 00:50:00
9/30/07
10% Orienteering (1x) 00:37:2575% Running (4x) 04:36:0314% strength training (1x) 00:53:00
9/23/07
41% Orienteering (2x) 02:13:2958% Running (4x) 03:10:30
9/16/07
37% Orienteering (2x) 01:31:5662% Running (3x) 02:30:50
9/9/07
87% Orienteering (7x) 05:48:0312% Running (2x) 00:47:40
9/2/07
37% Climbing (1x) 02:20:0062% Orienteering (3x) 03:58:17
8/26/07
100% Running (8x) 06:10:19
8/19/07
100% Running (2x) 02:09:28
8/12/07
15% Beachvolleyball (1x) 01:00:0081% Running (4x) 05:24:563% strength training (1x) 00:15:00
8/5/07
100% Running (2x) 02:12:18
7/29/07
99% Running (3x) 03:28:33
7/22/07
76% Beachvolleyball (3x) 03:05:0023% strength training (1x) 00:55:43
6/3/07
32% Orienteering (1x) 00:53:3067% Running (4x) 01:50:52
5/27/07
39% Orienteering (2x) 01:22:2060% Running (5x) 02:07:22
5/20/07
100% Running (6x) 06:19:48
5/13/07
71% Mountenbike (5x) 08:24:2028% Running (6x) 03:18:20
5/6/07
57% Orienteering (2x) 01:00:1342% Running (2x) 00:45:00
4/29/07
100% Running (5x) 04:46:45
4/22/07
22% Orienteering (2x) 01:33:4777% Running (6x) 05:17:28
4/15/07
39% Orienteering (3x) 02:14:0760% Running (4x) 03:29:00
4/8/07
15% Orienteering (1x) 00:45:0084% Running (4x) 04:04:23
4/1/07
28% Orienteering (1x) 01:05:0071% Running (2x) 02:43:01
3/25/07
14% Crossrun (1x) 00:24:0084% Running (4x) 02:16:10
3/18/07
78% Running (4x) 02:44:0021% strength training (1x) 00:45:00
3/11/07
27% Games (1x) 01:05:0072% Running (3x) 02:55:00
3/4/07
16% Crossrun (1x) 00:16:0035% Orienteering (1x) 00:34:1647% Running (1x) 00:45:00
2/11/07
23% Games (1x) 00:30:0030% Running (2x) 00:38:3846% strength training (1x) 01:00:00

Beachvolleyball
Climbing
Crossrun
Games
Mountenbike
Orienteering
Running
Soccer
Steeple Chase
strength training

[in calendar format]



 

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