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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Eoin

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 1
10/5/08
19% intensity 480% intensity 3
9/28/08
84% intensity 415% intensity 3
9/21/08
100% intensity 3
9/14/08
68% intensity 521% intensity 39% intensity 2
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
95% intensity 34% intensity 2
8/17/08
82% intensity 317% intensity 1
8/3/08
67% intensity 432% intensity 1
7/27/08
100% intensity 3
7/20/08
100% intensity 1
7/13/08
24% intensity 444% intensity 331% intensity 1
7/6/08
32% intensity 467% intensity 3
6/29/08
52% intensity 547% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
5/25/08
33% intensity 520% intensity 446% intensity 3
5/18/08
72% intensity 527% intensity 1
5/11/08
23% intensity 554% intensity 321% intensity 1
5/4/08
62% intensity 337% intensity 2
4/27/08
19% intensity 548% intensity 425% intensity 36% intensity 2
4/20/08
42% intensity 557% intensity 3
4/13/08
58% intensity 420% intensity 312% intensity 28% intensity 1
4/6/08
46% intensity 553% intensity 1
3/30/08
100% intensity 5
3/23/08
49% intensity 535% intensity 315% intensity 1
3/16/08
100% intensity 4
3/2/08
64% intensity 418% intensity 317% intensity 1
2/24/08
35% intensity 450% intensity 32% intensity 211% intensity 1
2/17/08
23% intensity 462% intensity 313% intensity 2
2/10/08
43% intensity 356% intensity 2
2/3/08
38% intensity 561% intensity 3
1/27/08
100% intensity 3
1/20/08
20% intensity 473% intensity 36% intensity 2
1/13/08
2% intensity 492% intensity 34% intensity 2
1/6/08
86% intensity 49% intensity 32% intensity 21% intensity 1
12/30/07
98% intensity 31% intensity 2
12/23/07
100% intensity 3
12/16/07
27% intensity 455% intensity 317% intensity 2
12/9/07
84% intensity 415% intensity 3
11/25/07
75% intensity 424% intensity 3
11/18/07
13% intensity 527% intensity 458% intensity 3
11/11/07
100% intensity 4
11/4/07
25% intensity 512% intensity 448% intensity 313% intensity 2
10/28/07
18% intensity 481% intensity 3
10/21/07
100% intensity 3
10/14/07
30% intensity 554% intensity 314% intensity 2
10/7/07
22% intensity 512% intensity 422% intensity 342% intensity 2
9/30/07
77% intensity 322% intensity 2
9/23/07
13% intensity 529% intensity 450% intensity 36% intensity 2
9/16/07
22% intensity 560% intensity 312% intensity 23% intensity 1
9/9/07
35% intensity 460% intensity 34% intensity 2
9/2/07
57% intensity 437% intensity 34% intensity 2
8/26/07
4% intensity 587% intensity 38% intensity 2
8/19/07
13% intensity 578% intensity 37% intensity 2
8/12/07
10% intensity 520% intensity 453% intensity 311% intensity 24% intensity 1
8/5/07
9% intensity 59% intensity 466% intensity 38% intensity 25% intensity 1
7/29/07
22% intensity 463% intensity 314% intensity 2
7/22/07
14% intensity 479% intensity 35% intensity 1
7/15/07
21% intensity 469% intensity 38% intensity 2
7/8/07
25% intensity 474% intensity 3
7/1/07
27% intensity 572% intensity 3
6/24/07
73% intensity 326% intensity 2
6/17/07
60% intensity 439% intensity 3
6/10/07
27% intensity 559% intensity 412% intensity 3
6/3/07
9% intensity 530% intensity 458% intensity 31% intensity 1
5/27/07
100% intensity 3
5/20/07
36% intensity 463% intensity 3
5/13/07
19% intensity 472% intensity 38% intensity 2
5/6/07
16% intensity 476% intensity 37% intensity 2
4/29/07
12% intensity 54% intensity 449% intensity 334% intensity 2
4/22/07
100% intensity 2
4/15/07
100% intensity 4
4/8/07
41% intensity 519% intensity 438% intensity 3
4/1/07
77% intensity 322% intensity 2
3/25/07
66% intensity 333% intensity 1
3/18/07
100% intensity 1
3/11/07
11% intensity 514% intensity 470% intensity 33% intensity 1
3/4/07
16% intensity 562% intensity 320% intensity 2
2/25/07
69% intensity 46% intensity 323% intensity 2
2/18/07
13% intensity 452% intensity 323% intensity 210% intensity 1
2/11/07
30% intensity 458% intensity 210% intensity 1
2/4/07
100% intensity 2
1/28/07
43% intensity 356% intensity 2
1/21/07
14% intensity 577% intensity 35% intensity 22% intensity 1
1/14/07
25% intensity 474% intensity 3
1/7/07
88% intensity 411% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Eccentrics (3x) 00:27:00
10/5/08
5% Running (1x) 00:17:0072% Cycling (3x) 04:07:0022% MTB (1x) 01:16:00
9/28/08
36% Orienteering (1x) 01:01:0015% MTB Orienteering (1x) 00:25:0048% Cycling (1x) 01:20:00
9/21/08
35% Running (1x) 00:48:1735% Cycling (1x) 00:47:3429% MTB (1x) 00:40:00
9/14/08
68% Orienteering (2x) 01:49:1431% Running (2x) 00:49:21
9/7/08
49% Orienteering (2x) 02:17:0050% Running (2x) 02:18:00
8/31/08
49% Orienteering (2x) 01:24:1150% MTB Orienteering (1x) 01:27:00
8/24/08
95% Running (1x) 01:06:004% Swimming (1x) 00:03:00
8/17/08
82% Running (1x) 00:36:2817% Swimming (2x) 00:08:00
8/3/08
67% Orienteering (2x) 01:01:0132% Core Stability (1x) 00:30:00
7/27/08
100% MTB (1x) 01:10:00
7/20/08
100% Core Stability (1x) 00:50:00
7/13/08
24% Orienteering (1x) 00:39:1244% Cycling (1x) 01:11:0031% Core Stability (1x) 00:50:00
7/6/08
69% Cycling (2x) 02:50:0030% MTB (1x) 01:15:00
6/29/08
52% MTB Orienteering (1x) 01:43:2447% Cycling (1x) 01:33:00
6/15/08
100% Cycling (1x) 01:30:00
6/8/08
100% Cycling (1x) 01:40:00
5/25/08
33% MTB Orienteering (1x) 02:08:2166% Cycling (3x) 04:18:00
5/18/08
72% Orienteering (1x) 01:01:5827% Running (1x) 00:24:00
5/11/08
23% Orienteering (1x) 00:19:4176% Running (2x) 01:03:40
5/4/08
62% Cycling (1x) 01:42:0037% MTB (1x) 01:00:00
4/27/08
19% Orienteering (2x) 00:55:4722% Running (2x) 01:04:0033% Cycling (1x) 01:36:3025% MTB (1x) 01:14:00
4/20/08
76% MTB Orienteering (5x) 04:30:3023% Cycling (1x) 01:23:30
4/13/08
8% Running (1x) 00:40:4570% Cycling (3x) 05:30:0012% MTB (1x) 01:00:008% Core Stability (5x) 00:40:00
4/6/08
46% MTB Orienteering (1x) 02:00:585% Running (1x) 00:15:0048% MTB (2x) 02:06:00
3/30/08
100% Orienteering (1x) 01:03:38
3/23/08
49% Orienteering (2x) 02:05:5635% Cycling (1x) 01:31:0015% Core Stability (1x) 00:40:00
3/16/08
100% Orienteering (2x) 01:11:15
3/2/08
10% Orienteering (1x) 00:30:307% Running (1x) 00:21:0064% Cycling (2x) 03:04:0017% Core Stability (1x) 00:50:00
2/24/08
8% Orienteering (2x) 00:41:155% Running (2x) 00:24:1575% Cycling (3x) 06:01:001% Swimming (1x) 00:05:009% Core Stability (1x) 00:45:00
2/17/08
3% Orienteering (1x) 00:15:0014% Running (2x) 00:59:5581% Cycling (4x) 05:28:00
2/10/08
11% Orienteering (1x) 00:28:1588% Cycling (2x) 03:37:00
2/3/08
24% Running (1x) 00:59:0475% Cycling (2x) 03:04:00
1/27/08
100% Cycling (1x) 01:36:22
1/20/08
6% Orienteering (1x) 00:30:0093% Cycling (4x) 07:11:27
1/13/08
2% Orienteering (1x) 00:13:1915% Running (2x) 01:10:2182% Cycling (3x) 06:24:45
1/6/08
3% Orienteering (1x) 00:16:1411% Running (2x) 00:52:4482% Cycling (2x) 06:15:192% Swimming (2x) 00:10:00
12/30/07
25% Running (2x) 01:37:1272% Cycling (2x) 04:34:001% Swimming (1x) 00:07:00
12/23/07
35% Orienteering (1x) 00:50:0064% Cycling (1x) 01:29:00
12/16/07
28% Orienteering (3x) 01:54:1471% Cycling (3x) 04:40:00
12/9/07
15% Orienteering (1x) 00:18:1084% Cycling (1x) 01:36:00
11/25/07
6% Orienteering (1x) 00:23:1593% Cycling (4x) 05:32:07
11/18/07
8% Orienteering (1x) 00:27:298% Running (1x) 00:30:0483% Cycling (3x) 04:43:12
11/11/07
100% Cycling (1x) 01:34:00
11/4/07
38% MTB Orienteering (3x) 02:21:3548% Cycling (2x) 02:59:0013% MTB (2x) 00:50:00
10/28/07
100% Cycling (4x) 07:49:04
10/21/07
15% MTB Orienteering (1x) 01:12:0084% Cycling (3x) 06:26:00
10/14/07
30% MTB Orienteering (1x) 00:52:3169% Cycling (2x) 01:57:00
10/7/07
34% Orienteering (3x) 01:33:509% Running (1x) 00:25:0055% Cycling (2x) 02:30:00
9/30/07
100% Orienteering (2x) 01:30:00
9/23/07
49% Orienteering (3x) 02:32:1520% Running (2x) 01:02:1530% Cycling (1x) 01:32:00
9/16/07
32% Orienteering (2x) 01:27:5818% Running (2x) 00:50:3945% Cycling (1x) 02:05:353% Core Stability (1x) 00:10:00
9/9/07
20% Orienteering (2x) 01:40:0014% Running (2x) 01:07:3665% Cycling (3x) 05:12:02
9/2/07
25% MTB Orienteering (1x) 01:20:004% Running (1x) 00:15:0069% Cycling (2x) 03:39:00
8/26/07
21% MTB Orienteering (1x) 01:28:0023% Running (3x) 01:33:4954% Cycling (2x) 03:39:00
8/19/07
21% Orienteering (2x) 01:26:2922% Running (2x) 01:33:4056% Cycling (2x) 03:50:00
8/12/07
10% Orienteering (1x) 00:48:5111% Running (2x) 00:54:0077% Cycling (4x) 05:51:20
8/5/07
18% Orienteering (2x) 01:05:1228% Running (3x) 01:37:3644% Cycling (1x) 02:32:008% MTB (1x) 00:29:00
7/29/07
22% MTB Orienteering (1x) 00:47:5163% Cycling (1x) 02:13:0014% MTB (1x) 00:30:00
7/22/07
14% Orienteering (1x) 00:46:4123% Running (2x) 01:12:0062% Cycling (2x) 03:14:00
7/15/07
2% Running (1x) 00:11:0097% Cycling (5x) 08:17:00
7/8/07
25% MTB Orienteering (1x) 01:01:0015% Running (1x) 00:36:0058% Cycling (2x) 02:19:00
7/1/07
27% Orienteering (1x) 00:59:3124% Running (1x) 00:53:0048% Cycling (1x) 01:44:00
6/24/07
73% Running (2x) 01:25:0026% Swimming (2x) 00:30:00
6/17/07
100% Cycling (3x) 05:14:00
6/10/07
27% MTB Orienteering (1x) 01:36:2312% Running (1x) 00:44:0059% Cycling (2x) 03:29:00
6/3/07
19% Orienteering (2x) 01:30:3417% Running (3x) 01:18:0062% Cycling (3x) 04:45:00
5/27/07
44% Running (1x) 00:16:0055% Cycling (1x) 00:20:00
5/20/07
100% Cycling (4x) 06:28:00
5/13/07
19% Orienteering (1x) 01:02:5420% Running (3x) 01:04:5160% Cycling (2x) 03:13:00
5/6/07
16% Orienteering (1x) 01:15:597% Running (1x) 00:32:0076% Cycling (3x) 05:45:00
4/29/07
4% Orienteering (1x) 00:18:1112% MTB Orienteering (1x) 00:49:5110% Running (2x) 00:41:0073% Cycling (3x) 04:56:00
4/22/07
100% Cycling (1x) 01:25:00
4/15/07
100% Orienteering (1x) 00:47:09
4/8/07
41% Orienteering (2x) 01:33:1319% Running (1x) 00:44:0038% Cycling (1x) 01:25:00
4/1/07
44% Running (3x) 02:00:0033% Cycling (1x) 01:32:0022% Swimming (2x) 01:00:00
3/25/07
66% Orienteering (1x) 01:00:0033% Eccentrics (1x) 00:30:00
3/18/07
100% Eccentrics (1x) 00:45:00
3/11/07
19% Orienteering (2x) 01:17:5677% Cycling (5x) 05:15:353% Core Stability (1x) 00:15:00
3/4/07
98% Cycling (4x) 04:47:301% Core Stability (1x) 00:05:00
2/25/07
6% Orienteering (1x) 00:25:0093% Cycling (4x) 05:55:05
2/18/07
4% Orienteering (1x) 00:24:4885% Cycling (5x) 08:12:0010% Core Stability (3x) 01:00:00
2/11/07
3% Orienteering (1x) 00:29:512% Running (2x) 00:20:0051% Cycling (5x) 06:35:0033% MTB (1x) 04:18:00